Trainer Tip: How to do Hip Thrusts on a Smith Machine‼️

Рет қаралды 40,585

Chris Schaum

Күн бұрын

Music: Old School Gangsta Beat - Aries Beats

Пікірлер: 20

@NotVivianASMR Жыл бұрын

The smith machine at my gym has really big safety things so I cant get low enough

@ps_fastturtle2534 9 ай бұрын

you can try adding plates or elevated block to create more room to get lower

@Sarah-bn1hg 5 ай бұрын

Yeah we have one like that too. But we also have two that do go low enough. They’re the slanted ones

@outerspaceykc Жыл бұрын

Thank you

@jasminetay9820 Жыл бұрын

We have the same metcons

@schaumfitness 3 жыл бұрын

Support me on Patreon (link in bio)! Benefits include: access to polls to vote on future videos, monthly workout programs and Q&A livestreams, etc. 😁

@aluna9323 Жыл бұрын

i have a problem where the bar hurts my bones even with a foam pad and i cant lift too heavy bcz of that. any tips on how to fix that?

@mariakhan530 Жыл бұрын

use a foam pad and a yoga mat

@cakescakescakes Жыл бұрын

@@mariakhan530they literally said “even with a foam pad” 😂

@Silverstone_- Жыл бұрын

@@cakescakescakesAnd the other comment suggested a yoga mat with a foam pad...it works.

@doctorcox6989 11 ай бұрын

I use foam pad with my backpack, it helps a lot 🌚

@raccoonsyawn1401 5 ай бұрын

@@cakescakescakesget a bigger pad between by using the yoga mat

@mikeslemonade 9 ай бұрын

That won’t hold 4 plates on each side

@shoaibshaikh2710 2 жыл бұрын

Have u taken any supplement

@schaumfitness 2 жыл бұрын

The only supplements that I take are protein powder, pre-workout, a multivitamin, an omega 3 vitamin, BCAA's, and creatine monohydrate! That being said, I am a natural athlete 😁

@bluesunset9385 Жыл бұрын

Okay above or below nut area?

@andreaalvarado6259 Жыл бұрын

where is your pelvic area dumbass?

@bluesunset9385 Жыл бұрын

@@andreaalvarado6259 On top of your face scumbag

@PlayshotKalo Жыл бұрын

Right on your nuts, give your boys a good workout too