Best 60-Minute Workouts, Raising Max Heart Rate, and More

Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405

Рет қаралды 37,017

Күн бұрын

Share the podcast with your friends, and rate it 5-stars!
iTunes: trainerroad.cc/apple2
Spotify: trainerroad.cc/spotify2
Google Podcasts: trainerroad.cc/google
TOPICS COVERED IN THIS EPISODE:
(0:00) Hot Takes followup-which is more dense: hot or cold air?
(2:39) Does new muscle need to be endurance trained?
(21:43) What are the costs of doing only hour-long workouts?
(40:24) Do anti-depressants and anti-anxiety meds adversely affect training?
(55:55) Best training plan for athletes returning to training after a long break
(1:09:56) Can you increase your max heart rate?
(1:22:03) What advice have the hosts never shared on the podcast before?
Watch our latest Cycling Science Explained video now!
• Does Altitude Training...
Subscribe to the Science of Getting Faster Podcast below!
Spotify: trainerroad.cc/spotifysogf
iTunes: trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: trainerroad.cc/3gCdNdN
TrainerRoad Forum: trainerroad.cc/3uHvLnE
Instagram: / trainerroad
Strava Club: / strava
Facebook: / trainerrd
Twitter: / trainerroad

Пікірлер: 47

@BassicBill Жыл бұрын

By the way, I appreciate the improvements you have done to the app. Adaptive training works

@DennisGonzalez101 Жыл бұрын

That’s awesome. Tunnabora is my workout this afternoon, first time doing it.

@PeterSdrolias Жыл бұрын

The Polarized plan has become my favourite! Thanks TR!

@emekaugwuegbula7489 Жыл бұрын

Excellent podcasts! Thanks TR Team.

@TrainerRoad Жыл бұрын

Thanks so much for joining us!

@garthTurningCranks Жыл бұрын

Missed opportunity to name the episode "Shake Weight"

@lennylink8772 Жыл бұрын

I love this show.

@LittleJulio. Жыл бұрын

Progress not perfection - George Hincapie

@enki42ea Жыл бұрын

Hope with added workouts you fill in the durations that lack a full spread of workout intensities. Like endurance workouts with microbursts

@justinf1343 Жыл бұрын

Really interesting conversation! Every endurance cyclist should make strength training part of their training schedule. Heavy squats / deadlifts are fantastic at also creating great core strength. I used to get a sore lower back before I started incorporating barbell work and ab roller work into my training routine. That has gone now. Cyclists should realise that cycling is massively quad dominant and you really do need to incorporate posterior chain strength training into your training.

@111soreal Жыл бұрын

Good point about sleep ivy … im so much better after resting

@larryprimmerjr8099 Жыл бұрын

I only look at heart rate when I feel like the workout is SUPER hard, I look to see if I have low HR. If I do then I can assume my recovery is lacking. Other than that, I do sometimes like to see how high it goes on VO2max or on interval type runs.

@chriswitek9455 Жыл бұрын

think ive tried to always do too much volume at intensity, so opting for short power build and going for quality over quantity starting again tonight. im not sure a ramp test following a night at a hockey game will be the best idea butttttttttttttt well see how it goes.

@veganpotterthevegan Жыл бұрын

Big issue with extra weight is heat management, a VO2 decrease, and dealing with accelerations. You're also more likely to create more aerodynamic drag

@carlhitchcock3719 Жыл бұрын

Chad, you are wrong about push-ups. I did 100 push-ups every day for 3-4months. At the end I was able to bench 225lbs. I weigh 165lbs. Push-ups body squats and pull-ups are really need for overall body fitness

@TrainerRoad Жыл бұрын

Great idea for overall fitness! Chad's point is: doesn't translate directly to *on the bike fitness. ;)

@derpface1239 Жыл бұрын

I think another thing that 1st question also has gotten from adding all that mass is just dampening themselves from the bike. A 20% increase in mass is gonna give your body to soak up a lot of the bumps and jostles that you get from mtb. Thats another reason why they feel so stable

@HydeMyJekyll Жыл бұрын

My goal is to participate in ultra-distance events such as 24-hour time trials and point-to-point solo efforts such as RAW. Regarding training and trying to raise FTP, my TrainerRoad program is focusing heavily on VO2 Max and Anaerobic workouts for the next two months. To me, this feels almost counterintuitive, like maybe I should be focusing on threshold and endurance/tempo. Is there a specific reason the program is focusing so much on high intensity short duration efforts?

@emilowo Жыл бұрын

Can’t thank you enough for depression and anxiety part ❤

@rogerc23 Жыл бұрын

80% of these symptoms disappear on a proper diet that eliminates meat, processed food/sugars/chemicals and dairy and eating nutritional natural Whole Foods combined with exercise. Especially getting medicinal herbs and well known healing herbs and spices like garlic and raw ginger (well know to fix many gut biome ailments like depression and anxiety). Read a book on medicinal herbs. Antidepressant drugs will destroy you and don’t work. You will not be healed and risk suicide and other severe side effects. Drug companies are your enemies and have no interest in healing you.

