Transform Your Life: 30 Minute Yoga Nidra for Deep Healing

Рет қаралды 13,187

Күн бұрын

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and with a renewed zest for life.
🧘‍♀️ Who Should Join?
- Individuals seeking effective stress management techniques
- Those exploring holistic methods for anxiety relief
- Athletes and fitness enthusiasts needing post-exercise relaxation
- People looking to enhance their sleep patterns
- Seekers of mindfulness and self-awareness practices
✨ What You'll Experience:
- Profound Relaxation and Healing
- Alleviation of Stress and Anxiety
- Enhanced Quality of Sleep
- Deepened Body and Mind Connection
- Cultivation of Mindfulness and Presence
- Journey of Self-Exploration and Discovery
- Rich Visualization Techniques
- Attainment of Inner Harmony
- Rejuvenation of Energy and Vitality
🛌 Best Practices:
- Use headphones for a more immersive experience
- Choose a quiet, comfortable setting for your practice
- Maintain a relaxed posture with an aligned spine
🔄 Return when:
Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.
💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.
Rest well, be well. 🙏🌟
Namaskar.
Thank you for being here.
🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova
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00:00 Intro
00:12 Intention
01:22 Prepare for Yoga Nidra
02:44 Physiological Sigh
03:55 The Practice of Yoga Nidra
👍 If you enjoyed this meditation, please like and share it with others who might benefit.
📌 Comment below with your experiences and any requests for future meditations.
Music Credits: Pond5
Ready for a healing adventure? Close your eyes, breathe deeply, and let's embark on this restorative journey together...

Пікірлер: 94

@BraveSmilingLotus 7 ай бұрын

Thank you so much again Ayla! I am facing liver disease at 33 and really need your healing words and work to comfort my being. You are loved.

@healthsecretsofthebible.7004 7 ай бұрын

I pray for your healing in Jesus Name. Amen

@mieke698 7 ай бұрын

I had a liver disease too. Yoga nidra and Jon kabat zinn pulled me through. 😢 it will do you good to do every day this practice and soft yoga 🧘 🫶🧡

@AylaNovaNidra 4 ай бұрын

Hi I'm so sorry its taken me this long to reply, I really hope your circumstances have improved. I would love an update on how your doing! Please email me contact@aylanova.com 🖤✨

@carladams8183 7 ай бұрын

Thanks for providing this safe place to be. A place to water the camels and rest in the cool shade under the trees. Regrouping before on my journey. Blessed to have met you. The path gets tough going sometimes and your yoga nidra helps me. Just right. Namste ❤️🙏

@AylaNovaNidra 7 ай бұрын

Thank you so much for your support. I wish you a peaceful new year! I love hearing about your experience and receiving your encouragement, it truly fills my heart.

@heike5004 6 ай бұрын

Another beautiful practice, thank you so much! 💖

@Bcke14304 2 ай бұрын

Grateful that a trusted therapist directed me to your channel as I heal. Thanks for being part of my journey.💕

@AylaNovaNidra 2 ай бұрын

Thank you for sharing this with me, it means a lot to know these offerings can make a positive impact. I am so grateful when I hear therapists are recommending Yoga Nidra! 🖤

@gerimac1 Ай бұрын

Blessings for this beautiful yoga nidra❤

@heike5004 6 ай бұрын

Thank you for creating this sanctuary. It wouldn’t be the same without you 💕🙏💕

@AylaNovaNidra 4 ай бұрын

Thank you for being a part of this community! Your support is what keeps this sanctuary thriving. 🖤✨

@Dbrhfre 7 ай бұрын

I”m so happy to have found you. I love the pace of your voice and the llonger lengths of your sessions which allow for a deeper experience. 🙏

@AylaNovaNidra 6 ай бұрын

Thank you. Feel more natural to share the longer sessions for me as they have been the most transformative on my journey as well! 🖤💫

@KingsMom831 7 ай бұрын

Thank you for another incredible meditation❤

@AylaNovaNidra 6 ай бұрын

Thank you for your endless support 🖤🙏💫

@susancullinane6887 7 ай бұрын

Seasons greetings and gratitude for all the YN's you brought me this year 🙏🖤🤍🎄💫

@AylaNovaNidra 7 ай бұрын

Thank you so much for your support over the holidaze. 🖤✨🙏

@markreadman7577 2 ай бұрын

This time flies by, sooo calm now. Thank you 🙏

@AylaNovaNidra 2 ай бұрын

So glad you enjoyed the video! Time really does fly when you're on nidra time. hehe

