+tobgyel neymar thank god, we were all waiting for you

iamravsandhu, they both are!

Kai is super fuckin Deep...

Exactly what i m gonna talk about

its not that complicated he just has more of a philosophical perspective and other bodybuilders have more of a hardcore perspective and both are right

Thank you for your kind words. Please share these videos if you know anyone who would appreciate them.

You noticed my editing!

ArcanePath360 😂

All music composed by Martin Bailey. powerescape.bandcamp.com/

Both

you know dam right!!! lucky bastard!!! no offense Steven it came out of my conscience. I would love him as a mentor. congrats on the Arnold classic big guy you deserved it.

Vusi Mavimbela. I think we all do

trentigalaxy link? Id love to see that

Maybe....but if you do those four to that intensity you won't need seven, I guarantee

David McCall it is rather that stretching your muscles when they are cold doesn’t give you any benefit. But Kai did a few exercises before already to activate the muscles and then you can stretch them and it makes sense to do so.

That is also why for example football players first run a bit and do a bit of this and that in order to then stretch properly before the heavy training to prevent injuries and be more capable.

Both.

God

Both dumbass.

@Dr retardo amen

6.52

it's called warm up you dink, you don't ever lift cold grasshopper that's how motherfuckers get hurt.

Fatigue and warming up are different... you dont push your chest to fucking failure before you start doing working sets..

flexluis84, because, he does abs daily, and its what he's used to.

flexluis84 it does make sense. the abs is the center of your body so starting training abs makes you feel more connected with your whole body

Makes no sense to you because you’re not paying attention to what he is saying. Go on google, and search “why workout abs before workout”. I’ve been experiencing BETTER results, more stabilized, more focus, concentration, more connection with the whole body. You have to connect. It’s not just abs. He talks about the gluts too. Maybe you don’t deadlift or squat heavy enough to understand this concept.... search, and TRY it yourself before judging and talking shit. Anybody can talk shit, it’s easy.

warmup set ,, warm down sets sets

are you a hindu or a muslim bro??

I find you very insulting bro,you can't teach anything,If I'am to be your student,I would rather cut classes with your pathetic "LIFE" lessons.It does not matter if you are a Christian,a Muslim,a Hindu,a Budhist,or maybe an Athiest,what matters is you and your life.A big part of life is "RESPECT";example is when Stephen hawking(may he rest in peace) meets pope francis,he greeted him with honor and respect.We all know that Stephen Hawking is an Athiest but I find him that he is respectful and humble.So respect if you want to be respected by your works.