Рет қаралды 1,889
Do you know your facts about POLE DANCE? Play along as we dive into common myths and truths about pole dancing. Including it's origins, tricks, and pole finishes. #poledance #trueorfalse
Need to work on your strength?
►► thepoledancer....
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
__
ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
Facebook: / miglenathepoledancer