Tough Time Trial Efforts | 35 Minute Indoor Cycling Workout

Рет қаралды 22,114

Күн бұрын

Manon is joined by Hank, Katie, Liam, and Caer for a tough time trial efforts workout. This one is great for endurance riders looking for longer efforts, with two 10-minute efforts at 8/10. Push through the pain and get your sweat on!
Session breakdown:
00:00 - Intro
00:03 - 2 mins @ 2/10 (80 rpm)
02:03 - 2 mins @ 3/10 (80 rpm)
04:03 - 2 mins @ 4/10 (80 rpm)
06:03 - 1 min @ 6/10 (80 rpm)
07:03 - 2 mins @ 2/10 (80 rpm)
09:03 - 10 mins @ 8/10 (90 rpm)
19:03 - 3 mins @ 2/10 (80 rpm)
22:13 - 10 mins @ 8/10 (90 rpm)
32:03 - 3 mins @ 2/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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Пікірлер: 85

@DO-pf1ls 25 күн бұрын

Ahh yeahhh. Tnx team. As Manon would say, Savage 🎉🎉

@fratpin666 6 ай бұрын

Second session after the Christmas Break, What was I thinking!!!!, Great set Manon. :)

@elizabetha794 2 ай бұрын

Brutal! This is the first time trial I've done on your channel I think. I like to think I'm working harder than you all because you're at sea level and I'm over here in mile-high Colorado 😁

@Tomi_janet15 Ай бұрын

Well done🔥🔥😊

@aracelygutierrez8430 5 ай бұрын

From México thank you for this session.

@user-mo1jy3qc6b 11 ай бұрын

I’m a police officer from North Carolina, and I love these sessions. Keep up the good work GCN crew !!!!!!!

@PhillioDoede 6 ай бұрын

I didn't do it!!!, and even if I did you'll never take me alive!!! I'll never go back!!, NEVER!!!!!!!!!

@user-lk1ox4vq3p 5 ай бұрын

Thank you. Great. You keep me fit.

@ghaffar23 9 ай бұрын

This one is a great Sunday ride - all week I focus on FTP and HIIT. This one trains for longer efforts; in turn, your cardio recovery and endurance really benefits from these steady TT sessions. And as always, Manon/Hank banter keeps me smiling the entire time I’m grinding through. Thank you so much for keeping me in the best shape of my life - better than 20 years ago! 🎉❤🎉❤🎉❤🎉❤

@beckytanner6350 11 ай бұрын

After a very long road trip 33 hours back from Canada to California I needed a bike 🚴 ride! Thank you ❤

@Livesarah331 11 ай бұрын

Loved this! It makes a great early morning session, when the sprint/HIIT sessions are just too rough mentally and physically early in the am. This one works the body and brain in a tough, but level effort. Love my days that start with GCN! 🎉

@sparx550 6 ай бұрын

13 of 30, cracking session

@tomshellydemoss8070 4 ай бұрын

Loved this!

@dawngarber-ho9uk 8 ай бұрын

Great session! ❤

@terrysouthon3196 11 ай бұрын

Manon and Hank... Yin and Yang... Perfect combo... Keep em coming 👍

@racyagentmac 11 ай бұрын

Always a great workout manon keep doing ur thing ❤️🤘

@michellekreager6873 7 ай бұрын

Much preferred!!

@rgeardesign1656 9 ай бұрын

That was awesome. Thanks so much for making my ride… love you guys…

@LunarWilderness457 11 ай бұрын

Loved this one! Felt super good the first 3 minutes of each trial, but then it steadily became harder as the time went on, then the final 2 minutes felt like an eternity lol

@derickverster2053 11 ай бұрын

Thanks team 😅

@odogutube 11 ай бұрын

Exactly what I needed today. Thank you for producing the best cycling WO video around.

@taniaserra5293 11 ай бұрын

Loved it Manon, you kept me going! ❤

@okpoabasiuyouko7825 11 ай бұрын

Awesome🎉 much needed savagery

@matthewoconnor2593 9 ай бұрын

Loved this

@carolwharton9179 11 ай бұрын

Savage but good company makes it worth the effort. Thanks Manon and team 😊

@katherinechiarello5967 11 ай бұрын

I tend to hate such long efforts …. But this was a great way to come back from several weeks of vacation. Thanks GCN!

@dazzerpaul4302 6 ай бұрын

Brutal, loved it.

@DJMcCabe3 11 ай бұрын

Yes this was a savage session! The second half the second time trial was tough! Thanks GCN!

@adambennett627 11 ай бұрын

I love the longer intervals but I also love TTs. More please 😅😅😅😅😅😅😅😅😅😅

@jackiepatane6379 11 ай бұрын

Embrace the time trials... no pain no gain! Thank you GCN! 💪❤️🙏

@Idahoartist2006 11 ай бұрын

My legs are trashed 😂 thanks for the training!

@Javi_00 11 ай бұрын

SAVAGE, you said it, but enhoyed ecery second of it. Ayea!!

@Javi_00 10 ай бұрын

In two words: BRU-TAL!! AYYEEEE!🦾🦾

@suefugle9465 11 ай бұрын

Fab session! Sauna and spa for me now ❤ Thanks GCN Savage!

@ArturVarejao 6 ай бұрын

From Taubaté - Brazil. Great work GCN

@SpringfieldDTE 11 ай бұрын

This was very effective to have a big block. When I fought to maintain like you said, the last three minutes became where it’s at. You can’t achieve durability without a long effort. Thanks for getting us through it.

