Unwind & Rejuvenate | 30-Min Yin Yoga Relaxation

Рет қаралды 431,076

3 жыл бұрын

Unwind from the stress of the day with a rejuvenating 30-minute Yin Yoga session with Travis. This class is designed to help you relax and restore your energy, guiding you through a sequence of calming poses including Reclining Wrap Leg Twist, Stirrup, Melting Heart, Resting Belly, Sleeping Swan, and Corpse.
Whether you're a seasoned yogi or a beginner, this class offers a peaceful retreat from your busy schedule, helping you find balance and tranquility in your day.
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✨Unlock your potential with more premium content on Inner Dimension TV.
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Facebook: / traviseliot108
✨Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #Relaxation #RestoreEnergy #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
www.epidemicsound.com/

Пікірлер: 785

@traviseliotyoga 3 жыл бұрын

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

@benedicteschormair169 3 жыл бұрын

Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘‍♀️ Namasté 🙏🏻

@JBPianoCreations 3 жыл бұрын

Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T

@sylvianyn5181 3 жыл бұрын

Thanks Travis, from México City🌟 Namasté

@sarahwong3439 3 жыл бұрын

Travis this was absolutely fantastic Thank you so much :)🙏

@dienglish7777 2 жыл бұрын

@@sarahwong3439

@stvrelaxation4560 3 жыл бұрын

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

@sharondelacruz7369 2 жыл бұрын

Thanks, Travis. I am practicing from Manila Philippines! 🇵🇭

@GinniAimee 10 ай бұрын

thank you and same to you!! blessings! :)

@reginerunge6379 8 ай бұрын

❤

@paulamattioli1452 7 ай бұрын

I wish the same for you

@angelapotes_breakfree Ай бұрын

I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!

@marypaulosky2214 3 жыл бұрын

The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!

@MindWaveTransformation 2 жыл бұрын

Right on!

@laker4life36 2 жыл бұрын

Yes! He earned a sub from me!

@sinnema12345 Жыл бұрын

Halleluja!

@margieswainson4272 3 күн бұрын

Hi Travis I have been doing yin yoga with you after a physical day on a farm and just feel so many benefits.... from New Zealand. Much gratitude.

@SnegiMusic 3 жыл бұрын

Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)

@catherineshaw1122 2 жыл бұрын

Worship the teaching, not the teacher. The guru is in you.

@floraluxla Жыл бұрын

This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on KZfaq. You have helped me heal.

@hillelelazarrosenfeld1089 9 ай бұрын

❤

@floraluxla 8 ай бұрын

@@hillelelazarrosenfeld1089

@floraluxla 8 ай бұрын

2 years and this class is still my almost-nightly practice. ❤

@norakenderes7852 4 ай бұрын

@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏

@ronitbornstein7077 Жыл бұрын

something about your voice opens the floodgates of my heart. thank you for your guidance 💚 you are soul appreciated much love from israel

@Paula-qi5ve 6 ай бұрын

Good morning Travis !! Thank you very much for your continuing sharing your practice.. I really appreciate you !! Wishing you with love, happiness, prosperity and health and abundance of joy throughout your journey and life!!🎉🙏♥️♥️🥰

@lacocinelle70 3 жыл бұрын

I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽

@jobajaj7079 3 жыл бұрын

God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏

@traviseliotyoga 3 жыл бұрын

Sending you much healing energy!

@Tim_6783 3 күн бұрын

What a great class Travis♡ I'm teaching Yin Yoga as well and it is always a great honor for me to practice with you. So I'm able to feel it and so I can give it back to my Students in a wonderful way. Thank you so much for your great work and for sharing it with us. Love to you from Germany, Dani ❤

@YoncaBulut 2 жыл бұрын

Practice the yin yoga from your canal over 1 year in Germany, Turkey and on our Boat in Greece and I am so happy with it. Me and my Husband we are over 60 and LOVE Yin Yoga. Thanks so much.

@anneliselords698 2 жыл бұрын

You save my life. My back was killing me and my son recommended you. Thank you. It's like a miracle. My back is better.

