Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY

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5 жыл бұрын

6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
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Also Watch ACL INJURY PART-1
• Knee ACL Tear, Treatme...
Also watch 2nd Episode of Knee Pain Relief Series
5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
• 5 Knee Pain Physiother...
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He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment

Пікірлер: 541

@chaudharymahmood1876 Жыл бұрын

Doctor sahab ڈاکٹر سحاب Great... Great... Great

@abdulmajeedkhan144 3 ай бұрын

Very good job, most of Doctors are professional business.

@ushmamehta12 3 жыл бұрын

Very useful n well demonstrated...Thank you sir

@-hn6elq 2 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

@aroobasiddique8452 Жыл бұрын

Thankyou sir! Life saving vdeossss !

@subhasishdas9886 4 жыл бұрын

Please make an episode Knee joint MRI (specially ACL & Meniscus tear)

@kapadiya5841 2 жыл бұрын

Nice same here

@lazaromlaza4046 2 жыл бұрын

Me Same problem he

@abidakhan6387 28 күн бұрын

Thanks for your help

@englishtalks8395 Жыл бұрын

Nice explanation 🙏

@bhartchauhan5628 3 жыл бұрын

Thank you very very very much

@mmuneer9511 Жыл бұрын

Excellent

@ramansingh4068 3 жыл бұрын

Verry good 👍

@ranajitbarikphysio138 2 жыл бұрын

Nice explanation sir from Kolkata.

@ennaguru 3 ай бұрын

Thank you so much

@sayumk.3420 4 жыл бұрын

Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .

@SandeepKumar-bc1cr 2 жыл бұрын

It's really benificial. It helps me a lot.

@bharatkumardesai7032 Жыл бұрын

Sir....Kitna time laga aapko recovery me??

@sheelamahala5421 8 ай бұрын

Sir i have grade 2 acl injury can i heal without surgery

@VinitChaudhary-fe5ej 3 ай бұрын

@@sheelamahala5421thik hua kya apka

@raghavattri3122 3 ай бұрын

Theek hua apka I have grade 2?@@sheelamahala5421

@MerePrabhuRam 3 жыл бұрын

Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.

@skmehtab2267 15 күн бұрын

Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤

@parshurampandit46 Жыл бұрын

Thank you sir 🙏🙏

@suyashpathak7434 5 жыл бұрын

Thank you so much sir it helps a lot

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@chanchalmalhotra7984 3 жыл бұрын

@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga

@chanchalmalhotra7984 3 жыл бұрын

Right knee hai. Thrè month se brakes bhi pecan rahi hoo.

@aaqifjamil453 2 жыл бұрын

if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)

@hardeepsingh-iz8cc 3 жыл бұрын

Thank you sir

@rajarambabu4740 3 жыл бұрын

Thank you

@educationsiddatec896 2 жыл бұрын

Very very very very very good video

@Sukoonphysicaltherapy 2 жыл бұрын

Thank you

@kamalkumarbera6374 4 жыл бұрын

Very useful video sir

@Sukoonphysicaltherapy 4 жыл бұрын

Thanks

@srikantakarar5751 3 жыл бұрын

Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35

@aimanaleem5648 4 жыл бұрын

Very helpful n nice explaination sir..thank u

@prokashchandra6907 2 жыл бұрын

pls make a video on partial lcl sprain.

@fanoosfayaz2290 4 жыл бұрын

Sir plz make video on lateral meniscus injury

@dhirajchoudhari4597 Жыл бұрын

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

@hardikrajpurohit3266 5 жыл бұрын

Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...

@wanitamanuel2451 4 жыл бұрын

Hello Doctor, I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders. Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.

@VijayKumar-vt6vt 3 жыл бұрын

Thanks dear u r god

@samajt0 4 жыл бұрын

Superb Sir. Thank you once again for too good explained. Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade Please reply Sir.

@neetatripathi5438 4 жыл бұрын

Sir plz knee exercises bataye to avoid knee surgery

@sarikaprakash2500 4 жыл бұрын

Please tell about tailbone pain

@adityaranjan8758 7 ай бұрын

🙏🏿 Thanks sir

@NGL_652 4 жыл бұрын

Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???

@sarmadgour5719 4 жыл бұрын

I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.

@kirandeokar6997 Жыл бұрын

sir thank you

@LalajiRocks 4 жыл бұрын

i have gone through acl reconstruction surgery on 13 th march 2020, i am following your exercise due to lockdown unable to be in contact with my doctor, so currently i have problem in knee folding, while folding leg kt kt sounding coming from knee near knee cap. kindly help

@vasushekar1386 2 ай бұрын

Hi sir how are you thank you

@Spinking720 10 ай бұрын

Hello How long does it take to be fully fit?

