TREADMILL MAY BE A USELESS EQUIPMENT
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6 жыл бұрынGENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
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@MoinKhan19 4 жыл бұрын
When I started gym last year, I used to spend a few minutes everyday on the treadmill. In a completely unrelated event to me back then, my shins used to pain as I jogged on the ground. Today I understood there was a connection between the two! Thank you!
@WeRStupid 4 жыл бұрын
Thnx for watching
@lol6434 2 жыл бұрын
You have weak shins. It's not the treadmill's fault.
@avnisharma4420 3 жыл бұрын
A to the point and extremely honest video. Even while owning a gym, you tell these "secrets" to us for free.
@arunkumaryadav3011 3 жыл бұрын
Absolutely right
@nk-fitness9357 2 жыл бұрын
Absolutely wrong
@nk-fitness9357 2 жыл бұрын
Sirf demerits he batate rahte hai
@dwirajesh 3 жыл бұрын
Running outside is not desirable in our country , dogs, bad roads , bad footpaths , mad drivers , dust , pollution add up to big negatives . During covid lockdown I ran outside long distances for the first time , that too in a city where terrain is not flat and then I found that running on tread mills for years had helped my cardiovascular health , within days I could run well going up to 22 km . I don't think tread mills are bad , it's a tool to build endurance we can use it judiciously. In our cities for people who like to run and walk treadmills are a boon !
@nimasinghmaan8598 4 жыл бұрын
Life me achha pati mile na mile aisa fitness trainer jrur milna chahiye
@WeRStupid 4 жыл бұрын
Hahaha ok
@user-yt6wf8ds7t 4 жыл бұрын
Sahi kaha apne
@nileshyadavmrj 4 жыл бұрын
Chutiya hai ye mera wait treadmill kam hua hai within month
@raviagarwal6492 4 жыл бұрын
@@nileshyadavmrj aapka weight kitna tha aur kitna hua. can you please tell
@sudharaj8631 3 жыл бұрын
Very true
@nw3877 3 жыл бұрын
Treadmill only when I don't have ground to run, or it's rain, dense pollution outside. It also feels relaxing when recovering from minor injuries.
@utkarshagarwal5103 4 жыл бұрын
We r stupid is growing quite good. It is quite exceptional when you are a research based fitness channel.
@WeRStupid 4 жыл бұрын
Thnx
@latatha 3 жыл бұрын
Treadmill’s best use is at home when one has to walk after every meal. Specially when, as you said, weather does not permit to walk outside. After dinner specially, I don’t feel safe to go out. I need it then.
@jec_ecart Жыл бұрын
Right
@vishalbhavasar4392 3 жыл бұрын
I am so glad that I found this channel. There is a note in my gym that says only 15 min trademill. I thought he doesn't have sufficient trademills. I checked with the trainer yesterday and he advised try not to use trademil for a longer duration.. instead try some other floor excercise.
@diabolical92 5 жыл бұрын
This is what I keep telling people at my gym... I don't know what do they get by spending time on treadmill I think real fitness comes by weight training / resistance training!!!
@skfitnessverma 5 жыл бұрын
agree brother
@nitesharu1269 4 жыл бұрын
Compound exercise are best to be beast
@DrNikkhil 4 жыл бұрын
Stop telling them, its just wasting our time and energy
@hridaangaikwadgaikwad154 4 жыл бұрын
Squat racks are better than tredmills they burn more calories 😁💪💯
@nadeemshaikh7863 4 жыл бұрын
But it's still a nice way to lose fat, right?
@anujgosain1 5 жыл бұрын
This is the most awesome channel about fitness facts on you tube. Respect sir
@WeRStupid 5 жыл бұрын
Thanx anuj
@kavyanshworld6740 2 жыл бұрын
I lost 45 kgs on my home treadmill in less than a year. It's certainly not that useless for me. Of course, diet played a big part in the process (may be bigger than exercise) but treadmill or for that matter any other physical exercise, which you do on a regular basis, gives you a sense of purpose and that elated feeling which cannot be expressed in words.
@King311___ Жыл бұрын
Which treadmill did you use?
@kavyanshworld6740 Жыл бұрын
@@King311___ Fitkit
@DP-iq2hy 4 жыл бұрын
I m not able to run on ground after trademill Naturally
@baibhabsaha4298 4 жыл бұрын
Treadmill damages your leg muscle
@rishirajsaikia1323 3 жыл бұрын
Make the treadmill inclined to simulate real ground running. At 0° angle, it acts like downhill running.
