Fix Chronic Back, Neck & Shoulder Pain Permanently with This Simple Hack! (No Pills or Medicine)

Рет қаралды 196,307

Күн бұрын

On today’s “What The Health!” Podcast: We’re Joined by Orthopaedic & Sports Surgeon Dr.Manan Vora, who believes sitting is the new smoking habit. He shares his invaluable insights on combating chronic back pain, choosing the ideal chair for sitting, and dispelling myths surrounding posture and exercise. Don't miss the expert advice that could strengthen your muscles and enhance your overall health! ‪@dr.mananvora‬
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00:00 Coming up on the podcast!
02:00 Preventing Chronic Muscle pain
03:56 Why popping painkillers is wrong
07:30 Why youngsters are suffering from back pain
12:29 Muscle is the most important currency you need in life
17:18 Why you need to do strength training
19:24 Why 10,000 steps are not enough!
25:04 Health and fitness are not the same thing!
30:22 Is the right posture important?
32:55 Do this if you have a desk job!
36:40 NEAT- Non-exercise Activity Thermogenesis
40:58 Spine Anatomy 101
53:39 Are Ergonomic Beds & Chairs useful?
58:29 Why a good pair of shoes is important
01:01:24 Q&A Round!

Пікірлер: 337

@dr.mananvora 2 ай бұрын

I had such a nice time doing this! Thank you for having me :)

@bishalkumar7100 2 ай бұрын

thanks a lot Sir❤

@mariyakagzi1721 2 ай бұрын

Very Informative nd Interesting Doc.. Thanks alot😊

@tajeswiitasharma6534 2 ай бұрын

Please make informative videos on your own KZfaq channel because we need this type of information with detailed and specific videos.❤

@user-re2wg9hp8y 2 ай бұрын

Thank u @dr.mannanvora. I'm suffering right now from chronic back pain

@user-re2wg9hp8y 2 ай бұрын

Thank u so much Doctor

@rtnandhusworld 9 күн бұрын

Thank you for sharing this important information on avoiding back pain! Here are some key points to note:1)2-minute walk every hour 2)Stay Hydrated forspinal disc health. 3)supportive chair 4)Exercise Regularly

@tanmayselot3108 2 ай бұрын

Hands down the BEST podcast I have seen in a while! Traya, you guys are educating us about things such fundamental and critical aspects of LIFE. Keep rocking

@bephone3182 2 ай бұрын

Thank you for this podcast. I liked and appreciated the advice given by Dr Vora. He is such an honest doctor.

@ShraddhaVyasofficial 24 күн бұрын

This is so far one of the best Podcast on all the doubts related to back pain and posture. Just loved it. I am going to inculcate all the points he mentioned because I am in my late 20s and i have severe backpain. I got most of my answers from this podcast.

@anjalibatreja1680 22 күн бұрын

Amazing Podcast!! Dr. Manan’s knowledge is just amazing. Amazing host as well. She let Dr. Manan speak up completely and did’nt interrupted at all. Must watch for all.👏🏻👏🏻

@madhavipareek2573 Ай бұрын

This is one of the best podcast I have come across..what an insight ..so honest opinion by a doctor ..Great work Traya Health ..I could relate with reach and every thing which Dr Vora discussed..Hats off 💯✨🙌🏻

@nishanta.n4377 Ай бұрын

Absolutely superb...no words.. everyone should listen this...thank you very much for such a fabulous podcast to Dr. Vora and the anchor also....it's hundred million and more worthy....thank you very much....

@sarojinipanda7989 Ай бұрын

Thanks Dr for the valuable information. Excellent.

@krishnakukreti8399 29 күн бұрын

This one's really good and people definitely need to see/understand...and gain from it.... This doctor is young and still has a way of the old and the wise....

@suchitrahegde6938 Ай бұрын

Had such a good time watching this . Thank you

@VinaySingh-fz1kh 25 күн бұрын

I haven't seen any person this much articulate ❤❤ Hat's off to him 🎉

@bharathkumar-zd1hp Ай бұрын

This generation need real doctor like you🎉

@poornimagurung183 Ай бұрын

Very educative ; do able & holistic advice !Thank you !