@eva-w 6 ай бұрын

Thank you, Ayla. Found this one really special. Was able to relax deeply. Felt as calm and restored like after much longer practices from you. Incredible, only 28 minutes, it felt much longer to me, because it was so immersive. 💜

@AylaNovaNidra 6 ай бұрын

aww i love hearing that Eva! I hope it brings you to a calm and restored state every time you return to it! 🖤✨🙏

@gerimac1 2 ай бұрын

Beautiful relaxing yoga nidra thank you Ayla

@maikasmit1720 6 ай бұрын

Thank you again Ayla, for another healing sactuary to retreat into. Forever greatful for your practises. Namaskar 🙏💜

@AylaNovaNidra 6 ай бұрын

Thankful to share this practice and grateful you are here. 🖤💫

@florianlewe286 4 ай бұрын

What an amazing practice to start the day! Thank you so much Ayla ❤

@AylaNovaNidra 4 ай бұрын

I love a morning practice too! Thank you for sharing! 🖤✨

@PaulMyers-sy1uq 7 ай бұрын

Words can't describe how I feel after listening to your sessions. I'm truly grateful to have found you in this journey of inner self. Merry Christmas and a Happy New Year to you and everyone in this community. God Bless❤

@AylaNovaNidra 6 ай бұрын

I hope that the new year has been good to you so far Paul! I am so grateful to have you practice with me! 🖤💫

@PaulMyers-sy1uq 6 ай бұрын

Thank you. I hope all is well with you as we start a new year. Look forward to another live session. 😊

@gregpatterson1427 3 ай бұрын

I have practiced meditation for decades. I had never tried Yoga Nidra before until this video. Wow, what a difference. It has had a huge impact already. Thank You. I have many patient's on journey's like yours.

@AylaNovaNidra 3 ай бұрын

Greg, hearing this is SO exciting! I felt the same way when I was first introduced... like where have you been all my life Yoga Nidra!? Welcome to Yoga Nidra & Beyond! Let me know how your journey goes!

@gregpatterson1427 3 ай бұрын

@@AylaNovaNidra Ayla it is an honor and a pleasure that brings me Bliss. Thank You for doing this for all of us.

@annemariekerkdijk1907 7 ай бұрын

Thank you Ayla, I could totally surrender in this session and I feel peaceful and strong afterwards❤

@AylaNovaNidra 6 ай бұрын

Awwww. I love hearing this!!! 🖤💫🥹

@fernandolspptagr7463 7 ай бұрын

Another beautiful feel good Yoga Nidra with Ayla Nova. This one shorter, if you don't have so much time, but great. Thank you so much!

@AylaNovaNidra 6 ай бұрын

Thank you for sharing Fernando🖤💫

@tarahoit1501 6 ай бұрын

Always brings peace to my mind and body.

@AylaNovaNidra 6 ай бұрын

thank you for being here, tara 🖤✨

@carnarte 26 күн бұрын

Thankyou Ayla I am so grateful for your Yoga Nidras I have prayed for your blessings One love

@AylaNovaNidra 12 күн бұрын

@carnarte 🖤🖤🖤

@GinniAimee 2 ай бұрын

Thank you so much, lovely practice! :)

@AylaNovaNidra Ай бұрын

thank you so much for practising with me, Ginni Aimee! 🖤✨🙏

@prubeshbalgobin5690 4 ай бұрын

Top top top. Thank u

@AylaNovaNidra 4 ай бұрын

thank you for being here @prubeshbalgobin5690 🖤✨

@lisakeplinger2893 7 ай бұрын

Thank you. Namaste ❤️

@AylaNovaNidra 7 ай бұрын

thank you lisa 🖤✨

@jmzwlvt3285 7 ай бұрын

As ever I am happy you are there for my here while I drop in. Happy new year too Ayla

@jmzwlvt3285 7 ай бұрын

Thank you for being ‘there’

@AylaNovaNidra 4 ай бұрын

Your presence means a lot, thank you for the New Year wishes. 🖤✨

@ENEMA_AND_YOGA_CHANNEL 7 ай бұрын

I have also used enemas and yoga for deep healing.

