Truth about Zero Calorie STEVIA, Healthy or Harmful ? Is it Safe ? Facts, Benefits & SideEffects

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Truth about Zero Calorie STEVIA, Healthy or Harmful ? Is it Safe ? Facts, Benefits & SideEffects

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Күн бұрын

In today’s episode of Know Your Ingredients we will be sharing all Truth about Zero Calorie STEVIA, Healthy or Harmful ? Is it Safe ? Facts, Benefits & SideEffects Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years. Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. Let's see and if it is healthy or harmful?
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Пікірлер: 233

@nidhishreeraja1789 2 жыл бұрын

I have been using stevia leaves for the past 3 years only in my tea twice a day . I have not experienced any difficulty . I don’t recommend jaggery or any form of processed stevia powder , no xylitol no monk fruit no truvia as I start getting very dehydrated and bloated. I would recommend only stevia leaves to be used .

@nijansheebabaria1653 2 жыл бұрын

Where do u buy leaves directly?

@hs.pipadwalahs.pipadwala4127 2 жыл бұрын

How we get this plant

@sv-lq5xv 2 жыл бұрын

hey nidhi hope you doing good iam getting bitter like taste when add stevia leaves in tea is there any way? please let me know

@urvisoulmate-ug8987 2 жыл бұрын

@@sv-lq5xv try organic India brand stevia. I found its taste better.

@prernagaur2230 2 жыл бұрын

Mam what about the after effects of taste? Like menthol taste..tea me menthol taste.??kindly reply

@naturallife4152 8 ай бұрын

In Assam thousands of people using Stevia leaves as natural Sweetner from last 10 years. We are not getting any problem from any people . Lots of people are happy for their blood sugar and blood pressure control by using Stevia leaves with black , green tea. So please use Stevia leaves without any tension

@VibhuPrakashChoudhary Ай бұрын

Your lecture leads one and only conclusion fraught with utter confusion and nothing else. 😢😢

@7usshaar Ай бұрын

Great job.. I have never seen such a elaborated explanation before... you've saved millions

@poojasinha5413 Жыл бұрын

I used stevia liquid for a day twice and suffered severe bloating and loose motions. I have stopped taking stevia now

@majidansari6213 2 жыл бұрын

Mam Please advise safe and natural sweeteners for diabetic patients.

@aneessiddiqui7621 2 жыл бұрын

Dear Manju Malim hello, I want to know once stiva is processed through different chemicals it might be harmful dor humans health. In my opinion stivia should be better to use it in raw form, just like it's dry leafs. Looking your reply. Thanks

@msreenivas3946 11 ай бұрын

Excellent and elaborate narrative, indicating safe usage. tks n rgds.

@sunitakewlani6388 2 жыл бұрын

Hi. Manjuji thankyou for this information Please tell about xylitol sweetener.

@muhammadilyaskhokhar9843 Жыл бұрын

Very useful. Thanks. Please also provide some information how to deal with prostate problem.

@wajihabatool5657 2 жыл бұрын

But sugar is also white poison with lots of calories what s better to use sugar stevia or jaggery

@user-xh6wh4fw2i 11 ай бұрын

मेम, 🙏आप जैसे लोगों को देश की जरूर हैं, आप ने बहुत आच्छी जानकारी दी है, मुझे पसंद आई है।👍👍👍👍👍

@usmanalikhan3052 2 жыл бұрын

Stevia has to face so many abstract rivalries in marketings, just like pure cow milk to Nestle company powder milk. One should use his own home garden Stevia leaf as compared to refined marketing companies product.

@Surinder_ 2 жыл бұрын

Where can I find it?

@drbh6331 Жыл бұрын

@@Vikrum_ lol🤣

@aditirana7321 Жыл бұрын

@@Vikrum_ 😇

@sarojlakhani2161 2 жыл бұрын

Amazing thank u Can u talk about uric acid, remedies and food? Knee pain food and exercise

@lizcherian9895 2 жыл бұрын

Mam, can you review some products that use stevia like sugar free green, etc ?

