Coaching The Kettlebell Clean and Kettlebell Snatch Technique : GRIP TIMING AND TENSION

Рет қаралды 48,770

Kettlebell Muscle Gain - Joe Daniels

5 жыл бұрын

www.kbmuscle.com Getting the Kettlebell clean right can be tough.
Yet after the hip hinge, it is the most important movement to learn when getting into kettlebell training. If you cant clean a kettlebell well it wouldnt be good to try the kettlebell snatch.
Today at Swing This Kettlebell I recorded a kettlebell training session going over certain questions clients had in their training.
Hence, the video series " Kettlebell FAQ's " has been born!
In this video Jenna had asked about when and how tight to grip the kettlebell in her kettlebell sport sets. Is there a difference in form using kettlebells for women vs men?
I went over the Kettlebell clean and how it pertains to the kettlebell snatch and long cycle . I hope it helps YOU as well!
This is a pretty in depth video and thanks to Pete of Spicy Productions , we were able to have a slingshot assisted stable video!
if you've ever wanted to join in with in person coaching at Swing This Kettlebell, here is a taste of how it is.......
Fun, and games.
Your also welcome to ask about Personalized Private KB coaching for your goals. Programs offered for all experience levels, beginner to competitive lifters.
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
Swing This Kettlebell Club
www.kbmuscle.com
www.thekettlebelllocker.com
ALL STKB MERCH teespring.com/stores/swing-th...
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL WWW.thekettlebelllocker.com
GET MOBILE WITH STICK MOBILITY
10% off your order with code "kblocker10"
stickmobility.com/product/sin...
VIKN CHALK 10% discount "kblocker10"
viknperformance.com/?rfsn=405...
CAST IRON KETTLEBELLS I RECOMMEND www.greatlakesgirya.com/?ref=....
GET 10% of your order with code "KBLOCKER"
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite from Kettlebells USA
www.kettlebellsusa.com/?sca_r... FREE SHIPPING
#kettlebellclean
#kettlebellsnatch
#kettlebelllongcycle
"kettlebell clean"
"kettlebell snatch"
"kettlebell snatch technique"
"kettlebell clean technique"

Пікірлер: 108

@3runjosh Жыл бұрын

bro! good video! so detailed

@kettlebellmusclegain Жыл бұрын

Thank you. I like detailed.

@3runjosh Жыл бұрын

@@kettlebellmusclegain must be the lionsmane

@kettlebellmusclegain Жыл бұрын

Hella right

@dow168 4 жыл бұрын

I don't know what's wrong with me anymore but I loved that that small person was just fucking getting after it didn't care.

@kettlebellmusclegain 3 жыл бұрын

As you should because theres no difference between humans.He is also a world record holder in dwarf games bench press and excells in KB sport more than most who attempt it.

@DavidJeffreyOConnor 3 жыл бұрын

Is it just me, or is the guy working out next to them the hero of the show? I watched that guy rep out 15+ perfect kb snatches, and I think my form got better from watching it lol. *edit* of course the main content of the video is excellent as well.

@brawndothethirstmutilator9848 Жыл бұрын

Fascinating demonstration of how each individual’s anthropometry determines optimum technique.

@kettlebellmusclegain Жыл бұрын

Yes thank you

@kettlebellmusclegain Жыл бұрын

He is Tim Murray otherwise known as the last 2 years CrossFits most fittest on Earth in the short stature division

@NJames-dh6kz 4 жыл бұрын

Props to the dude on the right.

@kettlebellmusclegain 4 жыл бұрын

Ex world record bench press in world dwarf games. Insanesly strong with kettlebells too.

@kettlebellmusclegain 4 жыл бұрын

I run a competitive kettlebell training center Thats why

@jamieirving941 3 жыл бұрын

Seems like a genuinely nice bloke, didn’t talk down to the woman, just explained in simple terms. Thanks, learned a bit more about proper technique.

