try to feel better with me :) ♡ healing morning routine & habits, recover from a depressive episode

Рет қаралды 177,021

2 жыл бұрын

hello my lovelies, this video is really like a calm diary entry for me, recovering from recent low mood and just that feeling ya know? leave a comment (I read all of them) and a like, I hope you enjoyed the video!
#mentalhealth #healing #motivation
how YOU can support me!! I literally love u guys and I'm always trying to improve:
❥ subscribe to my channel & turn notifications on
❥ comment anything you liked or didn't like about the video
❥ like the video!
☆ let's be friends on instagram!! @_rebeccajayy ☆
/ _rebeccajayy
business email: rebecca@sparkmedia.la
music
❥ Music by Martina Gryntysz - Dear Friend - [thmatc.co/?l=0101BB7B](thmatc.co/?l=0101BB7B)
❥ Music by Laura Zocca - Never In Love - [thmatc.co/?l=0E0380D1](thmatc.co/?l=0E0380D1)
❥ Music by Mia Nguyen - Moments with you (as written) - [thmatc.co/?l=199E6516](thmatc.co/?l=199E6516)
❥ Music by Brentin Davis - In Different Worlds - [thmatc.co/?l=D15B7702](thmatc.co/?l=D15B7702)
sources/inspired by:
www.brilliantlivinghq.com/ups...
www.huffpost.com/entry/psycho...
nypost.com/2020/06/11/is-acti...
gifs used:
www.jaimeanderson.com/Organic-...
www.pinterest.ca/pin/63430392...

Пікірлер: 230

@RebeccaJayy 2 жыл бұрын

so happy to post again ❤️ sorry if my voice seems off, I’ve been sick lately :( many more videos to come!!

@tanishashah5588 2 жыл бұрын

No but wtf girl ! I was in my flop era from past few weeks I was really not doing so great my life was falling apart I needed someone nad u decide to post this like wow ! 🌕😭😭😭😭😭😭😭😭 You don't know how much I love you you have always motivated me sm to become the best version of myself :''''(((((

@resi2120 2 жыл бұрын

Take your time for yourself, whenever you need it. No pressure with content, we're here waiting for it, no matter if it takes a longer time 💕🤗

@thaysbarcelos9370 2 жыл бұрын

Glady in have you back!! Your videos conect with me in a way that's really helpfull :)

@blucherrybella2660 2 жыл бұрын

Hope you get well soon 💕✨💐

@Maham447 11 ай бұрын

Your voice is really soothing in this vid

@saumiyasrivastava6485 2 жыл бұрын

Rebecca, you know the best thing about your videos is that you keep everything realistic, no unnecessary aesthetics and because of this we are able to relate ourselves from your video. You always help us to feel good and live in the present moment. Rebecca, we want you to stay happy and healthy, just be yourself and do your best. Keep going girl, keep smiling ❤

@RebeccaJayy 2 жыл бұрын

ah this made me smile so much ❤️ I appreciate you

@saumiyasrivastava6485 2 жыл бұрын

@@RebeccaJayy 😊

@nightbreaker3187 2 жыл бұрын

I swear even tho I don't know you and you don't know me, having someone who thinks in the same way I do and keeps things real while always giving positive energy that matches mine makes me so happy. I love you Rebecca!

@RebeccaJayy 2 жыл бұрын

Love you too ❤️❤️

@risika Жыл бұрын

I heard in a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on my yt channel. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever. Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up. I’m still figuring out how to be a person again, reintegrate into society but right now I have a solid foundation that I’ve never had before.

