Not only their videos are great. They're programs are incredible

9:55 i have nothing else to live for. My wife abandoned me, my children hate me, and I'm all on my own. All I can do is move my arms from the left to the right

For me, this is *BY FAR* the greatest, most-detailed, most easy-to-digest video you'll ever find about ab exercises on KZfaq.

D-rank 1:21 Sit Ups 2:00 Front Lever, Planche 2:37 Bird Dog C-rank 3:07 Toes to the bar 3:57 V Up 4:25 Human Flag 5:17 Windshield Whipers B-rank 5:48 Dead Bug 6:41 Mountain Climbers 7:11 Plank 7:35 Leg Raises 8:08 Heel Taps 8:52 Candle Raise 9:28 Russian Twist 10:09 Dragon Flag 10:50 Roll Out A-rank 11:24 Long Lever Plank 12:01 Knee Raises 12:36 Side Plank 13:03 Reverse Crunch S-rank 13:41 Hollow Body Crunch

Please do this with all muscle groups if possible. This is pure gold.

9:55 omg someone give this man a hug

I love Alex's explanations, he gets the message through extremely clear and easy to understand.

Hollow Body Crunch (upper/lower abs) Side Plank (obliques) Knee Raises (lower abs) - my circuit for the next few weeks. Thanks for the video, really informative. I like that the top tier exercises are there because they are actually easy to do and adapt to various levels (so you can tune up the difficulty as you go), which is great for me as a beginner having rarely trained my abs at all.

In case you're in a hurry, here are the rank timestamps: S: 13:35 A: 11:20 B: 5:45 C: 3:04 D: 1:16 I'd encourage you to still watch every rank to understand what makes an exercise good or bad for your abs. Calimove would probably agree that this isn't an all-time objective one-size-fits-all ranking of exercises, but only a set of guidelines. You still need a basic understanding of the exercises to plan according to your own level and goals and this is precisely what this video provides, so take the time to check it out in it's entirety when you get the chance. Thanks for the vid, it's great !

Sheesh good video guys!

I've been doing hanging knee raises for almost a month now, managed to mix them into my routines and do them as a super set in-between some of my exercises doing 3 sets of 20. This video helped motivate me into working on core more seriously than before.

Long Lever Plank 11:35 Knee Raises 12:00 Side plank 12:35 Reverse Crunch 13:00 Hollow Body Crunch 13:40

13:56 the look in his eyes... his soul is gone!

Dead bug 5:49 dead bug complex 6:21 Mountain climbers 6:42 Candle raise 8:53 Russian Twist. 9:28 Long lever plank 11:25 Knee raises 12:02 Side plank 12:37 Reverse crunch 13:05 Hollow body crunch 13:43

This is a great video and just what I was looking for. I’m taking exercise more seriously now than I have been and my core is pretty weak atm. Being shown some really good core exercises that I can do, while having the good technique shown is gonna help me out a lot

One of the best vids in a long long time. No noise just facts and demonstrations. Pure gold🏆

This is the kind of quality content I expect from Cali Move.

5:35 you didn’t have to stare right through my soul.

I tried doing 100 sit-ups everyday, and I always wondered why I didn’t notice much of a difference, thank you for this!

8 months later, still coming back to this vid. Arguably the best abs advice of whole YT, thank you

14:34 for full list, but i still recommend watching the whole video its really detailed!

Easily the best channel about calisthenics. Very informative videos, well structured and straight to the point. I've been following them for years and still learn new stuff to this day! Thanks guys!

13:55 That’s the “Origin” of life

make this kind or videos but with different muscles. it'll help a lot of people. keep the hard work we loving it❤️

Me, a beginner in abs workout: Imma go straight for S and A abs workouts

This is simple to understand. Fantastic non-ranting description, graphics and demonstration. Other videos have too much fluff, ranting and over-excited commentary. Thank you!

6:25 Dead bug 6:44 mountain climbers 7:40 leg raises, knee raises 8:53 candle raise 9:30 russian twist 12:36 side crunch 13:44 Hollow body crunch

The best exercise isnt the hardest, thats cool. Thanks for the ranking💪

Was looking for a bench for hyper back extensions, sit ups, and flat bench. kzfaq.infoUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.

I love how you explain eveything details.... amazing content

For anyone trying to see which ones to do, here is a time stamp to where A tier starts 11:22

Listen to Saitama he knows what he's doing

9:28 Russian Twist 11:25 Long Lever Plank 12:08 Knee Raise 12:40 Side plank 13:05 Reverse crunch 13:40 Hollow body crunch

Wooo! everything in my ab series is B and above, good to know I'm doing decent ab work, and I learned a lot from this!

I love how the higher the tier, the less extra they become

9:55 me thinking about my life choices.

Wooow that's the most detailed not boring best EVERYTHING I just witnessed. Thank you👌🏾

Great video guys ! You help me very very much, my abs now it's strongest than 3 months ago. So, I love you guys and I believe to another people had been helped with this exercises. Great job !!!

This channel got me so inspired I even shaved my head.

I love how you show also why. Very clean as well. Thank you for sharing your knowledge!

Hollow body crunch reminded me of Squidward: “FUTURRRREEE….FUTURRREE”

What an awesome video. Thanks for this. I can skip a few time wasting e options now. A nice variation on the dead bug I learned is to squeeze a physio ball as hard as you can between the stationary arm and knee (make sure it's large enough to allow you to maintain form) while extrending the others. Adds whole extra level of coordination and activation for me.

