30 min Yin Yoga Deep Stretch: Relax, Release Tension, and Enhance Flexibility!

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30 min Yin Yoga Deep Stretch: Relax, Release Tension, and Enhance Flexibility!

Рет қаралды 196,766

Күн бұрын

You can get 3 FREE transformative classes with Travis Eliost here: www.innerdimen...
Or start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimen...
Type of Yoga & The Benefits: Join us on our 30-minute yin yoga deep stretch session. This calming practice offers a sequence of poses including Child Pose, Dragon, Butterfly, Firelog, and Corpse. Dive into deep outer hip and thigh stretches while enhancing hip mobility and flexibility. Experience improved circulation and a serene state of mind as stress melts away. Unwind, rejuvenate, and nurture your body with this 30 min yin yoga deep stretch practice.
Who Is This Practice Best For: Perfect for anyone seeking a tranquil escape and a profound stretch, our 30-minute yin yoga deep stretch is ideal for individuals of all skill levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 359

@traviseliotyoga 3 жыл бұрын

You can get 3 FREE transformative classes with Travis Eliost here: www.innerdimensiontv.com/yoga-programs-with-travis/ Or start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

@Schlauchy 3 жыл бұрын

coming to youtube and finding a new Travis Yoga class makes me feel like christmas morning :) Thank you from Munich, Germany

@anamon_yoga Жыл бұрын

Ahah same feeling

@marygrimm1421 8 күн бұрын

Loved the class! I’d like more pauses of quiet once we are in a pose, allowing the mind to “be”✨

@Infinityflowyoga 2 жыл бұрын

This is the first yin yoga I have done in my over 10years of yoga practice. I did not understand why yin existed and often felt bored and frustrated in the poses. Today something amazing happened, I felt the profoundness of yin yoga and was revealed how spiritual it is. It came as a shock to me when I broke into tears of blissful ness just bit remaining with myself in a stretch. Something my ego will never be able to comprehend. Blessed to be learning forever as a student. Thank you Travis 🙏

@traviseliotyoga 2 жыл бұрын

Amazing and profound!

@marycarragher7293 3 жыл бұрын

This practice pushed me in a good way. I've been working a bedtime yin yoga on a daily practice since turning 60 in January. Always using you tube at home. Tonight I was able to bend forward fully with my head touching my shin, a first. Thank you! I also have been thoroughly enjoying your awakening series, you are a remarkable teacher. Namaste...

@marianowicka552 3 жыл бұрын

Hi. My mom works out with you every day and she asked me to write some greetings from Poland to you and your lovely wife. She has been practising yoga and English with you since the begging of pandemic. Poland loves you and all your hard work🇵🇱❤

@traviseliotyoga 3 жыл бұрын

Thank u…Plz send your mom our best!

@scoutty4787 3 жыл бұрын

Practicing with you is the one of best things I do for self care today. Namaste!

@ItsAliceS 2 жыл бұрын

I’ve been a huge fan of your Yin classes for quite some time and practice either in the evenings after a busy day or in the morning when I don’t have to go to work. Thanks to Yin yoga I’m finding myself more and more connected to my true self and focused on my goals and inner truths. These classes are like magic! After each class, I find myself more balanced, calmer and centred. Thank you.

@stefanocresto5581 4 күн бұрын

I'm following such a long time.! I've starter with power yoga, just by chance, and after I've seen your practice of yin yoga. I simply feel so much gratitude for you and your wonderful way to practice! Such an inspiring lesson of life in this practice...🙏

@beverlylucas159 3 жыл бұрын

Thank you so much for that yin yoga deep stretch. I really enjoy those long stretch with the music and your voice. I appreciate you so much I have become more flexible by doing most of you yin yoga pose. I thank the good lord for you because you make a difference. Peace and love always. From Houston Tx

@Patriciaquintana2009 10 ай бұрын

Enjoy all your classes Thank you for sharing your gift and wisdom❤

@yvetteharris7393 3 жыл бұрын

Thanks Travis. As a teacher and busy mom, practicing with you has given me time for me and energy and resilience to take each moment as it arrives before me. Much gratitude. Much love. 🇿🇦💯🌹🤗

@rav781 9 ай бұрын

Amazing practice. Very spiritual and calming. No dynamic movements, but it's still engaging and challenging due to deep stretches. Not a single moment was boring for me. Great before going to bed. I hope one day I can do firelog pose with relative ease.

