Revitalize Your Body | 30-Minute Yin Yoga Detox Session for Enhanced Circulation

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Revitalize Your Body | 30-Minute Yin Yoga Detox Session for Enhanced Circulation

Рет қаралды 238,477

Күн бұрын

Experience the revitalizing power of Yin Yoga with this 30-minute detox session. This class features gentle twists that promote circulation within the deep fascia, helping to detoxify your body and enhance your overall well-being.
Yin Yoga is known for its ability to release tension, improve flexibility, and calm the mind. In this session, you'll not only work on your physical body but also cultivate a sense of inner peace and balance.
Benefits of this class include:
Enhanced circulation and detoxification
Improved flexibility and joint health
Stress relief and mental clarity
Increased energy and vitality
#YinYoga #DetoxYoga #YogaForCirculation #OnlineYoga #30MinuteYoga #YogaForWellbeing
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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
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Пікірлер: 524

@traviseliotyoga 5 ай бұрын

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

@marypaulosky2214 2 жыл бұрын

Your spoken wisdom during the class is as important as the poses. Truly masterful. Thanks Travis 😊.

@Realzproductreviews 2 жыл бұрын

I love that about him

@helensvensson7147 2 жыл бұрын

So much gratitude to you Travis, since i started your yinyoga for the last month´s im listening more to my body and i have a better well being. I thank you for your generosity to share your wisdom. With love from Sweden

@AKCreationsak 2 жыл бұрын

Even I fell in love with his classes for teaching us through his wisdom and great yoga teacher

@theveggiecat2147 2 жыл бұрын

Travis' words are food for the soul ☯️🙏😌

@BabsieBarbara 6 ай бұрын

True! And the silences are justtt as important ❤ thanx again ❤❤❤

@thrivewithghita8754 2 жыл бұрын

“What’s coming is better than what’s gone” 🌟💫✨

@user-ki8eu5py4t 4 ай бұрын

I love this class. I am a very active 70-year old and I do this class everyday to stay limber after my boxing class and swimming. Thank you, Travis!

@rajaahamran2190 2 жыл бұрын

This is heaven 💕 I just started practicing yin yoga after a knee injury. I realized that yoga doesn't need to be sweaty. All the power comes from within. Thank you for sharing this with us.

@yinspirenl7433 17 күн бұрын

Much love back at you all, Travis & team 💛

@YogaSongHayeon 2 жыл бұрын

what a lovely morning it was with your video today!! Thank you Travis!

@beckysmith2351 8 ай бұрын

Thank you for sharing this yoga class and others on KZfaq. You have such a calming presence! Though I’ve practiced with you virtually since the pandemic, I don’t recall doing this class before now. I needed this today. Sending you much gratitude 😊

@rav781 Жыл бұрын

You are a beautiful human being. Thank you.

@divinebahaiknowledge Жыл бұрын

It took courage to do this. That’s for sure! There are always powerful souls on 🌍 who are brave to express their purpose like the cello player. The spirit elevates anytime we learn a moral or lesson in life. God is teaching us a lesson when we fail, but when we aren’t mindful and fall into emotions this can be deception of our mind. Only when we become aware a mistake was a lesson, do we elevate. Thanks Travis.

@NinaZauchner 2 жыл бұрын

Thank's for this Travis, have i ever mentioned that i really like your voice? Beautiful day/night to everyone :-)

@Realzproductreviews 2 жыл бұрын

Omg it's the best. So soothing ❤

@sophieblooming8555 Ай бұрын

During this quiet nurturing session, I saw a family of 4 birds flying over my roof in the glorious sunset until their line blended into the pinkish purplish dusk. It’s truly magical ❤

@debbieg8951 5 ай бұрын

Two days after a 5-hour hike on very steep terrain, I was looking for something that would give my sore muscles some much-needed relief, and this session did not disappoint. In addition to the therapeutic value of these deep, lengthy stretches and openers, I was encouraged by your many nuggets of wisdom along the way, especially the thoughts on letting go. This was exactly what my mind, body, and soul needed today.

