TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus (NO EQUIPMENT)

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TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus (NO EQUIPMENT)

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Күн бұрын

TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
Want to keep up to date with Bobby? Join Now: bobby-maximus....
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BOBBY MAXIMUS' NAVY SEAL WORKOUT (NO EQUIPMENT)
You Only NEED 3 Things:
1. A Timer
2. Your Body
3. A Will To Suffer
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CONDITIONING (4 min Sets)
Frog hops (10 reps or 30 sec)
Split Jumps (10 reps or 30 sec)
Burpees (10 reps or 30 sec)
Pushups (10 reps or 30 sec)
Squats (10 reps or 30 sec)
Squat Holds (10 reps or 30 sec)
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▼Follow Bobby Maximus:
KZfaq: / @officialbobbymaximus
Website: www.bobbymaxim...
Book Bobby today: www.bobbymaxim...
💪 Get ready to train like a Navy SEAL with Bobby Maximus' intense no-equipment workout! 🔥
In this high-octane session, Bobby Maximus, a trainer of numerous Special Forces Soldiers and renowned fitness coach, delivers a punishing yet exhilarating workout that will push your limits and test your mettle. All you need is a timer, your body, and a will to suffer!
Join Bobby as he guides you through a series of conditioning exercises designed to build strength, endurance, and mental toughness. From explosive frog hops to challenging split jumps, each exercise is carefully selected to mimic the rigorous training of the world's toughest warriors.
Are you ready to push yourself to the limit and unleash your inner warrior? Lace up your metaphorical boots and get ready to sweat with Bobby Maximus' Navy SEAL-inspired workout!
🚀 Watch now and experience the ultimate test of fitness and resilience!
🔥 Don't miss out on exclusive workouts and fitness tips. Subscribe to Bobby Maximus for more empowering content that fuels your fitness journey.
#NavySEALWorkout #noequipmentworkout #bobbymaximus #fitnessjourney #bodyweightworkout #endurancetraining #mentaltoughness #workoutmotivation #challengeyourself

Пікірлер: 120

@topsysdad1 3 ай бұрын

I work with high school students who have behavioural or emotional, educational needs. My work takes place e in the gym, I put them through this workout yesterday. It was painful for them, but with my encouragement, they completed it. I did it with them to prove a 58 year old can do it and as young men of 14/15 they have no excuse. Great workout

@user-ro1bf2ts1t 4 ай бұрын

15 years old with the goal to join special operations. perfect workout to get me used to pain. Thank you Mr.Maximus .

@siddharthyadav3068 3 ай бұрын

🤜🤛 brothers gonna hunt together

@adyandon 3 ай бұрын

Good luck, boy! 💪

@wolfgang4368x 2 ай бұрын

Alles Gute from Germany. I am 68 years old and do my "excercises" every day.❤

@joeyjuiice 2 ай бұрын

MY MAN!!!! I love to hear this!!!! Good for you young man. Don’t ever give up. Get the fuck after it. Much love. 💪🏼🤝🏼🫡🇺🇸

@mooo64 2 ай бұрын

I recommend you to do some research on vo2 max and how to train it.

@SHROOMTECH 5 ай бұрын

Outside of pull-ups, I used to look down on bodyweight movements. And sure, if you’re trying to look like Arnold, body weight isn’t going to get you there. But if your priority is overall fitness, bodyweight training is excellent.

@mmafan3 4 ай бұрын

I actually started with calisthenics then went to the weights but now back on the calisthenics full time and haven't been in a gym for years. I love the convenience and ability to adjust the intensity.

@wolfgang4368x 2 ай бұрын

@@mmafan3I work with kettlebells since 4.23.❤

@mmafan3 2 ай бұрын

@@wolfgang4368x cool..good luck with them..

@santiagodg94 2 ай бұрын

makes me think, is Arnold's body practical/useful for everyday life?

@ballerstew 5 ай бұрын

if i was a millionaire, i would do a residency stay with this guy for 3 months, 3 months of just training, BJJ, life advice. Hes the man!

@alienjugakepo1415 4 ай бұрын

Build a chanel..n content your journey from this to this. N u become a millionaire from adsense

@j.7229 3 ай бұрын

Move your ass and train! If you don't have the will to do it on your own right now, how will you maintain your shape after these 3 months? Without the coach, you'll be back to square one.

@Cormac-jd2kx 3 ай бұрын

Yeah sure 😂

@Nahi_dungi_free_me 3 ай бұрын

You don't have to be a millionaire to spend time with him , a simple honey trap would work 1 if he is into man you got it 2 if he is not women than you should pay a visit to Thailand 3 if he has a son/daughter follow the above steps for them 4 avoid any contacts with his wife sister or mother Pro tip: visit the same bar/shop/gym/park/restaurant he frequently visits

@freelancerAM 3 ай бұрын

Word of advice. Avoid his TUF routine.

