How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc

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5 жыл бұрын

3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
Send WhatsApp message at 9530766255
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
• How to Sleep with NECK...
For Phone Consultation send whatsapp message at 9530766255
Email at:
dr.varunwasil@gmail.com
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
He also explained following points in this video:
How to sleep with back pain, how to sleep for back pain, best sleeping position for lower back pain, best sleeping position for back pain, best sleeping position for sciatica pain, how to sleep with lower back pain, back pain sleeping position, sleeping posture for back pain, pillow position for back pain, best sleeping position for herniated disc, back pain sleeping position, lower back pain while sleeping, sleeping positions for back pain, sleeping positions for lower back pain, best sleeping position for low back pain, how to sleep with disc pain, how to sleep with herniated disc, best sleeping position, sleeping position for slipped disc, how to sleep with lower back pain and sciatica
#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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Пікірлер: 1 900

@raziyamasuti5918 2 жыл бұрын

Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.

@SOLDIERSQUAD20 2 жыл бұрын

No problem beta

@satishbirajdar5666 2 жыл бұрын

I m also suffering the same problem sciatica... Mam please share your experience for early recovery

@abuhussainmondal6958 Жыл бұрын

Exercise for knee pain

@cookcup2423 8 ай бұрын

How is your health now...pls share your experience.

@bhavrajgadhavi8431 4 жыл бұрын

सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है आपका भगवान भला करे आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा

@ashwinimv6629 3 жыл бұрын

Sir ..u r very genuine and u r rendering a grt service for the society..

@aparanaswami1717 4 жыл бұрын

हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !

@manmohan3241 4 жыл бұрын

Thank You Sir. Very useful and informative video.

@kashmirajain4123 5 жыл бұрын

I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.

@veenakapoor4245 4 жыл бұрын

Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir

@taslimaakhter1510 4 жыл бұрын

You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.

@vishaldhar420 3 жыл бұрын

@@taslimaakhter1510 chal baag islami antanki

@AyeshaKhan-vf1jn 3 жыл бұрын

@@vishaldhar420 ohh tamiz sa

@lalitsoni6741 2 жыл бұрын

@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣

@sakshirajput7070 2 жыл бұрын

I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case

@raviprakashagrawal9671 Жыл бұрын

Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏

@DarkAngel-qf9it 4 жыл бұрын

I see your video first time so helpful sir I suggest these types to my patients Thank you sir very useful video very understanding

@anupkumar-op9xl 2 жыл бұрын

sir Isa Karne se kitne Dino me dard chal jayega

@advocatesaketdevpandey7047 3 жыл бұрын

The first exercise is awesome thanku so much ❤️ Sir

@UzairKhan-gi4xl 4 жыл бұрын

Thanks again finally got excellent explainer

@laxmankamble8743 3 жыл бұрын

Thank u sir for great explanation... I also facing lower back pain

@bestofbest007 3 жыл бұрын

Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya

@reshamsingh1804 4 жыл бұрын

Thanx very much for this information..actually im suffering with back pain...GBU

@Sukoonphysicaltherapy 4 жыл бұрын

My pleasure

@vijaygaikwad8027 3 жыл бұрын

Sir, Really I am satisfied for clear information thanks...

@padmaduttjuyal9362 4 жыл бұрын

Thank you very much for sharing this useful vdo to people like me

@abdulrazzakulday5580 5 жыл бұрын

Thanks for the information n wish you all the best regards

@anishachatterjee5d383 4 жыл бұрын

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@anishachatterjee5d383 4 жыл бұрын

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@vsdewangan4429 4 жыл бұрын

Thank you sir this is very useful & beneficial for me.