@RebeccaJayy Жыл бұрын

thank you for sharing!! this is amazing to know ❤️❤️

@juls2133 6 ай бұрын

So proud of you, sounds very relatable to my experience so your comment gives me sm hope. I thank you and wish you the best dear

@haileywasheree 2 жыл бұрын

Depressive episodes are the hardest but recovering from them is the best feeling

@clara-my6pm 2 жыл бұрын

i'm feeling so lost, lonely and overall just sad about everything lately but i'm really trying to get better. this (and all the videos you've already posted) helped me a lot so thank you

@risika Жыл бұрын

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). In my journey - I’ve had to overhaul how I approach work/habits by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up

@ipseeta8347 2 жыл бұрын

Girl you uploaded this video when I was feeling low even after being consistent with my daily routine. This is something I really needed at this moment. ❤

@RebeccaJayy 2 жыл бұрын

❤️❤️❤️

@paigestevens1 2 жыл бұрын

Sameeee

@WeronikaOlszewska 2 жыл бұрын

I am so grateful for finding your channel. I think you may not realize how your videos are giving hope, positivity and smile on my face and I'm sure I'm not the only one. Whenever I feel down I try to watch some of your videos and it's easier to deal with feelings, emotions and situations when you know you're not the only one going through them. Thank you for your content. It really means a lot. Take care of yourself 💙

@RebeccaJayy 2 жыл бұрын

thank you for your support ❤️❤️

@Thricecooked72 2 жыл бұрын

in a world of "highlights" and instagram models who rarely show weaknesses, i adore you for showing that yes, bad times do happen to people, and yes, the emotional curve has ups and downs. i really appreciate the transparency in this video and i think i was headed towards a big burn out, i have my midterms in a few weeks and lots assignments, you know, nothing out of the norm. but i think i'll take your advice and actually take it easier, otherwise my insomnia will actually kill me. cheers

@user-xy8gc2lg3c 2 жыл бұрын

Awe girl. I can relate to the struggle and I’m telling you- each and every day you make those videos - I guarantee you, you give at least on other person the strength to a get to brighter sight. I love you so much and I’m moved by your journey. We will get through this together🫶🏾

@haru-fy6dr 2 жыл бұрын

these past few months were really rough for me. im struggling w my mental health and feeling completely lost. idk what to do anymore. but thank u so much for this

@RebeccaJayy 2 жыл бұрын

we can pull through together ❤️

@haru-fy6dr 2 жыл бұрын

@@RebeccaJayy yeah we got this!!

@lovelygalicia6221 2 жыл бұрын

You, your words, your videos are so comforting. Thankk you so muchhhhh for existing

@mxllymay 2 жыл бұрын

i just found your channel, but i just want to say i love how real and vulnerable you are in this video. it makes me feel less alone

@lifewithcosmic 2 жыл бұрын

Rebecca your amazing !! Hope your days are better ! Always remember to put your health first ! You don’t have to worry about uploading everyday ! Take your time and rest It’s okay to rest ! You don’t always have to be productive ( I stopped studying for two weeks now and even tho I’m disappointed. I needed the rest to recharge) so don’t feel bad everyone

@RebeccaJayy 2 жыл бұрын

yes we definitely need to fuel and recharge sometimes ❤️

@margaretliston8950 Жыл бұрын

I love the garden analogy. My entire life, I've been unable to stick to a routine and I always thought that was a flaw. I'm going to try to just do what feels beneficial in every moment from now on.

@sqgiulia 2 жыл бұрын

These months I have been dealing with a small depressive episode, and watching these types of videos from time to time helps me get motivated again, but I must admit that this one in specific felt like a hug, one that no one has given me in a long time. Thank you Rebecca, you gave me so much hope. I wish that time and life give you back all the good things you know how to give to others 💗

@Chloe-ju7rp 4 ай бұрын

Deuteronomy 31:8💙

@simplynae2016 2 жыл бұрын

I feel like this video was beautiful, that rawness is what young ppl need to see. We’re not always going to have good days and we’re not going to have it all figured out by now. I to have had days like that but i came out stronger on the other side. I’m very proud of you, you have so much strength by Sharing this side of you.♥️

@Elizabeth-sf5kt 2 жыл бұрын

This touched me in a special way. Its nice to see im not alone in my day to day struggle with sadness and depression. Ive been struggling with a hopeless situation for years now that has caused me to be in an almost constant state of crippling anger, resentment, and feelings of inadequacy. Ive made it through two whole years of college in spite of the constant distraction. At some moments, its been a moment by moment struggle to concentrate on anything else, but ive made it and will be graduating next semester. Hope well all have happier days soon.