@dv7361 2 жыл бұрын

A few minutes into this practice my neighbor decided to blast loud music, and at first I got irritable, but then I just focused on Travis’s voice and my breath, and was able to feel totally zen’d out by the end. Loved the music and overall experience 🙏🏻

@user-iw7qx4uo8e 2 ай бұрын

What a wonderful way to start the day - now onto the computer and onto a long working day x

@shehlaalvi9525 Ай бұрын

I always love your yoga classes and your wisdom sharing.

@celinebilbul3279 7 ай бұрын

Currently 39 weeks pregnant, and I know I always feel best after your classes - with some modifications of course! Your yin practices always leave me feeling healed and centred in mind, body and soul. Thank you so much, Travis! 🪷☯️❤️✨

@shipran8497 2 жыл бұрын

Your calm cool voice does wonders for me. Thank you.

@amlalmh Жыл бұрын

You are the man Travis. Thank you

@letygomez5010 11 ай бұрын

..."lo que viene es mejor que lo que se fue"... me quedo con esa frase, gracias❤❤❤❤❤

@marcelacendejas7802 24 күн бұрын

Thank you….taking the time to let go and unwind without the rush of the moment. Really appreciate not only the movements and the stillness but the accompanying words.

@tiffany6005 3 ай бұрын

That was a very intentional, selfless practice. Wonderful

@dianakohar6349 2 жыл бұрын

Thank you very much for your classes.

@ishaansharma61 10 ай бұрын

I like your yin yoga classes. The pase of the class is perfect to take one within deep inside and also realize the wholeness with the outside.

@cherylchelman2279 2 жыл бұрын

That was a beautiful yin practice. Just what I needed after travelling long distance in a car. Thank you Travis 🙏

@mamaduahtown 2 жыл бұрын

I started my morning with this yin before long car journey. Thank you Travis

@MonicaPosada 2 жыл бұрын

Me too!!

@lethituyetnhung3030 27 күн бұрын

I feel the energy when I practice Yin Yoga in this video. Thanks for your sharing.❤

@angielockets7840 2 жыл бұрын

So much gratitude to you Travis. I’ve started almost every morning for the last few years with your guidance in Yin - and I am enjoying colouring in and shading my practice - expanding and contracting, listening to my body and growing daily. Deep gratitude for your wisdom & generosity. With love from South Africa🇿🇦

@queenofdataheads 2 жыл бұрын

Oh my knees! Nice class, Travis. 🙏❤️ ~ Laurie

@ishaansharma61 Ай бұрын

This is my favorite yin session from you Travis. Maybe the flow in this opens up my energy very harmoniously 🎉❤

@gulyakalmuratova9812 3 ай бұрын

Thank you for this amazing practice. I felt my body saying thank you to me. And I somehow started crying. Truly grateful😊.

@mariewilkinsonmeditation Жыл бұрын

Ohhhh yeahhh. Feeling soothed. Thank you Travis!

@sutrianingtyas1261 2 жыл бұрын

I'm your fan's...I'm yoga teacher and you are my inspiration... thank you so much ❤️🙏

@69kilosofD 2 жыл бұрын

First Day yoga with you today. 👏👏 Shakespeare’s quote The earth has music for those who listen. So True. 👍👍 Thanks it was amazing.

@sunshineandinkamedia252 Жыл бұрын

Just, what I need, as I recover, into ease. Cheers Love. Namaste

@cesarfrancoise5101 2 жыл бұрын

Just loved that class..thank you Travis.. Much love from Mauritius

@carolmiller5713 2 жыл бұрын

Much needed calming, mind-quieting practice here in the "Ides of March" 2022 + pull of the Big Planets rockin' & rollin' the world right now - - 🪐 💫

@Hellotospanish 2 жыл бұрын

Thanks ,Travis! I loved this twist, a big thank you from Scotland! XXX

@marygutierrez2212 9 ай бұрын

Bliss for my Sunday morning. Thank you, Travis.