@ramphalghanghas7515 2 жыл бұрын

Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी

@Rachitrakala 2 жыл бұрын

Thank you so much Sir . These steps helped me to sleep properly 🙏🏻🙏🏻🙏🏻

@shrnaazbharadvaj 5 жыл бұрын

Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@ALL_It_work 4 жыл бұрын

@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI

@pamcosta6680 4 жыл бұрын

I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night

@Mr552252 4 жыл бұрын

@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr

@ASd-bd1rf 4 жыл бұрын

@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur

@dimpypuri1870 3 жыл бұрын

Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊

@manzoorwani5606 Жыл бұрын

Pls give some exercises for my request

@anandrao7504 3 жыл бұрын

Wonderful Suggestions 👍 sir. Thanks a Lot 🙏

@mrshayan9797 2 жыл бұрын

Thank you sir! Ap bohat ache se guide karte hy....

@molugusaritha2815 3 жыл бұрын

Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.

@jayabenpatel4807 3 жыл бұрын

Lllllllll

@rakhipurohitt8071 5 жыл бұрын

This video really helps me... Thank you soo soo much doctor.....

@BhardwajKP 3 жыл бұрын

@@nishchaytiwari9717 आपको है क्या

@BhardwajKP 3 жыл бұрын

Mam आपको क्या problem hai

@pratikmittal869 8 ай бұрын

Sir, you are par excellence. You have changed many a lives and relieved many suffering, just by your helpful videos. Thanks

@papiyabasu7086 3 жыл бұрын

Thank u so much sir... This is very usefull and beneficial..

@gauribubber8872 3 жыл бұрын

Clearly explained . Good Doctor.

@sarjeetkaur1491 5 жыл бұрын

Very nice sir. .. thknuu for this video...😀

@madhurikanaskar4264 3 жыл бұрын

Very useful tips Dr. Thanks

@belindakharsyntiew5900 3 жыл бұрын

Thanks doctor am from shillong n you help all my sleep n am sooo happy doctor n God bless u and your family

@salehailyas4556 5 жыл бұрын

So nice of you sir thanks good work for humanity

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks for nice words

@Ameerhamza0615 5 жыл бұрын

V informative video, you are angel for us.. Thanks so much .. 😇

@humairabasheer7619 2 жыл бұрын

Thnkuu so much I relive my pain after 2wks just by watching ur vedio

@himikasharma8624 3 жыл бұрын

Thank u sir , it's very beneficial Very true also.u are very nice doctor

@santhyagautham790 4 жыл бұрын

Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me

@kalpananpathare9994 4 жыл бұрын

Thank you sir

@NoorAlam-eq4mt 3 жыл бұрын

Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye

@ishworkhadka6119 4 жыл бұрын

Awesome sir..god bless u!!

@vishu_1010 4 жыл бұрын

Thanks sir 🙌 for such a wonderful video 😘💐🌹great wah

@mulakhtvishv 4 жыл бұрын

बहोत ही अच्छा Information sir ,lot off Thanks

@sunitaagarwalla8945 5 жыл бұрын

Very nicely explained sir

@kamolkhan8119 5 жыл бұрын

Brother your advice is helpful for me.i follow your instruction. Thanks a lot.

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@sharmilaawati1115 3 жыл бұрын

खुपच महत्वपूर्ण माहीती मिळवली धन्यवाद 🙏

@pinkyjoshan5487 2 жыл бұрын

It was magical .... Thank u sir . God bless u

@rafiqa6305 4 жыл бұрын

Thank you!

@amrutajaptiwale3081 4 жыл бұрын

Thankyou sir your information is very beneficial.

@Sukoonphysicaltherapy 4 жыл бұрын

Welcome

@sandhyakumari3181 3 жыл бұрын

Thank you so much vedio upload

@jitenmodak6366 4 жыл бұрын

Thank you sir

@vinodhinisadasivam3606 4 жыл бұрын

Thank you sir for clear explanation 🙏🏽

@sumiyabilal2912 4 жыл бұрын

Ur videos r very help full..love and respect from pakistan

@kiritshah2359 3 жыл бұрын

Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one

@aliasgar9776 3 жыл бұрын

Very useful info thnx a tons 👏🏻

@mdujair5372 3 жыл бұрын

Very polite n beautiful explanation sir thanks alot

@bkharpal 4 жыл бұрын

Thank you very much for your efforts in treating low back pain, practical points given,please send the link for wedge pillow, regards