@traceyreilly1479 2 жыл бұрын

Much needed return to the mat this morning after a few months break, the perfect class thank you so much Travis 🙏 namaste

@rileyseaburg5978 3 жыл бұрын

Something about the way you talk let's me know I can trust you and that trust helps me trust myself more. I really appreciate you showing up the way you do. An inspiration to the rest of us still trying to tame the demon 😈👿. Practicing from Upstate New York!

@traviseliotyoga 3 жыл бұрын

Thank you for the kind words.

@violebg 2 жыл бұрын

Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!

@veronicajnmarie5839 Ай бұрын

I enjoyed this practice. A great way to unwind in preparation for the weekend. Thanks Travis

@tnrwooster3075 Жыл бұрын

Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.

@hillelelazarrosenfeld1089 11 ай бұрын

This is exactly what I needed just now. I thank you I live in Israel.

@amyb1976 3 жыл бұрын

Namaste from the UK. Love yin, much needed. 🧘🏻‍♀️

@cristinam.1764 2 жыл бұрын

Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,

@tokesattila6031 3 жыл бұрын

Much health, much wealth from Romania. Namaste!

@absolutevulnerability443 2 жыл бұрын

This was so profound for me. I cried a lot. I was feeling so tense and heady this morning. “Feel more” is my new mantra. Thank you so much, brother. I love how you combine teaching with spiritual insight. My first video of yours I’ve watched and I’m hooked. You’re a beautiful soul and powerful teacher.

@bhavna76rasaily 3 жыл бұрын

I took a break from my daily yoga practise & switched to other forms of exercise to change things up a little. After 2 weeks, this is exactly what my body needed 😭 Gosh I felt so relaxed & opened up & then in corpse pose it felt like I was being cradled almost, no idea why. Wonderful practice as always, Travis. Much love from India 🙏🏼

@joeraver7145 3 жыл бұрын

Great class. No doubt you're the best yoga teacher I've found on KZfaq.

@katrinaatkin8222 6 ай бұрын

Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom

@user-yi3yf3lw3i 10 ай бұрын

Thank you Travis, another amazing Yin Yoga, practicing from Noosa Queensland, Australia

@mikelaycock1469 2 жыл бұрын

Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.

@aareiml0172 3 жыл бұрын

Love all your 30 minutes practices, especially the Yin Yoga, thank you so much, greetings from Germany

@michellei4507 3 жыл бұрын

Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis

@traviseliotyoga 3 жыл бұрын

Honored to have you in the Inner Dimension TV community...thank you for the kind words!

@ovitimor2168 Жыл бұрын

I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊

@ShivaniBaghel 3 жыл бұрын

This was so beautiful! For the first time, i was guided by a masculine energy in my yin yoga practice and gosh, you are so good. Thank you, i feel centred, aware and so freakin in touch with my inner self, heart and soul ❤️ thanks from India ✨

@JenniField 3 жыл бұрын

Same experience for me. 🙏❤️ So grateful.

@parthviarora2421 3 жыл бұрын

Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually. Love, peace and warmth to everyone on this channel from India❤️

@motshabimorulane8023 3 жыл бұрын

Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦

@krisvanvleet8340 2 ай бұрын

Thank you again for this practice 🙏 love the background music 🎶 and the nuggets of wisdom you provide

@quratulaan7009 2 жыл бұрын

Loved it and you were so kind to guide beginners who couldn't do a perfect Pose.

@aub_88 Жыл бұрын

I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤

@janetkelly6909 2 жыл бұрын

much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan

@stevencronin5761 6 ай бұрын

Loved the practice and the image of the majestic hawk. Thank you.

@olympiamilan63 Жыл бұрын

Relaxing yoga that's what I need this day's after hard exercises..from Greece with Love ❤ and sunny day's..

@maryjomallon6568 10 ай бұрын

Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.

