TRYING YOUTUBER BOOTY WORKOUTS | whitney simmons, krissy cela, sami clarke, + more!
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Күн бұрынHey everybody! Today I’m showing you a behind the scenes look of me trying KZfaqr booty workouts! In this video you’ll see workouts from Whitney Simmons, Krissy Cela, Sami Clarke, and Mary Braun. I’ll give you a full at home workout review on if I think these are a solid functional glute workout. Shoot any questions down below!
MENTIONS //
Whitney Simmons | • DUMBBELL BOOTY BUILDIN...
Sami Clarke | • 20 Min Booty Burn // M...
Mary Braun | • 20 MIN. BOOTY PUMP - G...
Krissy Cela | • FIRE GYM BOOTY AND HAM...
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#gluteworkouts #bootyworkout #workoutreview
@BrawnyKingFitness 2 жыл бұрын
People need to realize that some people have genetically gifted big glutes which they use to market themselves. Big glutes do not indicate quality workouts or information. Excellent video. I like how you gave the donkey kick burn workout 1/10. Most KZfaq home workouts are exactly like that, filled with some easy, high rep, grandma workouts that give you the burn.
@JustinaErcole 2 жыл бұрын
Oh yeah 100%!
@reenieg8439 2 жыл бұрын
Like how Greg Doucette would say: Grandma Josephine 😂
@MelissaCapriotti 2 жыл бұрын
Coaching through an entire workout is key to helping individuals grow and understand what they are doing, how to do it correctly and why. I just can’t get around all there “trainers” who don’t say a single word. I can’t trust them 😂😂
@JustinaErcole 2 жыл бұрын
Agreed!
@alicelindholm4351 2 жыл бұрын
Loved this video! Could you please explain "just because it's hurting doesn't mean it's working"? I hear it all the time and I totally believe it, but I don't really understand WHY that is. Like, why does it burn so much if it "doesn't do anything"? I don't understand how it works.
@JustinaErcole 2 жыл бұрын
Absolutely! So a burning sensation in an area simply means the muscle is out of energy (or ATP). This can happen from performing the muscle’s action or just using the muscle as a stabilizer. But the only way to actually BUILD muscle is to perform the muscle’s action. Hope that makes more sense!
@alicelindholm4351 2 жыл бұрын
@@JustinaErcole Yes, thank you! That helps a lot
@estherc3576 2 жыл бұрын
@@JustinaErcole wouldn't that build endurance though ? I mean improve ability to carry out the work for a longer period of time.
@JustinaErcole 2 жыл бұрын
@@estherc3576 Yep! But endurance is not muscle growth, which is simply a different goal :)
@estherc3576 2 жыл бұрын
@@JustinaErcole got it !!
@tovameguira6381 2 жыл бұрын
I’m so obsessed with your videos!! I learn so much and everything you say is so true lol 🤩. Thanksss for sharing your knowledge
@JustinaErcole 2 жыл бұрын
You are so welcome!
@shellywilcoxen8210 2 жыл бұрын
The way I ran to watch this video when I saw it was uploaded on IG LOL love your review videos such valuable insight!
@JustinaErcole 2 жыл бұрын
Thank you Shelly!
@JazzySaint 2 жыл бұрын
I love these kinds of videos!! The Whitney Simmons video was one of the first glutes-building workouts that I remember seeing when I first started strength training!! That video and many others definitely had me thinking I had to speed through a LOT of exercises in a day in order to grow muscles... What a relief to learn that it's actually more beneficial to do less exercises well!! 😅
@JustinaErcole 2 жыл бұрын
So happy you enjoyed!
@jbei9981 2 жыл бұрын
Same! I really liked her workouts but I was like killing myself at the gym bc I thought I needed to do cardio on the stairmaster + a million different exercises with heavy weights. Kudos to whitney for being able to do that but I just did not have 2 hours and endless energy to spend at the gym
@debbiemartell8100 2 жыл бұрын
Excellent video as usual! You’re the best 😸
@JustinaErcole 2 жыл бұрын
Thanks Debbie!
@paulmartin7635 2 жыл бұрын
I recently watched one of Krissy Cela's videos - helped me massively with RDL's. She gave the tip about imagining your hips are attached to a resistance band and you're being pulled backwards, I now feel the stretch in my hamstrings with each rep. I do like the way she explains things, even how to pick weights up safely.