@staysunny1136 2 жыл бұрын

Rebecca, thank you! You are so real and genuine. You are not afraid you show the downs, but you make us smile with your ups. I just watched your video after an anxious experience and I feel so much better. You are a like a long distance friend who always tries to be herself and cheers me up in the process. We love you and we’re here for you! 💞❤️

@multistansquad4167 2 жыл бұрын

You are a true inspiration for me Rebecca 💜🙂 honestly if it wasn't for KZfaq (youtubes like u) and my two close friends i wouldn't be here watching and feeling happy like this ever! A huge thanks to you for helping me and guiding me to live a somewhat happy life with its own ups and downs 🙂💜🥺 wish you great success sister 💞✨

@aanchaltiwary4508 2 жыл бұрын

u r a true savior rebecca,u have helped me cope up with life so many times and seeing u like this makes me believe its normal to have THOSE days ya know,i feel bad for not being able to do the same for u......however i do hope u feel better soon not because u need to but bcuz u want to. keep going and remember, ily 😊💗

@viktoriehancikova5321 2 жыл бұрын

you’re my comfort person

@hannarino23 2 жыл бұрын

I just found your channel and i've been obsessed. Everything you speak about resonates with me and i really appreciate your authenticity. You're a really special kind of person and i appreciate you making the videos you make ❤️

@booklover2.0G 2 жыл бұрын

Every time I watch your videos the more I feel less alone during those dark times. So glad you show the reality of mental health and what it’s like. It’s not pretty it’s really hard to be okay. Proud of u! Proud of anyone who got out of bed today. ❤️

@cortniturner6898 2 жыл бұрын

For me. A lot of my mental health issues stem from all of chaos going on in this world right now, but I have to quickly try and focus on the positive and the good im that’s going on right now in my life. Another thing is environmental factors. Being stuck in the same environment all the time doesn’t work for everyone so it’s good to take a drive someplace new, or take a walk somewhere you’ve never been before because seeing and doing the same thing everyday depresses me. I’m one of those people who seek adventure and love traveling to new places and have to see different things. But with gas prices being so high now, I try not to complain so much to my parents because I understand that we can’t always go out and do something fun. So I have to get into my own element at home and find things to do inside the house so I’m not so bored. Eventually you just used to being a homebody and doing the same thing everyday. I mean I’m content but i feel like I could be happier. I don’t know if anyone else feels this way or not.

@lottiewang9223 2 жыл бұрын

I feel very liberated when I watch your videos as I don’t feel ashamed to feel hard feelings, rather I feel better as I realise these feelings are universal and will pass. In fact these feelings are beneficial in order for us to be able to feel gratitude for the days where we are happy

@barneyyuyy1901 2 жыл бұрын

Reading all the comments makes me so happy. I've been through a rough couple of months, I've even thought about an attempt again(iykyk) because I'm not where I thought I should be already so reading all the comments makes me Realize we are all in this together. It's funny how when we feel down, we feel so alone but in reality we are never going through something alone and I need to remind myself this quite often. Also, thank you Rebecca! Your content is something else!you show your productive and positive side but you also show when you feel down and you know those normal human emotions and showing them makes me feel and I'm pretty sure others as well "normal". So I wanted to thank you for everything and I hope we both feel better soon💗:)love you

@rehnaanliker5931 2 жыл бұрын

This video made me feel so at peace. Thank for being brutally honest and setting up a real example for people like me.

@dianaz3493 2 жыл бұрын

your videos always come at the best timing 🥺 thank you Rebecca, sending you love 💟

@ivypark3807 2 жыл бұрын

you helped me through so much sis.. your videos give me a hope that i can live more than just 14 years.. the will to move forward and not to fall down- thank you soo much!

