In my Freestyle Breathing part 1 video I introduce the "3 Strokes, 3 Breath" drill sequence. Its a great elimination progression to work toward breathing to both sides in Freestyle. This drill sequence also opens the door to many challenges swimmers face regarding balance, stability, timing, alignment and more. If you've been practicing the sequence, but find yourself looking at the underside of the water, here are 4 tips to help you get to the surface.
This is part three of my "3 strokes, 3 breath elimination drill sequence". First, I review the "3 strokes, 3 breath sequence" then share my "4 tips to get to air"
Link to part 1
Freestyle Breathing part 1 • Freestyle Breathing pa...
Practice this challenging "6min ab workout for swimmers" • 6 Min Abs For Swimmers...