@kettlebellmusclegain 3 жыл бұрын

Thank you Jamie Im happy to help! Joe

@jamieirving941 3 жыл бұрын

Swing This Kettlebell and Strength just finished a little session, definitely improved my technique, bit more relaxed grip and “bungy-body “, I like that. Cheers.

@jamieirving941 3 жыл бұрын

Swing This Kettlebell and Strength just finished a little session, definitely improved my technique, bit more relaxed grip and “bungy-body “, I like that. Cheers.

@kettlebellmusclegain 3 жыл бұрын

Cool! Share it if you can. Thanks!

@therecoveryride 5 жыл бұрын

Good video Joe. I think that will benefit a lot of people.

@kettlebellmusclegain 5 жыл бұрын

thank you! start of new series

@jasimal-momen4834 4 жыл бұрын

Thanks. Really informative. I’ve been ripping my hands to shreds so I’m going to try some of your techniques. Thanks for sharing 👍👍

@kettlebellmusclegain 4 жыл бұрын

Very welcome.

@pamk5303 5 жыл бұрын

This helped my immensely. I have been ripping my hands and after watching your video, I get what I have been doing wrong. Thank you!!!!!!!!

@kettlebellmusclegain 5 жыл бұрын

Wonderful! Your welcome please share if you can!

@bryanchrist8876 4 жыл бұрын

Man love the way you broke it down. Silly puddy hands. Perfect. Thats a huge issue i have with my kettlebell workouts. Thank you for your time and information.

@kettlebellmusclegain 4 жыл бұрын

Glad I helped

@dragos_iorgulescu Жыл бұрын

Man, your channel and very detailed videos make me thankful for KZfaq's very existence. I live in an area where no one practices kettlebell sport, and finding some detailed instructions about how to get things right is a challenge. Subscribed :) (edited: typo)

@kettlebellmusclegain Жыл бұрын

Happy to hear

@Ksamenk 5 жыл бұрын

many thanks for sharing your lesson , good tips!

@kettlebellmusclegain 5 жыл бұрын

Very welcome

@kirbyaugustine761 5 жыл бұрын

Great vid. I shared it with my son whose a KB newbie.

@kettlebellmusclegain 5 жыл бұрын

Awesome! Thanks Kirby! Makes me feel good.

@danielacheson2744 Жыл бұрын

This was exactly what I needed to improve my technique. Thank you.

@kettlebellmusclegain Жыл бұрын

Very welcome

@sawomirantoskiewicz9540 4 жыл бұрын

Great stuff. Thank you

@kettlebellmusclegain 4 жыл бұрын

Welcome

@syrus3k 7 ай бұрын

Great video, it's really useful to be able to see it done slowly and multiple times.

@kettlebellmusclegain 7 ай бұрын

Yes happy to help!

@pauls2257 5 жыл бұрын

Great job, im still struggling with catching the snatch on the way down.

@kettlebellmusclegain 5 жыл бұрын

Cool. Check my playlist on,snatch. There are other good ones. Slow motion

@bladderunner1 5 ай бұрын

Hi Joe, this is a great video. Thank you and ciao from Italy 👍

@kettlebellmusclegain 5 ай бұрын

Thank you please share!

@judorican973 3 жыл бұрын

Thank you for the videos very helpful

@kettlebellmusclegain 3 жыл бұрын

Appreciate that!

@syrus3k 7 ай бұрын

Pro tip, you can hit pause and then use , and . on your keyboard to scrub through the video frame by frame. Really handy!

@kettlebellmusclegain 7 ай бұрын

❤️

@Dutch628 3 жыл бұрын

Top technic. Very impressive.

@kettlebellmusclegain 3 жыл бұрын

Thank you

@scottrobinson2678 11 ай бұрын

The key is getting the KB vertical, not swung out with the hip thrust. I noticed you begin with a hip thrust, but then transition to a vertical boost with your legs.

@kettlebellmusclegain 11 ай бұрын

Yes. Depends on weight and or rep count. All can be modified on the fly

@PR-ib9zx 2 жыл бұрын

Respecto to the little dude in green to the right. He's ripp'n out those reps in the background.

