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Total-Body Cardio Burn!
Рет қаралды 541,503
Күн бұрынThis cardio workout is all about pushing yourself to a new level! In this workout you'll do roundhouse kicks, skaters, reverse burpees and much more. You don't need a thing to get started -- just start moving!
@komorebi9763 9 жыл бұрын
Wow great workout, love it. More videos of cardio with her like this one wolud be awesome.
@Cosmobody 9 жыл бұрын
itsadaydream You should definitely try Astrid's latest cardio workout: kzfaq.info/get/bejne/jbmlmKyIluCrnoE.html It's a little bit shorter, but definitely just as intense! Thanks for watching!
@Lucinka686 9 жыл бұрын
Amazing! She´s so nice and she really helped me a lot to not give up. Really good workout with awesome trainer! ♥
@karinabatres3669 9 жыл бұрын
I love Astrid; saw her also on pop sugar fitness.
@PotcLuva 9 жыл бұрын
This is my favourite workout to do! Really gets my heart rate up!
@kawai4930 9 жыл бұрын
She's my favourite trainer!
@charter96 9 жыл бұрын
I love this! Clearly it's still snowing in Canada in April so it's great for when it's too cold to go for a run. Combined with an ab workout is amazing!
@Cosmobody 9 жыл бұрын
charter96 Thanks for the shoutout! We love this workout too!
@88funnyshit 8 жыл бұрын
Great quick full body work out this workout can work for anyone at any fitness level! Great sweat! :)
@abologeorges 9 жыл бұрын
she's awesome! thank you for an awesome workout :)
@selmachaudesaigues8932 9 жыл бұрын
Great after a hangover hahah ;) Make me feel strong, focused !
@dcwdcw6657 8 жыл бұрын
Amazing workout!!! Loved this. Subscribing!
@flakeycakey 9 жыл бұрын
I felt that. Thanks, loved this workout.
@CaptainFuture1234 9 жыл бұрын
GOOD JOB!
@beekay6857 9 жыл бұрын
astrid's definitely the best !
@crivera0301 9 жыл бұрын
I love Cosmo body
@elenorhumphrey8358 9 жыл бұрын
you are so strong
@LynnLoveShow 9 жыл бұрын
Is this considered hiit workout?
@MegaAp14 9 жыл бұрын
Is this workout for beginners also? Really looking forward to doing it ! :-)
@Cosmobody 9 жыл бұрын
MegaAp14 This workout can be for all levels! If matching Astrid's intensity at the start isn't in your plan, do what you can and keep coming back to it. You'll be able to keep up with her in no time!
@MegaAp14 9 жыл бұрын
CosmoBody Thanx!
@mariavuee 9 жыл бұрын
Workout complete
@sylviagaikwad3423 9 жыл бұрын
how many weeks approximately do you need to lose down on a considerable amount of body fat with this workout? can you suggest a diet too. I need to get sculpted real quick!
@sufcjack1 9 жыл бұрын
Can men do this workout?
@Cosmobody 9 жыл бұрын
lu fc Of course they can! The cardio burn is the same whether you're a guy or a gal!
@sufcjack1 9 жыл бұрын
Thanks! It's GREAT
@arabinblood2207 8 жыл бұрын
+CosmoBody hi how many times a week do I have to do this to see results after a month! Also do you think by doing this workout I will lose my belly fat and get a flat stomach please I need answers! Thanks
@aandrejjka2 9 жыл бұрын
250 calories
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