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Trampoline Tutorials - How to Back Flip
Рет қаралды 43,031
Күн бұрынHow to back flip (back tuck specifically) the right way!
with a nice real fail in there
@Epazuh 11 жыл бұрын
dude, these videos are the best thing a bored kid could have come across in the summer. You are a truly professional instructor and i see that you actually know how to instruct certain crucial things in a trick, which some people would let unnoticed. Im trying to learn a backflip atm, motivated by your tutorial, and trying to get someone to spot for me ;D please, keep up the good work, u are awesome. btw, greetings from finland :D
@NoPainNoJustice 11 жыл бұрын
i appreciate your support! glad to see my tutorials are actually useful and not just for U.S.! yes, a spotter will definitely help, but you need to make sure they know how to spot and you guys trust eachother. good lookin out man. a big hello right back from California!
@NoPainNoJustice 11 жыл бұрын
ahh yes... not the first time i've been told that haha. if i were a little more consistent with my video output, i think that would help, but i guess you can help me by sharing and liking my videos that help you out. thanks for the support Michael! it really helps keep me going
@NoPainNoJustice 11 жыл бұрын
Thanks Taylor, you can always help by sharing this to anyone you think would like to learn to flip and enjoys bouncing around on a trampoline!
@yuxuan1627 9 жыл бұрын
Wow! Love your videos and how they teach the proper technique in such a step-by-step way! A real refresher from the many other videos where they just brute force the flips! Gonna attempt your more difficult tricks!! (Y)
@TwoFootTerrorj4ckf 8 жыл бұрын
Man i remember back in the summer when I really wanted to be able to backflip. I watched this video over and over and eventually did one to foam, then a couple of months went by and I still didn't have the guts to do the flip on a trampoline, a new trampoline park opened in my area the other day and I managed to do one within the first 5 minutes after my friend persuaded me to just do it 😂 thanks a lot for this video
@NoPainNoJustice 11 жыл бұрын
ahhhh awesome! i'm glad i could help. it still amazes me that people across the world are watching and learning from my videos! thanks for the feedback!
@NoPainNoJustice 11 жыл бұрын
yes you can definitely do it. if you are throwing double fronts, its just a matter of getting comfortable going where you can't see. start with back pull overs and work up your courage to do the backflip. all you have to do is commit. i'm sure you do the same for double frontflips. good luck and ask anytime for help and tips!
@NoPainNoJustice 11 жыл бұрын
thanks Lucas! i'm glad i could help. well this is most often due to fear. if you freak out, you naturally start to look for and want to get back on the ground. try doing back pullovers and work your way towards the backflip at your own pace. remember to use proper progression. you may need to work with an instructor to help you fix this, but definitely try not to throw your headback
@NoPainNoJustice 11 жыл бұрын
well i'm glad you think so. these tutorials are pretty recent, and i don't expect everyone to like them but i do what i can ;)
@NoPainNoJustice 11 жыл бұрын
i'm glad this helped! stay posted for new tutorials!
@NoPainNoJustice 11 жыл бұрын
ah well probably because i'm pretty new with these tutorials. only been around for a year or so, and they are slowly growing in popularity. and i don't think there are that many people out there that watch tutorials for shits and gigs. so i'm hitting the trampoline community with the best quality videos i can put out. keep an eye out for new ones man. i appreciate your support!
@bearmaxe7699 7 жыл бұрын
glad I found this vid. I just learned the backflip today, and I was getting cokcy because I thought I was doing good, but on my last attempt, I landed at an angle like the fail in the vid, except I went there other way and hit my head on the Metal part that holds the springs.
@patstevo 10 жыл бұрын
I think a good tip would be to show many examples of correct backflip form at the end of the clip so people can study what you're doing correctly
@RodrigoMoulia 11 жыл бұрын
Really appreciate these tutorials, Today I tried front flips for the first time and was able to get them all the way around by using proper set technique. However i did misinterpret what you said about keeping your body tight, and landed with my legs locked and tweaked my lower back when landing.. also i wasn't sure if i should be landing with my feet together or separate.
@sheenasabu5013 3 жыл бұрын
Wow this is detailed and entertaining.Do more awesomes😇
@TroyzTV 11 жыл бұрын
Great vid I just started doing back flips and my only real problem now is traveling too far back thx for the help
@SBMVEdits 10 жыл бұрын
Really helpful tutorial. Uhm, i am landing on my stomach, but your tutorial helped alot. Thanks man!
@NoPainNoJustice 10 жыл бұрын
SBMV Edits If you can consistently make it to your stomach, then thats not bad. just flip it harder, or set higher and you can make it
@NoPainNoJustice 11 жыл бұрын
Thanks Taylor! everyone works through fear at their own pace. you might need an instructor to help you through that, but i find it helps to have back pull-overs. i did a tutorial on that. but it helps you get the feel of going over backwards safely. check it out, try it, see if it helps. send a video if you got your backflip!