@adyajha6970 2 жыл бұрын

Hey Rebecca! I can't express how I felt after watching this vlog coz I kinda got emotional since I related myself somewhat exactly the same with you and trust me I was finding such vlogs for long where I could just find a way on how to manage myself or my emotions which u have already explained in such a subtle way, love u so much !! Thanks a lot for making such lovely vlogs for us!! And trust me, you're doing amazing, I really get motivated and inspired to be myself and not just get dragged into dark hole, full of negative thoughts...I'll surely change my routine and get out from the state of comfort zone/slump...Once again, thank u sooooo much, Rebecca... to actually show me the way from where I could start feeling better and get back on track!! LOVE YA!! GOD BLESS U!!❤😇🥰🥰

@annarawlings6367 2 жыл бұрын

i love ur videos and i hope you take the necessary time to heal your mental health, be kind to yourself cuz you’re so awesome!! this video helped me and i’m sure so many others - you are so awesome

@hud3486 Жыл бұрын

Rebecca I just want you to know that I feel so safe when I watch your videos. I feel like I'm not alone in this battle. You help me a lot through your videos even we don't even know each other. I want to give you a big hug when you feel down. What I feel in bad days, you have feel it too. Rebecca I hope you have a really bright future ahead and everything goes smoothly in your life! I love you and I extremely proud of you in everything you successfully do

@wh19200 9 ай бұрын

Thanks for this video! I felt so at peace and relaxed while watching this. I realised that small things can genuinely make you so happy, like buying your favourite coffee, eating your favourite fruits or just go have a bath brings me so much joy and help me stay connected to myself❤️

@siwer6028 2 жыл бұрын

Just wanted to say thank you. I truly admire you for your realistic videos.

@BoneArrowTherian Ай бұрын

I was told today that my best friend since I was 4 was only friends with me because I was lonely so now I'm friendless. I cried so much today about her replacing me but my sister saw me through it. She told me that anything my 'bff' said was complete crap. I'm happy because I have her. ❤❤❤

@cozycharly8189 2 жыл бұрын

Oh wow. I feel this whole video so much and it’s giving me a little energy just to start and get up again

@purplehoney619 2 жыл бұрын

I love you and your video they are so realistic whenever I'm depressed I just watch you video and it motivates me to do something new💜

@jasminramirez1878 2 жыл бұрын

Your videos are helping me through a really tough break up, thank you girl❤❤

@juliet8501 2 жыл бұрын

Finally my bestie is back with an another masterpiece!!! fighting Rebecca!! Even you aren't in the situation of motivating us you still cared about us and posted LOVE YOU!!

@RebeccaJayy 2 жыл бұрын

I love posting for you guys ❤️❤️

@Karmaissabihh 8 ай бұрын

Girl I’ve been feeling so down and out. I’m so glad as women we can come together and uplifting one another. Be strong and continue to keep your head up girl ❤❤

@zanderg7048 2 жыл бұрын

I love this video, thankful for keeping in the post tears noone should feel ashamed to cry! I always see it as we are growing living things that need a lil more watering every now and then ,so we cry out what we need too! Some plants need more waterings than others

@RebeccaJayy 2 жыл бұрын

yes exactly ❤️❤️

@rei3191 2 жыл бұрын

so proud of you girl! Same with me sometimes I think you need to get out of your comfort zone. I hope you feel well ❤️

@RebeccaJayy 2 жыл бұрын

thank you ❤️

@AT-rj5lh 2 жыл бұрын

I'm always so happy when I can start my day by watching one of your videos! I've been feeling down a bit too lately, I think it's mostly because of the really gray beginning of spring in Canada, but it should get better as it gets greener and sunnier! I hope you have a nice week and that you enjoy the new season of 90 day fiance, take care!

@RebeccaJayy 2 жыл бұрын

so excited for spring time!!

@honey413 2 жыл бұрын

Rebbecca, you really don't know how much happiness you give me from uploding your videos♥ And this video is I really needed this time.

@navia4025 2 жыл бұрын

Thank you for posting all these videos! I know how much thought, work and efforts are put into these

@RebeccaJayy 2 жыл бұрын

thank you for watching them ❤️

@dANYAA19 2 жыл бұрын

You are such a gift 💝 keeping me going im literally holding on by a thread 😢thank you for your videos ✨✨✨💕

@ajw4969 9 ай бұрын

I've watched 1 minute and this has already made me feel so much better. You said exactly what I need to hear, thank you

@marccolomayt82094 2 жыл бұрын

Rebecca is like my motivational vlogger... I'm always here to heal & protect you 😍❤❤❤

@RebeccaJayy 2 жыл бұрын

❤️💕💕

@demiverstappen4247 2 жыл бұрын

I love how realistic you are and your amazing!

