Freestyle breathing part 4: 3 tips

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TriathlonSkills with Celeste St. Pierre

Жыл бұрын

In this video I give you three tips to nuance my 3 strokes, 3 Breath Elimination Drill Sequence to get you to effortless freestyle breathing. To get something different you have to do something different. Different can feel awkward and uncomfortable as you practice because it's not familiar. When it's awkward we want to give up, who wants awkward! If you have been practicing my 3 Strokes, 3 Breath Elimination Drill Sequence, it's likely getting easier because the movements are becoming more familiar. So now you are ready to nuance those movements to bridge or close that gap from drill breathing to effortless freestyle breathing.
Here's the link to part one of the 3 Strokes, 3 Breath Elimination Drill Sequence • Freestyle Breathing pa...

Пікірлер: 10

@isaacvalladares9159 Ай бұрын

Thanks for the class.

@emmyin 10 ай бұрын

thank you! excellent tips and videos.

@TriathlonSkills-SimpleSwims 10 ай бұрын

Good to hear

@gary4451 Жыл бұрын

Thanks for the tips. I always find them to be very helpful. Looking forward to your discussion on "taking a sip of air." I can't find any guidance on the actual exchange of air during the inhale and exhale. I guess most coaches take it for granted that new swimmers know how to breath in and out, but I can assure you that this is not the case.

@TriathlonSkills-SimpleSwims Жыл бұрын

I am working on the sip video. Stay tuned! But yes, the breathing is a big challenge, but the good news is it can be learned.

@DoreenDuChette Жыл бұрын

Homework completed!

@christiansomeone9207 Жыл бұрын

Very interesting. Gonna try out next time. Continuous breathing over longer time is still the biggest challenge for me.

@TriathlonSkills-SimpleSwims 10 ай бұрын

You are not alone, breathing is the most often noted as the greatest challenges swimmers experience. Keep practicing, you'll get there

@lindamcghee3652 25 күн бұрын

Does it matter if your dominant hand is left

@TriathlonSkills-SimpleSwims 23 күн бұрын

It does not matter which hand is dominant. You want them to do the same thing, but often it feels like one arm is wonky. Practice them doing and feeling the same. It may take time!