@user-ny3wm5wv4o Жыл бұрын

Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏

@rosalopez2149 Жыл бұрын

Joining from Zürich, Switzerland. Grateful and honoured

@cindyharris Жыл бұрын

Thankful for you travis. You've made my trip to Puerto Vallarta even better🙏

@user-kd8zl6ij1q 7 ай бұрын

Thank you Travis~ A great way to finish the day! Namaste~

@debbierock8769 2 жыл бұрын

I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏

@caruso711 3 жыл бұрын

Practising from Aurora, Ontario. 🇨🇦 What a perfect way to start the day. Thank you. 🙏

@mariacristinaverity9576 2 жыл бұрын

I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.

@dv7361 3 жыл бұрын

It’s 11pm in the Philippines. I got off work an hour ago and just completed this class. Such a perfect end to my day. Off to bed now. Thank you Travis!

@judelbrand 2 жыл бұрын

Yin yoga and the way you teach is incredibly beneficial. Thank you for bringing your gentleness ang guiding me through fitness and mindfulness in a present state.

@claire778 Жыл бұрын

This is one of my favourites. Your classes have got me into a solid late-night yin habit that I'd now be lost without. Certainly never ready for bed! The healing powers it carries are palpable within moments and I am so grateful for all you've given us here. The power classes are an exciting side to do more justice to but your yin just clicked with me after years of resistance to it. Thank you.

@manunyapcdrk770 Жыл бұрын

Practicing from Bangkok , thank you Travis. You are really a gift to the world. Namaste - Khob Khun Kha. Much love to you

@jenniferhellwig1204 10 ай бұрын

Thank you =) Practicing from Germany. I really value the yogic philosophy wisdom you weave into the practice.

@sreemoyee13 Жыл бұрын

love the way you integrate yin with restorative yoga

@melodyeuchman9541 2 жыл бұрын

thank you Travis. you keep me centered. love your yin classes. just what i need

@carolinegibson3432 Жыл бұрын

You are such a GIFT! Thank YOU! Peace and Blessings!

@aboutannie 2 жыл бұрын

Thank you for guiding such a beautiful practice and sharing the story of the hawk.

@joodi66able 3 жыл бұрын

It was so relaxing and restoring. I enjoyed this Yin Yoga from Saudi Arabia.

@sharonmackenzie948 2 жыл бұрын

What a deliciously restorative experience. Sending gratitude and love from Australia

@ninavandermerwe2066 Жыл бұрын

Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.

@adelewilliams2693 8 ай бұрын

Simplicity at its best. Thank You 🙏

@elisabethdammyr3256 3 жыл бұрын

I’ve done several of your yoga sessions and like all of them. I yoga as often as I can and mix different kinds. I’m a yogi, living in Sweden 🇸🇪. Namaste.

@elenipavlomanolakou8488 2 жыл бұрын

Yogalicious!! I've been following you for the past few months and I have finally found the yoga teacher I've been looking for a long time. Thank😊 you and God Bless you! Greetings from Greece!

@sinnema12345 2 жыл бұрын

Your practice is relaxing your body while receiving oral teachings. Thank you from the Netherlands

@kc-xm2kg 10 ай бұрын

Katian from Portugal here. Thank you for your gentle and wise guidance

@julianagodoy6989 2 жыл бұрын

COLOMBIA! You are amazing Travis, thanks for always guiding my practice

@marisolalfaro5063 8 ай бұрын

Very relaxed practice. Thank you Travis from Anguilla BWI. Namaste

@Paula-qi5ve 2 жыл бұрын

Thank you so much for sharing your practice!🕉🙏😇☮️ god blessed you and your family, health,happiness, abundance, prosperity throughout your life!!🕉🙏

@carlynnerau Жыл бұрын

Beautiful class, especially on a grey Sunday morning here on Lake Como Italy. ❤ Namaste 🙏

@Pastinakensuppe 7 ай бұрын

Thanks for this beautiful class ❤. I'm doing every night one or two yin yoga classes from you. Its helping me with my anxiety.

@Misskiff 2 жыл бұрын

You are my favourite yin yoga teacher thank you for being in my life and bringing this energy for 2022 , as soon as my income expands I’ll join your program x

@sunakrm8379 2 жыл бұрын

It was wonderful with the hawk. Thank you for sharing and reminding.