@JustinaErcole 2 жыл бұрын
Love that!
@carlyrobinson4300 2 жыл бұрын
Just did that Sami Clarke workout yesterday! Loved it!
@JustinaErcole 2 жыл бұрын
It was a good one!
@maggiee.902 2 жыл бұрын
Another great video! Such great take aways. I would love to see your review Kira Stokes and her app. She trains a few celebrity’s but I’d love your take on her training philosophy. Thanks!
@JustinaErcole 2 жыл бұрын
Ooh gotta look into it!
@Stacey-Q 2 жыл бұрын
Hey Justina, I enjoy this series and had a suggestion! Could you do a video on trying KZfaqr “fat loss” workouts? Jaime Fok did something similar and I think it would be a good opportunity for you to discuss how the title is used somewhat loosely and that a variety of workouts can be used to achieve fat loss.
@JustinaErcole 2 жыл бұрын
Ooh good idea!
@sarahlloyd5238 2 жыл бұрын
Loved this! You should do this with Barre workouts. I've heard some of your opinions on Barre, and I'd love to see you try some of those workouts on KZfaq.❤️
@JustinaErcole 2 жыл бұрын
Oooh good idea Sarah!
@estherc3576 2 жыл бұрын
Absolutely absolutely. Would love to hear what Justina thinks of them
@erikaerhardt8136 2 жыл бұрын
More resistance than air. Lmao 🤣
@giuliaduminuco1757 2 жыл бұрын
I'm actually quite surprised you rated Sami's soo high! I don't know why, maybe I was just biased by the all 'that girl' vibe but pleasently surprised I got it wrong! Great content as always xx
@JustinaErcole 2 жыл бұрын
I went in with the exact same expectation!
@dropdeaddevil666 2 жыл бұрын
I had same opinions as you...great to know I have grown my knowledge on things... Loved the video
@JustinaErcole 2 жыл бұрын
Thanks Jenny!
@kelseyb5569 2 жыл бұрын
Krissy Cela is definitely certified, I remember her talking about her certifications in past KZfaq videos!
@JustinaErcole 2 жыл бұрын
Good to know!
@aJ45810 2 жыл бұрын
Sami Clarke is also certified, I also heard it in another video somewhere. I also joined her platform Form and I am very happy with it ☺️
@shaqwmccanlas 2 жыл бұрын
Hey Justina! Another great video! 😁👏🏾Another creator who talks you through and completes the workout with you is Bodyfit by Amy, She is fantastic and super motivating in my opinion.
@JustinaErcole 2 жыл бұрын
I'll check it out!
@mariahgeiger-williams9230 2 жыл бұрын
Bodyfit by Amy is one of my mom’s favorites. I haven’t been able to get into her workouts because she focuses a bit too much on the “get rid of your [stigmatizing name for body fat on one part of your body]” or “slim your [specific area]” Would be curious to hear your thoughts! Edit: none of her recent videos seem to have that in the titles (some about toning but that is it), so I might hav to check again!
@shaqwmccanlas 2 жыл бұрын
@@mariahgeiger-williams9230 Hey Mariah! I totally understand what you mean. I've noticed that a lot of her older videos have that messaging in the title. She has a video titled "Flat Tummy Workout for a strong functional core" and I was definitely off put by that title and she addresses the title in the video and states how it's so much more important to focus more on the functional piece. I've been following Amy's workouts on and on for the past couple of years and consistently for the past few months. Really appreciate that she provide modifications for people, depending on their level and has a good focus of overall functionality.
@aowyncarrillo7512 2 жыл бұрын
I so much agree with wanting to be coached through. Not so much that I need explanation but more because I like to have the feeling that someone’s working out with me. 😝 2 other trainers I enjoy are Tracy steen and Michelle briehler, they do good coaching. I’ve also been learning that you don’t have to have so much volume
@JustinaErcole 2 жыл бұрын
Glad we agree!
@estherc3576 2 жыл бұрын
These individual section workouts are amazing. Please do a review of Barre ( as requested by someone else here) and kettlebell channels- even if it's done by men
@JustinaErcole 2 жыл бұрын
Coming soon!
@baguettebackpack 2 жыл бұрын
Geat video Justina! I recently came across someone who's workouts I think that you might enjoy. Her channel name is CDornerFitness. She does a lot of workouts live on KZfaq and keeps them all up so it's like you're doing a group class even if you can't make it when it's live. Really the only thing I don't like about the workouts is that they can be pretty long.