@kettlebellmusclegain 2 жыл бұрын

hes amazing , a great friend . held a world record bench in world dwarf games years ago.

@edgarafzelius29 3 жыл бұрын

Awesome tutorial on technique and form.

@kettlebellmusclegain 3 жыл бұрын

Thank you

@kettlebellmusclegain 3 жыл бұрын

I appreciate that

@simoneala3 4 жыл бұрын

Hi, thanks for you video, I'm trying to understand how incorporate correctly a snatch,clean and swing KETTLEBELL to my program because I really enjoy the movements, I'm trying to create a pull,push and legs program, should I put this in legs or pull? Thanks a lot

@kettlebellmusclegain 4 жыл бұрын

Could be either. But swings on legs. Perhaps clean too and snatch is good on pull

@simoneala3 4 жыл бұрын

@@kettlebellmusclegain thanks a lot, yes that make sense!

@kettlebellmusclegain 4 жыл бұрын

Thanks for being here.please share what helps you.

@frederikelsen2471 2 жыл бұрын

nice explanation. so the max reps you can do is the point where switching to hook grip is getting too hard to do it correct(sqeesh too fast because you get fatigue) and start to rip your hand?

@kettlebellmusclegain 2 жыл бұрын

i only risk ripping skin and blistering if it is in a competition

@muhammadyehia4729 4 жыл бұрын

Hey man,thanks for the video very useful ,I’m a new subscriber now¡ Just curious are these biceps just from kettlebells,is your physique strictly KB, or do you use something else? Thanks Cheers

@kettlebellmusclegain 4 жыл бұрын

Thanks. 90t kettlebells.,some barbell deadlifts and. My" rolling rows " I also use fatbells for assistance.,see ,fatbell playlist on my channel for exercises i do with them

@muhammadyehia4729 4 жыл бұрын

Swing This Kettlebell and Strength thanks a lot, what’s 90t kettlebells?

@hellotap5279 2 жыл бұрын

Started snatching with 28 kg kettlebell week before but I can do only 15 snatch with right hand and 13 with left what u think it’s good strength or not as beginner

@kettlebellmusclegain 2 жыл бұрын

Thats good. Form matters most.

@johann102490 2 жыл бұрын

guy on green is my hero

@kettlebellmusclegain 2 жыл бұрын

A wonderful friend of mine.

@AyoKano 5 жыл бұрын

From the bottom grip, I see you have thumb out (forward) yet others thumb in (point between legs) and rotate on lift (hip thrust) ... just personal preference? - from a noob

@kettlebellmusclegain 7 ай бұрын

I prefere rotation as I do loads of double clean and jerk as well so I try to keep them similar. Comes down to personal preference and biomechanics as well.

@oldbricktop4548 5 жыл бұрын

Cracking t shirt! Great content as usual!!!

@kettlebellmusclegain 5 жыл бұрын

Shirt s up on,the store soon!

@RedPillVegan 4 жыл бұрын

👍

@kettlebellmusclegain 4 жыл бұрын

This is a good vid. Glad you like

@jerryyoung5862 4 жыл бұрын

In all my years, even time in the military, I've don't think I've ever used a kettlebell. Not ever. What's the draw and appeal,or benefits? I'm genuinely curious.👍

@kettlebellmusclegain 4 жыл бұрын

Well they werent really accessible past 10 years ago and now theyre so popular due to size portability and function. Think of it as a Swiss army knife of resistance training. 1. Fluidity of movement. 2. Independence of movement. 3. Strength endurance 4. Increased rom stabilization load. So much more. Enhances other lifting

@jerryyoung5862 4 жыл бұрын

@@kettlebellmusclegain Thanks for replying. Think I'll give a try. I've been wanting to change things up a bit. 👍✌️

@kettlebellmusclegain 4 жыл бұрын

Got 1100 vids for ya lol. Check my playlist STKB CONCENTRATE

@heiariiburori137 5 жыл бұрын

Top🤙

@kettlebellmusclegain 5 жыл бұрын

Thanks#

@lawrenceevans99 3 жыл бұрын

Where can I get a kettle sport belt in America? unbelievable the only place is to have to send my information to Russia ? I don't need a belt that bad!