@WannaB75 11 жыл бұрын
Great tutorial
@NoPainNoJustice 12 жыл бұрын
thanks man! trying to keep the videos entertaining
@NoPainNoJustice 11 жыл бұрын
apart from trampoline, i also do freerunning and parkour. big drops don't typically scare me, and flipping is fun to add into big drops. in short..... lots of practice
@NoPainNoJustice 11 жыл бұрын
sorry about the late response. sometimes i try to do it from my phone and it never posts. 1. you are not supposed to lean. 2. are you flipping at all or just freaking out and going forward? start with back pull-overs. this will help you get familiar with the backflip technique and get comfortable with going backwards
@skv1991 11 жыл бұрын
Thank you!!!
@mrtytyk 12 жыл бұрын
i love this guy!!!!
@davidweatherley6548 5 жыл бұрын
It is so weird when you know how to backflip watching these videos
@taylorbonomo2325 11 жыл бұрын
You're great at explaining!.. But how do u get over the fear
@MrGamerFann 10 жыл бұрын
thank you dude! Imma try this soon
@NoPainNoJustice 10 жыл бұрын
sweet! good luck and be safe
@NoPainNoJustice 11 жыл бұрын
ouch! sorry about that. tight means engaging your muscles. locked means stacking bone structure which you should never do with a loose body. especially with added force (trampoline. jumping etc...) feet shoulder width apart should be your normal landing habits. it gives your a wider base and more balance/control.
@lucashoffmann4430 11 жыл бұрын
Hi :-) I'm very exited about your tutorials! You learned me: Side flip, Front half / Barani, and Crash dive... But i have i problem on my back flip :-( I'm either throwing my head bak or leaning back or something, like u showed in the vid. How do i fix that, i tried to do how u showed in the vid, but i lost control and fell of the trampoline.... Please help me fix it :-) I liked and subbed :-P
@NoPainNoJustice 11 жыл бұрын
its a 15 foot diameter. got it from costco a few years back
@NoPainNoJustice 11 жыл бұрын
thanks for watching! glad this helped :)
@NoPainNoJustice 11 жыл бұрын
more practice. keep in mind, you never learn something the first time you do it. but in order to fix a problem, you must first know that you are doing that... so check... you are aware of the issue. now try not to reach for the floor. as i said in the video, this is a natural reflex. its called self preservation. your body thinks it is in danger. but over consistent [proper] practice, the fear will subside and it will become easier
@vers6ty 7 жыл бұрын
thanks I can back flip now
@Al93271 10 жыл бұрын
Hey why do I have a slow rotation speed I do lean back slightly I pull my arms up but I always rotate to slow so I just land flat on my back and I want to do a backflip because it's been my goal since I started doing trampoline flips and tricks is can you help me with it?
@vemundaarvig7182 10 жыл бұрын
I have a problem, i have been training on trampoline for like 4 years, but everytime i try a backflip i just cant even try! I'm so afraid of the jumping backwards thing... It's not that i dont have the technic (i can dobble front now) but im just to afraid of landing wrong. Plz help!
@NoPainNoJustice 10 жыл бұрын
you need a spotter. seems to be the only way you are going to get past your fear. visit your local gymnastics academy and ask about classes or private lessons. unfortunately i can't help you more than that. you need hands on training
@crosseeh1590 9 жыл бұрын
Same for me xD
@christiannatour7796 7 жыл бұрын
I know that u wasn’t talking to me but I have same problem and there is no gyms near me I only have tramp at my house
@mlgtubety646 7 жыл бұрын
If that happens, Take a friend or family member and tell them to help you and they would try to through you back, Check out Tanner Fox's video
@NoPainNoJustice 11 жыл бұрын
good for you!
@SamuelLeake 9 жыл бұрын
awesome you have tauhgt me how to back flip
@emilyparrish1832 9 жыл бұрын
Could you please make another video about back flip but showing us things we could do to become prepared for it. (If you get what I am saying) kind of like you did in the side flip video when you showed us the rolling and all that stuff
@NoPainNoJustice 9 жыл бұрын
HeyI'm Emily i may have to do a few reboots just because i'm not completely satisfied with my other videos. like more prep skills and setup techniques. yeah hopefully soon.
@ZonsOne 11 жыл бұрын
What type of trampoline do you have?
@NoPainNoJustice 11 жыл бұрын
if you have your basic skills and are ready to move on, then you should probably get a spotter. preferably an actual coach at your local gymnastics academy. but if you insist on doing it yourself, start with backdrops and back pullovers. then all you have to do is commit. the reason you fell before is either because your technique was off, or you didn't commit. you are more likely to get injured if you don't follow through
@NoPainNoJustice 10 жыл бұрын
+LiviTekk unfortunately i can't directly help you with overcoming fear. that is something you must figure out on your own. or have a spotter that knows what he/she is doing. you might just have to go to your local gymnastics center and get some help from there.
