Total Gym 20 minute workout-just cables Back to Front & Abs in between!
Рет қаралды 85,053
2 жыл бұрын20 minute workout-1 minute intervals- just cables & lots of back, triceps & abs!
@matthewhardy5610 8 ай бұрын
Perfect! I love the concept of using just one piece of equipment (e.g., cables) because I do not lose any momentum changing from one piece of equipment to the next.
@RosalieBrownFit 8 ай бұрын
I agree! So efficient & effective!!
@nlee1559 Жыл бұрын
Phew! Loved it! Thanks!
@andreawatkins1977 2 жыл бұрын
Absolutely loved this workout so much that I did it through twice!! Thanks Rosalie for yet another incredible workout👍👍💪💪🔥🔥❤️❤️
@RosalieBrownFit 2 жыл бұрын
Yay!! & impressive
@sylviafletcher3165 10 ай бұрын
Thank you for that answer I need the arms and back, all of the upper body work out
@kathyrickmoore1858 Жыл бұрын
Ready for your next total gym workout video! Great instructor! Always use your videos on my total gym.
@RosalieBrownFit Жыл бұрын
Thank you! Here’s the list:Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzfaq.info/get/bejne/o7KjZc6ZqJPciquj.htmll 3. Total Gym 14 Workout Challenge kzfaq.info/get/bejne/fKinrax0vra2pmg.html via @KZfaq 4. Total Gym Lower Body Blast: kzfaq.info/get/bejne/i9VhmqeXr9jbqpc.htmla via @KZfaq 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzfaq.info/get/bejne/f9mSg9WK2JrdYIE.html 6. Total Gym Drills Via KZfaq kzfaq.info/get/bejne/bd2easdhu8jIe40.html 7. Total Gym Cable Challenge: Ladder Up Workout kzfaq.info/get/bejne/d9BgYLqbmKiWm40.htmla via @KZfaq 8. Total Gym Abs 300 kzfaq.info/get/bejne/g5h1bJuWzrPSeWw.html via @KZfaq 9. 20 minute total gym upper body and abs kzfaq.info/get/bejne/mMuCoZxhms7HZqs.html via @KZfaq 10. Total Gym 10 minute Cable workout kzfaq.info/get/bejne/pb2IgM-Krr2ZmH0.html via @KZfaq 11. Total Gym Total Body Total Workout kzfaq.info/get/bejne/bsyBfMmYscnWeHk.html via @KZfaq 12. Total Gym workout Super Sets x 10 kzfaq.info/get/bejne/qc2nq5ycysuaZ3U.html via @KZfaq 13. Total Gym Tricep Rope Workout kzfaq.info/get/bejne/pbyYY9KoltybqJc.html via @KZfaq 14. Total Gym Glide Board AB circuit kzfaq.info/get/bejne/jMtmZ7Jl1J_en2Q.html via @KZfaq 15. Total Gym Total Body Go & Hold kzfaq.info/get/bejne/np2bZKp_1M-VgWg.html via @KZfaq 16. single, single, double, double bilateral unilateral workout - just the cables kzfaq.info/get/bejne/aKeJg7KcytrGkqM.html via @KZfaq 17. Total gym: Go, Hold & Slow kzfaq.info/get/bejne/l7Gfocd2ss-pe6c.html via @KZfaq 18. New Total Gym Lower Body workout with lots of Booty kzfaq.info/get/bejne/ep5gdbWpzp-Xc3U.html via @KZfaq 19. NEW Total Gym Cyclo trainer cardio/strength workout kzfaq.info/get/bejne/rtCnjMtqxM2RaWQ.html via @KZfaq 20. 