Treatment For Lower Back Pain, One Side Back Pain, Quadratus Lumborum, Exercises for Lower Back Pain

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3 жыл бұрын

3 Best Exercises for unilateral Back Pain. Treatment for Pain on one side of Back. Quadratus Lumborum Muscle Stretch.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Unilateral Back pain or quadratus lumborum tightness. He explained 3 Stretches or exercises for lower back pain relief.
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He also explained following points in this video:
Treatment for lower back pain, quadratus lumborum stretch, quadratus lumborum, quadratus lumborum pain, unilateral back pain, one side back pain, low back pain on right side, low back pain on left side only, mid back pain relief exercises, side back pain, exercises for lower back pain, how to stretch quadratus lumborum, back pain relief exercises in hindi
#lowbackpain #quadratuslumborum #backpain #sukoonphysicaltherapy #unilateralbackpain #lowbackpainseries

Пікірлер: 722

@naqiyanoor2783 3 жыл бұрын

Alhamdullah .. I recover in just 1 day ... I recommend who suffers from this problem just do this..you will get relief in Sha Allah.. From bangladesh

@Ungalnanban944 2 жыл бұрын

Bhai need u r number

@chetansharma9397 2 жыл бұрын

But problem is this when you're alone how u will follow these exercises ?

@AKHAND238 2 жыл бұрын

Kyaa such mein aapki takleef dur ho gai please batao

@naqiyanoor2783 2 жыл бұрын

@Shanaya Parween try this remedy and loss some weight

@Farmayesh_wb Жыл бұрын

Muj 2month sy isi jaga right said pr pain hi left said to pata ni jata keya is sy Thek ho jay ga

@kashifnizamani378 Жыл бұрын

Highly recommended!!! Mujhe raat ko khana khane k bad Left side pain hua Muskhil se sogeya tha Nheend ageyi thi Subha ko khana khane k bad phir se ye pain hua pr around 45 mint tk Ye Excercise krne k bad bhut ziyada MashaAllah frq hai ..

@vaibhavkaushik2260 Жыл бұрын

बहुत बहुत धन्यवाद सर जी इस एक्सरसाइज से मेरा दर्द तीन दिन में ठीक होगया मैं कोई भी एक्टिविटी नही कर पा रहा था,न बैठ पा रहा था,डॉक्टरों को व दिखाया दवा लिया कोई फर्क नही पड़ा दवा का असर ज़रूर हुआ होगा थोड़ा बहोत लेकिन ये एक्सरसाइज इस पेन का रामबाण इलाज है पुनः बहुत बहुत धन्यवाद सर जी अब मैं पूरी तरह से स्वस्थ हु ,अब हर तरह की एक्टिविटी कर पा रहा हु.....🙏❣️❣️

@diamondscreater4516 2 жыл бұрын

Sach me sir bahut kam aaya i am IIT JEE aspirant and 13 14 hrs ki sitting ke karan mera bhi right wale kamar me aaosa hi dard ho gya hai ab relax hu thanx 🙏🙏

@Sukoonphysicaltherapy 4 ай бұрын

Welcome

@Ankit-mq6em 28 күн бұрын

Jhuttttt

@anandsuchet2827 2 жыл бұрын

You are a magician in terms of physiology Hats off, I was suffering with this pain for 2 months but I got disappeared after doing these exercises 2-3 days Thank you so much

@FayazAhmad-of9jr 3 жыл бұрын

آ پکی بتایء ھوئی ایکسرسائز سے مجھے بہت فائدہ ھوا ھے شکریہ پاکستان سے ھوں

@abdulraufofficial1721 2 жыл бұрын

Alhamdulillah Mene Video K Sath Sath 3no Exercise try kia MaShaALLAH se Bht fark Para Thank uh So Much

@uzmanaaz0074 Жыл бұрын

Thank you very much kl mene pura din heels 👠 phen li jab aj subh 6 bje uthi to left side mein bhut pain tha phir video search 🔍 ki or 20 se 30 min me kafi relief Mila😊

@Amanjot_kaur Жыл бұрын

I had tried this few months back and it worked like miracle and now i am again having this pain so was searching this video again and finally found it..🥰

@dr.tanmaykhan6984 Жыл бұрын

Aap ki description, bahut hi in depth hota Hai. Itni simple way mai aap describe karte ho wo sab k liya fayda deta hai. 😊

@nehadandawate2749 2 жыл бұрын

Wow sir how incredible you are. I did this stretching and I got relieved immediately my lower one sided back was paining very badly since 2 days ,thnku sir

@muzaffarali2486 10 ай бұрын

Dr you are Angel on earth. Your demonstration and way of briefing excellent. Stay blessed ❤

@pushkarkanitkar7177 2 жыл бұрын

Thank you. So much docter you are really fabulous person I am suffering from 4 months back problem I watch your s video and I do the exercise I really feel better thank you again sir

@hirenkava3938 Жыл бұрын

Thank you doc for your great exercise tips, thanks a lot , i got relief immediately...