@carloalberto. 2 ай бұрын

4 min Frog hops (10 reps or 30 sec) 2 min rest 4 min Split Jumps (10 reps or 30 sec) 2 min rest 4 min Burpees (10 reps or 30 sec) 2 min rest 4 min Pushups (10 reps or 30 sec) 2 min rest 4 min Squats (10 reps or 30 sec, 30 sec rest squat Holds) Is this correct? or i misunderstood? thank you!

@mooo64 2 ай бұрын

Your gonna do (10 reps or 30 sec of the exercise, and rest for 30 sec ) your gonna do this for 4 min. So you might do this a couple of times, after you finish 4 min, rest for 2 min and proceed to the next exercise. An app I would recommend is exercise timer because this is an interval type workout.

@GentlemansWatches 3 ай бұрын

I'm an amateur distance runner and I'm trying these drills to improve my endurance and muscles. I meant to say, it's not an easy thing to do. Really tough and demanding.

@lindseymckirdy1830 3 ай бұрын

Just done this one absolute killer The pain just ramps and ramps to the last one Brilliant! I’m 55 and couldn’t quite hit the rep numbers on everything but went to failure for 30 secs on every set

@migueldasilva2441 5 ай бұрын

These last videos you have put out are fantastic. Thank you Bobby!

@OfficialBobbyMaximus 3 ай бұрын

Glad you like it! We put out videos weekly!

@neilcollins5930 4 ай бұрын

I’ve been training hard all my life these mental ( I’ll hurt you ) workouts get done once then they get forgotten cos they damage you . I’m 63 and I’d follow this gezzer anywhere

@wolfgang4368x 2 ай бұрын

I am 68....!❤

@charleslamb6500 5 ай бұрын

atm have 200 pounds of PTSD, 100 pounds of iffy suicidality, add 100 pounds of anxiety from recent events, years of trauma, not gonna do anything, am stable, also getting help from doctors, however have trauma need to start simple go body weight use body get mind working, this is wonderful

@eddiearmenta5248 3 ай бұрын

Saved it and thanks for sharing Bobby. By the way as a veteran US Marine and STA(Scout Sniper) platoon member I’d like to remind you that us Marine Grunts are better than your tier one Rangers. The Marine Grunts were winning the ranger honor man so often that your army just decided to stop letting the marines participate in ranger school. Oh well thanks again for sharing and keep up your good work.

@soyadaracondios129 4 ай бұрын

Easy work!!!! Our Warmup here in Puerto Rico Giant Circuit 25 Seconds Arriba Medio Abajo 25 Seconds Windmills 20 Squats jumps 20 Prisioner squats 20 Squat Jacks 1:00 minute Planks 20 Seconds Plank Walks 20 reps of Seconds Shoulder Taps 1:00 Isometric Push up positions 45 Second Bear crawl 45 Seconds Mount Climbers 20 Reps Dumbbells or Kettlebell squat to press 2 minutes Farmers Walk

@centralparkjoe1290 4 ай бұрын

Outstanding! What’s the first exercise? Burpees?

@andresmaldonado7356 4 ай бұрын

Wepa!!

@slimbuttermilk 2 ай бұрын

Even though my military experience was 48 years ago, I believe the experience changes us all. I like this guy thinks, and, what he says. Now let’s get our asses to work.

@edwinschneider1247 3 ай бұрын

You must have a base, before start this…..hard but effektive👍🏻👍🏻👏🏻👏🏻

@juremarkovic1756 2 ай бұрын

This is realy hard exercise, it's not to difficulte innovate something hard, but if someone can do this he have realy strong legs.

@RixxBustamante 4 ай бұрын

TYSM! I need this for self defense.

@mav8903 3 ай бұрын

Get to the freakin point!

@rosep8481 2 ай бұрын

😂was just going to say the same

@jfoster1433 Ай бұрын

😂😂😂

@augurcybernaut4785 7 күн бұрын

If I do then I can’t flex and put my batman voice on.

@TheHippocrocapig 2 ай бұрын

Never seen anything that looks so amazing and absolutely honking at the same time 😂. That's some proper PT that 👌

@DavidSmith-vg2bn 4 ай бұрын

Fellow Canadian and bought your book too bro! Keep up the good content! 💪🏿👊🏿

@vukasnerma4126 15 күн бұрын

Nice training nice carrière

@prongchuter5856 3 ай бұрын

I tell you this is very tire especially when you first start is going to feel like hell. Good workout.

