Train Like the Best: Superbon

Рет қаралды 31,832

Күн бұрын

Natural-born talent only goes so far in the fight world, before hardwork and conditioning takes over. And ONE Featherweight champion, Superbon, is no stranger to insane workouts.
In this breakdown we look at some of the brutal leg strengthening and endurance exercises that Superbon is doing to prepare for his upcoming match on September 30 against Tayfun Ozcan.
0:00 Intro
0:39 Superbon’s next opponent: Tayfun Ozcan
1:15 Exercise: Uphill Kicks
2:34 Squat Kicks 👈 Try this!
3:18 Superbon’s Fight Strategy 👈 Try this!
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Tune in this Friday, Sept 30th at 8pm ET (New York) to watch Superbon defend his Featherweight Kickboxing belt - PLUS Mikey Musumeci vs Cleber Souza for the Flyweight Submission Grappling Championship, and the trilogy match between Xiong Jingnan on Angela Lee III for the Women’s Strawweight MMA World Championship - ONE on Amazon Prime Video 2!
Learn more at: watch.onefc.com
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Пікірлер: 45

@Superbon16 Жыл бұрын

🤩🤩🤩

@fighttips Жыл бұрын

Superbon!! ☝️☝️☝️☝️☝️

@FLBoyCanScrap Жыл бұрын

No matter what way you do it, it will always be a combination of technical training, strength and conditioning training, and mental resilience training.

@justinalexander5959 Жыл бұрын

I'm proud to see how far this channel has come man

@johnburns2940 Жыл бұрын

Training kicks in shallow water looks BRILLIANT!👏

@QvodInferivs Жыл бұрын

Great insight into superbons training Shane, I'll try these out today at the gym. I trained at Khunsuek in Aonang Thailand whilst superbon and trainer Gae was there. I noticed he did a lot of mobility, building strength through the range of motion, hand eye coordination and dexterity excersie. As well as your strength and conditioning that you would find in any modern mma muay gym. Which was weights resistance bands and callisthenics arranged in a way that was specific for kickboxing. He also did a lot of pads with trainer gae, basics on the heavy bag and ran every morning and evening. It was amazing to watch him train 🙏

@Thongsai Жыл бұрын

SUPERBON ONE OF THE HEAVIEST KICKERS IN THAILAND 🇹🇭

@gentlybuzzedpodcast392 Жыл бұрын

THANK YOU SHANE! These videos are super helpful, love these, want more breakdowns please.

@BMO_Creative Жыл бұрын

Shane, for us older guys, this is totally a great cardio workout! working core and legs!

@andyayala9873 3 ай бұрын

Thank you shane love your videos they really help me🙏

@lemoncodm4976 Жыл бұрын

It feels illegal to be early just by seeing you in recommendation

@Par-Crom Жыл бұрын

Oh Lord I wasn't prepared for the text animation xD I love your videos man!

@moonwalker1352 Жыл бұрын

THE BEST 😍

@madmaster3d Жыл бұрын

@junztv6911 Жыл бұрын

Idol

@Lyrisius Жыл бұрын

I know that hill! That's Khun Suek Muay Thai in Ao Nang. I trained there a couple of years ago 😯

@omgwth7567 Жыл бұрын

I like Shane keep smiling in this video. ☺️🥰👍

@kennethduff248 Жыл бұрын

Hey bro I like your gym set up. Is it at your home ? I turned my Garage into a gym too, I do have everything that would be in any boxing gym, except for the ring.and I also go to a gym to train as well but with work and responsibilities some days I can't go to the gym so I have my home gym to get an equally good session in without having to drive nowhere. I do have a rope I put up from wall to wall that gives me a perimeter to spar and shadowbox etc...and I have a couple heavy bags and a few double end bags ,mitts ,wall pads, speed bag and other good to have pieces of equipment. but yours is way better looking then mine. Your gym looks Clean I have seen your gym set up evolve over the years that I been subscribed to your channel. I remember seeing you wearing braids and you where at a park and you hanged your keys and was slipping the keys like Tyson on his slip bag, and I have seen you go from that to the gym you have today. It's amazing how far you came. And I learned so much from you over the years. I'm a boxer and I like how you keep your videos coming to benefit mma fighters, boxers, kickboxers etc... and as a boxer I never felt left out from learning from your videos, I always get something out of every video. Thanks bro And God bless you and yours

@fl260 Жыл бұрын

Fun fact: Superbon literally translates to "Supergood" in French. He's got the proper name for sure!