@darsanabrijith6406 4 жыл бұрын
In which equipment is most helpful in home excercize. Pls tell me ... elliptical machine is good pls tell
@turningpointfitness1972 2 жыл бұрын
very nicely explained!! i knew some drawbacks but did not realize the minimized usage of glutes on treadmill. thank you !!! really appreciate the time you put in reading these papers/ research and educating people in simple language.
@NileshSuryavanshi 4 жыл бұрын
As a beginner, i liked your video.You have really deep knowledge. Thanks for clearing the doubt about Trademill.
@hunk6890 4 жыл бұрын
Aapki honesty hi aapke sabse badi quality hai sir , the way you honestly said why you are keeping tredmill is appreciable
@vbronze4842 5 жыл бұрын
hats of to you sir I have no words for your deep deep knowledge and Beautiful explanation I m one of your fans who admire you a lot , keep up the good work God bless you ☺️
@WeRStupid 5 жыл бұрын
Thnx for watching
@pranavgaonkar8660 3 жыл бұрын
So this means that I can safely use the treadmill for incline sprints as HIIT at the end of my resistance workout
@taneeshraj96 3 жыл бұрын
What about manual treadmills? They might not mimic the ground as it is freely moving, however won't be as bad either. Correct?
@akshayakumarbehera5840 5 жыл бұрын
10:08 - Main point.. As a trainer I suffer same problem..
@ashishgupta1803 4 жыл бұрын
Bol kya problem hai
@devsworld1640 4 жыл бұрын
@@ashishgupta1803 😆😆😆😆
@oops262686 4 жыл бұрын
Great research man...never knew how this was evolved..
@niv153 4 жыл бұрын
Thanks for such valuable information.
@yashovardhansk1741 3 жыл бұрын
There is no proper running track or ground in my area , I also work on ship where there is only steel surface. So where should I run ??
@GiridharSharmagsharma28 3 жыл бұрын
suffered from back pain on a treadmill, did not knew why it was actually but when you are a road runner and recovering from some kind of injury treadmill is the best surface to be running on rather directly on road but again your body physiology will change when you will run on a treadmill.
@ravi.chaturvedi 5 жыл бұрын
Thnx a lot sir 4 this useful info. Is using ellipticals for cardio more beneficial sir..??
@WeRStupid 5 жыл бұрын
No Stable ground is the best U can cycling and rowing in gym
@monikasalve7550 5 жыл бұрын
Very helpfull video sirr!! And i think knee paint is also one more disadvantage of excess use of traidmill.
@WeRStupid 5 жыл бұрын
Absolutely yes
@SonuSharma-ei7em 4 жыл бұрын
Ok
@azeemmohammad3520 4 жыл бұрын
D
@nibaishaqamberali1410 4 жыл бұрын
@@WeRStupid manual trademill me advantages to hain na,ap ne to electronic trademill ka btaya hy
@pragati7367 3 жыл бұрын
Actually, I was facing the same problem related to the surface of Trademill and I was having problem doing outdoor running.
@DHHFanatic Жыл бұрын
Sir, what about stationary cycle? Does it have the same problems?
@jennyrego4252 4 жыл бұрын
Hi Sir, I'm a house wife and I want to do fatloss exercises. Would you please make a video on how to do exercises at home for fat loss and also diet
@WeRStupid 4 жыл бұрын
That's an entire series and I'll plan that a bit later
@zulafqarali3525 4 жыл бұрын
@@WeRStupid plz jaldi shoro kry
@huesandtones 2 жыл бұрын
I always got shin pain when using a treadmill. Now I know why. Thanks for sharing this video.
@rohanahuja3333 3 жыл бұрын
Very well said Akshay ji. This video is very beneficial. Please do a video on Cycling(outdoor) and there pros Cons. Thanks
@pramodgaikwad5500 10 ай бұрын
Even though my gym has so many treadmills, i've never used them till date bcoz i always had that bias of lazy workout (not detailed study). I have always loved jump ropes as aerobic or cardio exercise so that's my to go exercise. I am glad i was not very wrong and decently right to choose jump rope. Running outdoors is more fun, i agree.
@tatondful 3 жыл бұрын
Very well analysed.Exactly my views. Thanks so much.
@rahuldesale9261 4 жыл бұрын
I never used trademills(without incline) for more than 10/15 mins but is it okay to do cycling in gym with equipment, How efficient is it?