@davidpocasangre 7 ай бұрын

Loving it and slowly dying here!! Greetings from Guatemala 🇬🇹

@belindachrist6150 11 ай бұрын

Thank you for a great long endurance ride. 🎉 I completed the ride.

@judithharris-deans3606 9 ай бұрын

Sweaty!!!! 🥵 oh Manon u kept me going thru that 🙏🏻 🙏🏻🙏🏻

@alberto82606 2 ай бұрын

Rilassante!Bravi!😊

@J_B86 11 ай бұрын

Another awesome session!!! Much love from California

@Danny-nz9fh 5 ай бұрын

Brutal session Manon. Thank you 👍

@bridgetg1916 11 ай бұрын

Excellent! Keep this fabulous content coming! Thank you!!!

@davidhakin282 11 ай бұрын

I suffered heart failure in June this year and as part of my recovery I do six GCN sessions a week on my turbo trainer. This session was super tough but great. Heart fine, legs sore 😀

@jennifergehrlein5664 11 ай бұрын

Amazing ride! I love the easy to follow screen prompts. I can put on my own tunes and crush it! Thank you🎉

@AWW1946 11 ай бұрын

Well done Manon and the team.

@Vaughn3d. 11 ай бұрын

IM ALIVE! great session, thanks GCN

@secoh2000 10 ай бұрын

Awe yeah! Def felt that one in the ole lungs! ❤

@chandrashekarsorake4011 11 ай бұрын

Absolute savage session, awesome guys, keep it going

@dida6972 3 ай бұрын

Love it❤❤❤❤

@thor4318 11 ай бұрын

I can’t push as much as you guys do but I do what I can as I’m desperate to loose weight I did that was a good session as I can’t go to marital arts this evening

@quinnchan9264 11 ай бұрын

Totally a salvage session! 👏🏻👏🏻👏🏻👏🏻

@bruhmoment6610 11 ай бұрын

Brilliant session well done to all

@JackSparow111 11 ай бұрын

Mannon your a great motivator 🤩🤩🤩 ty! keep on

@georgedowie7286 11 ай бұрын

Really enjoyed that😊

@sparx550 11 ай бұрын

God that was horrible but great at the same time, I crashed last week and I’ve been doing these fantastic sessions (as always) to keep ticking over but today I am aching everywhere. Thank you.

@kerrydavies7578 11 ай бұрын

Ahhhh yeahhhhh loved it 😊

@tdstoneman1 11 ай бұрын

Assume thanks 👍🚴

@lungilemalaka5624 Ай бұрын

Savage!

@nelcalb 11 ай бұрын

quite a nice session

@davidquigley1176 11 ай бұрын

Looking forward to Hank v Chris time trial!

@michellementessi5531 8 ай бұрын

OMG that was Hard 😂 probably should have started with something a bit easier to get back in the game but Manon got me through 💪 did have to break it up to individual mins but it worked. Happy Monday everyone ☺️

@deliaoliveira5938 Ай бұрын

Excellent!

@dorilewis 11 ай бұрын

Ten minutes of effort is as much a mental challenge as a physical one. "You're capable of a lot more" -Manon Loved it!😅

@davegrindey7823 10 ай бұрын

Savage x2 😅

@sarahphillips321 11 ай бұрын

Hard and zesty as always I’m getting better and faster thanks t😅o gcn

@zishkii7249 3 күн бұрын

As a beginner it's very rough:)))

@bryancox2238 11 ай бұрын

Need one with an extra 10 min segment!!!

@ozzygonzalez9339 11 ай бұрын

Very savage

@thor4318 11 ай бұрын

Second time I’ve done this me legs have nothing left to give I’ve done martial arts every night this week and did a lot of kata last night in back stance

@sparx550 6 ай бұрын

Yesterday’s 2 of 30. Now onto today’s festival of sweat.

@user-vy5ez6cu4g 9 ай бұрын

Savage 😂😂

@tomroman4674 11 ай бұрын

Great ride! Thought the music selection could’ve been stronger to match the 10 minute grinds.

@BlackFlag111 11 ай бұрын

I am done, I am dead.

@ethangodridge6833 10 ай бұрын

Ah yeah t-shirt to the GCN shop😂?

@ShadeSlayer 11 ай бұрын

He's just Hanking around causing trouble. 😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅

@adriennebreaud1986 11 ай бұрын

I just happen on to this one oh my

@guywatkins3951 11 ай бұрын

Absolutely spicy!!! ah yeah!!! (Is Froome in the Room?")

@fredericvilleneuve839 7 ай бұрын

Help me go through Québec city winter.

@stephenlawson7846 4 ай бұрын

Yussus that is awkward banter

@arcangel7097 11 ай бұрын

Chris get in touch 🎉

@jorgeandrade7872 11 ай бұрын

She’s so beautiful 😍

@gip639 11 ай бұрын

Honestly, I did not care for this one.

@MattFuller1977 11 ай бұрын

Not gonna lie, not one of the best videos. I'm a huge fan of you all, but I found this one a bit dull. Cycling for ten mins without changes is hard to keep people entertained. I had to put music on to get me through the second spell. Maybe endurance isn't for me....but I do prefer change in cadence and effort to keep me going. Love all of Manon's videos so it's not her :-)

@davidquigley1176 11 ай бұрын

Yup. What happened to the music? Had to stop and check my Bluetooth mono/stereo settings. Still love your work GCN