Training log
Рет қаралды 593
5 ай бұрынHello. Drascus here. Training log number 220. Arctic. Cold. Miserable. My favourite.
See you soon.
FULL SESSION:
3x5 weighted dips
+78.75kg/173.6lbs
(188.75kg/416.1lb total weight)
3x3 OHP @ 95kg/210lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus
@widerthanthesky 5 ай бұрын
Elden Ring consecrated snowfield secret boss
@ulfheddin3686 5 ай бұрын
Havent watched you in a few months, you definetly grew a ton
@WiecznieNieNasycony 5 ай бұрын
It watching you from the darkness
@testuujesptu140 5 ай бұрын
do a cartwheel next training log pleas
@drasxus 5 ай бұрын
Can't bro I'll die
@testuujesptu140 5 ай бұрын
@@drasxus what about flossing after set
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