Training log

Рет қаралды 920

3 ай бұрын

Hello. Drascus here. Training log number 235. More incremental strength gain. Very tired mentally. Burnt out. I am sick of my job. I will keep going, because I need the money to leave here.
See you soon.
FULL SESSION:
3x5 weighted dips
+86.25kg/190.1lbs
(196.25kg/432.6lb total weight)
3x3 push press @ 100kg/220lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus

Пікірлер: 7

@raulkiss9124 3 ай бұрын

Great stuff as usual !! Nice doggo btw !!!

@Tenkay_armstrength 3 ай бұрын

Great training session

@User76372 3 ай бұрын

You ever think with the pec/ shoulder strains you could be getting some overuse from the same session with no variation twice a week? Just an idea, obviously tweaks are also just part of training hard

@drasxus 3 ай бұрын

It's totally possible, but I'm too stuck in a rut right now to experiment with anything. Some big changes coming up in my life though, so we'll see.

@user-dx8zk5op2c 3 ай бұрын

how old and tall are you? and whats your job? curious cause you so sick of it

@dstowecool4 3 ай бұрын

I think he mentioned being a mason one time? Not sure

@kingofkows9777 3 ай бұрын

Pretty sure he works at a warehouse of some sort, he's talked about having to move lots of boxes, talks about how they have to be shipped and also that they get very busy during certain seasons like Christmas so