@tanushreekumar170 3 жыл бұрын

I tried the second position and felt instant relief...thank you so much 🙏

@satinderpalsinghbains9156 3 жыл бұрын

@chandankumar-zb1ue 3 жыл бұрын

@@satinderpalsinghbains9156 maloge Kya

@omrajgupta5364 Жыл бұрын

Did ur sciatica healed till now??? Plz say

@litanbehera7951 Жыл бұрын

Hey iska koi treatment nehi hey

@anishnitharwal3475 Жыл бұрын

@@litanbehera7951 to phir lifetime rhega kya

@rsivadaskerala6744 4 жыл бұрын

Thank you so much doctor

@sagarnanaware3463 2 жыл бұрын

I am glad that I found this channel. Very nice information.

@ritubansal9767 3 жыл бұрын

Thank you sir It worked for me a lot Total relief from pain

@akshaybodhade4566 3 жыл бұрын

Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)

@smitanaik5399 2 жыл бұрын

Thank you. Usefull information 🙏

@Nikunj146 4 жыл бұрын

God bless u sir....

@laxmiamatya6263 3 жыл бұрын

Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks

@Sukoonphysicaltherapy 3 жыл бұрын

Welcome

@priyankadeshmukh2912 2 жыл бұрын

@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai

@mohdidrish2757 4 жыл бұрын

Sir I want to see your all video related to disc or back pain problem...advance thanks sir

@Clumssyofficial 4 жыл бұрын

Very informative video..... Thank you so much...

@sujathananaiah3048 Жыл бұрын

Your guidance is so good and easy to follow thank-you so much, these tips are more useful than medicines

@mitalgadhavi1246 4 жыл бұрын

Sir, you are sharing eveything u know 👏👏👏, nd that's a great thing one should have... I m very grateful for your existence 😊👍

@faizalck1193 4 жыл бұрын

Very good video,helpful

@munusarmah6426 4 жыл бұрын

Sir mujhe kamar dard ki video chaye mujhe bhoot kamar dard bhoot hai

@iqballakhani2583 2 жыл бұрын

@@munusarmah6426 ...78.

@hridyaalifestyle 3 жыл бұрын

Thank you sir for such a wonderful videos... I saw your one video but back to back looking your videos.. and getting impressed the way you are guiding.. I was literally requiring such type of descriptive videos and guidance... Thanks again

@sonikaur2697 4 жыл бұрын

Thank you so much sir ji .nice information from England 🙏

@ShyamSakhibhajan 3 жыл бұрын

Thank you doctor sahab very helpful video aap bahut acchi Tarah samajh Jaate Hain aapka bahut bahut Shukriya Radhe Radhe Jay Shri Krishna

@hannahlagos9737 4 жыл бұрын

Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.

@FarzanaHomoeoClinic 4 жыл бұрын

very nice. ill suggest these tips to my patients.

@Sukoonphysicaltherapy 4 жыл бұрын

My pleasure

@bashirsh4774 3 жыл бұрын

@@Sukoonphysicaltherapy @q

@owaismalik5591 3 жыл бұрын

Sir apna number do

@WaqarAhmad-dz8jx Жыл бұрын

Extremely useful and so simply explained 👍

@pardumankahlon5946 4 жыл бұрын

Very useful video, thnx

@ravindrapurohit9098 3 жыл бұрын

Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.

@upkarkaurshohet1681 4 жыл бұрын

Thanku sir. I hv recently started pain frm end of spinal cord whenever I get up in the mrg pain increases. Il try this now.

@Suryasuper1992 4 жыл бұрын

Really good tips sir very helpful thank you sir

@neelamsingh6115 3 жыл бұрын

Thank you so much 🙏🏻

@jyotikanet3060 4 жыл бұрын

Excellent video. Helped a lot in relieving pain in legs.