@JustinaErcole 2 жыл бұрын
I’ll check it out thanks!
@rebeccamichaels6953 2 жыл бұрын
Hi Justina! Love this video! I noticed that you're using adjustable dumbbells in this video. Do you recommend them? ( I've been thinking of investing in some weights, but I'm not sure whether to go with standard or adjustable.). Thank you!!!
@JustinaErcole 2 жыл бұрын
I love them because they take up way less space and give me a lot of options, but they can definitely be pretty bulky. Still worth it in my opinion though :)
@natavan286 2 жыл бұрын
If you are going to do more "I tried KZfaqr workouts" videos, it would be great if you could try some of Vera LaRo workouts. I found her channel a couple of days ago, he has around 50 000 subscribers, she does not clickbait her videos, and her workouts do look well thought-out to me although I have not tried them yet. I would love to hear your professional opinion on her. Somehow, just by having a quick glance , I think she has a potential of becoming one of the best workout creators along Caroline Girvan and Sydney Cummings.
@JustinaErcole 2 жыл бұрын
I'll check her out!
@CrystalNicole13 2 жыл бұрын
Would loveee it if you could try out Sami Clarke's Form platform and let us know your thoughts! I've been a member for awhile now, and I often find myself scratching my head at some of her programming, and wondering if the movements are actually working the muscle she says it's working. Especially her lower body and upper body. The video you did was probably one of her best. Her platform as a whole is different than what's on KZfaq.
@JustinaErcole 2 жыл бұрын
I'll add it to my list!
@srachna23 2 жыл бұрын
Hi Justina, super random question but do you think we can substitute glute bridges for hip thrusts if we don't have a comfortable enough bench/chair to hip thrust? Like do they give similar results for building your glutes? Cause I always end up feeling hip thrusts more in my quads and never as much on my glutes :/
@JustinaErcole 2 жыл бұрын
Absolutely!
@chelleaveo5196 2 жыл бұрын
I used to be obsessed with Whitney Simmons but when I got her app it was too much volume i was insanely sore every day. I now do the team plans by Abby Pollock and I prefer it way more.
@JustinaErcole 2 жыл бұрын
Ooh I'll have to check her out!
@cupofcozy708 2 жыл бұрын
I am taking your advice about working on working my glutes after my shins have been healing up and mainly just doing walking. Last week I tried a lower body workout that was entirely on the floor, but I overestimated the weight I used on my donkey kicks and hurt my lower back briefly. What lower body moves should I focus on as it is like I'm completely starting over and font want to re hurt my shins
@JustinaErcole 2 жыл бұрын
Hip dominant exercises! Deadlifts, hip thrusts, bridges.
@TorisNstitches 2 жыл бұрын
I have been doing Erin Stern's lower body/glute workouts for years. They are no nonsense and effective. However they are for advanced lifters who already know proper form.
@JustinaErcole 2 жыл бұрын
Ooh gotta look into them :)
@TorisNstitches 2 жыл бұрын
@@JustinaErcole She's a former 2x Ms Olympian. She now is a bikini competitor.
@kalaniblake8699 2 ай бұрын
I've been seeing people suggesting Mary Braun as a better alternative to Chloe Ting, and I really dislike the whole "build a butt without building thighs or legs" 🙄 I also dislike the whole build an "hourglass" figure, so much emphasis on abs and butt, like nothing about a functional body? I would love a whole review of Mary Braun?
@baileyott4355 2 жыл бұрын
I love Krissys app because she includes functional trainers and workouts similar to this one. Curious what you’d think of it!
@JustinaErcole 2 жыл бұрын
Maybe i'll try it one day :)
@taylorfranklin616 2 жыл бұрын
Wow lots of different types of workouts
@JustinaErcole 2 жыл бұрын
Hope you like them!
@gosimpli 2 жыл бұрын
Can you do a review of Bodyfit by Amy please? I am very curious to know your thoughts on her channel, her philosophy and her workouts!
@JustinaErcole 2 жыл бұрын
I’ll add it to the list!
@gosimpli 2 жыл бұрын
@@JustinaErcole Thanks!
