Tour Our $10,000 Rogue Home Gym

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Күн бұрын

Come take a tour of our (almost) finished home gym.
Here are all the Amazon Products we Recommend:
www.amazon.com/shop/themoveme...
Get 10% Off Virtue Velocity Based Training Device (code MOVEMENT): shop.vitruve.fit/?aff=73
Rogue Equipment (no affiliation)
Monster Lite Half Rack 17” depth: www.roguefitness.com/monster-...
3 Tier Universal Storage Rack: www.roguefitness.com/rogue-un...
Kettlebell: www.roguefitness.com/rogue-ke...
Adjustable Bench: www.roguefitness.com/rogue-ad...
Plate Carrier (weight vest): www.roguefitness.com/rogue-pl...
REP Open Trap Bar (Affiliate link):
www.repfitness.com/#656f904ee...
REP Fitness Box: www.amazon.com/shop/themoveme...
PLAE Forge Flooring: (no affiliation)
plae.us/products/forge/
Gym Flooring Video:
• Top 5 Home Gym Floorin...
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Free Stuff:
Free Strength and Conditioning Program Template: www.themovementsystem.com/pl/...
Free 7 Day Strength and Hypertrophy Program: www.themovementsystem.com/Str...
5 step Guide to Writing a Strength and Conditioning Program: the-movement-system.mykajabi....
Strength and Conditioning Programs:
Hybrid Athlete Training Team: marketplace.trainheroic.com/w...
12 Week Vertical Jump Program: marketplace.trainheroic.com/w...
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/w...
Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): shop.vitruve.fit/?aff=73
Amazon products we recommend: www.amazon.com/shop/themoveme...
Book Recommendations: www.amazon.com/shop/themoveme...
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Пікірлер: 45

@TheMovementSystem 8 ай бұрын

These are all of the lifting accessories we recommend on Amazon (Bands, Bar collars, Mobo board, REP box, etc) . Everything else is linked in the description: www.amazon.com/shop/themovementsystem

@jimhealis 8 ай бұрын

The change plates don't slide well because they are friction fit. They are made to stay on the sleeve when placed outside the collar. Change plates are placed outside the collar to reduce the time it takes to make minor adjustments to the load. If you wanted ones that were cheaper and not friction fit you should have gone with steel.

@TheMovementSystem 8 ай бұрын

Makes sense

@TheMovementSystem 6 ай бұрын

Now having used them that way outside the collar it's actually really convenient

@TroyHardingLit 8 ай бұрын

Ye, very nice. I always enjoy watching home gym tours. Good one!

@jesse396 8 ай бұрын

Nice setup man, I recently went for the home gym as well, gym memberships are getting way too expensive in my area. Only downside of a home gym is that you dont get to see other gym bros haha.

@knightveg 7 ай бұрын

stick-on a KZfaq bodybuilding motivation so you get all the motivation without the hassle of people getting in your way ( Dorian Yates Workout: Blood & Guts )

@carps_gym 8 ай бұрын

Nice space. Quality brands

@bryanlee8664 5 ай бұрын

The change plates are friction grip plates…. They’re meant to be hard to come off cuz they are meant to be used on the outside of the collar and not worry about the plate falling off…. Expensive but I’m a fan of them lol

@chrisdonnell2575 8 ай бұрын

I got the Rep Fitness PR4000 and 2 dual Athena's with 110lb weight stack and gym pin for heavier but can combine both stacks with GymPin's D bar. I love Rogue but they don't have integrated cable system. For me perfect Rogue setup would have Rhino under rack for belt squats and so much more. My next step is organization now like idea of shelves to hold everything probably will go that route vs the metal peg boards so many use.

@OllyJelleyWildlife 7 ай бұрын

By accident, I bought a second hand 'Mirafit' bar and plate setup that came with the NICEST change plates/fractionals..UK company I think, but maybe avail in US. Pure metal, no colours. Wonderful things.

@Swoledier 8 ай бұрын

Sir how can I do a cardio without equipment? Should I do interval training? If Yes, what exercises and intervals should I do? How to program it?

@chrisdonnell2575 8 ай бұрын

LOL wrote comment below before seeing you have Rep's open trap bar. They have a handle attachment now that has small, medium and WIDE grips for your forearm.

@chrisdonnell2575 8 ай бұрын

Really recommend the Rep Open Trap Bar and the Rogue Kabukki Transformer bar for various squat types. You will easily be able to squat 50lbs+ more due to complete comfort.

@TheMovementSystem 6 ай бұрын

The REP Open trap bar is great

@arseniy1990 8 ай бұрын

Great home gym! What underlayment did you use between hardwood and rubber flooring? I have similar situation and read that it can’t be put directly since the hardwood/vinyl will be dyed by the rubber oil overtime. I appreciate your feedback.

@TheMovementSystem 8 ай бұрын

I guess we’ll find out if that happens because we just put it right on the vinyl plank flooring

@Markinator83 8 ай бұрын

with a squat stand, the uprights are closer to the wall and you would have more space. A plate tree doesn't take up that much space

@TheMovementSystem 8 ай бұрын

True, but it’s not as sturdy for doing rack pulls, or attaching bands to for rows. Pros and cons to each

@myheartbelong2oi 7 ай бұрын

Ok I"m really curious about heavy loads on your flooring. What kinds of home flooring can not withstand a home gym regardless of the rubber you choose to lay over it?

@TheMovementSystem 7 ай бұрын

We reinforced the floor by adding a stack of cinder blocks and a wood cross beam in the crawl space.

@nwk0076 8 ай бұрын

Nice 👍🏾

@knightveg 4 ай бұрын

Nice

@BSimpson-oh8mm 8 ай бұрын

1/2" is fine

@TheMovementSystem 8 ай бұрын

That’s what my wife said

@lapdog4135 5 ай бұрын

Nice gym but go BLUE! HAHAHAHA 😄👍🏻

@TheMovementSystem 5 ай бұрын

Congrats on the natty W. I miss the 2013-2021 era lol

@lapdog4135 5 ай бұрын

@@TheMovementSystem Thanks bro, believe me I was dying inside when you guys ran the table on us during that era. It's nice to be competitive again and we all know OSU will be back. Cheers!

@BSimpson-oh8mm 8 ай бұрын

Nice use of data tracking. Have seen this with pro/college athletes.

@kookkrack99 7 ай бұрын

10k??

@TheMovementSystem 7 ай бұрын

Breakdown: Flooring: $2,407 (both rooms) Plate carrier: $205 DB Rack + all DBs: $2,300 Extra 80lb DBs: $290 Ohio Bar: $350 Echo Plates: $421 Rack: $1,410 Spotter arms: $195 Change Plates: $96 Bench: $595 KB: $90 Vitruve & Prime Fitness Wedges: Free (sponsored other videos) Used Peloton Treadmill & Bike: $2,500 REP Box: $150 Bands: $100 Total: $11,109

@kookkrack99 7 ай бұрын

Hell yes the brake down I appreciate it and don’t put energy on negative comments everybody can do it cheaper but don’t do it them self Thanks again for the info

@jeffbrewster4024 7 ай бұрын

@TheMovementSystem I feel much better about the price knowing that the floor consumed roughly half of the total. While I totally respect your buying made in America, think I would have gone with rep