Try these Exercises to Improve TAKEDOWN DEFENSE for MMA

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Күн бұрын

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 73

@PhilDaruStrong 5 жыл бұрын

Checkout my NEW Fight Strong 365 Program here >>>>> fightcampconditioning.com/book/fight-strong/

@wabbas1455 5 жыл бұрын

I'm on the fight ready program.

@BoomJitsu 5 жыл бұрын

The fact that these videos are free is absolutely amazing. Thank you for taking the time to produce these Phil! I have never seen so much great content on one channel.

@MaximusWolfe 5 жыл бұрын

This channel is legit.

@joesoto3472 5 жыл бұрын

Hi Phil, I started following you for a month now, and I really like how you start your videos by first explaining every details of what your going to do in your videos. Follow by how you make sure your athletes are doing the exercises using proper body mechanics. I don't do mixed martial arts, but I do work with athletes for power, strength and agility and other areas of sports. I'm always learning from different trainers from different sports. Keep up the great work.

@PhilDaruStrong 5 жыл бұрын

Joe Soto that’s great brother glad to see that I appreciate the support!

@romellowalker2796 5 жыл бұрын

Hell yeah bro I’ve been doing the 5 best exercises that you posted like 2 months ago and it’s kicking my ass

@drinking28 5 жыл бұрын

I have been doing your workouts for two months straight and you need to be nominated for an award! Thanks coach

@mincehogan9508 5 жыл бұрын

the knowledge on this channel is priceless

@MarvelMan07 4 жыл бұрын

This guy should be more well known than he already is, amazing content and explanations

@mrgodbeer8463 5 жыл бұрын

Really appreciate that you are posting these videos, good stuff dude 👍

@truthbetold6496 5 жыл бұрын

Phil i wish i lived close to you man, you would train me silly great vid once more thanks again.

@Switchkickzz 5 жыл бұрын

Yo thanks Phil! This is amazing you're willing to share this information on KZfaq, thank you sir! Definitely going to look into your programs.

@Srbsrb9 5 жыл бұрын

Youre the man. For sure. Hat off

@ajibolaoki5064 4 жыл бұрын

particularly like how you get science involved

@CDKfitness 5 жыл бұрын

Loving these vids. Found you through OTA and bought your program, just finished week 1.

@WilliamsWrestlin 3 жыл бұрын

Coach Daru is a pioneer for combat strength and conditioning. Now I know where my line of focus wants to be at

@emsparrow4131 5 жыл бұрын

You are killin’ it with these uploads coach! Knowledge, explanations, demonstrations, video quality, everything is top notch! Question for that t-spine rotation exercise: I noticed that you hold your breath during rotational phase, I’ve always thought that you should exhale when rotating. Could you please explain that cause I suppose it is better that way since you are the boss and know what you are doing all the time? Greetings from Bosnia!

@PhilDaruStrong 5 жыл бұрын

Em Sparrow thank you for that I’m breathing and bracing in before I rotate then blowing the air back out when I go back to neutral. I appreciate the support brother

@emsparrow4131 5 жыл бұрын

Phil Daru Thanks for making it clear!

@Acumenathletics 5 жыл бұрын

Great info. I was always scared of loading rotational exercises because I thought it can lead to back pain but that t-spine exercise doesn't look so threatening. Thanks for sharing.

@kingsupremep 5 жыл бұрын

Thanks, that's what I'm talking about.

@FCU-oy6lw 5 жыл бұрын

Good training

@matheusfrota95 4 жыл бұрын

Awesome work, Phill !!!

@Adamarief89 5 жыл бұрын

Great content coach and i was excited to see your new videos.It makes me motivated as an mma fan from malaysia.😁😁

@nokita2542 5 жыл бұрын

Thankyou for this vid sir !

@sarvar6915 4 жыл бұрын

This is useful not also defence but also useful to atack to

@freecaz 4 жыл бұрын

Big fan, your shit gets me hype and motivated. I’m Leading a kettle bell workout 3 times a week for some colleagues, I study a lot of your stuff to incorporate in my routines. Thank you!

@bannercarlos637 5 жыл бұрын

Great stuff as usual Coach! Could you do some bodyweight stuff for those of us without proper equipment and coaching?

@PhilDaruStrong 5 жыл бұрын

Banner Carlos checkout my series on at home MMA workout kzfaq.info/get/bejne/hMiJjL14qbzHYqc.html

@giosarranable 5 жыл бұрын

Thanks bro! I appreciate the detail...

@christophercann1155 5 жыл бұрын

My new favorite channel!!!!!

@CTFKeith1994 5 жыл бұрын

These are also great for team sports (contact sports). Great channel!

@Brandon-gw4ed 5 жыл бұрын

And another one!

@aamirnasim6759 4 жыл бұрын

Hey Phil !! I am not able to strengthen my PSOAS muscle, kindly made some video on this.

@andresmaldonado7356 5 жыл бұрын

Hell yeah!!!