@shreyapatil1437 2 ай бұрын

Dr Manan is the best ❤ Great information !!

@sayeedadodwad9685 23 күн бұрын

Very good every day tips to keep healthy posture. Dr Vora’s simplicity and honesty is worth appreciating

@nayanaramesh47 Ай бұрын

Wonderful information 👌 thanks to you both❤❤

@Sagar.Shah11 Ай бұрын

I was in pain for 1.5 years due to L4-L5 slipped disc. And I have gone microscopic discectomy 2 months back and again experiencing same pain due to long sitting job. I have good chair. Bought expensive mattress. Nothing working but got my answer always my insights went to gym and exercise. Got all my answers today. Thanks for this podcast. I'm soon going to join Gym to work for my life. God is there to help us in some way. Messeging me in some way now with this podcast. Really thanks.

@mohdsohail1373 28 күн бұрын

I also have same pain in L4-L5 with 9.7mm whats urs?? Why did you went for surgery?? I'm not able to understand one thing Exercise is a good thing but going to gym and lifting things can make pain worse right??

@haseebkhawaja1050 27 күн бұрын

@@mohdsohail1373 Don't lift weights. Just strengthen your back and walk more. Lifting weights is absolutely damaging to the discs no matter what

@seema-qv3xr 26 күн бұрын

If you have pain in back...do yoga under experience yoga teacher..not yourself watching KZfaq vedio.....will help

@Sagar.Shah11 26 күн бұрын

@@mohdsohail1373 I went for surgery because when doctor advised me it was 11.5 mm but before surgery it was 2.5mm left so there was only option left I was not able to stand and sit properly or sleep. So that's how surgery was the last resort for my condition.

@Sagar.Shah11 26 күн бұрын

But my experience says endoscopic procedure with expert hands is the best resolution for the condition. When the space left is less than 7mm.

@stephyjames7169 25 күн бұрын

The best timely podcast!! I felt like this conversation was completely revolved around me. Me being an auditor who's subject to a desk job with prolonged sitting and stress, I've suffered from chronic body pains since over a year. Beginning with 2 disc herniations on the lower lumbar region leading to crippled legs(sorted after physiotherapy and exercises), upper back and neck pain and now at this point, pain on both knees. Every detail spoken during this podcast was totally relatable. As though words were taken from my own mouth. I'd always wished if someone openly talked about this issue. Thank you for putting this truth bomb!! Health is truly wealth guys! Dumb junk food and put your heart and soul into proper exercises.

@harishmandloi2998 25 күн бұрын

please tell me your exercises .I am just 20 and suffering from disc herniation

@namitamardia5872 28 күн бұрын

Thank you. Excellent explanation.

@vaibhavdukare6256 Ай бұрын

Thank you for such informative podcast...❤

@akshaylohar4009 2 ай бұрын

Thank you so much ❤❤❤

@ravinatayade683 Ай бұрын

Thank you Dr for the valuable information😊🤗

@padmamuku6330 Ай бұрын

Manan ji .good job..u have given us a clear picture of what is health and fitness

@muskanrayeen5031 2 ай бұрын

Absolutely loved it ❤

@reemahsahni9816 Ай бұрын

Thanks for this podcast, it's helpful.

@rajendramalkhare3811 Ай бұрын

Good information. Thanx.

@saiprakash523 17 күн бұрын

Very informative! I’m fit but it gave me a lot of tips in improving my current exercise regime. 👌🙏👏🏻

@sushilachary9240 2 ай бұрын

Best information....thanksssss

@sadhanarelekar1097 2 ай бұрын

very well explained

@ancillastan8080 2 ай бұрын

Very informative detailed session ❤

@manasibapat8688 2 ай бұрын

Amazing podcast on fitness so far!!