@tovameguira6381 2 жыл бұрын
Do you usually workout bear foot? And it is a problem for someone who has flat feet? 🙏🏼
@JustinaErcole 2 жыл бұрын
I do often! I don't see why it would be an issue for someone with flat feet, but check with your doc if you have issues :)
@estherc3576 2 жыл бұрын
Justina, in Krissy Celas workout insaw u working two kettlebells that were probably of different weights. Can we do this if we don't have too many weights at home ? Definitely gonna try out the suggestions. Thanks a ton.
@JustinaErcole 2 жыл бұрын
Hey! They were the same weight, just two different kettlebells :)
@sucharitaray5488 2 жыл бұрын
@@JustinaErcole Aww #Facepalm
@darcyferrigno 2 жыл бұрын
When I saw the Mary Braun title and being no weights yet building glutes, I just knew Justina was not going to be a fan. Also, I am always leery of titles that say build your glutes in 15 minutes, no weights and no legs?!?! People legit want to build a bigger booty without using weights or building their hamstrings. From my knowledge this won't work? Correct me if I am wrong.
@JustinaErcole 2 жыл бұрын
You’re 100% correct!
@vintsymedel2967 2 жыл бұрын
Great video! Would love if you reviewed shannon richtey (evlo fitness) and Rachael good eats, both are more active on Instagram
@JustinaErcole 2 жыл бұрын
I'll give them a look!
@catb3215 2 жыл бұрын
What are your thoughts on Tone It Up?
@JustinaErcole 2 жыл бұрын
Honestly I don't know anything about them except they have a protein powder I've never tried lol
@miaherrera6477 2 жыл бұрын
I have a question I don’t get it so let’s say I try this workout I like it and it’s good should I do it each time I have glute day?? or this is just a home workout
@miaherrera6477 2 жыл бұрын
I’m sorry i’m just really confused I go to the gym and when glute day comes I don’t know what to do should I do one of these workouts and stick with it?
@snowflake2751 2 жыл бұрын
Hey Justina! Could you explain a bit further why burn doesn't equal function? It makes sense but I don't really understand the science behind it🙈
@JustinaErcole 2 жыл бұрын
Absolutely! Essentially if you're looking to effectively work a muscle, you need to actually perform the function of it. So if you feel burning in a muscle but it's not performing its function, it's probably being used as a stabilizer. Not a bad thing at all, but you won't build muscle that way. Hope that helps explain a bit more :)
@snowflake2751 2 жыл бұрын
@@JustinaErcole Thank you :)
@ilaydaC. 6 ай бұрын
2:48 wow whitney's glutes were so different at that time
@kaitlanlinnea 9 күн бұрын
Hi Justina! Catching up on some of your older videos... I've got a question. I have a bum knee, and squats and lunges really bother it. A few of the "knee friendly" leg day workouts I have tried from various youtubers have a lot of donkey kicks and fire hydrants (many of these are also glute workouts which I don't care as much about). I've just kind of kept doing them because I don't really know what else to do, but do you recommend anything that strengthens better? Currently I'm a home workout girl but will get back to the gym when my kids go back to school. Thanks 😊
@JustinaErcole 9 күн бұрын
Hey! So I always recommend getting to the root of the knee issue rather than just ignoring it. In the meantime, have you tried box squats? That way you can still work the squatting pattern but you're limiting the range of motion to a place you currently have strength.
@kaitlanlinnea 9 күн бұрын
@@JustinaErcole I have not tried a box squat, I'll give that a try, thank you! As for my knee, I have arthritis from a 20-year old tear of my ACL. It's inoperable because that tear was the 2nd time I tore it (I was 17 at that second tear and 13 when I first tore it, gah), and it just didn't make sense to fix it again since I was done with competitive sports. I have recently gotten a new knee brace so I *could* technically do regular squats and lunges and my knee would be supported, but they just really make my knee ache.
@JustinaErcole 9 күн бұрын
@@kaitlanlinnea Got it! Instead of donkey kicks and fire hydrants, I'd try some single leg bridges (on the floor and elevated variations) as well as single leg hip thrusts. You'll still get the unilateral work you'd see in lunges, but you'll also get way more bang for your buck than the kickbacks and hydrants. I hope that helps!
@kaitlanlinnea 9 күн бұрын
@@JustinaErcole It does. Thank you SO much!