@kettlebellmusclegain 3 жыл бұрын

You may be able to get one from ZHERNAKOV Who handmakes Laboratory of Champions. Line from Russia through Kettlebell Kings website. Im working on connecting with him through www.thekettlebelllocker.com

@lawrenceevans99 3 жыл бұрын

@@kettlebellmusclegain Thank you Comrade friend_ nyet I would try to make contact _ through embassy need translator Boris Slovich _ we talk again Comrade friend _ Stay strong_

@antoniocestari1167 5 жыл бұрын

Excellent explanation and very natural movements. It a shame that the camera did not record as it should.

@kettlebellmusclegain 5 жыл бұрын

Thanks,.what happened with the camera?

@antoniocestari1167 5 жыл бұрын

There were some missing parts of the movement that were out of the scene, for instance, when you were explaining the snatch.

@kettlebellmusclegain 5 жыл бұрын

Oh I see yeah this is a major focus of the legs and lower body if you were looking for snatch technique I have a whole playlist on my page with probably near 50 videos about snatch

@a_fuckin_spacemarine7514 5 жыл бұрын

I think my Rougue kettlebells have too thick a handle...... that, or my hands are too small. But oddly, I find my technique is better on the double clean.....

@kettlebellmusclegain 5 жыл бұрын

I have shorter fingers and the really thick hand that doesn't work very well for regular kettlebells that's why I use a lot of competition Bells

@jondough120 4 жыл бұрын

If the dude in the green shirt is doing alright, you got this

@vinceking7878 Жыл бұрын

What does this actually achieve for the body?

@kettlebellmusclegain Жыл бұрын

Brings a weight to shoulder level or overhead . It is a full body exercise for strength stability and endurance.

@vinceking7878 Жыл бұрын

@@kettlebellmusclegain Thanks, I can see it can help muscular endurance and stability(I struggle with stability). I've only got a 8kg one at home at the min, but there are heavier ones in the gym

@kettlebellmusclegain Жыл бұрын

Take your time.

@Eline_Meijer 2 жыл бұрын

This is the greatest video on KZfaq! mainly for the midget in the back. (Its a joke chill....)

@kettlebellmusclegain 2 жыл бұрын

Strongest shorter person ive never met. Held a world record in bench press world dwarf games.

@Eline_Meijer 2 жыл бұрын

@@kettlebellmusclegain Legend!

@nord8507 4 ай бұрын

Please don't misunderstand, but the cameraman only filmed half of the exercise.

@kettlebellmusclegain 4 ай бұрын

If it didn't give you what you need check out the playlist on this page for kettlebell Cleans that probably has over a hundred videos

@ftla2014 5 жыл бұрын

Dope.. I bought the wrong kettle bells (non Olympic) ..

@kettlebellmusclegain 5 жыл бұрын

you can use these tips for all styles.

@franceouais 5 жыл бұрын

don't forget left side

@kettlebellmusclegain 5 жыл бұрын

Yeah symmetry is important. I don't film everything it would take forever. Latest video was the most challenging for the non dominant side.

@gabe21469 Жыл бұрын

Great video! I would suggest not having a guy working out in the video. It’s so distracting having him breathing super hard while you are teaching.

@kettlebellmusclegain Жыл бұрын

I teach on the fly. You're not in an influencer area ;)

@lawrenceevans99 3 жыл бұрын

You can't talk a person into a technique _ show them guide them then shut up _ they'll get it _ like driving _ like dating) going all the way _ we'll get it _ trial and error _ left handed people play the guitar upside down so did Jimi Hendrix we'll adapt it to our own selves _ a guy 5 ' 6'' can dunk a basket ball just like a guy 7' feet tall _ EACH guy does it different but the ball still gets dunked< ok

@kettlebellmusclegain 3 жыл бұрын

You realize im a very high level kettlebell sport coach and these are competitive lifters right? Theyre paying me for my expertise and knowledge. This isnt general fitness.