Training Is Getting INTENSE - Isometric Cycle Day 2

Рет қаралды 7,235

2 ай бұрын

These weights are getting HEAVY!
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Пікірлер: 44

@spekky-et4oo 2 ай бұрын

Thank you very much for such videos, nowhere else will you find a person who jumps 50 inches and shows training♥️♥️

@webster2614 2 ай бұрын

The way I zoomed in on those nordic isos...

@IsaiahRivera1 2 ай бұрын

lmaooo

@David.Fit21 2 ай бұрын

how heavy is 11:08

@frantisekkolisko246 2 ай бұрын

510@@David.Fit21

@adragonro Ай бұрын

@@David.Fit21 it's 510 lbs

@adragonro Ай бұрын

I need to do more of these nordic stuff. Need to improvise in how to do them at home Love the content alot❤

@fourtyplus 2 ай бұрын

Man you guys are hilarious 😂 I'd love to train with you all one day

@Matt.mendez Ай бұрын

Yall funny asf😭austin caught lackinnn😭

@oussamaelfhmi1486 2 ай бұрын

nice man good luck for 51 inch

@mysteryfloppa980 2 ай бұрын

Nice videos bro

@CesarAlvarez-pl5sm 2 ай бұрын

What is your time rest between sets

@samuelkorytar 2 ай бұрын

From the instagram photo you posted in the information chanel it seem like the isos are meant to be suppersetted with another exercise but here it look like you didn't is that right or not and could you tell me why?

@Qertii 2 ай бұрын

Woah that looked intense

@grovehomie 2 ай бұрын

Thank you for the vid dunk zaddy! Did you completely drop the upper body days as volume decrease or you just stopped showing those? Like wasn’t it supposed to be upper body yesterday?

@IsaiahRivera1 Ай бұрын

I stopped showing them and started doing the q and a videos instead

@mikhail1992 2 ай бұрын

Какое спортивное питание нужно употреблять, или спортивные добавки,чтобы выдержать все эти нагрузки???

@noahyahn2368 2 ай бұрын

Hey Isaiah, what are you doing to heal your popliteus? I am going through the same type of injury right now.

@IsaiahRivera1 2 ай бұрын

First was avoiding flare ups, it took forever to find everything that kept pissing it off. And now just slowly loading it without flaring it up.

@Seun7 2 ай бұрын

@@IsaiahRivera1 Have you considered utilizing a Theragun? Its worked wonders for my legs.

@lucademirtas2495 2 ай бұрын

Do you still perform the isometrics for your knee in this cycle?

@IsaiahRivera1 2 ай бұрын

Yup! Every day

@lucademirtas2495 2 ай бұрын

@@IsaiahRivera1thank you!

@EwokBb 2 ай бұрын

What was the key factor in increasing your squat so much over the last 4 years?

@IsaiahRivera1 2 ай бұрын

Consistently pushing my limits in the weight room. People don’t train hard enough.

@EwokBb 2 ай бұрын

@@IsaiahRivera1 that's definitely how I had the best increases when I was consistently training very hard but also ended up causing me repetitive strain injuries but I've recovered from that and will push hard smarter this time.

@clintguia7984 2 ай бұрын

@@EwokBb how and why did you injure yourself may I ask?

@GlennJacobsBFL 2 ай бұрын

Is it true that in order to increase your vertical jump, you need to train eccentric to build up strenght and then train concentric + plyos in waves (for shorter amount of times).(also put some isometrics in their to variate) ?

@IsaiahRivera1 2 ай бұрын

Not necessarily. This is my first time doing this type of training. It’s like having a golden bullet that you can only use once. The first time you use a stimulus will be the most effective it’ll ever be, so be careful when you decide to use it!

@GlennJacobsBFL 2 ай бұрын

@@IsaiahRivera1 the reason i asked was because i used to train plyometrics and concentric all the time and then my PE teacher told me to do essentric (and isometric) training until im strong enough to do plyometrics. But thanks for the tip tho!

@yeeyan27 2 ай бұрын

W vid

@otub2118 2 ай бұрын

how do i drop my body fat by 5% in 3 weeks

@vieuxbouffon7020 2 ай бұрын

starvation

@HlM. 2 ай бұрын

Why 3 weeks

@maxnels20 2 ай бұрын

it’s time for a leaf blower

@IsaiahRivera1 2 ай бұрын

I had one but there was a tornado warning today, kept blowing the leaves back in lol

@Muttal9348 2 ай бұрын

How many different cycles are there for me to go through in order of specificity. Ik that each cycles incorporates all types of specificity but what exactly are these cycles.

@IsaiahRivera1 2 ай бұрын

Hypertrophy, max strength, absolute strength, eccentric, isometric, strength speed, speed strength, tapering cycles, and higher to lower ground contact time plyos. And then we mix and match them for variety and to maintain qualities.

@googlefaps5883 2 ай бұрын

⁠@@IsaiahRivera1on that specific order? What’s the different between max and absolute strength. Are u talking about general strength gain and peaking strength? As in boost CNS if so how the hell Dyu stay peaked for so long

@johnpauljames2530 2 ай бұрын

*Making The Pass* You got a 'Completion Value' on your River Head which has only achieved 6. The Loan is maturing and the Jews which completed 6 cannot make the 7. The imperative is that someone must jump to it and they must have a value comparable with nearly 1 Bill. Having a 1 Bill platform and the ability of Morality suggest that the crisis must become Manned right away. LeBron James will undergo crisis at the end of season and his transition will need to keep him within the borders of the US. With your obtainable value; replacing him in the Olympics is where the World becomes the love of the loaner and All Star becomes his reproof. Thus you have 2 attributes which are magnified and are only obtainable at the 50 (🇺🇸). Yet, if the 50 isn't the likeness then all hope is lost. Brother James will study forth for the 7 loan and join the Team there, with the All Star Dunk Contest Trophy as his marker which you are being asked to achieve forth. Once you have accepted 'The Bill'; your voice will carry throughout its Cosmology. This is how your liturgy becomes useful in the State of Colorado where crisis has already dealt. "We need you Isiah"! 😇🏀💌🔭🌟💯🙏🇺🇸

@DavidBergman1776 2 ай бұрын

Drugs do strange things xD