@mahalegokul5517 4 жыл бұрын

Jay hind sir partial tear acl recory ho jata he kya pahile jese

@meghnadmondal5628 8 ай бұрын

Sir, please make a video about MRI study of ligament tear

@mrigendrasingh9897 5 күн бұрын

Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)? I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery. Please reply....

@yazhmozhimeiyappan8074 2 жыл бұрын

I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?

@edumotivate3592 2 жыл бұрын

Pls excercise carefully. Take care.

@younusbutt 6 ай бұрын

Sir I get my knee twisted inwards very often while running, kicking bike, wrong foot landing knee gets swollen and the pain remains for a week or bit higher where I can't walk fully . First time this twist happened to me 4 years ago, since then is has happened nearly 12, 15 times. Normal the knee is ok but feels vulnerable and gets somehow twisted after some months (2,4,6, etc.). I visited doctor two three time he asked for X-ray and the x-ray showed nothing wrong with the bone. Since there is no MRI facility here in our district, therefore I never got it done. What's your suggestion on this, how can I make my knee strong to be able to run, play without risk as I should in the peak of my youth. Please please tell me what to do-diet plan, exercise, medicine. Will I be able to get fully fit just like I was 4 years ago?

@abdullahshaikh5010 Жыл бұрын

Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?

@amitphysio1344 4 жыл бұрын

Excellent explained ... Thanks it will help me a lot as a am a student

@-hn6elq 2 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

@raj2490 3 жыл бұрын

Please make video for lcl also

@gurihabib5900 4 жыл бұрын

Can you tell me what to do after a partial tear of ACL with surgery

@bichitranandamahapatra7017 2 жыл бұрын

Dear sir,what is the name of this ball & will be available in which place?

@sabyasachibhattacharya3385 5 жыл бұрын

Excellent Sir, this is very helpful for me, thank you.

@ramangarg2826 3 ай бұрын

Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye. Plsssss reply sir

@PoojaSharma-xx3ti 3 жыл бұрын

Good morning sir I like your classes thank you sir

@annv6133 Жыл бұрын

Sir Is exercise with weight cuff good for ACL injury

@momalsuqaina5739 2 жыл бұрын

sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon

@dushyantvlogs8078 2 жыл бұрын

Sir pls LCL injury par bhi treatment video banayie

@sumankumar9944 2 ай бұрын

Hello sir , i have grade 2 ACL but no swelling can walk but if i walk more pain there is pain inside ( its been 3 months ) since injury .what to do? Please reply

@iamcoocool 4 жыл бұрын

Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir

@RakhiSingh-wd8tz 4 жыл бұрын

Sir knee me gap kam hone par palti laga sakte h kya please tell me

@anilsatnathi 2 жыл бұрын

Best explanation 👌

@jitendranaruka6817 8 ай бұрын

Sports Ligament injury So PL SUGGESTION RECOVERY OF MY INJURY

@kokip9971 4 жыл бұрын

Where r u locketed Dr.?

@karticksonar8933 2 жыл бұрын

नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏

@VinitChaudhary-fe5ej 3 ай бұрын

Thik hua kya apka

@soumyadeepdey5524 2 жыл бұрын

Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly So what to do ?? Please help me

@ankursingh2213 Жыл бұрын

Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times. But I am able to do daily tasks...

@vishaldongre4012 2 жыл бұрын

Acl strain or PRP k bare me bhi jankari dijye

@drjunaidansari2157 4 жыл бұрын

👍 helpful information for every person

@roopchandkachawawa9093 Жыл бұрын

3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare

@ishaniduragkar9518 Жыл бұрын

Hello sir, mujhe grade 1 injury thi but kafi sare doctors se consult karne ke bad mujhe doctors ne surgery hi suggest ki thi. Grade 1 me surgery kis condition me karte h please tell sir.

@sidharthsingh7822 2 жыл бұрын

Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye

@AshishKhanchandaniMrStark 4 жыл бұрын

Can you do the same for PCL grade 1 tear?

@medico_parth Жыл бұрын

I don’t know what happened My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?

@sadhudubey3532 4 жыл бұрын

Hii.. sir I am hockey player, can you tell me the exercises for 6 to 8 weeks

@jeevanjagtap895 4 жыл бұрын

Bro.. Phil daru ka page follow kr sports fitness hai

@manoharyerrabelly257 6 ай бұрын

Hi.sir I need this one isometric ball .plse tell me link.i will purchase

@muhammadarifiqbal9733 2 жыл бұрын

About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?

