Total Body Pilates Workout with Sliders (50 Mins)

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Total Body Pilates Workout with Sliders (50 Mins)

Рет қаралды 5,455

Жыл бұрын

This is a fun total body Pilates Mat flow using sliders. I would say the core work is on the gentler side, then we ramp up the challenge for hamstrings, outer hips, and posterior chain.
Watch a 60-sec preview of class: • Pilates with sliders -...
EQUIPMENT NEEDED:
-Set of sliders, what you use will depend on your floor (I'm using dish towels)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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-Follow me on Instagram: / nicolepearce
-Follow me on TikTok: / nicolepearcemovement

Пікірлер: 31

@juliettekhoo1032 Жыл бұрын

Dear Nicole, I rarely ever comment on videos, but I just wanted to express how much I love your classes, ever since discovering them three months ago, I’ve been doing them almost religiously 😂 It’s the first time I’ve enjoyed working out so much (the variety really helps too!) and your detailed explanations of alignment and posture are better than the in-person classes I’ve taken before. I really hope the KZfaq algorithm gives your channel a big boost, because you deserve millions of subscribers for putting out all this content for free! Please never stop making them!!

@nicolepearcemovement Жыл бұрын

This comment made my day, Juliette!! 😭❤️ Makes me so, so happy to hear you love the classes. 2023 will be the year my channel blows up!! 🤞🏼 Thank you for the support - I'll keep the workouts coming! xo

@sharononeil2641 5 ай бұрын

Great workout. I made it through. Had to lower leg at one point with the circles but will try again til I don't have to put it down.

@LinhNguyen-rs5nr Жыл бұрын

Thank you so much, Nicole. I really enjoy doing your classes ❤

@nicolepearcemovement Жыл бұрын

I'm so glad! You're welcome ❤️

@malou983 Жыл бұрын

Thank you so much for this lovely and special flow, like always!

@nicolepearcemovement Жыл бұрын

You're welcome! Glad you enjoyed class!

@gitane6993 Жыл бұрын

Good start of the week! Thank you Nicole!

@nicolepearcemovement Жыл бұрын

You're welcome! ☺️

@KattyWu 8 ай бұрын

First time taking this class was a disaster. My glutes were too weak for sliding glute bridges, let alone doing single leg sliding glute bridge. Plus Sliding cobra left my lower back very sore. 2nd time is the charm… maybe just half of it. But I did enjoy this class sooo much better than last time.

@manueltabunda8288 Жыл бұрын

Thank you for this workout.

@nicolepearcemovement Жыл бұрын

You bet! ❤️

@bibigulshakibayeva1033 9 ай бұрын

Thank you Nicole! ❤ 50:22

@nicolepearcemovement 9 ай бұрын

You're welcome!!

@cindypgambino Жыл бұрын

Wow! Loved it

@nicolepearcemovement Жыл бұрын

Yay! I loved this one too 🤗

@belindahuijuantang4474 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

Thanks for the support, Belinda! ❤️

@malou983 Жыл бұрын

Danke!

@nicolepearcemovement Жыл бұрын

❤️

@marney1665 Жыл бұрын

It's like i've never asked my outer hip to do anything in my life lol. They were complaining!

@nicolepearcemovement Жыл бұрын

lol I have days like that too - one muscle group just does not want to show up to the party 😂. Thank you for the support, Marney!

@mentheaebee5467 Жыл бұрын

I actually gasped when you said that the core part was light, I was completely destroyed by it 😆 Loved the workout tho!

@nicolepearcemovement Жыл бұрын

Lol wrong choice of words! Should have said “on the shorter side.” Glad you enjoyed class!

@manueltabunda8288 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

❤️

@averydoyle8834 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

❤️

@stiofaininnichlerigh8168 Жыл бұрын

Thanks!

@stiofaininnichlerigh8168 Жыл бұрын

This was ALOT OF FUN and ouch lol 😆 alot on the outer hips got it hard to hold the leg up but I did it lol 😆 slider under the elbow on the Left......no problem but my right was tougher hope we get more like this Thank you so much Nicola Steph 🇮🇪 Ireland

@nicolepearcemovement Жыл бұрын

I just filmed another Pilates slider class! Coming soon 🤗