Loving the in-depth information! You can tell this is the work of a competent physio and sport scientist. I'm a future physiotherapist and this is extremely useful material.

9:55 lmaoooo

His body is just absolutely perfect omfg

Clear, concise, and well executed!:) You have my gratitude.

9:55 i died laughing here

Awesome! The pros and cons presentation was so useful, and one I don’t see very often, especially in such detail. The clear examples of how to perform each exercise was also great, especially for amateur beginners like me.

Loved it. A very good video with great explanation and no gimmicks. Thank You, guys.

Awesome breakdown and analysis. Thank you.

Great video. If you have limited time, the A Rank starts at 11:25

Excellent content. Somehow it's always difficult to find reliable information about exercise in general, but these videos are clear, informative, straight to the point... 10/10.

This channel and the programs are saving my life. I spent a decade trying to keep at the gym with being unhealthy in between. Calimove programs and the YT videos have me staying committed. THANK YOU!!!

What a comprehensive video! This is so educational and helpful, thank you so much!

Well that was probably the best video of Cali move I have ever seen. Super helpful. Keep it up guys.

One of the best videos on ab workout, period! I applied the techniques shown in this video and felt and immediate burn in my stomach. Please keep up the good work!

What a quality video ... Today i'm back into fitness, and it helped me scheduling my first session of my new routine

First time viewer, instant subscriber, these videos are so well made, thank you for putting these together!!

Your channel is pure gold. I'm so glad that I found you at the beginning of my Cali journey :) Best wishes for upcomiing Xmas and New year!

When you finally realised that the sit-ups are the worst abs exercise 😄

This is a great video that helps a lot of people, and thank you for posting this kind of useful video!

When I need a final word on exercises, I come to your channel.

After doing almost all of them, I'm happy that I can regain my strength with those exercises again. Video 10/10

I own complete calisthenics and mobility programs. Both of them are AMAZING. Can't stress this enough. Thanks for the video as always!

🌞 the most profound instructions on abs work out I have ever seen 🌞

Truly knowledgeable. I was sweating after only 15 minites. Activation was totally felt.

Very well done video - I am extremely impressed by the attention to detail that went into this. I will definitely check out more of the Calisthenicsmovement videos. Thanks for putting this together.

Dude make a series for these muscle groups please. Helps in finding that bang for buck

Amazing content guys! Great job!!

I can definitely say this is the best calisthenics channel on KZfaq

6:58 ahahahahah im dead I know the video is serious but i'm sorry this moment made me laugh a lot

Comment for algorithm

big respect to your ab rollouts, so clean!

Holy heck thank you so much. I actually have a set workout everyday and I focus on abs a lot. I had no clue about the Hollow body crunch and I didn't know that long lever plank was better than a normal plank but now that I know them both I will make sure to do them rather than what i previously did. Vid is gold

3:42 - Good Lord, his destiny is to win an academy award.

You could do a similar video in the future: All the calisthenics and weighted lower back excersises ranked.

Sweet and straight to the point. Good content my man!

Very Educational ! Good work !

so when squidward was saying "futureeeee" he was actually getting ripped lol

My favorite fitness coaches and channel

Incredible video, thanks!

This was a great and very informative video. Thank you for making this.

A good tip I wish I'd known before, valid for almost any ab exercise performed on the floor: nothing should be able to pass under your lower back, not even an ant. We tend to cheat and arch our back a bit, that releases the tension from abs. If you focus on keeping the tension always on abs, the back will be parallel to the floor at all times (hence, nothing passes under). like at 6:20 where your lower back is very slightly going up a bit, but then gets better when you modify the ab exercise in the next seconds.

13:43 "FUUUUUUUUUTUUREEE"

I now believe a lot of my issues came from doing calisthetics and lifting with a wrong form. I am so glad most YT channels are emphasizing on form vs reps. As a teen I was foolish to believe more reps was a better workout. Thank you for teaching proper methods and form.

Fantastic! Thank you!!

5:35 that look tho

You can always trust 100% that with every video calimove releases it’s in the best interest of any level athlete🤸🏻‍♂️

Simply the best core video on KZfaq

3:58 V-Up 8:09 Heel taps 8:54 Candle raise 9:31 Russian twist ! 11:25 Long lever plank 12:02 Knee raises ! 12:35 Side plank 13:05 Reverse crunch 13:43 Hollow body crunch

I will still recommend that you create a vid on how to create equipments like rings,paralletes,pull-up bars...etc :)

I think now is a good moment to optimize my abs workout

Amazing video, thank you!

everything about their videos and problem is God tier, very helpful, love this video and it don't deserve no dislikes 😁👍

Wow, I've never seen such a complete guide about abs exercises. You guys really are unique.

V-ups are an absolute back breaker for me, no matter how soft the ground is below me. Never again. Always skipping this one, on my workout app

Very useful. I did a ab exercise that hurt my lower back and replaced it with one of these. Not only not hurting my back but it works my abs more effectively.

What a great video! Thank you for all the info 🤩

5:00 Commentator: "Human flag is not easy to do and requires a lot of strength and coordination. Bald guy doing the move: *Happily smiling*

this is actually a very good idea for a video there is alot of bro science about ab workouts