@WeRStupid 4 жыл бұрын
Cycling is good
@Deadly_Viper007 5 жыл бұрын
Sir your videos are great, you have a great knowledge , kindly make video on Auto immune disease, and remedies thank you
@WeRStupid 5 жыл бұрын
Thanx for watching Autoimmune disorders is a massive topic But will.try and Make on them
@Deadly_Viper007 5 жыл бұрын
@@WeRStupid waiting sir
@ankitgoel07 5 жыл бұрын
Thanks for giving us scientific proven knowledge 👍 Nd yes last point is actually right.. maximum people rated gym according to there so called cardio equipment..
@jaiwadhwa101 5 жыл бұрын
Where's science in that?
@Brotherschannel123 4 жыл бұрын
sir i am from Bangladesh. i am so glad that i found you.really appreciate your knowledge.
@WeRStupid 4 жыл бұрын
thnx
@rohitswami100 4 жыл бұрын
I've treadmill and i never thought about this..😲😱
@neilabhraroy2695 4 жыл бұрын
Skipping treadmill workouts tomorrow onwards
@subhasisdas1349 4 жыл бұрын
Sir curved treadmill is good for running scientifically or not?
@fakharuddin4554 3 жыл бұрын
thank you ,,for now i will never use tradmill ,, ,, really i felt disadvanges which have you showed to us,,,, again thanks for such a amazing contant and channel ,,and you are really showing us the right way instead of wasting time
@NMperfectmetal 4 жыл бұрын
I totally agree with you when I was new in gym 10 yrs back I used to only do treadmill which damaged my knees
@WeRStupid 4 жыл бұрын
👍
@prajwalchatrath38 4 жыл бұрын
Sir thankyou for providing such good information You are not like any other trainer who keeps on posting same monotonous content
@WeRStupid 4 жыл бұрын
Thnx for watching
@dineshkotian6562 2 жыл бұрын
Thanks for this lovely video Akshay And can you tell me in same way advantages and disadvantages of Stable Cycle in gym Eliptical machine Criss cross cycle and Stable rower and even battle rope
@rokongulielhoungu6190 5 жыл бұрын
Awesome..thanks for the bright info👍
@WeRStupid 5 жыл бұрын
Thnx for watching
@aksahythakran4500 4 жыл бұрын
I agree some your point . Agree that our body use to , to walk on natural surface, but our body can also adapt any thing whatever you practice. Even you get more joint pain when you run on park's hard surface, Roads. And the other reason is usually people avoid lower body workout, specially TOE RAISES WHICH IS FOR TIBIALIS ANTERIOR To avoid knee pain go for CYCLING, ROWING MACHINE bcz they both are the NON IMPACT BASE & NON WEIGHT BEARING EXERCISES , But if you Run on sand that would be perfectly good for you. People never get back pain not only because of treadmill, they get back pain bcz they do have some other injuries nd instead of that they still do treadmill, thats y. They feel that pain more on treadmill bcz its a aerobic activity.
@WeRStupid 4 жыл бұрын
I never said treadmill.is the only reason for back pain I said excessive use it treadmill.specually for beginners is a good reason.to develop back pain
@adityabhat7104 4 жыл бұрын
all of it 100% right, I would also like to add a point in the end. When your treadmills are used minimally, the probability of them breaking down is also low which equates to lower repair costs and higher profitability. Just a joke but its true! :)
@shashanksrivastav4353 3 жыл бұрын
Hats off to you sir. Big fan of you and your knowledge.
@Cookwithme___pop Жыл бұрын
Sir can I use it as a warm up exercise but my bones and joints r bit weak my treatment with homeopathy is going on? . Plz reply 🙏
@piyush04061990 4 жыл бұрын
5 years since i have been hitting weights seriously.initially i was a treadmill nerd every workout session for a good 20 minutes.only result sweat and energy fuel tank near epidemic levels.given up treadmill for some time now instead walk back 2 km after workout that suits better
@WeRStupid 4 жыл бұрын
That's good
@aakankshasinghvi544 3 жыл бұрын
Treadmil do after workout Or before?
@kishDoesThings 3 жыл бұрын
I suffered from knee pains by running on the ground,which hindered my workout for 2 months.thats the only reason i use treadmill.and that to no more than 15 mins.
@mudassirsaeed7717 4 жыл бұрын
Thanks ...I just have plan to join gym specially for treadmill...Even I already have jogging on ground ...again thanks for the info.
@bipanchybuzarbarua7839 5 жыл бұрын
Cardio ke liye aur jo jo generally use kiye jane wale equipments he unsabke upar bhi videos banaiye sir . Aur cardio kitna jaruri he uske upar bhi, ho sake to aap beginners ke benefits ke liye ek video banaiye jisme ham sabko thora pata chale ki kaise aur koun koun sa experiences or dhyan dena chahiye. Asha karti hu aap mere is comment ko parhenge .