@BassicBill Жыл бұрын

How did you guys get Iron Man to join the panel?

@chriswitek9455 Жыл бұрын

still waiting for a track specific training plan though ;)

@oldanslo Жыл бұрын

Sprinter or endurance? Big difference in training. ;)

@notreal-pl7mz Жыл бұрын

@@oldanslo Endurance. Sprint is easy->lift massive weights and then sleep all day.

@galenkehler Жыл бұрын

GCN has mastered the "glaring error to boost engagement". In their Q&A episodes you can usually pick out one specific answer thats just blatently stupid.

@oldanslo Жыл бұрын

"220-age is the basic formula a lot of people use to figure out your max heart rate." NOOOOOOO! Kill the beast! The formula is vaguely accurate for predicting the average for a large population of individuals but is *less than useless* for predicting the max heart rate for an individual. Individual's max heart rate can easily be 30 beats above or below the calculated value and the only way to know is for the empirical heart rate max test.

@bikefinderman Жыл бұрын

RE: antidepressants. I think you folks missed an opportunity to direct people to their primary care physicians for full blood work up BEFORE seeing a psychiatrist. That could’ve saved me years of side effects and misery trying to get off those drugs. Drugs MAY be the answer, but they should be the very last resort. They can have lasting effects. Happy to elaborate further on my experience if you ever have interest.

@industryrule-4080 Жыл бұрын

What does one look for in the blood work?

@bikefinderman Жыл бұрын

@@industryrule-4080 for me a big one was thyroid function. Low thyroid function is implicated in some depression. I wonder how those years of my life could have been different had my psychiatrist simply ordered blood tests. When I asked why we wouldn’t just treat the low thyroid, he said “we don’t do it that way anymore”. WTH?

@TrainerRoad Жыл бұрын

Yes! As Ivy advised, seeing your primary healthcare provider and making a plan that works for you individually is the first step. Everyone's path to wellness is very different and should be approached with care! :)

@kenrutsky5653 Жыл бұрын

Remco is 5-7 134, not exactly beefy :)

@planttheseed2129 Жыл бұрын

Nate says at kzfaq.info/get/bejne/Y7R3lbBjyNa8gaM.html. "Well into the 4s and may be 5s" Does he mean progression levels or watts/kilo?

@TrainerRoad Жыл бұрын

Nate's referring to Progression Levels there! :)

@notreal-pl7mz Жыл бұрын

Max HR has to be relative to lactate threshold? Is it is about where that is and how far you can get above it and for how long?

@MATHEUS2340 Жыл бұрын

sorry, but if you put some ice cubes in a glass of water....now, tell me what is more dense?

@asun3630 Жыл бұрын

❤❤❤❤ TR

@oldanslo Жыл бұрын

Best 60-Minute workout is 60 minutes of Zone 2.

@robinrdale8318 3 ай бұрын

Still miss chad on the podcast

@masterpep7218 Жыл бұрын

It seems that my comments on your advice on anti-depressants has been censored. For clarity: is this on your (TR) initiative or totally independent from your openness to criticism?

@TrainerRoad Жыл бұрын

TrainerRoad is always open to constructive criticism, as 'Constant Improvement' is a core company value that we believe in deeply. Please let us know how we can do better either in a comment here, or if youtube seems to be censoring your comments, feel free to write in at trainerroad.com/podcast. We read every submission.

@masterpep7218 Жыл бұрын

@@TrainerRoad OK, thanks. If I understand you correctly, it was YT that censored my opinion on the use of anti-depressants. In which case any further (educational) comment from my part has become obsolete, as it was meant for the broader audience especially, reflecting on your advice regarding use. Welcome to 1984.

@MATHEUS2340 Жыл бұрын

ice cubes float, so it LESS DENSE than water.....

@patsmith4462 11 ай бұрын

Trying to follow the coach’s truncated, fragment sentences is tough. They would do better to aim for saying less, more clearly, to grab the interest of cyclists still trying to learn the exercise lingo and rand-specific titles they have created inside the TrainerRoad suite of ideas and products

@joerenner8334 Жыл бұрын

I deal with aFib so I have to train with a hrm. Would love to leave it at home.

@Teamripper1 Жыл бұрын

I have always really liked listening to your podcasts on my way home from work. But for god's sake, Jonathan, please stop calling Ivy's name and never letting her respond!

@joerenner8334 Жыл бұрын

I went back to the gym for fun atabout 50 years old. Could not bench press 180 lbs. Un fact it ft like 230lbs used to feel when I was 19. J did pushups for 3 months.Went back and pressed 205 for 2 reps. Just pushups. No other exercise. I definitely got a lot stronger. Oddly, my reps could never get much over 50. So I went from about 20 reps to 45 or 50 reps max.