Eating fruits and vegetables every day is very important for your health. Beetroot, also called beets, is a very important vegetable for its properties and health benefits.
Beetroot contains vitamins A, B and C, as well as minerals such as calcium, magnesium, potassium and iron. It also has nitrates and betalanine that gives it its impressive color.
Eating or drinking beet juice daily can have incredible benefits for your health, among others, it could improve your sports performance, lower your blood pressure, prevent and help treat some types of anemia.
When you drink beet juice daily, the arteries in your body dilate, improving blood pressure thanks to the fact that its nitrates are converted into nitric oxide in your body, this was seen in studies carried out on humans.
In addition, beetroot could decrease low-grade inflammation in obese older patients, as shown by some small studies in humans.
The best way to eat beetroot is raw to preserve all its benefits, if you make beetroot juice you could be consuming a lot of sugar with little fiber, so if you are a diabetic patient this is not the best way. If you want to cook it you can, but you could lose some of its important nutrients.
Drinking beet juice every day could bring some side effects such as the formation of kidney stones (lithos) or make your urine pink or red (beeturia) which is a benign symptom but can be confused with more serious ones. .
We talk about all this in this talk:
#DrVeller #Beetroot #Health
CHAPTERS:
00:00 THIS HAPPENS if you EAT BEET EVERY DAY!
01:08 What IMPORTANT NUTRIENTS does a BEET have?
02:20 Antioxidants, Nitrates and Betalanine
03:25 AMAZING properties of Beetroot for your Veins and Arteries
04:22 Beetroot LOWERS blood pressure These are the Reasons!
05:40 Danger! Beetroot has a lot of sugar, is it true?
06:50 Deflate your body with Beetroot Juice
08:00 Improve your sports performance and Help for Anemia
09:12 The Wonderful Benefits and Risks of Beet Juice
10:52 This is the BEST WAY to eat BEET!
11:30 CAUTION! These are the Most Important Side Effects of Beetroot
12:05 Blood in the Urine?: Beeturia, what is it and why does it occur?
The purposes of DrVeller are for information only and do not replace consultation with your doctor, do not self-medicate.