@WeRStupid 5 жыл бұрын
Cardio is a very confusing word But I'll.make.one on that
@ganeshbharadwajshooter1913 4 жыл бұрын
Thanks again fighter God bless you👍👌
@anantsharma5395 5 жыл бұрын
Very true, it is very useful to waste time, money and efforts :-)
@RohitSharmaUP16 3 жыл бұрын
idk why this thing is not true in my case. i used to run on treadmill in gym on weekdays and on sunday i go to the park for running. and the surprising thing is that i am able to run double on the ground. i dont feel any type of pain. But every persons case is not same. I will now stop running on the treadmill and will just do incline walking. Thanks sir.
@akashdey598 4 жыл бұрын
Sir what if we use manual treadmills.
@hridaangaikwadgaikwad154 3 жыл бұрын
If we talk about fitness the first thing comes to my mind is squat rack😂😀.. Btw very informative video sir
@shreddedvarun 4 жыл бұрын
excellent information. I second your opinion. Hats off to your brutal honesty. Keep it up! I finally found someone who has a strong common sense as mine
@WeRStupid 4 жыл бұрын
Thnx Varun
@amittripathi6330 4 жыл бұрын
Cycling is better than trademil in gym?
@ankittripathiindia Жыл бұрын
I think your past life karma decide your present knowledge source.blessed to get a most learned guru (Akshay sir)...i usually recommend Akshay sir teachings to all my clients in my own gym...but as I said earlier it's depending on their past karmas to get Akshay sir as their guru.❤
@abhishekbhattacharjee9486 4 жыл бұрын
I used to run on a treadmill. I left that. I run in the open now
@WeRStupid 4 жыл бұрын
That's good
@mtmadv7872 2 жыл бұрын
V v v informative...so sir , plz suggest me , what shud i do between cycling or jogging on trademill to increase stamina I m planning to buy trademill , shud i buy it or shud i buy "gym bicycle" ...plz suggest ...respect and regards to you
@yaminirohela6190 2 жыл бұрын
Sir what about spin bike is it safe to use???
@shashank6721 4 жыл бұрын
This is the best channel I have subscribed to thank you sir
@jovirodrigz9246 2 жыл бұрын
Great video. I agree with you sir. I can run 15 mints non stop in thread mill but I can't run even 3 mints outdoor..
@shivajangir3106 5 жыл бұрын
sir gym main cycling kr skte h kya
@thetransferaccount4586 Жыл бұрын
is there any research that you've cited in this video or you just made these up?
@jrkundan304 3 жыл бұрын
Most informative channel on youtube
@adoptnevolve3967 4 жыл бұрын
Will you please share the research paper which is the proof of treadmill's negative sides.always have argument about it but couldn't prove my claim... please share.
@gautamkashyap835 5 жыл бұрын
It's call real science knowledge .... Salute you sir
@WeRStupid 5 жыл бұрын
Thnx Gautam
@tyson3381 4 жыл бұрын
Too good sir, hats off. Thanks a lot.
@ShinyArjunSingh 4 жыл бұрын
nice one, Subscribed....
@rakeshpandit4646 4 жыл бұрын
Thanks for explaining 🙏🙏🙏
@trippernomad Жыл бұрын
At our gym running is not allowed on the treadmill only walking for 15 minutes. People do understand once they know the reason behind .. thanks for making these videos hopefully people will understand 🙏🙏
@mrinaljaiswal3251 4 жыл бұрын
Well that is always true that running outside has far better advantages than running on a treadmill but calling this a useless machine is not correct.If we look closely use of treadmills will show its benefits only if you use it properly. As you have pointed out that running on this is more like a downhill run, i.e why it is suggested to use incline position along with interval training or HIIT. Also Treadmills help you to have a healthy cardiovascular system (not as good as running outside or kickboxing etc) as they do elevate your heart rate and also increase your endurance (which u will not get by just pumping iron). All in all risk to reward ratio for using treadmill is not bad, but for weight loss this can never be used as the only method.
@TheLeoz12345 3 жыл бұрын
Cycling and pedaling or crosstrainer???
@Focus_on_your_body_and_money95 3 жыл бұрын
Sir what about curve treadmill without motor?
@utkarshtripathi1831 3 жыл бұрын
Thanks for a precious information 🙏🙏
@vikendrasingh2124 5 жыл бұрын
Gallbladder stone patient ko strength training kerna chaheye ? Because my wife suffering from this. Plz ans this.
