It’s always good to have a range of viewpoints involved in any important discussion.

@@drmarkhyman Just an excellent job (speaking as an grass fed paleo older guy) with this interview. There are so many intelligent, charismatic doctors/scientists out there with their own contradictory but equally well-articulated agendas, and to have a dialogue that doesn't confuse civilians like me is wonderful. I compare this to your recent interview with high protein advocate Gabrielle Lyon (someone who clearly doesn't believe that climate change is real). All three of you are coming at it from different perspectives, but it's easy to see the common thread - we need more protein and our current meat producing system is killing us in so many ways. That's the key takeaway which you skillfully tease out. But the next step is action. I can afford to buy grass fed, but it's way too expensive for the average person.

Thanks!

Man this Dr Heber has great energy and is a wealth of info

He certainly is a smart guy--I’ve learned a lot from him!

He works miracles at UCLA where the brightest and the best reside

Thanks!

He certainly is--he has taught me so much!

He does genius work at UCLA

Thanks for watching and commenting!

I love that you enjoyed it so much!

Agreed!

Haha glad I could help :)

We’ve all got our own views based on the context and information we’ve gathered. All we can do is continue to have these ‘healthy’ dialogues and do what we can to learn, grow, and share ;)

@@drmarkhyman We also have our own views based on our diet and lifestyle. I eat a healthy plant based whole foods diet. I get an adequate amount of protein, vitamins, etc. I don't need to consume processed oils, that includes olive oil, mct oil, coconut oil etc. I eat plenty of nuts, seeds, avocados, and an occasional coconut. I have healthy fats covered. I do eat small amounts of olive oil and organic vegan "butter"(Melt), whole grain breads and pastas in small amounts just because I like them. I get so tired of hearing people say we don't need carbs. Yes we do. Vegetables are carbs. We need carbs to live a healthy, happy long life. The doctor states that vegetables are important, all vegetables are a source of carbs. What we don't need is processed carbs and large amounts of carbs, we also don't need large amounts of proteins or fats. I am sure you are aware that the inuits(Eskimos) consume small amounts carbs (berries and roots). I don't know why you kept making the remark about 9 cups of beans. One and a half cups of black beans has 18 grams of protein. Whole grains, whole grain bread and pasta are also good sources of protein. Nuts and seeds also add protein. Vegetables also have protein. Protein adds up quick on a whole foods plant based diet. In fact after I read Valter Longo's book I cut back on my tofu because I was getting too much protein based on his recommendations. I also get plenty of Leucine from oats, beans, legumes, nuts seeds, and even corn and peas. I did try very low carb for several months to experiment. I am much healthier and happier with my carbs. This is my point of view from my personal experience.

And that works for you, i have had stomach issues since i was born, i was worse when not eating Animal products

@@drmarkhyman Carmack 11

@@sunshine87654 We do not need to eat carbohydrates. We need essential fatty acids and essential amino acids. There is no such thing as essential carbohydrates. Fir every 100 grams of complete proteins a person eats the liver generated 64 grams of carbohydrates. Any excess carbohydrates from diet in the blood stream is toxic to blood vessels, organs and other tissues.

Glad you enjoyed it so much!

Jim Battaglia Which book are you talking about Jim. I think all his books are about food.

Thank you!

Kathleen Smith his recent book titled “Food”.

Yes.

Shred Boise yeah that is kinda weird right? He led Rick Rubin’s 130 lb weight loss, plus runs a weight loss clinic with proven results, why isn’t he svelte?

The man tits are a direct result of the soy.

Beth Rini Scott Yes, if your are able to eat enough whole foods and enough plant based calories. All plants contain all amino acids but not in the same amount. So it makes sense to „combine“ plants & their different protein content to create a good profile. And soy has a good and concentrated protein one but comes with fat & calories. So combine it e.g. with lentils or beans & a lot of greens and voila!

:-) Aren't you anymore vegetarian?

I disagree.

You heard correctly. Heber made his claims confusing on purpose. He is an clearly trying to prop up a failing plant-based worldview despite his awareness of science that contradicts much of that nonsense. Throughout the interview, he tries to "acknowledge" the science while suggesting that it shouldn't impact the way people think & behave.

Do as I say, not do as I do.

maybe he takes feeling bloated for sated. Agree with him, when I'm bloated with too much protein, I can't eat anymore

Take a protein shake vs coconut oil and see which one drives away hungry. Protein works ok but Coconut oil does it way better.

@@panzerfaust375 coconut oil makes me sick and not want to eat but who wants to feel like that?

Cathy Woofter Kathy it gets better as it goes deeper into the interview

Why Don’t you ever have Dr. Klinghardt on your show???????

Thanks for tuning in!

You can turn down the speed of the video.

The Tech thank you!! Thought audible was only ap I could do that in. Yay!!!

Of course :) Enjoy!

Dr. Heber knows so much, I think he’s excited to share it all!

Of course he does, he's over fat because he's ingesting a boat load of extra calories with all his beans and rice.