@brazilwalking Жыл бұрын

You are the best. Thank you. Exactly I have this problem

@dhanoojgond3608 2 жыл бұрын

Mujhe vishwas nahi ho rha hai ki 6 dino k dard se, sirf 6 minutes me rahat mil gayi... Thank u and God bless you sir...🙏🙏🙏❤️❤️❤️

@MohsinMohdWani Жыл бұрын

Allah bless you...I was suffering from same problem , now I am feeling more better than before...

@amandeepsinghdhillon0001 2 жыл бұрын

Ultimate sir great help it helped instantly . Thankyou from deep heart ❤.

@Mazicious 2 жыл бұрын

I waisted money on medicines for this pain. But when I tried these exercises, I got relief in just 1 hour. Thank you so much sir. Appreciated❣️

@smarttechnology516 2 жыл бұрын

Same me

@sarfrazkhanhh2253 2 жыл бұрын

I also need ur address tel I want get tretment plz how I can find u

@kakusth 2 жыл бұрын

Are you really serious please tell

@kavitaarora5791 Жыл бұрын

Same

@arvindkumar-dt5mw Жыл бұрын

Bhai plz contact nber dejeye muje bhut plm hai

@renubabbar6805 Жыл бұрын

sir 🙏🏾🙏🏾🌷🌷thank u very much .may god bless u ever .I believe in u I trust in u and you every time prove it again thank u so much 🌸🏵️💐🙏🏾🙏🏾❤️

@mayankchoubey1296 13 сағат бұрын

Miracle.. Thank a lot sir.. ❤

@nathakhandi4078 2 жыл бұрын

Thank you very much doctor. My mother was severely suffering this pain and all the three exercises worked like a miracle. Thank you again for this kind work.

@sadafkhurram1006 10 ай бұрын

You are great person sie Allah always bless you and give you health wealth and good deed such a miracle

@sananraja 3 жыл бұрын

Thanks a lot sir mujay bi ye hi problem ha manay ye exercise try ki ha kafi sukoon mila ha. Thanks a lot.

@bagheewazir8889 Жыл бұрын

Thanks doctor for giving us such a better excercise

@euphoria8905 Жыл бұрын

Good evening Dr.Thankyou for giving valuable exercise.Sir I stand for longer time.😊😊

@JaspreetKaur-nh7ls 3 жыл бұрын

Thank u sir .it's realy a gud exercise it's help me so much

@AIJAZ_NINJA Жыл бұрын

Thank you so much doctor...all points u said is correct

@charismaticworld9215 2 жыл бұрын

Thank you so much for making this video ❤️❤️❤️❤️

@priyadiwakar2852 3 жыл бұрын

Sir must say ur exercises give me lot of relief.. thankyou

@hinalipatel1204 2 жыл бұрын

Thank you thank you soooo much doctor me last 1 week se paresan thi apne 1 hi din me acha kar diya God bless you

@AbdulSattar-co8np 9 ай бұрын

Thanks sir your excercise for lower back pain is excellent and in 1 day only i got relief

@vivekanandvadodkar4119 Жыл бұрын

This Video has helped me a lot. I was given different exercises, which gave me relief but pain used to recur. However, once we started doing this exercise, the relief was instant. Thanks a lot for this video

@lankaramakrishna7376 2 жыл бұрын

Very well explained 🙏🙏 thank you doctor.

@nidhi7291 2 жыл бұрын

Bahut suffur Kiya one side pain...very help ful....filling gud ..

@kanchi8174 10 ай бұрын

Thank you so much sir It really helped my mother’s lower back pain👏👏👏

@priyakarsh3019 2 жыл бұрын

More than helpful, more than thank you...🤲💯

@gamingmania10000 2 жыл бұрын

Thank you for this exercises thankyou so much

@ManishKumar-vs2to 3 жыл бұрын

Thank u sir , ur video help to understand ,request to provide more solutions

@Manjunathmanju-pl3yf 2 жыл бұрын

Thank you doctor I faced this pain in 10 days This excise will superb working

@JannatAsimKhan Жыл бұрын

Just tried and got relief from pain with in 1 minute of doing this exercise 😇 thanks

@Jc43167 2 жыл бұрын

God bless. I just got what I needed

@sapnadhargupta7560 5 ай бұрын

Wow really it is magic indeed !! Was unable to sleep bcoz of pain but I did this exercise n now my back is like it was never in pain ,Ty sir