@lefty3985 5 жыл бұрын

Do you have any videos that a boxer should specifically check out iv seen a lot of your other vids but what would you recommend specifically? Thanks 👊

@PhilDaruStrong 5 жыл бұрын

Hello Hi it’s coming soon.. and checkout my new video I just posted

@ouah8ter667 5 жыл бұрын

Best coach on planet earth.. very valuable information.. thank you for sharing.. #darustrong

@PhilDaruStrong 5 жыл бұрын

Oua H8ter much appreciated thank you!! 🙏🏼💪🏼

@mj_science 4 жыл бұрын

How often would you do this routine if you are 5 months from competition? Great knowledge. I love what you are doing.

@amrendrabahubali4618 4 жыл бұрын

Phil daaaru

@william4207 5 жыл бұрын

What rest times between sets? Thank you for all the information.

@PhilDaruStrong 5 жыл бұрын

William that’s depends on what your working. Higher volumes could be 45s to a minute for more higher intensities 2-5 minutes

@FitFighter15 5 жыл бұрын

Morning coach(from India), just want to know your views on bodyweight training for mma, exceptionally I include deadlift or now my favorite zercher squats... I asked this question after watching conor McGregor' knockout power while he mostly does only calisthenic stuff... Pls guide..

@PhilDaruStrong 5 жыл бұрын

Amit Bhardwaj Conor has KO Power only through leverage and his precision his ability to produce is there but it comes from the leverage he has on his punches through limb length and where he places his shots. I do like bodyweight exercises of course but to increase maximal force production you have to load the body with external means.

@FitFighter15 5 жыл бұрын

@@PhilDaruStrong Wow!!!! I never thought this way.... thanks coach... Love you coach... lots of respect..

@giosarranable 5 жыл бұрын

Whish I would of seen this before my last fight. The guy I fought was supposed to be the best wrestler in MMA. Tyrell Fortune was his name I hope I get a nother go at him...

@user-vu6vz8nl1y 5 жыл бұрын

Hey man, appreciate your work. Do you think there should be any minimal requirements for weightlifting for fighters? For example, how much one should squat or bench press? For instance, 80kg fighter should squat 2 of his body weight or its unnecessary?

@PhilDaruStrong 5 жыл бұрын

Еркин Токмагамбетов they need to be relatively strong for their size to minimize injury and to enhance force production

@user-vu6vz8nl1y 5 жыл бұрын

Phil Daru could you please tell me, if I weigh 187-190 lbs, how much should I squat, deadlift or bench press?

@donw6372 5 жыл бұрын

Been digging and following your programming. It’s on point and I like how you describe the why for some much that you program. I see you really like zercher squats, what about the zercher is more beneficial than front squats for combat sports?

@user-gb4zq9np7m 3 жыл бұрын

Yes it is

@cssteap5801 5 жыл бұрын

Phil Daru thanks for the video and i want to ask you about the longevity of this takedown defense exercises i mean for how long do i have to go on with this TDprogramm and should i dedicate one training day for it or its possible to combine it ?

@coreywebb4735 5 жыл бұрын

Do you have any programs for ATT affiliated gyms? I am trying to build myself and my bjj team's strength and conditioning program. Our comp team is just now really getting together. We are under Wade Rome and Kamrin Naville.

@user-xh4ts7jx8d 5 жыл бұрын

Phil, you have excellent training, why don't you fight in UFC ?)

@nicholasbardoni395 5 жыл бұрын

How many times a week should you do these

@BurnsSerker 4 жыл бұрын

This dude knOws his shit.. to bad it wasn’t enough for DP in dealing with khabib’s masterful & methodical grappling and chain wrestling.. he’ll learn and come back stronger.

@backtobasics8046 5 жыл бұрын

Do you have your fighters do rope climbs for GPP? And if so are they density style or for sets and reps?

@PhilDaruStrong 5 жыл бұрын

Back to basics sometimes we will throw it in and yes both are administered

@PhilippRicnik 5 жыл бұрын

nice

@kirilbellic3602 5 жыл бұрын

Dont fall for the faint and then the overhand.

@PhilDaruStrong 5 жыл бұрын

Kiril Bellic maybe I should do a technique video next 🤔

@ruvikmccowan9201 5 жыл бұрын

You was a big boy

@joehudson3165 3 жыл бұрын

Haha where do I even begin

@jhonnydwallis1733 2 жыл бұрын

👊💯

@besogon 5 жыл бұрын

what brand band is he using? I can't find any bands that long.

@PhilDaruStrong 5 жыл бұрын

Steve Fayzulayev find them on elitefts.com

@user-jo3cb4mz4l 4 жыл бұрын

👍

@jbutters6352 4 жыл бұрын

Hey bro I love everything u do but some of the words u use to describe parts of the body. some of us didn't go to Harvard college keep us dum ass in mind.. I got ur hafe hitters I wish I new wen I was a fighter. Now just try to b in shape to coach...thanks

@therockjames2398 3 жыл бұрын

🇺🇸

@greaser2424 5 жыл бұрын

What is your Instagram under?

@PhilDaruStrong 5 жыл бұрын

Just_your_average_hand my IG got shut down temporarily by the UFC due to copyrights of a video from 2017 of one of my fighters winning a fight so since they found out it was me they will be putting it back on soon. It’s @darustrong