3 Wrestling Mistakes EVERY Beginner Makes

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Coach Kajan Johnson | Tristar Gym West Coast

Күн бұрын

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If you don't already know, my name is Kajan Johnson. I fought in the UFC for a number of years against some of the top talent in the world (including Islam Makhachev), and have been a martial artist for over 20 years! I trained at Tristar Gym in Montreal under the great coach Firas Zahabi and along side UFC Champion Georges St. Pierre many years. Now, I'm here to share every thing I've learned with you here on this channel and in my upcoming course PRO FIGHT GUIDE. 🚨 Make sure to subscribe to catch our new vids first! Thank you for supporting this channel!
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Пікірлер: 33

@TheMMAKasual 4 ай бұрын

Mistake No 1. Accepting a fight against a ev or ov last name

@peterquinn3424 4 ай бұрын

As a BJJ only guy, I can confirm I resemble all of these mistakes, lol!! Thanks, good stuff!

@StripMallSensei 4 ай бұрын

Lots of good tips here.

@toddianuzzi9296 4 ай бұрын

Very good advice

@educatedcanadian7408 4 ай бұрын

Cover over under and clintch defense or cover slipping and guard excersizes

@educatedcanadian7408 4 ай бұрын

Actually kajan cam you cover some subs from bottom closed guard. Like an americana, triangle fake and set up etc. How to slip out and take mount or their back, slipping out the back door set up and execute. Guilatine and Lastly trying to escape mount and transitioning to knee bar, heel hook or leg lock variation. Lastly if bjj isnt what you feel like doing next then how about best excersizes for conditioning for a long fight

@anthonyqcn 4 ай бұрын

I definitely am scared in an MMA context of eating a knee or kick when shooting! Do you have any drills to build the confidence to fully commit with head straight while shooting?

@MrSpicabooo 4 ай бұрын

Always setup your attempts, thats pretty much it

@anthonyqcn 4 ай бұрын

@@MrSpicabooo correct! But in pressure testing (i.e. sparring) I have a mental block when it comes to shooting takedowns with full commitment, and was wondering if there's any mental conditioning/confidence boosting drills that Coach has specifically to address this purely psychologically.

@MrSpicabooo 4 ай бұрын

@@anthonyqcn dang bro i couldnt tell ya. Just bite down and go for it. My coaches would always just say the best way to do something or stop doing something is to just stop doing😂 i know it sounds like im being a dick but literally like i was having trouble Getting under the bar when i learned to do cleans for the first time and all they said was be faster. Its more of an Intent thing, just go for it. Chances are in sparring your not Gonna eat that bad of a kick or knee. Or learn a good setup that you really feel good about and that confidence should lead into the TD attempt.

@RAPEDBYBLACKS Ай бұрын

@@anthonyqcnstop shooting, practice clinch and upper body takedowns off punches. Look how Fedor would throw people around

@andreacontisc 4 ай бұрын

Good content man! That was helpful ✊🏻

@heraclesreborn 4 ай бұрын

Good stuff!!

@user-po4jz6lj9n 3 ай бұрын

This is the best intro to wrestling tutorial I've seen, everything is spot on. Thank you Coach...

@paulsch3386 3 ай бұрын

Can you make a video how to properly trip an Opponent in the clinch ? Greatings from Germany

@ipaddocs69 4 ай бұрын

🙏👍 🇫🇷

@Yohan_33 4 ай бұрын

Is there any real life application of wresting on the street cus every time someone shoots a double, they’ll jus crash into a flying knee Edit: not tryna trash wrestling but as a sport it’s rlly good and would definitely be a starting point when starting mma like most legends(Jon jones,DC, Yoel Romero)cus of the knowledge of hip and weight placement and the general athleticism/explosiveness wrestlers have beat any sport.

@coachkajan 4 ай бұрын

Zero people on the street throw flying knees

@ChinoV 4 ай бұрын

Most people looking for fights on the street are not trained MMA or Muay Thai fighters. Most people swing for the fences and are clueless once someone grabs them. I’ve seen the double leg work on many street fights. Best thing to do is to avoid a fight on the streets.

@wynsonrao5177 4 ай бұрын

You're a special kind of moron if you think street fighters can land a flying knee, when pro fighters trained against wrestling can't even land one 90% of the time

@carlossssssss5492 4 ай бұрын

Wrestlers barely get caught by knees when fighting trained fighters you think an average chump would catch them?

@dulecorleone 4 ай бұрын

@@carlossssssss5492no but average chump can do a rabbit punch or 12 6 elbow to spine or neck end thats all folks