TURKISH GET-UP 101

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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching
Ultimate Kettlebell Training Guides:
• Kettlebell 101

Пікірлер: 17

@teodormajewski3566 2 жыл бұрын

That diagonal step explanation... Absolutely the best one! Without the word "diagonal" I didn't know what I am doing.

@FernandoGutierrez1 2 ай бұрын

Great video! Really appreciate that he is actually using a kettlebell during the explanation to see the tension... Not many people can do such a long tgu!!

@lucianocolman1489 2 жыл бұрын

Love your channel, awesome videos. Thanks so much

@plustriathlon4793 Жыл бұрын

Thanks for sharing. Excellent and very clear... Great resource.

@aaronsturgill1017 11 ай бұрын

Thank you for breaking it down into these steps; best video I've seen on the TGU.

@iamgsilva 2 жыл бұрын

Exactly what I was looking for! Love your content 👊🏼

@ZackHenderson 2 жыл бұрын

Thanks Gabriel!

@patrickokeeffe4787 2 жыл бұрын

Cool 😎 I used to do it like your video, but recently I added a bridge and a small pause on the way down too.

@chrisnaidu5553 2 жыл бұрын

Great video Zack!

@ZackHenderson 2 жыл бұрын

Thanks Chris!

@TravisRetzlaff 11 ай бұрын

Thanks, guys, first timer here. Great breakdown.

@user-bc1oj7gi8d 2 жыл бұрын

Cool video bro!!!💪💪💪💪👍👍👍👍

@ZackHenderson 2 жыл бұрын

Thank you 💪🏻

@44strat Жыл бұрын

Great explanation of that first movement. A lot of other tutorials gloss over it too quickly IMHO. I always bridge on the way down. Is there anything wrong with that?

@ZackHenderson Жыл бұрын

Thanks Justin! Nothing wrong with that! Be sure to check out my full TGU tutorial for more nuance.