30 minute Leg Pulley Workout on Total Gym - KZfaq kzfaq.info/get/bejne/jaqndtJhnLWReJs.html 21. New Total Gym cardio lower body challenge -Ladder Up kzfaq.info/get/bejne/adpgfNB92ZOzomg.html via @KZfaq 22. Total Gym Partner Workout with Rosalie and Rob kzfaq.info/get/bejne/ptdjh9Se0tSYZac.html via @KZfaq 23. Total Gym 60! kzfaq.info/get/bejne/mcuIf6Srq7_JmHU.html via @KZfaq 23. Total Gym LIVE TOTAL BODY WORKOUT kzfaq.info/get/bejne/o7VhhN2XtJ2ZlGw.html via @KZfaq 24. Total Gym Elite & Supreme Total Body Workout 2021 kzfaq.info/get/bejne/j6ufpsxnnLGlk4k.html via @KZfaq 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps kzfaq.info/get/bejne/a7dlftGLqJ2vgXk.html via @KZfaq 25. Total Gym LIVE -Full Body with lots of AB work kzfaq.info/get/bejne/jc17h5OcqtrUeGQ.html via @KZfaq 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzfaq.info/get/bejne/jMifos2Slauzepc.html via @KZfaq 27. Total Gym AB CRUNCH workout kzfaq.info/get/bejne/Z5pxe8ar2ru7nmg.html via @KZfaq 28. Total Gym Go, Slow, STRETCH Total Body workout kzfaq.info/get/bejne/otiPjZSYsbjHfY0.html via @KZfaq 29. Total Gym Go, Slow and Super Stretch with more AB work kzfaq.info/get/bejne/lb57ptSj1rGRn5c.html via @KZfaq 30. New! Total Gym Zooom!! Live 3x tempo full body workout kzfaq.info/get/bejne/b9SJga6Au97dZGQ.html via @KZfaq 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! kzfaq.info/get/bejne/j5mFo9CByrfNdps.html via @KZfaq 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! kzfaq.info/get/bejne/puBln6d6sJOnm4E.html via @KZfaq 33. Total Gym 60! kzfaq.info/get/bejne/mcuIf6Srq7_JmHU.html via @KZfaq 32. Total Gym 360• 14 minute super squats kzfaq.info/get/bejne/gMioftukmJ7WmqM.html via @KZfaq 33. 34. NewTotal Gym 10 minute Booty Blast kzfaq.info/get/bejne/e8p1i8Kgnb3Um5c.html via @KZfaq
@rinafd30 2 жыл бұрын
Thank you for your videos, always look for your workouts when I use my total gym.
@RosalieBrownFit 2 жыл бұрын
Yay!! Happy you enjoy them!
@galinatushka1356 2 жыл бұрын
Same here🤩
@yrevet 11 ай бұрын
LOVE the form instruction TY fitmama❤
@RosalieBrownFit 11 ай бұрын
Thank you!!
@brendahibbard899 2 жыл бұрын
Thanks for the workout 😘
@RosalieBrownFit 2 жыл бұрын
You’re very welcome!
@diywithky4856 Жыл бұрын
My favorite workout! I actually feel like I’m working out and sweat! So much better than the videos I’ve done in the past
@RosalieBrownFit Жыл бұрын
Thank you!!!
@RosalieBrownFit Жыл бұрын
You may enjoy my other total gym workouts:Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzfaq.info/get/bejne/o7KjZc6ZqJPciquj.htmll 3. Total Gym 14 Workout Challenge kzfaq.info/get/bejne/fKinrax0vra2pmg.html via @KZfaq 4. Total Gym Lower Body Blast: kzfaq.info/get/bejne/i9VhmqeXr9jbqpc.htmla via @KZfaq 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzfaq.info/get/bejne/f9mSg9WK2JrdYIE.html 6. Total Gym Drills Via KZfaq kzfaq.info/get/bejne/bd2easdhu8jIe40.html 7. Total Gym Cable Challenge: Ladder Up Workout kzfaq.info/get/bejne/d9BgYLqbmKiWm40.htmla via @KZfaq 8. Total Gym Abs 300 kzfaq.info/get/bejne/g5h1bJuWzrPSeWw.html via @KZfaq 9. 