@emanuelefatucchi1820 Күн бұрын

grazie lezione sera yoga pomeriggio maestro di yoga

@zelmaosuna6870 4 ай бұрын

It was delightful & also challenging. Thank You @traviseliot ! 🙏🧘 Namasté

@butterfly-nu2tz 2 жыл бұрын

I usually do your yoga practices before I start studying 😅 It just releases the stress before I start and kind a feel a little more free. My mom introduced me to this channel cause I don't usually do Yoga at home.

@ishaamoktan 3 жыл бұрын

Every little asana in this flow felt like a mini savasana. All culminating in final bliss. Travis you have my gratitude. x

@dannguyen655 3 жыл бұрын

Started my yoga journey in 2008, discovered your classes in Santa Monica in 2012, and it's now the year 2021 and you're still the best yin yoga teacher. 30 minute class felt like an hr, just melted. Much health, much wealth, and move love to you.

@traviseliotyoga 3 жыл бұрын

Dan, it’s an honor to have shared this path with you for so long…blessings!

@shahnazhalai9941 27 күн бұрын

Coming back on the mat after weeks.. felt sooo good ❤️Travis bless you

@marygrimm1421 Ай бұрын

Grateful your class showed up today , as it was just what I needed which is now in my “Favorites” Namaste 🙏

@empi_ai Жыл бұрын

Thank you, Travis! I practice yoga more than three years, and I discover new levels of practice way more often with your channel 😊 This time, I feel that I learned the philosophy behind yin practice on a deeper level, which is so cool. Namaste

@krystalrosea Жыл бұрын

Love all of your yin classes Travis, I’ve tried for months to find the right online yoga teacher and was very happy when I stumbled across your channel. See you on inner dimension tv soon 💖 thank you for your dedication and seemingly beautiful work - from New Zealand

@traviseliotyoga Жыл бұрын

My pleasure…enjoy!

@mariewilkinsonmeditation Жыл бұрын

Some of those poses tested me! But having breathed through them I felt a sense of bliss afterwards in corpse pose 😌

@guiselapintocaballero3783 2 жыл бұрын

Amazing practice. I love how you lead this class. The spirituality behind our yoga poses is nourishing to the body and soul. Thank you.

@spencer8501 3 жыл бұрын

Love this so subtle. For people who can’t bend

@stephanedesbordes3776 3 жыл бұрын

Amazing practice. This one and the last 2 yin sessions have been wonderful. Thank you from France 🙏✨

@losttooth Ай бұрын

thank you, travis for this beautiful session. i felt a rush of tears at the final fire log pose, almost like my body thanking me for this much needed stretch as i'd been in pain for awhile. thank you, thank you.

@derekmanne2607 10 күн бұрын

beautiful thank you. I have been following you since covid, and dont miss a week. Either detox or yin👏🙏

@Artspeaketh 8 ай бұрын

I am devoted to you and my practice with you. I hope to continue my Yin practice into 2024

@rismarie 3 жыл бұрын

Hi Travis, I practice yoga for many many years but I started following your classes 4 days ago( one day power yoga , one day yin yoga) and it seems to many I never practiced before . I love your classes , thank you so much

@ShayanTaheripoor 3 жыл бұрын

Thank you for the love ❤️

@daxb19 Жыл бұрын

Travis, dude. This for me is your best 30min Yin sequence. Love it. Thank you

@carlynnerau 5 ай бұрын

Exactly what I needed this afternoon. ❤

@sominaji8852 2 жыл бұрын

Travis Eliot is the one and only! I'm practicing with you every day. your yoga classes are truly uplifting and inspiring.

@LunaMora 2 жыл бұрын

Thanks for this beautiful class Travis. Hearing you during this practice makes you feel much more open and present to the practice itself and our lives. A sincere hug from Catalonia, Eva.

@rondesrosiers8671 2 жыл бұрын

I enjoy not only your practices, but your words of wisdom deepen my yoga practice. thank you Patricia Desrosiers

@carolmiller5713 2 жыл бұрын

Wow. First time with yin yoga & exactly what I need. I was in too much pain until the last pose when I did finally transcend. Now I get it and will be back for more.

@heartspacenation 2 жыл бұрын

Thank you, that was pure magic! Namaste. -Johannesburg.

@kalaiyarasimookkan7611 2 жыл бұрын

I loved it.yr poses are like lighting up myselffrom top to bottom . Namaste Eliot. Blessings to you too.