@arpitapaul8535 2 жыл бұрын

Thanks a lot for such vast information 🙂 Now a days whenever i think of trying some new food always search ur vdo in you tube.

@hirasva Жыл бұрын

thanks Mam, got cleared all the doubts and enriched with more info.

@nishajeeva6336 2 жыл бұрын

Informative video ..young people especially need to know !

@Gamerbuoypk 11 ай бұрын

Hi. Are dried leaves from market equally good as fresh leaves?

@rugweditasapkal-qx8mn 11 күн бұрын

Thanks for your wonderful information

@nitamody4287 2 жыл бұрын

But raw unprocessed dried stevia leaves are easily available at online and big supermarkets. I am sure Amazon, flipkart would not sell if not approved by indian authority.

@surajmallick1807 2 жыл бұрын

Same thing bro . I even asked to order 1 from my frnd ... better to full details from fda fssai india

@Hwoman1123 Жыл бұрын

Thought the same. Probably it's licensed now

@avasudevan4291 Жыл бұрын

You can grow stevia in your home garden with little exposure to direct sunlight. Why processed stevia

@mariamkasmani5085 2 жыл бұрын

Hi manju ji Please make a video on how to lower potassium through DIY remedies from the blood other than diet

@anytimeanything9397 2 жыл бұрын

Thank you so much for this information 😊😊🤗🤗👍👍👏👏

@shahnazkhan8579 2 ай бұрын

Bahut achchi baten aap ne bataen thanks

@user-er7ws7xs1c 10 ай бұрын

Thanks for vdo on stevia, l wanted to cultivate it, but l have to reconsider for it.thanks again

@neha703 2 жыл бұрын

I have bought Zindagi brand ka stevia sachets are they good? Can diabetes and women suffering from pcod consume that?

@Anjaliyadav-og4ig 2 жыл бұрын

Mam mere father ko diabetes hain or wo tea or coffee ke bina ni reh sakte to unko suger ki jagah kyaa dun please reply madam🙏🙏

@tarannumshaikh4906 2 жыл бұрын

So much confused.... Not clear can we used or not

@f4fashionvista113 2 жыл бұрын

Use palm jaggery

@Hwoman1123 Жыл бұрын

She said it's your call.. I'd suggest palm sugar too. But still in moderation

@sharmask8098 2 жыл бұрын

GREAT WAY OF EXPLAINATION, KEEP IT UP

@umadas5561 2 жыл бұрын

Superb presentation, you nicely blended pros & cons, so please keep going with your such contribution

@user-fn3vh5rk3k 2 ай бұрын

Avoid all types of sweeteners Sugar or Aritificial Sweeteners

@tanmayeedas1774 2 жыл бұрын

Mam plz mujhe bataye ki sugar free achi he ya nehi?

@sunynextdoor 2 жыл бұрын

No. It is not good.

@rajtribhuwan3290 Жыл бұрын

Thnx ma'am for this important information me abhi order karne wala tha but ye sab sunkar bilkul nahi🙏🏻

@anindyabeohar8719 2 жыл бұрын

Thanks a lot for this video maam.. my dietitian has prescribed me to replace natural sugar even jaggery, khand, dates with stevia for sweet dishes because of ovarian cyst n fibroids..Plz guide me..

@neha703 2 жыл бұрын

Same even my dietician has suggested me to avoid sugar, honey, jaggery also and have stevia instead.

@miss_8thwonder752 2 жыл бұрын

What is khand, is it brown sugar ?

@miss_8thwonder752 2 жыл бұрын

What is khand, is it brown sugar ?

@baljeetkumar730 Жыл бұрын

@@miss_8thwonder752 mishri is known as khand

@NA-vt6mz Жыл бұрын

Increase iodine . Take sea kelp tablets

@Mrunal97 2 жыл бұрын

I used stevia sugar half tea spoon in tea and I experienced dizziness. will not use again.