@mohitchaudhary9018 3 ай бұрын

Perfect workout

@scottyg5403 5 ай бұрын

Wow! Excellent workout! Thank you!🙏

@Kopersan82 3 ай бұрын

Great routine. I’m adding pull-ups

@Simba88242 4 ай бұрын

Thank you man!

@mmafan3 4 ай бұрын

From one who served in the Marines, thank you.

@SHROOMTECH 4 ай бұрын

Rah.

@cloudconnected1476 2 ай бұрын

Good warm up before training like Delta Force 😘

@naturedeserverespect3164 2 ай бұрын

Respect ❤

@Cormac-jd2kx 3 ай бұрын

Easy stuff for me

@kingjohn3480 3 ай бұрын

Do it with weight badass

@Cormac-jd2kx 3 ай бұрын

@@kingjohn3480exactly what I do. My warmup.

@onodnaweddg 3 ай бұрын

Great video

@trevorvarney4900 5 ай бұрын

Thanks for a great workout, is this suitable for a 61 year old man? Or should I slow my pace on this workout?

@pardone8932 4 ай бұрын

I am 60, in gym daily but I don’t know about my joints after this one Lol Think I will start at 1 min each exercise Go up by 30 sec per exercise per week Get to the 4 min per exercise in 30 days No need to do it first time

@Ali-kt8ws 20 күн бұрын

maximum fitness

@raijinoni5164 4 ай бұрын

CIRCUS 101 . I have been looking to sub "Murphy" hero training with something MORE SUCKY !!! Being comfy in being Uncomfy. Much obliged & thanks for sharing this.

@KiranKumar-rt1yt 5 ай бұрын

Gonna die at half way of the workout😂

@haydenshaw5738 4 ай бұрын

Remember , compound lifts built his base.

@wlshyd182 3 ай бұрын

Bad ass workout

@mrbee3534 4 ай бұрын

Good workout. No mention of burpee and squat reps to aim for though. Ten burpees within the 30 seconds over four minutes I think is taxing enough? What about squats in the thirty seconds over four minutes approximately?////to be Navy Seal level.

@logans.7807 4 ай бұрын

That one's gonna kill me. Let's do it 😅

@tuneboyz5634 4 ай бұрын

be careful lil logan and tell me how it goes :)

@paradoks7487 2 ай бұрын

No back exercises ?! Nice workout

@emremokoko 2 ай бұрын

this is what is call "light exercise" in boxing 😉

@MikeKay1978 4 ай бұрын

What people don't realize is that Delta was training in the background during the whole video.

@drfistface 5 ай бұрын

So cool that you're doing this at night. I wish I had cleared my schedule for you

@oldnatty61 5 ай бұрын

You've been to Belvoir? I grew up just down the road from there.

@jonklein7130 4 ай бұрын

This guy’s cardio is as good as a marathoner

@fireofhislove3395 5 ай бұрын

Roberto!

@dnyaneshmunde7437 2 ай бұрын

Easy stuff for me.

@GabrielScindian 3 ай бұрын

OOOH RAHH!!!

@Akahustler 2 ай бұрын

Wonder why you’ve got weights and equipment in your gym??

@user-yp2pm6fd1h 4 ай бұрын

اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين 🌹👍❤️😴

@NaphtaliTopno 2 ай бұрын

I'm starting tomorrow...

@wolfgang4368x 2 ай бұрын

... always tomorow...❤

@diegonolasco8737 4 ай бұрын

How many times a week?

@piotrdziergawko350 4 ай бұрын

Once a month!😁

@nelsonbaron3186 4 ай бұрын

What is the benefits of this workout sir?

@maryfuggiano268 4 ай бұрын

I wanna try it!!

@flexdubel5870 Ай бұрын

Why 28 minutes? If i do everything for 30 sec and rest 30 sec i get up to 40 min ( squat and hold squat is togehter) can you explain?

@broscience5876 3 ай бұрын

Is TRT ok coach?

@DiggerDoorKicker 2 ай бұрын

Next clip....how to write a best seller like a Navy Seal

@Lc-tuananh093 3 ай бұрын

❤

@sams81 3 ай бұрын

It's a solid workout. But focus is almost just on legs

@markgransbury8377 4 ай бұрын

What is the frequency per week?

@user-mu4ht9me2b 3 күн бұрын

More than three per week makes it useless I believe. Maybe add some strength training in your rest day (3x/week).

