She is gifted with a flat turnout but pleeeeaaase keep your own anatomy in mind. I worked with flat turnout and forced my body everyday and did all the strengthening but I ended up having multiple injuries in my knees, hips, back and feet and only after a surgery in my knee I've excepted my anatomy. And belive me working with my anatomy I got me so much better. Don't break your bodies, work with them!

I agree with subscribers who wrote that Maria very well explained usefulness of every exercise. This workout by the way shows how difficult is to prepare the body to master the elements of the ballet. It's big effort every day requiring great health, mental strength and of course talent. That's why I admire ballet dancers.

Ahhh, finally, somebody who decided not to wear black dresses!!!! I don't know why most dancers, male and female always show the exercises dressed in black. We can so much more see the muscles moving in this dressing here!!!! Also thanks for the diagonal positioning of the bar, which also most of the dancers avoid to do and they lose so much visual info in this. Also the general lightning is done well, so my honest congratulation Maria, you made a huge step to help also not professional people to understand better the development of the movements, thank you!!!

Thank you ❤️ Not just a really good dancer, also an excellent teacher.

Ever since I started watching your videos and implementing your directions I’ve felt a noticeable change in my technique. You’re an inspiration, Maria. Thank you so much for all your hard work. 💖

Bravo MK. This splendid tute on turnout is invaluable for improving ballet technuque. Sending you blessings from Sri Lanka.

This is the best practice video for turnout of all the time. Thank you, Maria...

I definitely need more and more of this ballet tuts and workouts made by incredible dancers like you

This is such valuable information! Thank you!!❤️

Thanks for the Video I NEED this❤️ with your talking through it felt so relaxing and mindful. I'm gonna repeat it every week if not every day . 🙏🙏

Once again, I'm far from being a professional ballet, but I loved how this exercise made me feel. I haven't practiced ballet since a teenager, and never ever had much flexibility to the back or much of a turnout at all (I started at age 13). My arabesques are pretty lousy - I can only get a few inches off the floor! The developes from the back in this workout - I literally could not lift my leg off the floor! (at least not with trying to lead from my knee). But as small as my ability and progress iis, I can feel those small muscles working, bringing my body back into proper alignment and helping to relieve my back issues (done slowly and carefully with modifications, of course). Had these videos been around when I was younger, I would have been much more successful as a dancer. Thank you so much for sharing this with us!

So inspiring, simply 360° brilliant Maria!

Totally agree that turnout is the most important key in ballet and essential for any dancer that wants a career in ballet.

You are such an inspiration. I love how you give to the world your knowledge with love. This is pure gold and diamnods

I loved this video and all the tips even though I am an adult older student without your turnout but find the demo strating and tips so helpful, especially at my age and it has made dancing more enjoyable for me! Thank you Maria

This is great! I love how you give details, and tell us why the exercises are good! It helps me know which exercises I should put into different routines! Also I love how you said Bye Bye at the end it warmed my heart!

your work is so clean, wonderful.

you are amazing, a star! thank you for helping us

Какая умница!❤.Замечательный педагог!

Of course for beginners and students before they become automatically flexible, never stretch before class without being warm.

Thank you! It helps! I also very much enjoy your presentation style.

This is so great🥰. I hope you can talk about balance in single leg and stability when doing centre work next time🙏

Thank you! Although I don't practice, just watching is so enjoyable!

You have an awesome practice! Your ballet moves are so close to Dharma Mittra’s yoga. Perfection!

Thank you Maria! Love all your advice and workouts. Would you be able to have a comprehensive video on developés? I struggle to hold mine.

Thank you for this helpful video, Maria! I have natural turnout but I need to work on my strength and control.

Thank you so much @MariaKhoreva for sharing your time, knowledge and experience! It helps more than you know. Thank you for your kindness and generous energy

these incredible exercises are great, lots of enthusiasm👏😍😍

Maria is world super best stretcher by your video I become 55% flexible. Thanks. I love you .

I will try this workout today as soon as I get home!

Gracias por compartir tu experiencia !!! Felicitaciones !!!

You are a machine! I mean that as the best possible compliment!

