That note book looks about 50 years old!

Love your energy man, such positive vibes. Thanks a lot for the video.

Subscriber : "how should I balance strength, hypertrophy and endurance?" Dominik Sky : "STRENGHT" 😂👌🏻

You solved a question I have had forever. I wanted to train for endurance, I don't know why exactly. But it makes so much sense that strength would translate to endurance, and I am sure I can trust your experience.

You're killing it Dominik! 👊💪

This helped me a lot, thanks man! Love your channel brother, you give us all an ideal to strive towards

Man, I'm taking notes of your words! Thank you for sharing your knowledge!

Thanks Dominik ! Very clear and straight to the point as always. Nice to see you on KZfaq again ;)

The best video so far ! I really needed it. Very thankfull for this, Dominik!

For me, this is your best video so far :-) and i probably watched all of them.

Nice video dude, I learned a lot from it !! Thanks !! You're the best !!

I've been soooooo confused on how should I train for hypertrophy, I hope that video will help me!

Thank you bro

Golden tips here, thank you very much Dom!

You're great man! You really motivate me to do my workouts whenever I need those brain motivation i'd just click your videos and BAM I'm ready to bust my ass! Thanks for making all these strength/hypertrophy/endurance arguments more simple. THANK GOD I FOUND YOUR CHANNEL!

Thanks for the tips again Dominik ! Really nice question, and really good answer ! Was always wondering what you thought about this.

Yes bro, awesome info, especially the point about form! Nowadays people just wanna move to harder progressions faster, it's all about how quickly you can achieve planche, HSPU etc. This is what they (incl myself) need to hear!

i needed this so bad. The way you explain how to progress is really good.

Dude you just helped me save a lot of time by answering this question I always been wondering

This information is beyond helpful. U are a legend mate!

This is probably the best video i've ever seen on these argument. It's very simple and clear. Greetings from italy💪

I watch a lot of fitness content on youtube, but every time i watch your videos i can still learn something new and things that i never heard before too. Very insightful, i appreciate this!

Something clicked in you, you look more professional, more perfect then you were before, even who I looked at you like a god. Thanks for the tips, your confidence looks super,hi to samibami ! #skyfamily

Best advices for calisthenics right here!!

Bright! Positive! Smiling! And Super! That's You!

your awesome , thanks for the advice.

your video is so helpful & inspiring to me, thanks Dominik

Dominiiik~ you help me to keep up with my Ankylosing Spondylitis for about 2 months now. Just recovered from being almost bedbound for over a year, then my gf left me with our little girl end of last year. right at the time when the new Meds kicked in. That was the point "I'll get in shape, no matter what". Love how passionate you are and yea: FORM over everything! Thanks for doing what you do! (: wish i had such a "old shack" to g o to

Nice architecture on the background! The concrete and glass building on your right! :)

This man is so straight forward and he knows his shit.

If I am going by your Upper Body Basics and Lower Leg Trainings.. I did Increase sets before reps and form before sets. I am now able to properly do my pistol squats in 6 sets now. What I enjoy about the training documents are you give a baseline as to what each training entails. You give your students the opportunity to move passed those marks and perfect the form under a heavier load. With the UBB I have started using added weight, and still keeping with my sets (working on the reps currently). So thank you for this, it takes a couple of months but with that patience I have achieved more than I ever could just doing the same old stuff without any variation or elaboration.

Same mindset here .. I train for strength and skills only.. It's more beneficial from practical view

GREAT video Dominik! Strength for the WIN! When I don't go over 6 reps per set, my reps in the 10+ range will increase automatically.

This was the only time ive ever heard someone mention using form as the first variable to focus on increasing. Dope ass vid. Thank u.

Thanks so much for the video 💪🏼 I liked it Have a nice day :)

Great video Dom this was helpful

Great video. I have been thinking about it, actually.

This is One of the best Videos for Beginners. I wish i would watched this Video when i started. Thank you, you are a smart man. Did you got all these Tips from your Experience or from Books? Keep up the Work. You Are awesome !

Es la segunda vez que veo este video! que groso! gracias !

thanks! I like the principle of doing almost only strength training because its also more fun ;)

Brilliant video. Cheers.

Great video! Thanks a lot

thanks dominik... great info!!

Nice video bro! Greetings from germany ✌🏻

thank you for the great information

Been searching for this for months everyday!!!! Thanks man i’m gonna train sooo fucking hard

you earned a sub right now

Excelent video... Thx again, I ve to fix my rutine

great advice here thx

Can you make a video, how you structure your strength and Body weight training and how your weekly training look like?