20 minute total gym upper body and abs kzfaq.info/get/bejne/mMuCoZxhms7HZqs.html via @KZfaq 10. Total Gym 10 minute Cable workout kzfaq.info/get/bejne/pb2IgM-Krr2ZmH0.html via @KZfaq 11. Total Gym Total Body Total Workout kzfaq.info/get/bejne/bsyBfMmYscnWeHk.html via @KZfaq 12. Total Gym workout Super Sets x 10 kzfaq.info/get/bejne/qc2nq5ycysuaZ3U.html via @KZfaq 13. Total Gym Tricep Rope Workout kzfaq.info/get/bejne/pbyYY9KoltybqJc.html via @KZfaq 14. Total Gym Glide Board AB circuit kzfaq.info/get/bejne/jMtmZ7Jl1J_en2Q.html via @KZfaq 15. Total Gym Total Body Go & Hold kzfaq.info/get/bejne/np2bZKp_1M-VgWg.html via @KZfaq 16. single, single, double, double bilateral unilateral workout - just the cables kzfaq.info/get/bejne/aKeJg7KcytrGkqM.html via @KZfaq 17. Total gym: Go, Hold & Slow kzfaq.info/get/bejne/l7Gfocd2ss-pe6c.html via @KZfaq 18. New Total Gym Lower Body workout with lots of Booty kzfaq.info/get/bejne/ep5gdbWpzp-Xc3U.html via @KZfaq 19. NEW Total Gym Cyclo trainer cardio/strength workout kzfaq.info/get/bejne/rtCnjMtqxM2RaWQ.html via @KZfaq 20. 30 minute Leg Pulley Workout on Total Gym - KZfaq kzfaq.info/get/bejne/jaqndtJhnLWReJs.html 21. New Total Gym cardio lower body challenge -Ladder Up kzfaq.info/get/bejne/adpgfNB92ZOzomg.html via @KZfaq 22. Total Gym Partner Workout with Rosalie and Rob kzfaq.info/get/bejne/ptdjh9Se0tSYZac.html via @KZfaq 23. Total Gym 60! kzfaq.info/get/bejne/mcuIf6Srq7_JmHU.html via @KZfaq 23. Total Gym LIVE TOTAL BODY WORKOUT kzfaq.info/get/bejne/o7VhhN2XtJ2ZlGw.html via @KZfaq 24. Total Gym Elite & Supreme Total Body Workout 2021 kzfaq.info/get/bejne/j6ufpsxnnLGlk4k.html via @KZfaq 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps kzfaq.info/get/bejne/a7dlftGLqJ2vgXk.html via @KZfaq 25. Total Gym LIVE -Full Body with lots of AB work kzfaq.info/get/bejne/jc17h5OcqtrUeGQ.html via @KZfaq 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzfaq.info/get/bejne/jMifos2Slauzepc.html via @KZfaq 27. Total Gym AB CRUNCH workout kzfaq.info/get/bejne/Z5pxe8ar2ru7nmg.html via @KZfaq 28. Total Gym Go, Slow, STRETCH Total Body workout kzfaq.info/get/bejne/otiPjZSYsbjHfY0.html via @KZfaq 29. Total Gym Go, Slow and Super Stretch with more AB work kzfaq.info/get/bejne/lb57ptSj1rGRn5c.html via @KZfaq 30. New! Total Gym Zooom!! Live 3x tempo full body workout kzfaq.info/get/bejne/b9SJga6Au97dZGQ.html via @KZfaq 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! kzfaq.info/get/bejne/j5mFo9CByrfNdps.html via @KZfaq 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! kzfaq.info/get/bejne/puBln6d6sJOnm4E.html via @KZfaq 33. Total Gym 60! kzfaq.info/get/bejne/mcuIf6Srq7_JmHU.html via @KZfaq 32. Total Gym 360• 14 minute super squats kzfaq.info/get/bejne/gMioftukmJ7WmqM.html via @KZfaq 33. Total Gym Core & More workout - lots of Ab exercises kzfaq.info/get/bejne/gKmVh7p80pOodYU.html via @KZfaq 34. NewTotal Gym 10 minute Booty Blast kzfaq.info/get/bejne/e8p1i8Kgnb3Um5c.html via @KZfaq 34. Total Gym PILATES using extension strap - working both legs at same time kzfaq.info/get/bejne/nKlkrdFzq97UkYU.html via @KZfaq 35. Total Gym Bum Bum workout! It’s all about the base! kzfaq.info/get/bejne/h5imprukmd3YgHk.html via @KZfaq
@yummysexyfoods Жыл бұрын
Awesome workout 🏋️♀️ ❤
@RosalieBrownFit Жыл бұрын
Thank you!