@cygnasty1 10 жыл бұрын
sometimes you just have to break the mental barrier and go for it. Know your limits though.
@NoPainNoJustice 10 жыл бұрын
yeah this is true. you either push yourself past it, or get stuck. what works for one person, may not work for another.
@LoganTubers 5 жыл бұрын
i do the problems but i almost land but i backflip then go forud into the net
@ijbrodie476 9 жыл бұрын
I did Everything you said and I just land on my back any reason why I land on my back
@NoPainNoJustice 11 жыл бұрын
well well... good ol' fear. the sad truth about that is you kind of just have to work past it. i learned these by myself a long time ago, and i too had that fear holding me back. this is natural and you have to learn to work with it. but yes! this can be very dangerous if you aren't ready. didn't you read my disclaimer??? but if you really need that little push, go to a gymnastics facility and seek out an instructor. that should help you work past your fear
@NicoGStudios 11 жыл бұрын
COULD SOMEONE HELP ME??? I am having trouble getting over the fear of doing this flip. Is there any way that I could get hurt? I always ask my sister and she says maybe. I want to hear the answer from many people. I'm self-taught and know a great variety of tricks, so it should be easy to me. But still, is there anything I can do to get over the fear?
@freedomapoc 10 жыл бұрын
In competition trampolining your backflip should open at 12oclock, you opened your backflip at 3..., opening too early is not a bad thing, its all about giving enough power for the backflip in the knees to be able to stand up right at the end of the backflip, could this maybe be updated in a new vid? :)
@NoPainNoJustice 10 жыл бұрын
yeah possibly. i know you are right. but keep in mind most people are not competitive trampolinists, and that technique doesn't work so well for beginners, nor the type of trampoline in this video. there are lots of revisions i would like to make to my older videos, but i simply do not have enough time. i'm hoping that i do have some time in the future to redo a lot of these older videos. thanks Alex for the input i will make an effort to at least make note of these things in newer videos.
@NoPainNoJustice 11 жыл бұрын
thanks for the support guys. new vid coming out soon!
@jamespedler6226 11 жыл бұрын
What's that trick you do between 1.40 - 1.45 called?
@Fractalium1 10 жыл бұрын
I reach for the floor. A week ago I could do a perfect backflip but then I lost my balance in a backflip and didnt rotate at all and landed on my neck... Im fine but now I reach for the floor and I cant help it. Im not scared of doing backflips its just that I reach for the flour automatical. Do you have any advise?
@NoPainNoJustice 10 жыл бұрын
you may not think you are afraid, but your body says differently. its called self-preservation. your body thinks its in danger, so it reacts. it takes time and training to know and find your comfort zone. maybe find a spotter or go to a gymnastics academy and find a coach to give you some hands on assistance
@DOYOULIFBRUH 9 жыл бұрын
I have a question I keep turning to the side how do I not do that
@NoPainNoJustice 9 жыл бұрын
stop turning. if you video yourself, you will notice a change in your body line before starting. you control your body, so once you are aware of what is making the turn happen, stop doing that action :)
@HarveyT2002 10 жыл бұрын
I used to be able to do backflips then one day i broke my kneecap and fractured my shin by landing on the springs , and ever since i have never been able to do backflips i always turn my head to the side and even that i fail . I dont know how to get over landing on the springs on my trampoline its (10ft) ???
@NoPainNoJustice 10 жыл бұрын
xPeanutBUDDERx holy crap talk about a horror story! you are traveling way too much which means something is going wrong in your set/take off. you have every right to be a little traumatized and thats why your body doesn't listen to your brain. its called self-preservation. its gonna take a lot of practice and maybe even a spotter to help you fix it
@jacobcrane25 11 жыл бұрын
I am twelve and when ever i want to try a backflip i chicken out because once before i landed on my head/neck and am to scared to try it again, please help.
@saulcoward8541 10 жыл бұрын
I have a rectangular trampoline so will it be any different
@NoPainNoJustice 10 жыл бұрын
not at all. its probably better than the round ones, but it shouldn't make a difference
@emilyparrish1832 9 жыл бұрын
Why is it better on round ones?
@NoPainNoJustice 9 жыл бұрын
HeyI'm Emily Better "than" the round ones. rectangular trampolines give you more bounce (for the most part). the build gives the bed more even distribution power and you also have more room for error and travel if you do your skills on the long ends.
@THEMOHUSSAM7 10 жыл бұрын
i have a problem, its not fear. the problem is that when i do a back-flip i travel to the front, i used to know how to land in the exact same spot or land far backwards but now i am rotating too slow and im traveling to the front which causes me to land on the floor
@NoPainNoJustice 10 жыл бұрын
forward travel in backflips (aka "gainers") means you are letting your hips come forward on your take off. one way or another. you could be loose, or doing it without knowing. set up a camera to video from the side and you will notice your hips leading forward causing you to move forward in the flip. to fix it, just be aware of the cause and control the body alignment. good luck Mohamed!