@hnhung6656 Жыл бұрын

i've been suffered with self-hate and regrets right now. thank you for accompany me through this

@Radiantchae Жыл бұрын

Ty for this I've been feeling down lately and wanted to watch something that someone else could relate to me ty

@ITz_Fa_me--only Жыл бұрын

Don't be sorry for crying! It's actually healthy ❤ I am thankful that i came across your channel ♡♡ I got answer for the question i was searching for :)

@sallygarcia960 2 жыл бұрын

Thank you for creating all your helpful, realistic contents 💕

@arshiaanand7031 2 жыл бұрын

So happy to see your video! Thank you for being realistic since day 1 🥰

@berry89671 2 жыл бұрын

Your videos are so calming. Whenever im going thru a tough phase, your vids pop right up. Keep up the good work. PS : i love ur voice sis 😊

@lovedefault1167 2 жыл бұрын

may i just say, i love ur choice of songs also thank u for getting me through rough days ❤️

@spinach7673 2 жыл бұрын

Thank you so much for these videos❤️❤️❤️ you really help me a lot to bring out my inner happiness to myself

@navvpurewal1056 2 жыл бұрын

Thank you so much for this video!! Really needed this because my partner moved to another country recently and I've been missing him so much and this made me feel sad. But on the bright side we are in long distance relationship and we are going to experience the true love in ourselves. And ofc i know we are going to handle this perfectly. So i want to tell you all that even if the time is hard, you have to train you brain for the positive in every situation and I know you all will get through this and this time will be counted as your past.. the difficult past you happily and maturily handled 🥰

@RebeccaJayy 2 жыл бұрын

yesss focus on the positives ❤️

@comfynihilist Ай бұрын

thank you for this video i’m trying to pull myself out of a sudden mental slump, and my anxiety is still rampant in my heart but the bgm paired with your voice is guiding me through the motions

@danselavie2403 2 жыл бұрын

amo que te muestres tan real, me das mucha paz, gracias

@raqtheprince 2 ай бұрын

Lately I have also tried to get better, and I am really trying, this means a lot to me, my days are now full of tranquility, this process is necessary for everyone to move forward ❤

@whynot6565 2 жыл бұрын

Was so stressed with my exams, this is literally the best thing I watched.. i love youuuu

@xAngiePrincessx 7 ай бұрын

Don’t ever say sorry for crying ❤️❤️❤️ love your videos so much! With depression we have to feel the motions sometimes rather than beat ourselves up. You portray that perfectly, thank you ❤️

@NYCDunkz 2 жыл бұрын

I'm glad you made a video like this I have been recently trying to feel better for myself ever since I had a family issue that got way out of hand but thanks for the tips ❤

@ianeerac 2 жыл бұрын

Was a little lost myself and came across your “self love” video and end up watching this one as well. It was very much needed, thank you for your videos ❤️‍🩹

@lisaa6099 11 ай бұрын

I like the analogy of the heartbeat re ups and downs…. Thanks for being real. I also struggle so much w mental health issues

@annthomas4615 2 жыл бұрын

Tysm! Can't wait to watch this!! I really need this and I wanna feel better, I'm in this healing journey lately,I feel tired and unmotivated most of the time and I just wanna get out of it, my new academic year started and it hasn't been going the best but hopefully it gets better

@RebeccaJayy 2 жыл бұрын

it’s tough but we got this ❤️❤️ ily

@annthomas4615 2 жыл бұрын

@@RebeccaJayy ♥️

@ikramikram4524 2 жыл бұрын

I love all of your videos, you're amazing!!!

@aanyatripathi1255 2 жыл бұрын

Hey I hope you're better , your video really helped me get off my feet and just try again at my day!

