High intensity training series day 13
(10 July 2024)
This series is inspired by mike Mentzer's training style who encouraged to train very intensely and do few sets. in this series I combine his ideology and modern scientific methods to make the perfect workout . feel free to suggest or ask anything in comments.
#shorts #mikementzer #gym #gymmotivation #gymrat #mrolympia #highintensitytraining #science #shorts #back #shoulderworkout #reardelts #strong #intense
#dorianyates #islam #muslim