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Hey everybody, today we’re keeping it simple and talking about how to keep your fitness goals simple. I get questions all the time that are overcomplicating the basics. So hopefully this video helps you stop overthinking your fitness goals and enjoy the process a bit more :)
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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
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