@girishp8894 2 жыл бұрын

clarity on Sugar alcohols is needed as it is also entering our kitchens rapidly

@badsanta7356 2 жыл бұрын

Quite safer than aspartame

@Sheilawisz 2 жыл бұрын

One night I added Stevia to a tequila cocktail, and it made me very sick! Normally I have no problem with tequila, but the combination with stevia caused some kind of toxic reaction.

@klaud7311 2 жыл бұрын

anecdotal evidence is not reliable.

@usamahafeez3368 Жыл бұрын

Hahaha well said

@Hwoman1123 Жыл бұрын

Why did you do that though 😂😂😂 i used to add black pepper and sauces to brandy, the waiter almost begged me not to drink that 🤣🤣

@zenahmed2879 Жыл бұрын

Why though? LOL

@usamahafeez3368 Жыл бұрын

@@zenahmed2879 i think he/she was being sarcastic

@richabhatnagar6867 2 жыл бұрын

Very nice and informative video….can you please make a video on a similar ingredient…monk fruit extract…thanks

@saeeduzzamanmalik182 2 жыл бұрын

Thanks for such detailed information

@NaveedkhanAkazai 2 жыл бұрын

If raw stevia is band around world how can it is sold in Walmart USA? My son purchased it in New York and sent me !

@evilmaskgamerz Жыл бұрын

Is rock salt is harmful for high blood pressure

@Meenudwivedi8084 6 ай бұрын

Mam kya daibitiz pecent dry stviya leaf le sakte hai

@satveerkaur3791 5 ай бұрын

thanks fr this information mam stay blessed

@florarai4291 Жыл бұрын

Thanks for the information ma'am.

@kristinstewart3318 2 жыл бұрын

Yes plz next topic on baking powder components and baking soda ,its side effect etc. Also a video on yeast ,active yeast nutritional yeast etc. And a video on corn flour ,why its bad ?

@divyasunil5383 2 жыл бұрын

Nice and informative video ma'am..please give some information about the use of sago or sabudhana in diabetic and thyroid patients 🙏

@chhabilalsharma6376 11 ай бұрын

madam sugarcane of natural hi hota hai but usse sugar banane ka process use haanikaarak banata hai

@parveenkhan2624 8 ай бұрын

Very well explained ❤

@jhj951 Жыл бұрын

Mam liquid stevia ismein jo preservative hai e216,e218 kya woh health kharaab krte hai?

@SK-iv5jw 2 жыл бұрын

Hi..i have come across a stevia brand which has sucralose and sorbitol as contents, how about that is it bad or not..?

@Shahidsoori 2 жыл бұрын

Thanks for informative video I wanna ask to you about Rosemary's uses.

@knowlittle65 6 ай бұрын

I use fresh Rosemary from my garden and make tea which is good for memory, alzimer . It can have a calming effect and gives you good sleep. Also good for digestion. Tea will be slightly bitter and bitter is good for liver. There you go.

@NehaBobade 6 ай бұрын

Rosemary, Green tea Lemon grass

@kristinstewart3318 2 жыл бұрын

Next topic on corn flour vs maize flour vs corn starch Nd is makke ke roti make us fat if we eat 50 grams daily in winters?

@manishakhankal1830 2 жыл бұрын

Once decided to avoid sugar , then y Stevia ??? Forget

@allaboutfoodgardening Жыл бұрын

Great information thank you

@kulsumkhatun9667 2 жыл бұрын

Can you please suggest me a alternative sweetener.

@sanjayghadigaonkar4007 8 ай бұрын

After use of 10-12 days. My urine color got dark and experienced incease of smell.

@sanagupta6884 5 ай бұрын

Coconut sugar use kar sakte hai mam

@nadiazafar9884 2 жыл бұрын

Very great info thanks for sharing JazakAllah.....

@missshweta8996 2 жыл бұрын

Is zindgi company stevia good ?

@Iammayanktyagi 2 жыл бұрын

Great researched video

@xiakundi Жыл бұрын

Any method to i😊mprove taste of stevia leaves?