I love you Maria, you’re my role model 🥺 You’re such a talented young woman❤️❤️❤️ I love you so much ✨🩰🎶

Excellent video. One suggestion…would you make one that allows us to so all the exercises along with you. In this one the first part and third part were demonstrations only and I’d like to do those along with you.

your exersices allways makes me want more

Thank you Masha!! You are an incredible ballerina, love your videos!

It really works !! Спасибо большое!

Мне аж "от посмотреть" больно стало. Спасибо, обязательно буду делать каждый день😁

I always enjoy your beautiful demonstration. I’d like to watch your daily meal video.

thank you for this!

I love all of your videos

Thank you Maria so much! I always appreciate the effort you put in all your videos! You are my true inspiration🥰

this is great love you so much thank you

Thank you Maria!

Maria thank you very much!!!

Great like always Maria! Thanks for the Video. 4:45 The zickzack thing is a 4th position on the floor

Эстетическое наслаждение 🤩🩰 Спасибо, пригодится даже не для балетных.

Thanks very much María!!!!!!

Can you please make more streching routine for ballet🙏🙏thank you🌼

Beautiful!!!!!!

마리아 정말 고마워 열심히 할께

Спасибо! Надеюсь улучшить выворотность, хотя и не занимаюсь балетом профессионально:)

It would be nice to have a variation of this for someone who's not as flexible. I can't get into the starting positions for the vast majority of those stretches and exercises.

Hey, what do you all think about this exercise. I've been doing it for a while and I feel like it helps with my standing leg: Stand with your left shoulder facing the mirror, feet in parallel. Retiré your left leg, turn it out and then slowly swivel your body towards the mirror, only using your turnout muscles and butt, not moving your standing foot. Take care to not let your working foot go banana and keep the arch of your standing foot lifted. I feel like it helps me getting used to the feeling of a really turned out standing leg, and it really gets all the turning and lifting muscles in your hips engaged without putting strain on the knees. It also helps with balance.

A brilliant dancer, a fabulous artist. Her body and gifts were vetted, and forged by the most renowned ballet school on earth. Don't feel bad no matter what. Next life, I'll meet you on audition day in front of the Vaganova Institute in 2060, let's get it right next time !❤

I was like 😮 watching the first exercises (I just barely have my good leg split)

thank you so much, i juz subscribe yr channel🥰. I also wanted to learn how to improve back flexibility especially back chest can be bend more backward, could you teach a bit backward bend stretching from basic, thank you😍

Thank you

Wonderfull

Thanks!

What about pelvic stability during exercises?

you know youtube's broken when it calls dévéloppes devil paste

Hello Dear Maria🧚‍♀️⚘

Очень интересно!!!

Hi I want to learn the split how can i begin

Мария вы можете снять видео как ходить на подъёмах стоп босиком.

@mariakhoreva I have a question about the exercise you do where you’re laying on your stomach and you go into fifth position and you do leg raises from fifth position. I noticed that when you do this you live your hip off the ground of the leg that is in fifth to the back meaning the leg that is on top as you’re laying on your stomach is this also what happens when you’re standing in fifth Because I always thought that the hipbones should stay in the same plane or is it at the foot that is behind you carry the hipbone with it so that actually in fifth position your hips are not in the same plane but they’re sort of at a diagonal as it is here when you’re laying on the floor? Does this make sense? Meaning I noticed that you don’t keep both of your hip bones on the floor one side is lifted up off the floor the side with the leg that is going to the back which is on top laying on your stomach.

При отведении ноги назад в последнем упражнении нужно разворачивать бедро? Или стараться, чтобы косточки смотрели вперед?

Thank you 🙏 Thank you 😊 Thank you❤️‍🩹

Who's giving a dislike? 🥺🥺😠

This comment is for my two favourite Russian girls, Maria and Natalia. I'm sure you both have sufficient command of English to workout my message to you both. My message is "Yellow blue bus" both!

👍

i'm in pain just watching 🙃

13:24

Simple splits. Sure.

What is a turnout? 😅🤔

She doesn't have natural turnout right?

20:24 😍🥵

Easy... if your DNA is rubber.

sexi girl cmuk . super split

I Wonder how ur BF is happy🙂?

Too much talking. Please get on with the action.

The video is very useful, but filming in socks is nonsense.