@Lovebug-ut8mx 2 ай бұрын
Ty for this video just began my fitness journey my total gymn only have cabels for now."total eliete" ! Older but does what it's suppose to😂 thank you again i now have the perfect routine.
@RosalieBrownFit 2 ай бұрын
My pleasure! Here’s another only cable :Total Gym Cable Challenge: Ladder Up Workout kzfaq.info/get/bejne/d9BgYLqbmKiWm40.htmla via @KZfaq And :Total Gym 10 minute Cable workout kzfaq.info/get/bejne/pb2IgM-Krr2ZmH0.html via @KZfaq single, single, double, double bilateral unilateral workout - just the cables kzfaq.info/get/bejne/aKeJg7KcytrGkqM.html via @KZfaq
@Hello-zg5le Жыл бұрын
Thanks again love!!
@RosalieBrownFit Жыл бұрын
Thank you!
@GravelyBaking_ 2 жыл бұрын
Thanks!
@nancyzi5722 6 ай бұрын
loved this, thanks......
@RosalieBrownFit 6 ай бұрын
Yay!!! Thank you for your positive comment!
@galinatushka1356 2 жыл бұрын
Going to save this one too🤩👏❤️
@RosalieBrownFit 2 жыл бұрын
Yay!!!
@Doeke2010 Жыл бұрын
You kicked my butt today! This is awesome!
@RosalieBrownFit Жыл бұрын
Glad you loved the burn!
@bethreed281 Жыл бұрын
Great workout and I also am older coming back from 3 major surgeries within a couple years. Not so easy at 66 but I was doing total gym prior to so coming back is easier! Thanks a million!
@RosalieBrownFit Жыл бұрын
Go Beth Go!!
@edwardhayes6113 Жыл бұрын
Wait tell you hit 89!!
@edwardhayes6113 Жыл бұрын
@@RosalieBrownFit great videos and great routine. At 89 I feel like I have hit the Holy Grail of decent senior workout for the sliding bench gym. I go your lower and upper body workouts. I have been doing 10 minutes body weight squats for a year now and just found your routine when we got the Total Gym about six weeks ago. I warm up with Qi Gong do total gym training for 40 minutes 4 ten minute sessions and tabata rowing or indoor cycling for 30 minutes. Hey what else can a conservative, with a big mouth, and retired do but stay home and workout. My eighty year old wife lets me shop once a week with a tape over my mouth or she hides my hearing aids. So conversation in stores Just kidding. Thanks for your wonderful videos I leave you with this Did you hear about the Skelton who walks in a bar and asks for a beer and a mop? Namaste Stay safe from tigers🙏🙏🙏🙏
@6made902 Жыл бұрын
Informative 🙌🏾🙌🏾🙏🏾
@RosalieBrownFit Жыл бұрын
Thank you!
@darlenehyman1178 Жыл бұрын
I LOVE LOVE LOVE this workout!! Is this something that someone could do everyday? Or would you recommend a rest day in between or something else? Thank you for your channel 🙏🏾❤️🙏🏾❤️🙏🏾❤️
@RosalieBrownFit Жыл бұрын
Daily is awesome!!!!
@margaretflynn1288 2 жыл бұрын
Thanks for this great workout, Rosalie! I want to build muscle mass as I age ( I just turned 73 this month), and this workout will help me achieve that goal! ❤️
@RosalieBrownFit 2 жыл бұрын
Definitely!!!! - keep on staying strong!!
@vettriley675 Жыл бұрын
I just found you, thanks. I will try this soon.
@RosalieBrownFit Жыл бұрын
Great! I’ve got over 4O total gym workouts you may enjoy!
@trishaann8988 Жыл бұрын
Hi, this would have to be the best overall upper body workout I have seen. Also love that it is a nice 20minute session that is easily fitted into my day. I started calisthenics to build upper body strength but I much prefer this workout as I am a beginner and find being able to have the totalgym at different heights a great option. Do you have a lower body total workout ?