@missymoo1568 3 жыл бұрын

Practicing from North Norfolk England. I loved this class, an excellent one for switching off your mind, and relaxing your whole body. Thank you.

@majajocson6741 3 жыл бұрын

Practicing with you from Manila, Philippines. This yin yoga practice is what I needed now after a stressful and tiring week. Sending yo love and light, Namaste.

@Bhalbert28 2 жыл бұрын

This guy is awesome, I am grateful that I found you. Thank you for this class!

@allisonw3336 3 жыл бұрын

After very little sleep, I decided to try yin yoga. "Marinate in the stillness" was quite tough in my NY state of mind. I found myself wanting to fast forward and see what came next rather than staying still. I found myself timing how long poses were held (3-4 minutes if interested!) until the next one came. I now find myself thanking myself for at the end, I was able to leave my thoughts behind and enjoy the moment. Thanks for the reminder not to fast forward my life away.

@kirstenwitzler3566 2 жыл бұрын

hy , so happy that I found you, I live in Ireland but I am German. I am a hatha yoga teacher , but had lots of injuries, so I gave up practicing, this was my second class with you and I loved it

@penguin442 2 жыл бұрын

Wonderful, thanks. My husbond and I loved this class very much. Nameste from Denmark.

@devashreemarathe8351 3 жыл бұрын

Excellent session Travis. You are,grand master and my GURU. Amazing spiritual guidance in between poses. God bless you.

@mirellamartire4953 3 жыл бұрын

Thank you!!! From Peru Always happy to practice with you.....today the hawk made my journey

@sacredheartrelax 3 жыл бұрын

Practicing from wyoming, after a long day that was exactly what i needed. That was my first time practicing with you, the music, the image of the hawk... thank you for helping me let go of todays stress

@rob1699 2 жыл бұрын

Practicing from Beirut Lebanon!!Thx for the amazing yin class Travis!All your classes and analogies hit so close to home..Namaste🙏🏾🙏🏾🙏🏾🙏🏾

@jb1876 3 жыл бұрын

Never knew holding a position is so hard, really enjoyed it 👍👍👍👍👍

@zdenekkolman 10 ай бұрын

Practicing from Hradec Králové, Czechia. Thank you for this great flow!

@perret-maderdominique8676 2 жыл бұрын

Just a marvelous moment, like a beautiful dream Thanks a lot Travis

@johnmorin4953 2 жыл бұрын

Thank you Travis…love the balance of yin for American lifestylle

@ShraddaNiche 3 ай бұрын

Hello guys can't wait to join you!

@georgevagerakas6136 Жыл бұрын

Travis, you work wonders. Amazing!

@kathleendoyle6601 2 жыл бұрын

The best ever....feel amazing x ❤ thank you for all you do Travis love & light Kathy in London

@lizawei1205 2 жыл бұрын

Thanks Travis' it was so relaxing class, thank you so much. Namaste 🙏

@donnamartin4505 Жыл бұрын

Thank you Travis, a great yin class, which can easily fit into a day

@gladstonedogagility Жыл бұрын

Your yin yoga classes are so incredible thank you

@slim_mike Жыл бұрын

I keep comming to this practice because the story of the hawk, very inspiring!

@melissaHK100 3 жыл бұрын

Thanks for the perfect relaxation on a holiday of significance in Hong Kong

@carolinaprexl3874 Жыл бұрын

BLESSINGS.. Magical Practice As Every of Your Practices.. Stillness Is Our Divine Origin.. THANKYOU : )))

@natalierevell5426 Жыл бұрын

Thank you so much for this beautiful practice, much love and peace from the UK 🙏🏼

@mmr1966 3 жыл бұрын

I am so glad there is some yin to life as well. Thoroughly enjoyed this practice.

@FrancesAron1974 2 жыл бұрын

Beautiful. So healing. Fran from eSwatini in southern Africa. Blessed to have found you.

@lulx357 2 жыл бұрын

Thank you so much for leading us back to ourselves with this practice Travis! 💗 🐘 💗