@farhanehsan1006 11 ай бұрын

Thanks mam v well explained

@kirandhawan9828 11 ай бұрын

Very informative vedio thanks mem

@pradeepjain2798 4 ай бұрын

Mam main apni ek liquid base shikanji launch karna chahta hun jismein main stevia dalna chahta hun to please aap mujhe bata sakte hain ki usmein main kaun se wali dalun stevia jo ki shuddh Ho aur test mein bhi bahut acchi Ho yah shikanji soda water ke sath hogi

@inamullah9795 Жыл бұрын

Good information thank you

@umakhalpada1690 4 ай бұрын

Bacho ko de sakte hai... Sweet dish me dal kr?

@sairaaziz630 Жыл бұрын

Very nice way too giving information

@mayurigadkari4444 2 жыл бұрын

Hi Manju sugarlite sugar kesi he

@ajitsingh7929 Жыл бұрын

Mam aapne bahut detail me jankari Diya hai

@fahmeedakhan4537 2 жыл бұрын

Thanks for information 👍👍👍

@Hastargaming01 Жыл бұрын

I am here after reading Steviol glycoside present in slice mango bottle

@kristinstewart3318 2 жыл бұрын

Thanks a ton ❤

@mrmathur6020 2 жыл бұрын

What about organic stevia sachets mam??

@asifshahzad994 Жыл бұрын

splendid lecture

@nooralsheikh8688 2 жыл бұрын

Thanks a lot ma’am sukran

@Zvk256 Жыл бұрын

I just really need this video. It's helpful 🤗🤗

@saeeduzzamanmalik182 2 жыл бұрын

Wonderful information maam

@reviewblast5878 Жыл бұрын

What about the dry leaves if we take it

@scorpionbiteprabal Жыл бұрын

Controversial Issue, what to do yes or no against Sugar😮😮😮😮

@rifathashmi5893 2 жыл бұрын

Great briefing,

@Deeptiibahuguna Жыл бұрын

What else can use then??

@shovachatterjee5168 Жыл бұрын

Very good information 👍👍

@ForumRocker 2 жыл бұрын

Thank you madam.

@amjidhussain8776 Жыл бұрын

Thank you sis natural sugar would be far better

@jagjeetkaur6409 Ай бұрын

M last year se use krr rh hu but mujhe harmonal problem aa gy h

@swaminijyojyo5183 Жыл бұрын

Fasting windows me chalta he kya stevia tea

@shuaibqureshi9197 9 ай бұрын

Good👍👍information ma'am

@zoya7439 Жыл бұрын

Diabetic patient stevia leave use kar sakte hai

@golmal78 Жыл бұрын

Yes

@Chaliyeshurukartehainskp 2 жыл бұрын

Use it in only dried leaves.

@imrankhanzada7369 Жыл бұрын

You look young, same like, even in your 3 year old video. What is your age ma'am. You have maintained a strict diet it seems 👍

@VinodKumar-wt5me 4 ай бұрын

Good information

@warrior_singh111 Жыл бұрын

Food authority ne safe nai mana hai😂😂😂😂 Kyki wo leaves ko sell nahi karti MNCs abhi tak...,jab tak Companies nai bolegi Authorities allow nahi karegi

@naturelover8585 11 ай бұрын

Thank you maam

@garimapuglia7294 Жыл бұрын

Hii Ma'am May I get direct consultancy from you??

@sidramalik5292 Жыл бұрын

Best video on stevia info so for 👍👍👍

@rajnioberoi3632 3 ай бұрын

Thanks

@vasantphadke4694 Жыл бұрын

Great video indeed

@MANISHSHARMA-wd5ub 2 жыл бұрын

Make video natural stevia vs other sweater I think other natural sweater taken in excess has more harm then stevia

@stockmarketmindset 10 ай бұрын

Stevia is best replacement of sugar . Anything excess is always bad .it's very sweet So u don't need much quantity to consume Said effects are in case of excess intake as per my study