@deemartinez6245 Ай бұрын

great practice even though my kitten kept interrupting me! I enjoyed it very much

@kamilabeibitbayeva4225 Жыл бұрын

Dear Travis! I am so grateful for this wonderful practice! God Bless you❤❤❤

@sunshineandinkamedia252 Жыл бұрын

Such a beautiful practise. Thank you. Namaste

@monicaleong1212 3 жыл бұрын

Much needed yin retreat for me. Very soothing music. Thank you Travis. 🙏

@sharelejohnson6587 2 жыл бұрын

thank u Travis, 4 a quick stretch to get my day into action, w/ more agility and the comfortable movements, and the direct-smooth voice and thoughts of wisdom, loving it!

@hadihassanieh9680 2 жыл бұрын

this soothing,calming,and peacful ..thank you

@3rinityivysage292 2 жыл бұрын

This practice brought me to tears! Thank you so much for your guidance Travis. I’m forever grateful for you 💚✨☮️

@sphilips101 Жыл бұрын

Amazing class, both the poses and dialogue. Been doing yoga on and off for 20 years. New to yin yoga and understanding of fascia work. Thank you for your guidance.

@sandrabharwani6600 4 ай бұрын

I love this practice Thank you Travis Eliot

@anjalisharma-xs6pq 2 жыл бұрын

This was amazing ur so compassionate and ur voice and every thing takes me to another level I do yin yoga since a long time u got my body fully vibrating and it was an experience that we often have during deep meditation session im so great ful and thank ful to u for sharing ur wisdom and practice with us thanks a lot

@mtracy2k 3 жыл бұрын

Thank you so much. Purposeful and Sensational! This Yin Yoga Deep Stretch went very well. It was so needed for me. I was not sure if I would complete the 30 minutes, but it was the breathing and being in the the presence that enabled me to complete the practice. Namaste. 😊💜🙏🏽

@cohesian Күн бұрын

loved the anecdotes and quotes in this one man, love it ❤

@MeNiekje 3 жыл бұрын

Thank you so much Travis!! All the best out of the woods from Holland!! Namaskhaar!!! 🙏🙏🙏🌹🌹!!

@ulrikeschuldt5851 4 ай бұрын

Thank you very much Travis❤ As a multidimensionsal being and Yogateacher, I appreciate your teachings much. Thank you 🤍🪶🙏🙏🙏👼💎👌

@marianedevska5439 2 жыл бұрын

After the practice, I am full of joy and gratitude. Thank you. Namaste

@christine1962ful 11 ай бұрын

Awesome! Enjoyed the breathing practice as it allowed me greater focus to let go and completely relax!🙏🏾 ❤🙏🏾

@patriciomartinez9350 3 жыл бұрын

Travis, your yin classes are BOSS. namaste!

@soumayabarari492 11 ай бұрын

Thank you so much for sharing your videos with us. I am ultra marathon runner it helps me a lot ❤

@hanivaldez2025 3 жыл бұрын

Thank you always Sir Travis 🙏🏻

@pamelaloucks4652 3 жыл бұрын

Travis, thank you for posting more Yin yoga!

@lesleytaylor1244 3 жыл бұрын

Travis thank you for bringing calmness and your expertise to Mount Maunganui, New Zealand

@rosh3478 2 жыл бұрын

30 minutes of pure yin magic 💫 Thank you, Teavis.

@gutsygrizzly9104 2 жыл бұрын

Wow! Super! Thank you so much! The only name I remember and always come back to on KZfaq is Travis Elliot! Greetings from Russia, Moscow! ✌😄

@matthewmcook 3 жыл бұрын

thanks travis. I've not meditated for about a month and this session reminded me why it's so important. I feel centered in myself and open to responding to life with compassion

@rachelmoyal5865 Жыл бұрын

You are incredible fantastic Yoga teacher. Thanks a lot for all you do .Love Rachel

@sach_v8360 2 жыл бұрын

Wow... awesome class...thank u so much.... namaste 🙏❤️

@majdkasem9383 2 жыл бұрын

I felt an unbelievable elation. THANK YOU!