@geetamohandas8035 5 жыл бұрын

Very useful information. .. so nicely u explained thanks sir...

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@zarnishzia6238 2 жыл бұрын

Sir plzz ap Mari MRI check kr k mujy exercise bata Dan plzzz..apka contact no kia hy

@sidhu4918 2 жыл бұрын

Very informative video Sir. Only one point that doesn’t go with my experience… I have pain in my left lower back and sciatica pain in left leg and I am only able to sleep keeping my left below. Pain aggravates when I keep paining side up and only for 5 min I can sleep facing upwards with folded leg. In the initial stages automatically I used to make fist and keep in the curves and felt relaxed. But towel is v good option as my hands used to pain in the morning.. Keeping pillow in between legs is v imp. Thank you so much Doctor 🙏🏻

@snehadeshpande3469 4 жыл бұрын

Thanks a lot sirji !!! I have spinal spondyloarthrosis . Its really painful while sleeping ..now will use towel..

@lookbetter.feelbetter7903 3 жыл бұрын

अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है । ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे । @7505014138

@jyotsnadesai8556 4 жыл бұрын

Thank you 🙏

@makhayyum7037 3 жыл бұрын

Sir.ples.mereku.desk.prabulmhy..Apparently.Cel.Nodejiye

@snehalatharamson2922 4 жыл бұрын

May God bless you I cried of hip pain today After seeing your video I placed pillows underneath thighs It's relieved my pain

@Sukoonphysicaltherapy 4 жыл бұрын

My pleasure

@swpnaprasad601 2 жыл бұрын

Super explanation and demonstration sir 🙏 thank you 🙏

@deekshab.a2242 4 жыл бұрын

Hi... Sir app ki s video se muje bhahuth help hoe hai thank u sir.

@KamalSharma-xx8ur 3 жыл бұрын

Very useful information. God bless you

@vijayanandnaik1100 3 жыл бұрын

It's really so useful to all of us

@user-dv5km3lm4z 16 күн бұрын

Tq sir aapne sone ka tarika sahi se bataya hai.😊

@sangeetalandge9928 3 жыл бұрын

Thank you so much sir 🙏

@rkk50 4 жыл бұрын

Thanks for making a clip by putting so much effort

@Sukoonphysicaltherapy 4 жыл бұрын

Welcome

@kishankishan9981 4 жыл бұрын

@@Sukoonphysicaltherapy U

@vijaykapila4066 4 жыл бұрын

The exercises suggested by you are miracles really.May God bless you.

@bdeepajain9519 4 жыл бұрын

Hi can you please share the link to the mentioned video of exercises

@missangelfernandes3264 3 жыл бұрын

I m new to your channel and I got back pain . Helpful video .

@nousheensultana7763 2 жыл бұрын

Thankyou so much for this precious vedio.we really love it and it’s very helpful.Doctor ki can u pls make vedio on why back back crack sound come while we sleep as well.Thanks.

@sangitabeura6934 4 жыл бұрын

Hai sir,will u explain me waht exercise for nerve compression patient.

@sanketmhatre2310 4 жыл бұрын

There is an exercise mostly for people who ha pain in right leg...which I am performing

@gourisinha6749 4 жыл бұрын

Bmsc

@ayeshaahmad8824 5 жыл бұрын

Hi ... thank you so much for such informative videos..,can you please upload video on tilted pelvic...

@Sukoonphysicaltherapy 5 жыл бұрын

Watch this video👇🏻 kzfaq.info/get/bejne/f66mnZmgyqfMn4k.html

@ayeshaahmad8824 5 жыл бұрын

@@Sukoonphysicaltherapy ...thank you so much Sir really appreciate it...

@bsbisht7720 3 жыл бұрын

Thank you very much for such wonderful video for back pain. We shall apply this techniques for few days and then I will post the comments on the benefits. Thanks BS Bisht