@kartikeyamishra1167 2 жыл бұрын

Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye

@javeedullashariff5088 Жыл бұрын

Same problem for me

@manishgrewal6394 4 жыл бұрын

Sir kon se grade are acl ka sarjary krwana padta hai

@bireshvadagole3347 2 ай бұрын

Ligament injury grade 3 . Is it cured by physiotherapy treatment ?

@ahadkhanYT 4 жыл бұрын

Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏

@MuhammadZubair-vt4vo 5 жыл бұрын

Sir kindly upload video on meniscus tear

@Sukoonphysicaltherapy 5 жыл бұрын

Will start next

@tarun3154 5 жыл бұрын

I m also facing meniscus problem

@rameshkumarsethi4580 4 жыл бұрын

Sir please make a video about meniscus tear 🙏🙏🙏

@mohanmaitya2z 7 ай бұрын

Sir ACL surgery how day's after muscle stimulation apply for increased muscle power

@bharatkhokhar8713 5 ай бұрын

Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy. Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..

@inder7100 3 жыл бұрын

Sir khnee brace night time pehn ke hi sona chaiye ke utar dena chaiye... Surgery ke 3 week mein

@pv9150 Жыл бұрын

sir if patient came after 1month with acl tear without any treament bina analgesic then whats the physio treatment

@onetapwallah9242 2 жыл бұрын

T2 hyperintensity in acl- likely partial tear can heal itself ???

@mithunkumar-ic2kp 4 жыл бұрын

sir...How can I meet you ??

@taranabasharat334 3 жыл бұрын

Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi

@rungshimp3242 Жыл бұрын

Sir how can we know it is full damage or partial damage.

@ummarfarookh7660 3 жыл бұрын

thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..

@marthaansar1219 4 жыл бұрын

hello doctor g ma martha Ansar Karachi Pakistan se hun Meri surgery howi hai to Abi meri knee surgery K bad se fold ni ho rhi to ap btao Ab ma Kia Kron meri Age 32 hai plz reply me

@swastikaaa595 4 жыл бұрын

I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear . I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured. Please provide exercise related to this. Your guidance are really helpful

@jeevansingh8545 3 жыл бұрын

Kya aapki recovery ho gyi exercise se. ?

@mohammedfaruk8880 2 жыл бұрын

@vamsisrikanthrallabandi7015 2 жыл бұрын

What is the situation right now plz tell me

@shashikumarda 2 жыл бұрын

Can u share ur Mri report please I also suffering from these injury

@tmasood8917 Жыл бұрын

Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident? Please answer 😞

@mb27962 Жыл бұрын

Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...

@prashantdeshpande2052 4 жыл бұрын

Sir, Swimming pool pe Pani mein chalne se koyi phayda Hoga?

@royalk5880 2 жыл бұрын

High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial collateral ligament with horizontal tear of posterior horn of medial meniscus. Mild knee joint effusion with marked bone contusions involving all the visualised knee bones. what exercise should I follow sir?

@TURKsaab212 Жыл бұрын

Apka recover haga key bro acl

@royalk5880 Жыл бұрын

Nhi hota recover

@upenpal2642 9 ай бұрын

Ab hua kya recover bhai

@bashirkazi2099 5 жыл бұрын

Sir your videos are awesome. Sir please more priority to back problem slipdisc videos

@Sukoonphysicaltherapy 5 жыл бұрын

@user-ki7et9tq3m 3 жыл бұрын

Sir mri report mai 1/3rd high to Almost complete thinkchness partial tear of acl aaya h sir ye grade 2 tear h?

@salmanali6895 3 жыл бұрын

Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje

@zaidkhan-eo4sk 2 жыл бұрын

My left leg is hurt and cant lift up it feels heavy so what is the grade

@al-asad6630 4 жыл бұрын

Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky

@Sukoonphysicaltherapy 4 жыл бұрын

Welcome

@surbhiagrawal742 4 жыл бұрын

Very true

@-hn6elq 2 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

@surbhiagrawal742 4 жыл бұрын

Sir you said to immobilise knee in phase 1,when this should not be used and till which phase it should be continued?this will help in treating my PCL ligament partial tear n grade 1 in ACL..will be greatful..

@deshnhimitnedenga1218 Жыл бұрын

Aapka acl heal ho gya kya please answer