Today, we're going to talk about how to break through plateaus in the gym and reach your fitness goals. Tracking your workouts is one of the most underrated fitness tips out there. Apps like Strong make it easy to create your workouts and log the weight, reps, and sets of each exercise.
These apps usually tell you how much you lifted on the same set of the same exercise last time you performed the exercise. This is a crucial feature because it helps you ensure that you are progressively overloading and setting personal records in every workout. Whether it's lifting heavier weight or doing an extra rep in one of the sets while keeping the rest of the variables constant, tracking your progress is essential for making gains.