@user-lm6bn1wy8z Жыл бұрын

Cách hát của đức phúc luôn làm hài lòng tất cả mn.

@theunbeatable6598 Жыл бұрын

Wait does the 4-5 hours training include the 15 KM running?

@TwistedSoul2002 Жыл бұрын

No.. they usually start running within the first hour of waking up and the rest of the day they train.

@theunbeatable6598 Жыл бұрын

@@TwistedSoul2002 so like 5 hours of training

@zenfae8373 Жыл бұрын

@@theunbeatable6598 yeah. It's 10km run then 3 hours of bagworm/pads. Then rest and in the after noon, 5km run and 2-3 hours of sparring or bag/padwork. Pretty freaking insane.

@theunbeatable6598 Жыл бұрын

@@zenfae8373 Insane but so detrimental for progress unless its a camp

@zenfae8373 Жыл бұрын

@@theunbeatable6598 I mean, that's pretty much much what every Thai fighter goes through daily. On fight camps it's probably way tougher.

@Campnou80 Жыл бұрын

🇹🇷🇹🇷🇹🇷 Tayfun

@ligmaballz1 Жыл бұрын

I'm thrilled One Championship is on Prime

@fighttips Жыл бұрын

Game-changing!

@8limbedwarriornakmuay504 Жыл бұрын

Superbon is the first ever ONE FC Kickboxing Champion at Featherweight ( 70 KG ). Superbon is the second person to have beaten Marat Grigorian by unanimous decision in a 5 rounds fight ( first being Yohan Lidon ). Superbon is the only person to have ever beaten Sittichai Sitsongpeenong twice under Kickboxing rules. Superbon is the second Thai fighter to ever officially beat Giorgio Petrosyan ( first was Nonthanan Por Pramuk ). Superbon is the second person to ever KO Giorgio Petrosyan ( first being Andy Ristie ). Superbon is the first fighter to ever KO Jomthong Chuwattana under Kickfighting rules. Superbon is the second person to ever KO Jomthong Chuwattana under any rules ( first was the Japanese Takashi Uchiyama under Boxing rules ). Superbon is officially the second person to ever beat Petrosyan under Kickboxing rules ( as Petchmorakot win was overturned into a no-contest ). Superbon is the fourth ever ONE FC Kickboxing World Champion from Thailand ( first being Petchdam, second being Sam-A and third being Capitan ). Superbon is the only person to beat Sittichai, Petrosyan and Marat back to back. Superbon is the only person to ever beat Petrosyan, Marat and Sittichai. Superbon is the only fighter to ever beat both Sittichai and Petrosyan. Superbon is the second fighter to ever beat both Marat and Sittichai ( first being Robin Van Roosmalen ). Superbon is the third person to ever beat Petrosyan ( first was Nonthanan Por Pramuk and second was Andy Ristie ) under any rules. Superbon is the third Thai fighter to ever beat Marat Grigorian ( first was Yodsanklai Fairtex and second was Sittichai Sitsongpeenong ). Superbon is the third person to ever beat Marat Grigorian under a 5 rounds fight ( first was Yohan Lidon and second was Sittichai Sitsongpeenong ). Superbon is the third person to ever beat Sittichai Sitsongpeenong by unanimous decision under Kickboxing rules ( first was Dylan Salvador and second was Robin Van Roosmalen ). Superbon is the fourth person to ever beat Sittichai under Kickboxing rules ( first was Enriko Gogokhia second was Dylan Salvador and third was Robin Van Roosmalen ). Superbon is one of the 3 person to ever beat Jomthong Chuwattana by KO ( along with Takashi Uchiyama under Boxing rules and Marat Grigorian under Kickboxing rules ). Superbon is the only person to have fought Saenchai, Singdam, Yodwicha, Sittichai, Petrosyan and Marat. Superbon is the first and one of the only two person to ever KO Jomthong Chuwattana under Kickfighting rules ( the other one is Marat Grigorian ). Superbon is the fifth person to ever beat Marat Grigorian by unanimous decision.

@DKYtut Жыл бұрын

A lot of people were looking forward to Superbon vs Allazov, Tayfun is currently 1-1 in ONE I think and it just doesn't really make sense to put him against Superbon so fast compared to Allazov who is on a winning streak , but I guess it's luck on his side, anything can happen in a fight.

@fighttips Жыл бұрын

...for the Underdogs!

@user-pd9ju5dk5s Жыл бұрын

Who else shouldve replaced Chingiz then?