@charleslamb6500 5 ай бұрын

want to learn this Mr. Maximus, you're a wonderful coach have type 1, blood sugar disease, need to gym also have a ton of PTSD, however cardio need to learn this also have dream to learn muay thai

@BranSant 3 ай бұрын

It’s 30 frog hops in 4 minutes? Or in each 30 seconds it’s 30 frog hops? 60 frog hops per minute until reach four minutes?

@mooo64 2 ай бұрын

20-Minute No-Equipment HIIT Workout 1. **Jump Squats**: - **Duration**: 30 seconds - **Rest**: 30 seconds 2. **Burpees**: - **Duration**: 30 seconds - **Rest**: 30 seconds 3. **High Knees**: - **Duration**: 30 seconds - **Rest**: 30 seconds 4. **Push-Ups**: - **Duration**: 30 seconds - **Rest**: 30 seconds 5. **Mountain Climbers**: - **Duration**: 30 seconds - **Rest**: 30 seconds 6. **Plank with Shoulder Taps**: - **Duration**: 30 seconds - **Rest**: 30 seconds Instructions 1. **Warm-Up**: Spend 5 minutes warming up with dynamic stretches or light cardio (e.g., jogging in place). 2. **Workout**: Perform each exercise for 30 seconds, followed by a 30-second rest. Complete all six exercises to finish one circuit. 3. **Repeat**: Aim to complete 3-4 circuits with a 1-minute rest between circuits. 4. **Cool Down**: Spend 5 minutes cooling down with static stretches. Tips for Effectiveness - **Intensity**: Push yourself to perform each exercise as intensely as possible while maintaining proper form. - **Consistency**: Aim to do this workout 3-4 times per week. - **Rest and Recovery**: Ensure you get enough rest and recovery to prevent overtraining.

@charleslamb6500 5 ай бұрын

have a knee injury from running want to create my own quadrathlon 1. weight lifting 2. cycling, for knee injury 3. cardio muay thai boxing 4. muay thai bag training, or pain training that's my dream work out, or the four disciplines think are most cool, and to train in a few different sets each week, or to lower blood sugar 2 x weight training 3 x cycling 2 x cardio muay thai, or technique 2 x muay thai bag, explosiveness not sure how much pain training, atm 44 dream was to be marine sniper everyone wants to SEALs #thx, keep moving

@Thegrumpycarpenter 2 ай бұрын

Absolutely no equipment… “you’re gonna need your timer” lol I’m just bustin chops

@charleslamb6500 5 ай бұрын

have posted a bit on Facebook, do you think you could help put that program together, exercises cardio muay thai, etc

@user-cu1if5mj3n 2 ай бұрын

If i do these for 10 min a day These can burn my entire Fat 😅

@henriducard927 2 ай бұрын

Deadpool lookalike

@jcyz Ай бұрын

For the love of god 😂

@oceanbleu6072 2 ай бұрын

Hada français

@billcostello634 4 ай бұрын

If you really want to train like a seal, why not watch the videos by seals training?

@user-yp2pm6fd1h 4 ай бұрын

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه 💪❤️👍🌹😴

@subhajitpaul6655 4 ай бұрын

If I was a billionaire,I would just take some rest

@cpm4317 4 ай бұрын

No objections that this is effective but its full body and needs too much recocery time...

@seankerby5482 4 ай бұрын

I know this workout…. It sucks and I hate Bobby. 😂😂😂😂

@daved8858 4 ай бұрын

There are more Navy Seals on the internet than there are grains of sand on the beach.

@lucasvilela6212 4 ай бұрын

This ia real

@jonklein7130 4 ай бұрын

Notice this is conditioning

@mayowaemmanuel4243 3 ай бұрын

This is a drill

@user-gy5uu7ns2n 4 ай бұрын

X military here I respect what you've done but until I know what is under the ego talk and leadership chest beating Your no more than a private to me.

@phongbuithuan3955 4 ай бұрын

6 exercises ×4 minutes per one = 28 mins ?

@beargripz 4 ай бұрын

5 exercises x4 minutes per one = 20 mins. & 2 minutes rest between exercises. CONDITIONING (4 min Sets) Frog hops 4x (10 reps/30 sec) 30 sec rest 2 min rest between each exercise Split Jumps 4x (25 reps/30 sec) 30 sec rest 2 min rest Burpees 4x (10 reps/30 sec) 30 sec rest 2 min rest Pushups 4x (20 reps/30 sec) 30 sec rest 2 min rest Squats 4x (Max/30 sec) & Rest with Squat Holds for 30 sec. TOTAL: 28 MINUTES

@phongbuithuan3955 4 ай бұрын

Thanks@@beargripz