@Amyprof 7 күн бұрын

Dr Mannan, you are an example to other docs, thanks 🙏🏻

@ARSALAN7842 Ай бұрын

THIS VIDEO IS A REAL TREASURE , IM GLAD IM WATCHING THIS !! LOVE IT ❤ GOD BLESS YOU MAN ❤

@nirajtipre3896 2 ай бұрын

I wish they had close up shots when Dr was explaining to anatomy of spinal cord

@fitnessjockey 3 күн бұрын

One of the best doctors i have seen in recent times👏

@kavitakommana1868 Ай бұрын

Very informative and motivational podcast.. Thankyou so much..

@dr.amitabhamukherjee3601 14 күн бұрын

Absolutely brilliant podcast, thanks largely to the guest.

@vijayraut3318 Күн бұрын

Worth spending time to hear you sir❤

@kay8930 24 күн бұрын

I have a lot of back pain and sciatica. I have found the more i try to sit with a straight back and bend how they tell you as now created more pain because im now over compensating how i move. My back is now tighter and my hips have got so tight i can barely squat. Im on a journey to fix my mind and body to bend and move using my spin properly and help fix the weaknesses and stiffness i have created.. ..The spin is made to move

@user-zu7tn2eq8v 9 күн бұрын

How much relife do you have right now ?

@ashraffaisal9734 2 ай бұрын

Nice conversation, enjoyed.

@RahulSingh-ux8xz Ай бұрын

Thank you so much for making a podcast of this type because I have chronic in my lower back I don't know what I will do in my sitting and also exercise because more doctors did what I was advised to our patient but they advised anything those i think not working actually after this podcast i understand that thing . but you have given good examples of those we will be applying in our life and remove a chronic pain .noted point, 1 back pain is new smoking 2 exercise is a medicine

@Morningstar437 16 күн бұрын

Bro, Muje b. 5 sal se neck pain tha, spondylosis bola tha, all this is very common, just medical terms are scary 😅. Maine apna channel suru kia hai chronic pain sufferers ko heal krne ke liye. If you want you can check: mission pain free.

@jeffgovender6087 22 күн бұрын

Superb discussion!! 👏👏👏 Frank and on point!!

@SuperUtubeian Ай бұрын

One point to add around diet based weight loss. The body reduces muscle mass along with fat when the intake is insufficient and there is a lack of activity in addition. So it is important to strength train during a diet based weight loss journey.

@gauravbamte7570 Ай бұрын

Valuable information and advices ❤ Some people are commenting the video is too long...they can watch 2hrs long movie and cricket match but can't listen to this for their own health benefits.

@thereforeiam007 Ай бұрын

Are you guys getting paid for these replies ??

@nasarthemax 28 күн бұрын

@@gauravbamte7570 this is Full of half baked Information and clearly 20 years old science. He is not even near to new research and studies.

@Krishna35553 20 күн бұрын

Then please tell me what should my neck lower back pains due to wrong posture@@nasarthemax

@NeelamYadav-yf9un 2 ай бұрын

Great information

@samazmpatel8261 2 ай бұрын

Superb podcast... Dr. Bahot knowledgeable hai... Or practical hai

@Amyprof 7 күн бұрын

Thank you doctor

@madhulikachaudhary8620 Ай бұрын

Very informative video. Dr Z fabulous

@manishmukulhdfc Ай бұрын

What a great clarification ❤

@p.a.6170 28 күн бұрын

Wow. Thank you so much. I am 35 (65kg) moved around 6 flower pots of 100kg I can barely stand straight now or walk 10m. Take much care of your body movements❤

@mohdsohail1373 24 күн бұрын

Can u please explain me briefly what mistakes u did and how u going to over come from this??