@RosalieBrownFit Жыл бұрын
So glad you like it!!! Here’s 2 lower body focused workout for you: New Total Gym Lower Body workout with lots of Booty kzfaq.info/get/bejne/ep5gdbWpzp-Xc3U.html via @KZfaq Total Gym cardio lower body challenge -Ladder Up kzfaq.info/get/bejne/adpgfNB92ZOzomg.html via @KZfaq
@gmsmolen Жыл бұрын
you forgot to put the clips in for safety when you adjusted the height.. Folks don't forget that step it's a critical SAFETY ISSUE!!!!!! OTHER THAN THAT. It was a good video with great instructions..
@sheilagiddens7114 7 ай бұрын
I feel it in my elbows
@RosalieBrownFit 7 ай бұрын
Perhaps try a lighter weight load.. drop height of glide board and get elbows checked out by dr if experiencing pain - or try working lower body for a few days :Total Gym Lower Body workout with lots of Booty kzfaq.info/get/bejne/ep5gdbWpzp-Xc3U.html via @KZfaq
@sheilagiddens7114 7 ай бұрын
Okay will do 👍
@naturesrest8069 Жыл бұрын
Hey Rosalie - that kicked my 57 year old butt! Great workout!!!
@RosalieBrownFit Жыл бұрын
So glad you enjoyed it!
@sylviafletcher3165 10 ай бұрын
If you're a beginner is it better to have your glide board that high or have it lower
@RosalieBrownFit 10 ай бұрын
Lower is recommended when first starting
@toneman8478 Жыл бұрын
How much weight can be put on for extra resistance??
@RosalieBrownFit Жыл бұрын
180lbs
@user-cy7ig4gk2q 2 жыл бұрын
Love Rosalie. Love the workout. I hope it is okay that I mention this but could you paint your home gym another colour? Maybe blue?
@RosalieBrownFit 2 жыл бұрын
Why?
@vickihamari8107 2 жыл бұрын
@@RosalieBrownFit I love the green, it's earthy!
@user-cy7ig4gk2q 2 жыл бұрын
@@RosalieBrownFit Sorry to be blunt but to cover up the stains on the wall.
@RosalieBrownFit 2 жыл бұрын
Those aren’t stains - those are painted circles lol!
@user-cy7ig4gk2q 2 жыл бұрын
@@RosalieBrownFit 😊
@christinetiger8326 Жыл бұрын
I hurt my rotary cuff, can I still do these without making it worse?
@RosalieBrownFit Жыл бұрын
Best to check with your Dr
@christinetiger8326 Жыл бұрын
@@RosalieBrownFit ok, thank you, I just got my total gym and I'm excited to try it out!
@brendaunsworth8336 Жыл бұрын
For women is there a specific total gym that we should use as there is so many to choose from?
@RosalieBrownFit Жыл бұрын
The pricier models support more weight - also they come with different accessories- you’ll be happy with any of them!
@brendaunsworth8336 Жыл бұрын
Is there exercises for breast reduction using the Total Gym?
@RosalieBrownFit Жыл бұрын
A total body workout is best to reduce fat - exercises like chest presses and chest pullovers can help firm.
@cdnnurse01 Жыл бұрын
What size of weights do you use on each side
@RosalieBrownFit Жыл бұрын
I have 2x 10lbs on both sides for total of 40lbs
@cdnnurse01 Жыл бұрын
@@RosalieBrownFit thank you
@michelecutler1852 Жыл бұрын
Which total gym are you using?
@RosalieBrownFit Жыл бұрын
Total gym FIT
@michelecutler1852 Жыл бұрын
Thanks, love that model
@michelecutler1852 Жыл бұрын
Love your workouts!
@RosalieBrownFit Жыл бұрын
Thank you!!
@maryroseprendergast5841 Жыл бұрын
New to total gym. I liked the video minus there was no quick example of the exercise. I felt like I was playing catch up.
@RosalieBrownFit Жыл бұрын
Try the intro workouts to get used to transitioning:Introduction to Total Gym Workout kzfaq.info/get/bejne/eZaTfbqLtK6td40.html via @KZfaq 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzfaq.info/get/bejne/e-CJeLBzvdGnm58.html via @KZfaq Total Gym 10 minute Cable workout kzfaq.info/get/bejne/pb2IgM-Krr2ZmH0.html via @KZfaq
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