Total Body Pilates Mat Workout (43 Mins) - No Props Needed, At-Home Pilates Workout

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Total Body Pilates Mat Workout (43 Mins) - No Props Needed, At-Home Pilates Workout

Рет қаралды 3,639

10 ай бұрын

This total body Pilates Mat class is a great general flow. Hips get a lot of love. No equipment/props needed, just grab a mat!
Watch a quick preview of class here: • Total body Pilates Mat...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 20

@rachelschwartz733 9 ай бұрын

What a great workout to come back to after a lil break. Such a creative core and triceps series too!

@audelagorce9450 10 ай бұрын

Nicole, this was another excellent class. I really loved the hip mobility work, which I need as a runner. All the cueing before the next move is very helpful. I have been doing pilates with the same studio for 10 years and you are the first online trainer that I find really stretches me. Thank you.

@nicolepearcemovement 10 ай бұрын

This made my day! So happy to hear ❤️

@cindypgambino 10 ай бұрын

Wowza! I’m starting my day with your workouts now. I find it prepares me for my other workouts and is always so effective

@martinasplichalova9948 10 ай бұрын

I love your classes, their variety, your human attitude, your deep knowledge, and the way you share it. Thank you!

@nicolepearcemovement 10 ай бұрын

Aw this made my day! I'm so glad!

@malou983 10 ай бұрын

Danke!

@nicolepearcemovement 10 ай бұрын

❤️❤️

@danakification 10 ай бұрын

Thanks!

@nicolepearcemovement 10 ай бұрын

❤️❤️

@Gabik2011 10 ай бұрын

I found out that my strength during these pilates class and side series is lowering the leg down 😁 Amazing class I feel fantastic!! Thanks Nicole!

@nicolepearcemovement 10 ай бұрын

Woo! So glad you're feeling great after class! ❤️

@malou983 10 ай бұрын

Was so lovely to start with you after a two weeks Pilatesbreak!

@nicolepearcemovement 10 ай бұрын

So glad you chose to move with me! ❤️

@emilygreen1937 10 ай бұрын

Another solid class, Nicole! Great cueing as always!

@nicolepearcemovement 10 ай бұрын

Glad you liked it!! Thanks for the support ❤️

@gitane6993 10 ай бұрын

It was a very effective workout. I can feel the buzz in my body. I noticed a big difference in the hips, one side was so hard to do. So I need to focus on that. Thanks Nicole!

@nicolepearcemovement 10 ай бұрын

You're so welcome! ❤️

@KattyWu 10 ай бұрын

Thanks! Half roll back to teaser was hard to balance, but it never came to my mind that alternating lifting one arm in a half lying position was even harder. 😅

@nicolepearcemovement 10 ай бұрын

A challenge for sure! Thanks for the support! ❤️