@adeleneong9149 Жыл бұрын

Love this kind of yoga stretch (1-24-2023 Tuesday

@aminakhiyami7899 2 жыл бұрын

Much love , much health, blessings💜❤💚❤

@Zen-xn8gk 2 жыл бұрын

Sending you light and love, thank you for sharing your gift with us 💗

@catistefi1148 2 жыл бұрын

wow, this will be a great start of the day, but will be tomorrow morning as right now is 7 pm here in Bucharest and just came from work. I will update tomorrow🤗🇷🇴🙏🧘‍♀️. Nice evening❤ Update: just finished, so calm and relaxed. I am going to work now, relaxed and with a smille on my face🤗 and sun in my soul🌞. Thank you Travis🙏❤

@metteandreassen5012 8 ай бұрын

Best online yoga class I have tried. And I have tried a lot. Thanks.

@OnlyInSedonaYoga Жыл бұрын

I love all the focus on twists and hips in this one. It was also glorious on my sore knee. Thank you for a great class!

@lindalu7463 2 жыл бұрын

Travis, my dear friend. You are just the peaceful warrior and bearer of light that this world needs. Infinite blessings to you!

@cazhawls Жыл бұрын

It feels really good to be yoga stoned! Thank you so much Travis!

@majajocson6741 2 жыл бұрын

Beautiful yin practice today. Thank you Travis for your insight. Namaste

@beverlylucas159 2 жыл бұрын

Thank you Mr. Travis for that yin yoga gently detox. It was such a beautiful stretch. I have introduced a couple of my friends to your practice. Peace and ❤️

@Realzproductreviews 2 жыл бұрын

❤

@Artspeaketh 8 ай бұрын

Yin is the practice I go to every morning. namaste!

@shibashibashiba549 2 жыл бұрын

love the 30 minutes yin packed yoga, its like a power yin yoga, haha. Thanks Travis. !

@DaniEla-mz8sj 11 ай бұрын

This session made me really emotional. If I had five stars i would give them.

@HHTFRA 2 жыл бұрын

Namaste from Indonesia! Having been unwell physically and mentally, I searched a Yin yoga practice to suit both conditions, and came across this. From the beginning, your voice is very soothing and calming. Towards the end, the prayer position and your words were like magic! Thank you for creating this, Travis!

@sharonkrueger9418 7 ай бұрын

I tried this class for the first time and loved it so much! I appreciated the different versions of the deer and shoelace poses to incorporate the twists.

@judymcfarlen8142 2 жыл бұрын

Thank you for your light and gifts.

@luciehsuen8981 2 жыл бұрын

Another awesome slower stretch. Thanks so much. Gratitude for everything in life at this stage of my life. Much blessings to u & your family. Much love & light. 😍

@jaysontauya3167 2 жыл бұрын

Thank you travis… what a beautiful yin yoga practice.

@juanadigital 2 жыл бұрын

A new Yin routine for my collection!!!! Thank you Travis

@brendadespain43 9 ай бұрын

Amazing, peaceful, and calming. Thank you!

@sashaaimi8173 9 ай бұрын

thank you Travis! Always brings back the taste and bliss of body movement whenever forgotten! i am back with your practices, thank you so much

@matthewmcook 2 жыл бұрын

beautiful as always. i love the music and your accompanying quotes

@saakshi9615 Жыл бұрын

ABSOLUTELY LOVED THIS ONE!

@dianakohar6349 2 жыл бұрын

Love every class you are offering , master Travis

@joycehynes6152 2 жыл бұрын

Absolutely loved this practice. Thank you so much 🙏🏻

@adoratauwizeyimana1931 2 жыл бұрын

Namaste from Canada. thank you for this practice; I needed it today.

@angelap7841 2 ай бұрын

Truly amazing and beautiful. I take your wisdom and continue to learn and grow. Where did you learn such great wisdom? Who are your teachers? You're classes are exactly what is needed to put life into perspective and what is important. Appreciation of all beings and life.

@adrianapulgar8863 2 жыл бұрын

Thank you Travis, loved this class 👌🏻

@mariaconnor535 2 жыл бұрын

excellent class thank you , please keep adding new classes. Much love from London - UK

@carriegoeddertz1547 2 жыл бұрын

Beautiful Yin practice. Really needed the twisting variations.