@user-jd6hl4zd9c 4 ай бұрын

Really works , thanks for your video.🎉🎉🎉🎉😊😊😊

@lovesinglovegod7110 2 жыл бұрын

Thnku so much sir ji.....god Bless you☺️

@bibimurtuzahosamani2666 2 жыл бұрын

Shukariya sir.... Very useful

@lanceklusner Жыл бұрын

Wow great sir..i done it for my mom she is feeling better .. thanx sir

@shreyasuman2536 Жыл бұрын

Really effective .. thank you so much

@ahanakhtar8301 3 жыл бұрын

Honest effort Smart treatment All is well

@natures1114 2 жыл бұрын

Thank you so much. 🙏🏻🙏🏻🙏🏻

@tanuandyaditikimasti9618 2 жыл бұрын

Thank you it's give instant relief

@kishorkumarsahu8836 2 жыл бұрын

Thank you so much sir instant relief back side pain

@ratnadipchatterjee4963 Жыл бұрын

Thank you Sir for this amazing video ❤️❤️❤️❤️

@johndavidson5921 3 жыл бұрын

Nice Video Sir. Due to long working hours and bad life my backpain was really headache for me as i cannot find any solution but thank god my friend suggest me few yoga poses, physio therapy along with using yograj guggul for last 5 weeks and i feel so much comfortable now

@BOOK50 2 жыл бұрын

Thanks for this nice explanation..

@piegionlife4125 Жыл бұрын

Very Thankyou sirji it is really helpful ❤❤💯💯💯

@anshulsrivas 2 жыл бұрын

Instant relief sir....thank you so much

@ashwinisule115 3 жыл бұрын

Thank u very much for this video Sir

@ajayshyamff 9 ай бұрын

Thanks for your information

@vishalwakle8797 2 жыл бұрын

This is really helpful... Got relief in short time..

@kanhaiyalalchouhan7080 2 жыл бұрын

bahut acchi jankari sir

@nikhilpathania5108 7 ай бұрын

It's really helpful. You should do this

@jayeashreephysiotherapycen3553 3 жыл бұрын

Nice video sir.. You are great..

@pompachakraborty1094 2 жыл бұрын

Very effective sir...thank u so much

@yourchannel1423 2 жыл бұрын

Thank you so much doctor 🤗🤗🤗🤗

@syedmohiuddin6605 2 жыл бұрын

Your explanation is clear and very good I have stiffness and pain in hip only rigjt side and backside hip please tell me what to do and medicine also if i do or walk i get more pain at the back only in right hip

@apkagamer3869 3 жыл бұрын

Thanks i was very disturbe by my back pain now i feel good

@Pinkyverma.2 6 күн бұрын

Thank u so much sit❤

@krupatrivedi7217 3 жыл бұрын

Thank you so much 🙏I have this muscle spam on right side and itz very painful, I was literally looking out for video on this Will definitely try

@hasinashaikh1028 2 жыл бұрын

I follow your instructions and your videos are very helpful, properly explained. Thank you . But these exercise v cannot do . Any alternative exercises can you suggest.

@gitadas2083 Жыл бұрын

Thanks alot sir. It really working

@abhisheksingh6575 3 жыл бұрын

Thanku so much sir for this video

@chandanmurmu5920 2 жыл бұрын

Thanks sir,...i also try it $ it really work...

@satyendrasingh5763 2 жыл бұрын

Thanks for video

@piku8700 3 жыл бұрын

I have a tailbone pain problem... I am doing excercises you recommended but I have doubts about which excercise/yogasana I should avoid.. please make a video on it

@singhsingh458 Жыл бұрын

Ur techniques is a miracle

@kirtivyas8844 2 жыл бұрын

Thankyou very much sir.....because I m also physio.... usually we suggest lots of exercises in LBA patient ....but today I attend a patient with same technique with as u suggest here .... patient felt very relax....thanx again to sharing 7s this helpful video 🙏

@wasimahmed5987 3 жыл бұрын

Thank you so much sir 🙏🙏

@baljeetsingh3904 2 жыл бұрын

Thanks sir for this information

@ishanjaiswal5383 2 жыл бұрын

Thanks sir 😀 all exercises gave me relief instantly 😊

@arshiyabegum4152 2 жыл бұрын

Thank you sir it worked wonder on me.👍

@rupamsoni84 2 жыл бұрын

Thank you doctor 🙏

@anthonymwanje8398 Жыл бұрын

The topic is relevant to me.... Doctor, please give some of us the English sub title. Thank you

@hindustani-ly7ml Жыл бұрын

Bahut sahi sir thanks

@mohammadashikulislam3714 10 ай бұрын

You can't believe that I needed to get an injection whenever I get backpain. But this man saved me from that wrong treatment. The pain just goes away in one day after I do this exercise