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4 Tips to BLAZE the 40-yard Dash
Рет қаралды 123,194
Күн бұрынCoach Dave Spitz takes you thru the linear speed and 40 yard dash strategies he’s used to set 3 NFL Combine records, put over 20 athletes in the NFL and earn hundreds D1 scholarships. You won’t want to miss this instruction before this year’s combine season.
1:43 Start position
4:50 Drive phase
8:10 Acceleration phase
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@tamaracall4107 7 жыл бұрын
This is the best how to training video I've seen for the 40 yard dash. I've been using some of these tips with my son's tackle football team. Thanks!
@TrainHeroic 7 жыл бұрын
Thanks for watching Tamara! More great stuff coming.
@TheJusticefornone 5 жыл бұрын
At 5:07 : He looks like a statue!
@Kingkaitalks 3 жыл бұрын
Doing 40 yard dash today for football and I been getting butterflies all day watching videos
@johnnichols4494 6 жыл бұрын
I am going to try this thank you so much I am 26 years old I am 180 pounds and I run a 4.68 I was never taught how to run but with this simple video you have showed me the technique I need it all along thank you so much God bless you
@beastmodebeastmode1344 7 жыл бұрын
Who remembers john Ross 4.22 fastest guy in the NFL
@donaldsmith1259 7 жыл бұрын
That's about as stupid a question as: Who remembers Michael Jordan being best NBA player? Who remembers 9/11? Who remembers the moon landing?
@gothops2632 7 жыл бұрын
Is John Ross a black kid?
@CrookitLetta 6 жыл бұрын
His back account remembers. That 4.22 got him drafted in round 1 even though he can't ball
@kingsheff7525 5 жыл бұрын
No hes not bruh. Bo is
@hoytsigman5435 5 жыл бұрын
Who is John Ross I know Christian Coleman
@lukestuart8941 6 жыл бұрын
Thx, this helped me a bunch
@leovanslack2120 5 жыл бұрын
Huge help, thanks
@thedoubtfuls 5 жыл бұрын
really excellent ideas and explanation
@gsteel98 4 жыл бұрын
This dude got some big ass hands he got knock out power just from slaps lol
@CrookitLetta 6 жыл бұрын
Awesome video
@KingMunoz 5 жыл бұрын
Is it be or the guy on the left his left arm is bigger then the other
@matthieuwalgrove7679 4 жыл бұрын
EliteTheo probably had a bicep injury
@benthomson1478 7 жыл бұрын
my problem is when i lean forward from at starting..i accelerate..but falls forward..
@chazsimunyola8005 7 жыл бұрын
Ben Thomson same
@AthleticPreparation 7 жыл бұрын
Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!
@AthleticPreparation 7 жыл бұрын
Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!
@SolitarySoldier 6 жыл бұрын
Athletic Preparation what do you mean get your knees out in front faster? I am a baseball player looking to get my 60 down. So definitely could use your help boss
@hoytsigman5435 5 жыл бұрын
Hahahaha girl 😂
@ottavio2dr 7 жыл бұрын
Thanks... useful vid
@carlosedwards7361 7 жыл бұрын
useful
@Shukulo 7 жыл бұрын
Is a 40 yard dash good for general fitness? My sprints don't last very long, can I use 40 yard dash to build up endurance?
@Shukulo 7 жыл бұрын
Ok but why wouldn't 40 yard dash work for building endurance. Sprints are a measure of speed and they are still a workout. Would you call a 1rm max lift for example not a workout?
@dominicfreed685 6 жыл бұрын
if you already had an answer in your mind why ask the question
@arabgucci 6 жыл бұрын
Those are called wind sprints what you have in mind you basically give it 100% and rep it
@christylively9806 6 жыл бұрын
Speed and endurance are two very different things and this drill isn't for endurance its for raw speed if you want endurance run miles or 400s
@antdx316 5 жыл бұрын
It's good for crossing the street performance. Some people don't cross fast enough and get hit.