@THEMOHUSSAM7 10 жыл бұрын
thanks man
@THEMOHUSSAM7 10 жыл бұрын
your tutorials are awesome
@NoPainNoJustice 10 жыл бұрын
ah thanks man i appreciate it!
@THEMOHUSSAM7 10 жыл бұрын
dude pls i tried what you told me about the gainers and i still cant get it. And another thig is i live in a place when the trampoline is far away and too expensive to use. and i cant afford to keep on going day after day to train. so can you pls make a video about it. because my mind is making me think, that if i cant back-flip i cant do anything. (a video about the gainers and how to avoid them).
@muzzygoboom 10 жыл бұрын
that was a great tutorial (not being sarcastic)
@NoPainNoJustice 10 жыл бұрын
ah thanks! i always go back and watch after some time and i feel i missed some things but its good enough i suppose :) thanks for watching and i hope it helps
@alexc1982 9 жыл бұрын
My problem with back flips is I don't know when to tuck and release my knees
@CrazyGamer-gu5jr 10 жыл бұрын
Please answer i cant lean back!!!! I think i can do other steps but i cant lean back!!! HELP PLEASE!
@NoPainNoJustice 10 жыл бұрын
hey Jovan. the truth is, you may not be able to do it by yourself. either you get really frustrated and just start chucking it, or you need to find some hands on help. check out your local gymnastics academy and ask for private lessons. they are not cheap but a good instructor can help you through your road block
@CrazyGamer-gu5jr 10 жыл бұрын
Ok Thanks!
@lukeroberts4255 11 жыл бұрын
I lean to backflip and then then i go forwd dafaq?!?
@turbothrottletrouble4217 8 жыл бұрын
i get really scared to do one, please tell me how to not get scared
@NoPainNoJustice 8 жыл бұрын
+Dan George that answer lies in your head man. fear is normal, and you have to learn to overcome it. you may need a spotter or someone to coach you
@lukexko2998 10 жыл бұрын
How do you overcome the fear of doing a backflip
@mikhaillastname8719 8 жыл бұрын
+Luke XKO Try and master not a full one but backflipping from your back
@TheDailyCoC 11 жыл бұрын
I randomly landed a backflip today
@christiannatour7796 7 жыл бұрын
im to scared and I keep bailing out and not flipping
@kristinakal5714 4 жыл бұрын
Same
@eliaswk01 8 жыл бұрын
To learn a backflip try putting ur arm down and try make it a little bit more sideways until your brain learns the tecnique. after you feel ok with that try not to use your arm. (sorry for bad spelling)
@NoPainNoJustice 8 жыл бұрын
well if you do that, then it might be hard to break bad habits. i think its more important to seek out good coaching, or be very critical about proper form once you have gotten over the fear of flipping over
@eliaswk01 8 жыл бұрын
True
@hyde_stopStealingMyUsername 8 жыл бұрын
+NoPainNoJustice agreed... I don't recommend this way to learn a backflip. I learned it this way and it was a big mistake... I'm still doing it a bit wrong.__.
@goonisamenace8956 8 жыл бұрын
I can't do it still
@lucashoffmann4430 11 жыл бұрын
Back*
@xaviercofer9759 10 жыл бұрын
can you talk since u spray painted those words
@NoPainNoJustice 10 жыл бұрын
its just for entertainment and the annotations on a computer browser
@MaddStudiozHD 11 жыл бұрын
I'm a kid 11 yrs of age u think I could get it I can do a double front flip but I'm too scared of going back
@Fuzzypig2007 9 жыл бұрын
Whenever i try I just land on my back
@Fuzzypig2007 9 жыл бұрын
Also does it matter if you're not wearing socks
@Fuzzypig2007 9 жыл бұрын
I dont even flip when i try
@Dynamic1 8 жыл бұрын
yeah thats the same with me. then I went to a tramp park and into a foam pit and laded one like on my stomach but from then on I still cant even rotate, my brin just tells me no XD
@dtrusso22 10 жыл бұрын
hi i hav a smaller tramp then u but im not scared of trying a backflip just im scared of flying off it like u did
@NoPainNoJustice 10 жыл бұрын
yeah, i fell off because it was dark and i miscalculated. if this is a solid fear, maybe you should get a net, or find a place that is better suited for your attempts... trampoline park or gymnastics center
@muzzygoboom 10 жыл бұрын
seriously
@NoPainNoJustice 11 жыл бұрын
thats not a trick. thats a common mistake when learning backflips. i guess it looks like the beginning of a really crappy cork but its not a trick