@lost_lambsauce636 2 жыл бұрын
abbey shark in the last clip. 🤣
@michellefreedman9265 2 жыл бұрын
I’ve never tried any of these, and I guess I know now who to skip!😆
@JustinaErcole 2 жыл бұрын
Thanks for watching Michelle!
@frankquinn6872 2 жыл бұрын
This is quite a mixed bunch! I have to say, I prefer your RDLs to Whitney’s - waaay too much lower back in the end range of hers. (Almost, but not quite, as scary as Gillian Michael’s “pull through” kettlebell swing - yikes!🙈🙈🙈) The not going heavier with the weights is a little odd. Even if the “lifting heavy makes you bulky” myth was true, surely that would be a good thing here? To be fair to Mary, at least half of her promise is true - her workout definitely won’t make your legs (or anything else) bigger. It’s funny how the most effective workout out of the lot was the least gimmicky and focused on key compound exercises. Who would have thought? As for credentials, who needs those when you look the part?
@JustinaErcole 2 жыл бұрын
Haha love this play by play 😊
@frankquinn6872 2 жыл бұрын
Maybe I’m being too cynical. With that I’m mind, I am now eagerly awaiting Lilly Sabri’s new routine - “Fall Prevention and Staving Off Osteoporosis in Your 70s Workout” (How? “By doing these exercises and developing a massive arse” 😂😂😂!)
@chantaldobson713 2 жыл бұрын
Random thought but...You know what I want? Kangeroo boots! But I find the reviews online from sellers quite poor. Any suggestions for purchases? I'm in UK and all the sellers I looked at seemed waaayy dodgy 😬
@JustinaErcole 2 жыл бұрын
I’ve literally never heard of those haha I had to Google it. No clue where to get them, sorry!
@chantaldobson713 2 жыл бұрын
@@JustinaErcole welp now you need to get some and review them 😂😂 cz they look frickin amazing!
@sarakjeldsen769 2 жыл бұрын
Ok maybe I'm an anomaly, but my glutes will grow from bodyweight exercises alone. O.O The weights certainly help (and when I use them, there's much better results). When I've gotten the best results it's always when I've done Fitness Blender, Chloe Ting, or my own 200 bridge challenges. I'm trying out Pamela Reif now as she focuses on bridges a lot (which is one of the best for booty growth imo).
@JustinaErcole 2 жыл бұрын
You can grow muscle using zero resistance to a certain point. But eventually you’ll need weight to continue to grow since your muscle fibers will adapt to the stress.
@nicoleschultz9171 Жыл бұрын
Late to this video but I notice your band is closer to your ankles and I’ve noticed I feel things more the closer it is to my ankles. Everyone ales has it above their knees So thought I was the odd ball.
@JustinaErcole Жыл бұрын
Haha I think it's all personal preference :)
@anng2004 2 жыл бұрын
Motivated enough to work out, but too lazy to move the weights to a different room. ☺️ I do this too, and always laugh at the irony.
@JustinaErcole 2 жыл бұрын
Hahahahah always me
@rooro6798 2 жыл бұрын
Regarding Mary Braun, I could never trust someone who launched a Victoria Secret body workout challenge
@JustinaErcole 2 жыл бұрын
OMG LOL that's the dumbest thing I've ever heard
@sim771 2 жыл бұрын
Well that explains why my booty isnt bootifed 😅 my natural squat stance is basically a sumo because my femurs are gigantic and I squat extremely low bar (bra line low). Sumo deadlift too since i basically cant lift conventional and maintain any leverage with my short arms. Technique is on point but my glutes definitely dont take on the load the way my quads do. I think Krissy is certified 🤔 but she might not have kept it up. Now I'm questioning my thoughts since this is info I had for a few years 🤔🤔🤔
@JustinaErcole 2 жыл бұрын
There’s nothing wrong with sumo stance! But if you want to build your glutes, I would try a hip thrust and see how that feels :)
@ilaydaC. Жыл бұрын
7:27 why are you talk like we need to get what you're thinking without you saying it. for example mary's website situation explains WHAT
@JustinaErcole Жыл бұрын
WHAT?
@ilaydaC. Жыл бұрын
why do you* you talk in a pretty sarcastic way, that's what I was trying to say lol
@JustinaErcole Жыл бұрын
My apologies. Next time I’ll speak with zero personality or opinion.
@ilaydaC. Жыл бұрын
@@JustinaErcole wow. okay.
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