@maxfax8536 2 жыл бұрын

Greetings from the beautiful Marrakesh City- Morocco ❤

@j03ysgran 2 жыл бұрын

Was a “lightbulb” practice for me today! Thank you for your commentary.

@helencherry1843 Жыл бұрын

What a lovely grounding way to start the day. Thank you and namaste 🙏

@user-xb4gn6jj4u 9 ай бұрын

So much gratitude and love for your classes ❤

@annduran4945 Жыл бұрын

I just love everything about your essence and your practice. Thank you for this.

@cynthiadombrowski8585 2 жыл бұрын

So thankful I found you. Your wisdom is bringing me peace.

@parisajafari5036 2 жыл бұрын

Much love to your healer soul ❤️❤️❤️❤️❤️

@goaskalley2507 2 жыл бұрын

I've been doing your yoga practices for several months now with you as my guide - but I caught covid for the 1st time (face palm) day 5 and today I finally was able to do this practice and I needed these deep breaths. I am going to do this detox practice everyday for the next 5 bc my body is telling me this is needed. Thanks for being here for all of us in this tiny box, as our teacher, and an inspiration.

@thespacetobe 2 жыл бұрын

thank you for the work you've done on yourself so you can show up for the rest of us in this manner

@TeonaKhubutia 2 ай бұрын

this is the only yoga channel that replicated the real studio experience for me. Thank you for sharing!

@user-ek7xc1ec3w Жыл бұрын

Thanks Travis for this wonderful practice ❤

@fayoonaB 2 жыл бұрын

Thank you for sharing the wisdom you’ve cultivated over your lifetime with your audience! All the love and respect from Lebanon 🇱🇧 and Kuwait 🇰🇼

@bozzierabie475 2 жыл бұрын

From my heart to yours. Thank you.

@golnazpishdadi4027 2 жыл бұрын

Thank you Travis and Lauren, you two made difference in our life especially with your Yin practices which let me be much better at meditation and also my behavior gets more flexible.

@claire778 Жыл бұрын

Just one small, irrelevant person but I absolutely loved this one. I hope this yin playlist grows; your classes are so true to what it should be.🙏

@sharelejohnson6587 2 жыл бұрын

wow..another good 2 classes....I will sleep like a baby..smile,, thanks...your the best!!..

@mariapaulajuarez2803 2 жыл бұрын

No words found to express my gratitude. I just don’t know how I did it before I found your KZfaq channel. Your practice is in me.

@eileenverveen5058 2 жыл бұрын

Thank you! Namaste from Ireland 🙏

@puspitasari1121 2 жыл бұрын

Thanks Travis. I have joined your online class here on KZfaq in a year. So far, you are the best and have the most systematic yoga class I've ever joined. Once again thank you and keep sharing the best quality of yoga class in KZfaq. Namaste

@LuminitaSuditu-hh9es 7 ай бұрын

Beautiful, like always! Thank you Travis!🤗🙏

@valebodybuilding 2 жыл бұрын

Thank you Travis, beautiful practice. Cheers from Geelong, Australia!

@sarahmarsh6572 2 жыл бұрын

Have enjoyed all your classes Travis.

@aimeerose5497 2 жыл бұрын

Damn Travis! Beautiful flow and practice. Thank you for sharing

@LindaVandenEynde Жыл бұрын

Beautiful class,thank you Travis.❤

@marie2513 2 жыл бұрын

Thank you for a great class and for the Shakespeare quote - it is so true. Namaste!

@eneyoga 2 жыл бұрын

Thanks Travis! I keep on turning to this sequence every now and then, feels great with all the twists!

@theveggiecat2147 2 жыл бұрын

Love this vintage set, and the soft colours all around, so relaxing 😌 much gratitude for your positive vibes! Love love love from Italy 😌🙏❤️🇮🇹

@maddiemabry2587 2 жыл бұрын

Thank you, always try to find different teachers- always come back to your practices, thank you.It is mind,body and soul therapy.

@UnityTransmissions 11 ай бұрын

loved this yin practice and some of the poses less practiced in yin I really enjoyed it and send such love and appreciation to you Travis and all your collaborative crew! namaste 🙏