@p.a.6170 23 күн бұрын

🙏🏼my body evolved. Several h/day the pain is insignificant. After the sleep and walk it hurts the most (unbearable). But! I am literally “talking” to my back and rub the most painful area with knuckles. Lay on the ground/floor with calfs fully resting on a bench/bed. Best if I fall asleep so! + I read about the chemical processes that develop for prolonged(almost 3weeks) sharp pain and decided to take quercetine & bromelain to foster the cleaning of fibrosis (as I move a little). + almost no carbohydrates to avoid the inflamation increase. And the most “unpleasant” is I force myself to walk. This all makes me be deeply grateful for my body and how much wisdom it has to self-regulate when “the owner” had little-no care of it. 🙏🏼

@chanchalchandra3886 Ай бұрын

Doc your talk tought us d v basic to build d mus mass which iwill include in myLSMfrm today NJOYED UR TALK WID LATEST INFORMATION ❤

@lydiatrinidade1139 Ай бұрын

Than you, yr chat helped me a lot, I am 64 flexible, I also do intence workouts,

@DrMarinPrince 2 ай бұрын

Thankyou so much for sharing this treasure of information. This Doc is definitely selfless to give this amount of information.

@sandeeppenugonda3953 Ай бұрын

Great information 👌

@sarvesh831c 2 ай бұрын

Wonderful informative podcast

@abunothepa6403 Ай бұрын

Straight 1:11:58 no loss👍Very engaging and informative ❤Start early; treat early!

@hemvaidya 2 ай бұрын

Please do come up with feet calluses/corns I don't want to discourage walking for this reason

@chetanpatil5875 Ай бұрын

100% Agreed.......Rujuta Divekar is saying same thing for so many years.....

@user-zu7tn2eq8v 9 күн бұрын

Aapko kya problem thi

@radhikaarora1038 Ай бұрын

Loved it ❤

@bishalkumar7100 2 ай бұрын

thanks a lot.. love from Bangladesh 💙

@mohansequeira3236 Ай бұрын

i am 58 year old male...had heart attack five years ago and a stent in placed in my heart...before heart attack i used to push ups but then stopped...can I lift weights? i am little scared that it may give me more strain on heart...is there any other way to increase muscle mass like bodyweight strength training of simple squats...etc?

@Yogamaaya Ай бұрын

Thank you Thank you Thank you Dr.Manan❤

@kirtimittal3723 Ай бұрын

love this podcast . now i will make sure that I work on my muscle gain and get strengthed . I am facing cervical pain hope these all recommendations will help me .

@siddharthgulati7011 Ай бұрын

You have back pain too?

@kirtimittal3723 29 күн бұрын

@@siddharthgulati7011 yes back pain along with pain in neck shoulder arms .

@saminachoudhury_ Ай бұрын

I'm 23. Glad that i watched this before turning 30 😭💀

@PrinceKumarsHere Ай бұрын

I love you

@toyir4934 Ай бұрын

@@riyankrajput2238😭☝️ 😹

@sanamalik7484 Ай бұрын

I am 26 currently suffering with pains...start exercise right know..dont regret later

@saminachoudhury_ Ай бұрын

@@sanamalik7484 yeah started already. Hope you also started ✨

@saminachoudhury_ Ай бұрын

@@sanamalik7484 yeah started already. Hope you also started ✨

@KenilJagani 2 ай бұрын

This podcast helps me a lot, Thank you.😇 #Exercise

@raghav_11aug 22 күн бұрын

He is so honest ❤

@jarnailsingh7101 Ай бұрын

Very informative

@manjulikasingh1733 Ай бұрын

Good advice.

@chrysostomjohn1188 Ай бұрын

Wow finally a perfect orthopedic😮❤ kudos to you sir.

@user-xh8jz6ze8l 2 ай бұрын

Dr Sir Can one take glucosamine supplement?

@navyajyothi5120 7 күн бұрын

Nice podcast mam, thank you doctor 🙏

@padmaramanujam4394 Ай бұрын

Is red light therapy helpful in pain relief

@diptisahu3982 Ай бұрын

What is the average price of Dexa Scan in Indian Market. Is it too expensive

@radhikaarora1038 Ай бұрын

Plz tell about osteoarthritis to lessen pain i m 62 years old nd just fm one month facing inflamation of knee

@niniwini2000 18 күн бұрын

I am 24 I am suffering from chronic neck and upper back pain since 2years first one year I didn't even understood what was happening to my neck.I went to two doctors one gave me pain killer and other told me to do yoga shown in his tv.On regular days I don't get the pain but when I get too much stressed during exams period my neck pain gets worse.Even I lift anything heavy my neck pain gets worse its affecting my work and day to day activites.This podcast was useful maybe I will visit orthopedic soon.