@LFbbl Жыл бұрын

Beautiful practice. Exactly what I needed. I feel great and rejuvenated. Thank you 🙏

@catistefi1148 3 жыл бұрын

Just what I needed for a calm sunday. Even still in recovery with my left ankle, I am still watching and doing as much as I can. Thank you for this lovely session. 🧘‍♀️🙏❤🇷🇴

@bealification Жыл бұрын

Awesome, so happy to have found you!! I'm a Brit living in Germany and was ooking for good Yoga classes in english....and you offer Just what i need, lots of Stretching, relaxing and asanas for my Back, Loved this one, thanks

@ebstudio9525 3 жыл бұрын

How did we get so peaceful in 30 minutes? Travis finds a way!

@gildalozano5077 Ай бұрын

What a wonderful peaceful practice. Thank you for this amazing soothing practice.

@YogiBethC Ай бұрын

This was a really nice sequence of poses; thank you.

@carlynnerau 2 ай бұрын

Posted 2yrs ago... Still feels soooo good. ❤

@annelikarlsson1718 3 жыл бұрын

Thanks Tim for a good yogaclass🙏

@kymthereselittle6894 11 күн бұрын

I do love your classes...strong ...for me though there is too much talking, especially in a yin...💋

@SOMASoulawakeningbreath 2 жыл бұрын

I love everything about your teaching! And I love reconnecting to my own inner teacher through you. Thank you Travis, so grateful to have found you! I’m back in the zen of yoga again after injury and a long break.. 🌿♥️🙏🏻♥️🌿

@alysonmaxwell1991 2 жыл бұрын

It's been so long since I've done a yin practice. Thank you thank you for always being there when I remember to get back to the center. ❤️

@alafyre 2 жыл бұрын

Completed this yoga yin practice after running the 2021 Beat the Blerch virtual 1/2 marathon. THANK YOU. I needed this so badly!

@joekautz5610 3 жыл бұрын

Really good stretches here. It’s making me more flexible and my balance is improving. This yin yoga practice is truly good for my body and my mind. Thank you.

@lamahamade7933 2 жыл бұрын

Excellent practice Travis! Thank you so much 🌷

@eleanorkerr5709 3 жыл бұрын

Thank you Travis for this beautiful and serene practice. It was like a gentle hug. Sweet dreams.

@nancygraney2435 2 жыл бұрын

What a great class after teaching hot Pilates and shred this morning 🌿thank you

@glennmeininger5073 3 жыл бұрын

A great session, Worked well as an off day session for Flexibility and Beyond

@judymadewell2066 2 жыл бұрын

First time I’ve tried this one. Thanks, Travis!

@sylvialb9823 Ай бұрын

I love his sequence of postures and wisdom he shares in his videos. But for my taste, there could be a lot more silent breaks.

@monicaalvarado1166 Жыл бұрын

Perfect for me today! , thank you Travis.

@holistichabitattherapies 3 жыл бұрын

Really loving your Yin practices, Travis. Thanks very much for taking the time to share with us.

@lenasundin4870 3 жыл бұрын

Thank you 🙏 After doing the flexibility and beyond program, even the fire log pose felt good 😊

@aminakhiyami7899 2 жыл бұрын

Beautiful yin yoga, many thanks dear Travis. Blessings💜

@JasminChristen-ts8kx Жыл бұрын

Really like the practice with Travis, thank you very much!

@mariavaldes4922 3 жыл бұрын

Beautiful!! Thanks for share! Namaste! From Mexico

@violebg 3 жыл бұрын

Much wealth, much love, much health to you too, dear Travis!!!!!! Thanks a million from Mexico City

@jwalantmehta4043 3 жыл бұрын

Look forward to Yin every morning along with my wife. Amazing. Thanks Travis.

@neenashah 3 жыл бұрын

It was a lovely session. really enjoyed this as i did it at 8pm and all the tension in the body went away

@gizmogizi 3 жыл бұрын

Thanks! Pretty hard poses for me but I get better every day :)

@Lovesdisciple 3 жыл бұрын

Best yet, thank you teacher! From Edmonton, Alberta Canada.

@antoniavasile63 3 жыл бұрын

Travis, you are an extraordinary human being. Your wisdom and calmness guided me through this ocean of sensations and I feel anew. Namaste 🙏

@bolorp472 3 жыл бұрын

Practicing from Ulaanbaatar, Mongolia with love. Thank you so much 🙏🏻🙏🏻🙏🏻.

@janamart3912 Жыл бұрын

Amazing class! Thank you Travis.

@slim_mike Жыл бұрын

this one has become one of my favorites

@Azucena2126 2 жыл бұрын

Great practice!!! I am just starting to lear how to disconnect, at least for 30 minutes. And I really got to stretch myself. Thnaks!