@WeRStupid 5 жыл бұрын
Absolutely yes There is no link But aim should be to first remove it
@vikendrasingh2124 5 жыл бұрын
Ok. Thanku sir.
@kulsumsheikh814 4 жыл бұрын
Sir last me jo kaha vo bhottt correct bola aapne😂 Log gym me treadmill ko hi tarji dete hain chahe unhe kitna samjha lo....
@ykv1985 5 жыл бұрын
Hi.if i use trademile for 10 min so can i use other cardio equipment like crosstrainer and cycle
@WeRStupid 5 жыл бұрын
U can
@easyartwithfizza257 4 жыл бұрын
I have been using traidmill from last 14 years but from 5 years i m suffering from navel displacement .. so i m unable to do any workout as it brings pain .. i have decided to loose weight through diet only .. any suggestion for me ?
@WeRStupid 4 жыл бұрын
avoid anything which causes u pain and worsens ur problem
@tinasharma1270 Жыл бұрын
Does it helps to reduce weight. Mr Chopra please reply 🙏
@crsuthar 4 жыл бұрын
Had my last run on treadmill today.
@WeRStupid 4 жыл бұрын
👍
@kunalthankur9477 5 жыл бұрын
Always gives a great information sir,... 😊😊👌
@WeRStupid 5 жыл бұрын
Thnx Kunal
@codesoftly5534 5 жыл бұрын
I want to join your GYM.. Where is it? It will be a pride to be trained under a coach like you. And what is the fees?
@alzafreen5996 4 жыл бұрын
What a knowledge Gorgeous👌
@UnrealGamerzOfficial 5 жыл бұрын
Sir ji bahut achhi achhi baaten batai aapne, sir ji mera weight 80 kg hai, height 5ft7inch hai, n 5 month gym karte huye ho gaye hain, but weight kam hi nhi ho rha hai, main 40 mnt trade mill par jogging kakre 300 cl burn karta hun n uske baad gym ki exercise jo bhi per day ka set hota hai wo karta hun but weight kam nhi ho rha hai, mujhe 67kg tak weight karna hai, abhi 10 din se maine hyperrush fat burner liya hai 65 gm ephendra wala, use lene se body me energy rhti hai but weight kam nhi ho rha hai , plz sir kuchh suggest kijiye weight 67kg tak kaise karun
@WeRStupid 5 жыл бұрын
Surjeet why do u want to reduce weight Focus on fat Chcky video on fat loss vs weight loss
@piyushdubey5709 5 жыл бұрын
I can run 13to15 km easily on treadmill but it's defficult to achieve 11km on ground.
@WeRStupid 5 жыл бұрын
Yes ur right
@mukeshkumarsingh5810 5 жыл бұрын
Chitiya
@st7028 2 жыл бұрын
Recommendation on treadmill HIIT workout?
@HindiKahaniTV69 2 жыл бұрын
Instead of running can we burn max calories ?
@diptarupghosh4431 3 жыл бұрын
I never use treadmill due to fear of falling…..but this is good too 😂😂😂😂
@fastdrive2948 4 жыл бұрын
par sir mujhey batae ki kaunsa shoes use kare isliye ki maire pao flat hogae hai jab bhi mai walking kerti hu to arch banaker kerti hu per issey mujhey knee kai side maai niche dard kerraha hai
@WeRStupid 4 жыл бұрын
start walking more barefoot in the park
@AjayKumar-zu9ku 4 жыл бұрын
Sir, Treadmill used by Astronauts in ISS. Are they doing wrong? Please clarify.
@WeRStupid 4 жыл бұрын
That's not the normal.treadmill
@AshishGupta-fy4rz 2 жыл бұрын
We are actually stupid.....kyoki yha itna logic ke sath aur deep study ke baad information bataye jate hai but Subscribers ke nos kafi kam hai jitna deserve karte hai uski tulna me jabki kachara content ke log million subscribers tak pahucha dete hai
@devzone8675 4 жыл бұрын
Sir i do elliptical trainer for 30 mins n 80 burpees daily, will it help me for weight loss or do i need any other exercise. Plz help me out.🙏🏻
@WeRStupid 4 жыл бұрын
Structured Resistance training
@kripashankarpathak1048 5 жыл бұрын
Sir, You are awesome👏✊👍.
@mhariskhara 4 жыл бұрын
Sir salute, aap guide to krty rehty hein, bht he deep information, but please koi proper workout plan b bta dein, Bcz apko sun sun mjhy lgta hr cheez glt hai, so apko ab solutions b btaany chye, diet and workout , and tips to work for each body type, ecto endo meso, thanks
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