Very informative video. Thanks

Gold stuff! 👍👍

Very Helpful !!!

Can you make some videos of strength home workout routines (no equipment, not even a bar xD)? Your videos are great and i would want to develope my strength

Yeah really it's a very good question.love from north east India

Always the best

Thank you Dominik

How to train flexibility? sets, seconds, frequency.

Thanks man.

Glad to see yew bro 🙂😊🤗

Quality videos again

Thanks Domink!

I think it is optimal to train in all rep ranges to get well rounded strenght. You also get better in rep ranges you don't train but it is not as effective.

Very inspiring

Really good video, thanks, meow.

Such good informations for free... This is insane. Dom i feel bad because i didn t pay for it 😂😂. This is pure gold. Thank you so much. I ve been training for almost 4 years, and after hundreds videos i thought that i know almost everything about training principles. But now? I feel like shit. I don t know nothing 😂😂

First, thx for the videos, and whats your toughts on the book building the gymnastic body?

very nice video!

I just askef my self about that this week...damnit thanks💪

Very informative

Excellent 👍👌👍

8:00 great info! tnx

nice man!

Awesome video man, I agree with all points you said. Just a quick question. I am doing calisthenics since a few years now and I can do handstand, back lever, human flag, iron cross and so on. I am working now on new things I can’t do while I try to improve the rest. So I have quite a lot of positions I am working on. So after many tries of different technics I found out that to achieve new things I need to work on it 3 times a week at least as example planche and front lever. Where I can work only time per week the things I ca easily do to keep them (back lever and human flag). Only handstand I do every day. In your video you say that you have 1 day planche, 1 day HSPU and so on. So how are you planing your week? It’s quite interesting. For me if I do only 1 day planche per week I will never progress. So how are you progressing ? And with your experience, do you think it’s a matter of body type (different peoples) ? Thanks man for your videos and everything. You are awesome!!!

Thanks bro

5:52 I couldn't agree more Dominik

You are so right, man. When increase strenght putting extra weight in your reps, bodyweight reps go incredible easy and you can do a lot, really a lot. Is the fastest way. And for hypertrophy? Put more weight in your fckin reps!

nice video dominik. so, generally for your trainning you pick up an exercise, for example HSPU, then you just do HSPU for several sets with maybe a few related, easier exercises at the end?

Hi Domenik I have a question on how i can obtimate my training I am doing now Strenght training (Weighted Pull ups) and I also want to learn the Front Lever. Should I train the Front L before my Weighted Pull ups or after? Could you also do a video on how to to weighted Calisthenics (pull ups, dips) because I think it would helo a lot of people,so that they dont injure them s.elves

Great video, but how long should you rest between the sets?

Thx dominik!

Most valuable info, thanks man. One question: how to manage flexibility and strength? Keep strong!

appreciate it

Video about sternum pain during dips ? Please ,Great video as always.

What is the actual idea behind increasing the numbers of sets for strength?

usefulusefuluseful video, Dominik!!! right to the point

awesom

I need to balance strength / mobility, not really worried about hypertrophy as it will come with strength... can you make a video on this

My experience with endurance training is less rest between sets.

You indeed are superman 😉

Bello vederti dominik 🎉💪💪💪

Seus videos sao muito bons,tu é foda,parabéns.

How do you combine very taxing exercises like squats and deadlift on legs days with upperbody training, so your recovering/ performance doesnt suffer in the week ?

What's your opinion about pull/push strength ratio? Is it necessary to be much stronger in pushing game than pulling? Of course I talk about calisthenics :)

What to do when not fully recovered? To skip training and do it tommorow or just to lower intensity ? Jak si ko bik brate !

Hey man how do you adjust your strength training when you are losing weight? I have problems recovering now I started cutting

BOOM!

Yo @Dominik Sky , i cant access lower body and uppper body basica anymore! Help please

How to approach the muscle up?

i didn't really understood well the nickname of the person who asked the question but if you read my comment the answer is (about hypertrophy): the base of hypertrophy is to target as much muscle fiber as possible non matter what the muscle is. a really good start would be to do 5X5 (for strenght which will target more the red muscles fiber which the kind of the easier muscle fiber to hypertrophied) and the 10X10 (wich will target more the white muscles fibers which are the hardest muscle fiber to hypertrophied). you also have to know that there are muscle that are more easy to hypertrophied. (time to make your own reasearch) there are 3 kinds of hypertrophy in bodybuilding. (time to make your own reasearch) good luck.