@AylaNovaNidra 7 ай бұрын

thank you for being here. 🖤✨🙏

@ENEMA_AND_YOGA_CHANNEL 7 ай бұрын

@@AylaNovaNidra You are welcome. I have used enemas and yoga for detoxing, fitness, health, wellness, disease, illness, sickness, pain management, and weight management since 1995 when I was a 13 year old Yogi practicing Hatha Yoga.

@geofforr5607 7 ай бұрын

Thank you Ayla.🙏 After a busy day your gift is well received and soul nourishing. Sending loving energy your way.💕

@AylaNovaNidra 6 ай бұрын

Thank you for practicing with me. 🙏🖤✨

@jazjasmine9496 7 ай бұрын

Thank you ❤😊❤ I'm feeling the peacefulness and ease. Delightful 😊

@AylaNovaNidra 7 ай бұрын

Thank you for your support Jaz 🖤✨ So nice to always see your name pop up!

@remygerman6469 7 ай бұрын

Nice, brief meditation, thank you! 😊

@AylaNovaNidra 6 ай бұрын

Thank you for practicing with me. So grateful for your support🖤🫶💫

@remygerman6469 6 ай бұрын

You're quite welcome! 😊

@Friesie1 7 ай бұрын

Thank you. This is my 2nd time listening to this version. The visualization had much more of an impact this time. I saw many of the spirit animals that have shown up in my life the last couple of years and I started crying as I felt very connected with them in my 'sanctuary'. I'm still developing an understanding of the messages they are sharing with me.

@AylaNovaNidra 6 ай бұрын

I love hearing this. I often am met with the owl, blackbirds and eagles. it’s fascinating how they appear to send us messages. 🖤🙏✨ thank you sharing this with us!

@Sunyinmoon 7 ай бұрын

Thank you! 🙏🏻

@AylaNovaNidra 7 ай бұрын

thank you🖤✨

@Ohhey_itsdre 5 ай бұрын

So much gratitude for you and all you do. I feel truly safe to surrender with you. Thank you thank you!

@AylaNovaNidra 5 ай бұрын

that is one of the most wonderful things to hear as a yoga Nidra guide. Thank you for trusting in me.

@leonardb3501 7 ай бұрын

Thank you as always Ayla. Seasons greetings to you and yours!!

@AylaNovaNidra 6 ай бұрын

Thank you for your endless support Leonard! 🖤✨🙏

@dimitriosnikolaidis1535 6 ай бұрын

Thank you ❤

@AylaNovaNidra 6 ай бұрын

Thank you for being here 🖤✨

@tarahoit1501 6 ай бұрын

Thanks!

@AylaNovaNidra 6 ай бұрын

Thank you for your support! 🖤🙏💫

@jenp1743 6 ай бұрын

Thank you ¡

@AylaNovaNidra 6 ай бұрын

Thank you for being here, Jen 🖤🙏✨

@itsmejsf 7 ай бұрын

Thank you making a short and sweet session

@AylaNovaNidra 7 ай бұрын

Absolutely! Much needed over the holidaze! 🖤✨

@JoanneWinfield 3 ай бұрын

thank you

@AylaNovaNidra 3 ай бұрын

thank you for being here @JoanneWinfield 🖤✨

@millerift 7 ай бұрын

This back ground track makes me cry but not in a bad way. It’s very beautiful. Thank you xx and a happy new year to you Alya and your family. ❤

@AylaNovaNidra 6 ай бұрын

awww. it’s also one of my favorites. i am so grateful it resonates. 🖤✨

@carrieanne7266 7 ай бұрын

Happy New Year, Ayla 🎉❤

@AylaNovaNidra 7 ай бұрын

Thank you Carrie Anne!🖤✨☁️

@rebeccarobot 7 ай бұрын

🙏✨

@AylaNovaNidra 6 ай бұрын

🖤✨🙏

@laurathomas-marlow3829 4 ай бұрын

Thank you so much! I feel happy and peaceful now. What does Hari um tusut mean I find it very calming? I have been through a lot of heartache in the last couple years and have almost died a few times. I survived a pe abd blood clots.i had one tgat was a foot long. I exercised took my eliquis it is now just tiny or just a scarring, but my doctor thinks it will never be gone. I also have eye issues and sometimes trouble fitting back to sleep. Coukd you fo something g or any of these things,? Ty

@AylaNovaNidra 3 ай бұрын

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzfaq.infocOQrRK3kjHw