@RebeccaJayy 2 жыл бұрын

so glad I could help ❤️

@scarlett_black662 2 жыл бұрын

Thank you for this amazing video It’s really helped me cope much better with depression and I feel more motivated to make myself and others feel better keep it up ❤️❤️❤️❤️

@missbowlie9416 2 жыл бұрын

I had an depressive episode too recently! So grateful every time u upload new videos🌸🥰💓🌻💝🐉

@sibongilemoloto 9 ай бұрын

I love the last song at the end of the video 😊very calming. Thank you for such a great video

@Lara-zr7xz 2 жыл бұрын

thank you sister for that video ! keep going you help so much and you make a positive difference on social Media!! feel huged from the other side of the world < 3

@rewanmekky7228 Жыл бұрын

The first time I watched a video for you, but I am very happy with your attempts. This video brought me back a little of my passion. I hope you are well 🥰🥰🥰🥰🥰🥰🥰🥰

@thembimpemi2307 2 жыл бұрын

Happy to see you back ❤️

@letusleave690 18 күн бұрын

thankyou for the video, i noticed how after i returned from vacation. life has felt depressing. the video calmed me down, allowed me to thankmyself and let emotions out a bit. i know how my mental health has been going down lately and i'm trying today to do something small even to make myself feel better.

@aestheticluv3r697 2 жыл бұрын

I hope you feel better soon always put urself first

@RebeccaJayy 2 жыл бұрын

❤️❤️❤️

@sugarush5811 Ай бұрын

I love this video I felt so comfortable and safe watching this thank you ❤

@Divvvv. 2 жыл бұрын

Waited for you so long, you're back, so happy ❤❤

@RebeccaJayy 2 жыл бұрын

hope you enjoyed the vid❤️❤️

@mollyandpinkyplayingroblox2392 2 ай бұрын

This has made me feel like a better person because I've been trying to deal with my depression for a few years. My therapist is helpful but I only feel happy when I'm with her. I do the same things everyday and I never get outside enough I'm always tired and depressed my social anxiety is never helping this made me feel more confident about myself and I feel like I want to make my life better and put in a little more effort everything in the house I live in is messy because I make it that way and I feel too depressed or discouraged to do it. So I'm going to try to do a little bit more tonight thank you for this. :)

@navyaakhurana 2 жыл бұрын

This made me feel so good!! I hope you’re doing better hon💗

@lillianmarilley3884 2 жыл бұрын

Rebecca I hope that you’ll get better, you deserve the best, I loveeee youuuu

@RebeccaJayy 2 жыл бұрын

Love youuu❤️

@shashwatidash8524 3 ай бұрын

Besides everything, I want to appreciate you on your editing skills🩷🩷🩷

@ayanda7059 2 жыл бұрын

I'm tired but after I saw your video it helped me so I'm not going to give up on taking care of myself and curing my depression thank you

@xroshamariex 2 жыл бұрын

your videos never fail to make me feel better :( ❤️

@RebeccaJayy 2 жыл бұрын

I’m glad ❤️

@EyeQJDz 2 жыл бұрын

That spontaneous adventure is what I need after my finals! Great wholesome video Rebecca! 😌🙏

@RebeccaJayy 2 жыл бұрын

❤️💕

@medusa29897 2 жыл бұрын

You are like a best friend speaking directly to me.

@lynnh5357 2 жыл бұрын

Your videos alway make me feel better ☺️ thanks I was having a rough day today

@sabrycarb26 2 жыл бұрын

Love your videos so much! And don’t apologise for crying! It’s okay 💓

@stxrry.bobamilk 2 жыл бұрын

I just discovered you, and I'm binging your videos ❤️ love you and hope you are feeling better

@RebeccaJayy 2 жыл бұрын

love you ❤️

@tinbernas5947 2 жыл бұрын

really appreciate this beautiful content of yours Rebecca

@sssooffiii Жыл бұрын

feeling down lately, this made me feel understood. good video! ;)

@Everyday.homemaking 2 жыл бұрын

Beautiful video. Currently going through a depressive period, too. Hang in there mamma. Thank you for the video 💕

@federicahu8573 2 жыл бұрын

Your voice really calm me down thanks

@dmgsoultogetherness6667 9 ай бұрын

its so hard sudden impact depressive episodes with high panic thoughts are terrifying...im not new to mdd,but this latest drop due to shock news really scared me,i wasnt ready for it..thank fully i had the sense to reach out to my family and they managed to pull me out of the mental abyss.