@vidi7470 3 күн бұрын

same problem

@mohansequeira3236 Ай бұрын

is it fine to lift light dumbells as i have stent in heart?

@Fridaytimepass Ай бұрын

Simple things make life healthier ....consistency and continuity is key for best health condition

@kirtimittal3723 Ай бұрын

at first I thought video is so long then i realized a movie is also long still we see it without learning much from it .we can give time to health which will be life saving for us . podcast for worth giving 1 hr to it.

@anispandey7814 Ай бұрын

Good Dr

@sawairagul251 Ай бұрын

Very intelligent doctor 🎉

@akpanda62 Ай бұрын

Very good podcast. More and more doctors should practice muscle strengthening program. We need more Peter Atea in india like you.

@gobinderbal738 Ай бұрын

I want to ask you light weight exercise it is good for hip pain And Sciatica pain very light weight? Please ask my question

@manishmukulhdfc Ай бұрын

Best podcast ❤❤

@neetika11 Ай бұрын

Grt knowledge

@rikishi555 2 ай бұрын

Viewers must also watch Dr pal podcast with dr Santosh. It is pure gold!

@lokesh3428 Ай бұрын

Link pl,

@user-zm9sq9it8s Ай бұрын

kzfaq.info/get/bejne/f7B9jNSlx9TOnaM.htmlsi=-hC-ACGRbCmZ8ToP

@ankurpandat5012 Ай бұрын

Any cure for ankylosing spondylitis

@bharti0908 18 күн бұрын

Thnks sir❤

@sumamat5093 2 ай бұрын

What if i get joint pain when i lift wts

@TanishkaChauhan-b3b 17 күн бұрын

definitely im taking a lot from this podcast

@apnatimezone Ай бұрын

Superb

@rahulkumarsharma2828 23 күн бұрын

I have cervical spondylitis Disc bugle c3 C4 and C4 and C5😢 please guide me I am just 20 years old pursuing BTech in computer science department..

@jayakewlani5079 16 күн бұрын

Can you elaborate on gaining muscles if someone is suffering from Slip disc issue in the age of 25. It is kind of accute pain

@dma917 Ай бұрын

“Muscle is the most important currency you need in life” that hits hard!

@nasarthemax Ай бұрын

Nope it's not. That understanding is 20 years old. Its the movement patterns and correct breathing. New research is completely different

@mohdsohail1373 24 күн бұрын

@@nasarthemaxwhat's new research says??

@shivb1970 5 күн бұрын

Can you please focus also on neck pain solutions like what you said for lower back pain

@krishkrishna7481 Ай бұрын

Amazing and helpful podcast. Absolutely loved it. But the channel team has to do a bit work on the editing and videography. For example 1. When he was showing the spinal fluid region, you could have zoomed in to it 2. At the end of session, he was showing his knees and explaining, which was not visible in video. One thing that I absolutely hated was, the ad placement. Also against what a lot of people are commenting, I think the podcast could have been longer. Thanks for the podcast !

@dr.amitabhamukherjee3601 15 күн бұрын

Question for Dr. Vora from a fellow professional: are you familiar with the work of Dr. Howard Schubiner ( Unlearn Your Pain) and Alan Gordon, pioneers of Mind-Body Medicine as propounded by the late Dr. John Sarno?

@shetu.raisul 8 күн бұрын

I got my lumbar spine straighten. What should I do.

@shaheenahmad9326 2 ай бұрын

I got slip Disc last year and I wanna start my Jim activity how to start please let me know

@sameerk12982 2 ай бұрын

First go through physio therapist... Do recovery exercises to strengthen muscle around back by his help... Then once your core is strengthen... Think about gym... Also walk at least 2 km every day...