@jeffmax4108 3 жыл бұрын
Good video but i see most elete sprinters thee first are on there foot and there knee doent open up they get there foot down immedietly
@kaidinlambert4429 7 жыл бұрын
Do you put your power foot or your other foot In front
@Cosoapfkgi 5 жыл бұрын
GZ Kaidono I am pretty sure it’s your power foot, you have your opposite hand back and when the timer starts then you pull it forward along with your opposite foot for a better start
@Cosoapfkgi 5 жыл бұрын
You can experiment and see which foot you start with is faster
@shermirsaliev5227 3 жыл бұрын
How to train angles? It's seems to be too fast of a movement to control shin and arm angles
@SavMacCauley 4 жыл бұрын
Damn it feels good to be a gangsta
@myssmeow001 2 жыл бұрын
See pastebin y/n
@antdx316 5 жыл бұрын
At the gym the mini trampoline is used for people to bounce the balls off of. No one knows it's for stride mechanics and timing lmao.
@jonathanlabrada4684 4 жыл бұрын
How do i decide what leg goes forward and which one goes back?
@RM-uy3ec 3 жыл бұрын
Generally your dominant hand determines it and itll generally be the opposite leg
@123Hoops Жыл бұрын
@@RM-uy3ec so if I am right handed I put my left leg forward? My basketball coach taught me to put my left foot first bc I am right hand
@RM-uy3ec Жыл бұрын
@@123Hoops if you’re finishing w/ your right hand your left leg acts as a shield against the defender while also using the rim as the same function. Opposite applies if you go from the left side and use your left hand
@sneezy9462 5 жыл бұрын
Bruh
@myssmeow001 2 жыл бұрын
If
@Helen-vu5qo 7 жыл бұрын
I got 6.5 seconds
@MzDaUgly 6 жыл бұрын
Slime by Norah put in that work bro that’s not that fast i mean than again it depends.
@3DHDcat 5 жыл бұрын
@@MzDaUgly it's a girl
@MzDaUgly 5 жыл бұрын
@@3DHDcat I noticed aha I commented that 7 and a half months ago aha
@fbi1961 4 жыл бұрын
Kiwanis Cummings that’s pretty bad dude
@everythingmuffin3723 6 жыл бұрын
What’s the average time for a 16 yr old female? I weigh 132 and my time is 5.18
@symplyymarket5599 6 жыл бұрын
everythingmuffin how do you want him to know exactly? xD but fr I’d say you’re a bit above average
@unholytaco6580 6 жыл бұрын
I’m 13 and my is 5.3
@dariusjames4841 7 жыл бұрын
dont hold all weight on front of your feet
@Ajesen 7 жыл бұрын
Darius James uhm yes he said 70% on the front foot
@malolava6183 3 жыл бұрын
Why’s man in the grey shirt so tense. Relax bruv
@killamatrix1 6 жыл бұрын
This white dude ran a 5.2
@devinjayce 5 жыл бұрын
He probably played d tackle
@SHA8UTIE 5 жыл бұрын
Why are you saying "white dude" when they are both white?
@snozie808 4 жыл бұрын
@@SHA8UTIE I think that was the joke
@graceslilvlogs 4 жыл бұрын
i thought it was called a 40 meter dash
@gsteel98 4 жыл бұрын
40 meters is like 437 yards lol..
@antonioolivarez 7 жыл бұрын
Juice head on the left uhhhh I'm so big look at me
@jessevu4585 6 жыл бұрын
Tony Olivarez lmao your such a hater and you’re so jealous
@bobbybobby9796 7 жыл бұрын
white guys talking about increasing your 40 time. really?? 😅😅😅😅😅😅
@josed1sports 7 жыл бұрын
Greg Williams only black people can run a fast 40 ? Lol
@bobbybobby9796 7 жыл бұрын
jose delacruz yes!
@mixvikings8789 7 жыл бұрын
Greg Williams yea
@josed1sports 7 жыл бұрын
Lol
@pm69669 7 жыл бұрын
that white guy there can run a 4.3....
@rosendomoshan4425 4 жыл бұрын
Why is alaways A white man teachin this or talking about speed when they aint even fast if they run agaisnt a football player ?? No hate .....
@StankNuts1234 5 жыл бұрын
Bruh
@jacobgreen7995 5 жыл бұрын
Bruh
@mcdscrappen 5 жыл бұрын
Bruh
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