Kevin always makes me smile…thank you for including him❤

Thanks I am going to print some sheets. Out. I did do exercises sitting because of my knee.it worked I lost more weight this week thank Ali for all your help❤

I love the tactile aspects of journaling on paper, and there are some great GLP1 specific trackers on Amazon designed by author Louise Charles that I enjoy using. There is space for a bit more journaling than with spreadsheets but also have the utility of tracking progress, side effects and titration etc. It is also super helpful to prepare for convos with my doctor - I just take along the paperback to clinic appointments and it has all of my observations daily, weekly and monthly.

Ali you honestly look so good ive taken your advice so many times over the past 4 months. All your videos are meticulously researched and i love listening to you thankyou so much for all you do for us Your advice on tracking was one of the best decisions ive made. It makes it very easy to go back and see patterns. What is working, and where its not. My doctor thinks its one of the best pieces of advice out there and said she now advises patients who are new to GLP1 meds to follow. Your videos are helping so many people.😮

Thanks. hi Kevin❤

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Thank you for doing that you are a star. As I am only on my second week, I have only used my weigh scales app. There is plenty of choice. Loving your honesty and congrats on your weight loss journey so far.

I just use a simple spreadsheet not those artistic, colorful and elaborate tracker.

Hi there. What is your diet now on ozempic