Рет қаралды 548
Hello. Drascus here. Training log number 237. Trying my best to cope with life and stress, still not exactly a happy person, but I'm trying to work toward something. Good training today.
See you soon.
FULL SESSION:
3x5 weighted dips
+86.25kg/190.1lbs
(196.25kg/432.6lb total weight)
3x5 OHP @ 70kg/155lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus