You know what? I appreciate your doing these tutorials because no one else is doing them...you're awesome

We call it jump roll, but knowing that coming in, your ability to teach helped me get it FIRST try! never did it before. replayed and paid attention is all. Thanks bro

Epic, the 360 Dive Roll and the Rail Btwist are moves I've wanted to learn for a long time now. I want to find where you live, fly out there, and high five you. Thank you so much, man!

I dove onto my face.

epic movement , really gonna try this one out today!

Very Helpful! Thank you! hope to try it soon!

Has anyone else ever done this lol, but yes, I know you can spin 360 more! Do it! tape it! Your arms and/or legs can soon you more! This was awesome!

Great tutorial!!!

so cool never even seen this before.. can't wait to try

YES!!! Can't wait to do this!!!

That's the best 360 dive roll i have ever seen! Thanks for the tut! :)

Another great video man :) helped a lot! Do you think you could do a tutorial on how to roll off of a high ledge? I've seen a lot of videos with this move and I've always wanted to try it but idk how.. Thanks:)

I made it the first time I tried

dude,YOUR AWESOME

Hey epic great review and bad azzz hair! I was wondering if you could make a continuous sideflip tutorial?

In my experience, it's much easier to rotate counter-clock wise if you roll over your left shoulder. It just makes it way easier to land in a roll, as your left shoulder is already moving downwards after the rotation.

Cool thank you for helping me do the 360 dive roll

thx alot bro i was 1 of the guys asking for this tut i was really tucking my leg and making it a funky flip xd so i guess may the rest is drilling over and over :d

Such a fun movement :)

sooo sick!!!!

this inspired me to do some (new ?) kind of double kong , when do the first kong fly like the 360 diveroll but instead of rolling do the second kong , it's so much fun ;D

great !! nice hair !!

this is an awesome move haha, thanks for the tutorial!

Awesome! I was doing these into the pool over the summer. The 360 part is really disorienting and often makes me flip over and land on my knees backwards. Very fun trick, though.

i am going to progress it!!! i think it should work fine if you first learn ...from standing 180 to dive roll and more degrese and more untill you have enough to do it with a run up180 in to 180 dive roll out e.t.c. good idea or not im gon try anyway

looks like this could help my probelm, as i can swan dive 8ft and have always looked at the 360 ill let you know if this has helped me or not

hey epic thanks for the tutorial i was wondering if there is such a thing as a 360 kip up. ive always thought that that would look awesome. :P

Epic are you able to do one static smoothly? awesome video : D

omg i cant wait to do this

Who'da thought, Epic looks just as badass with short hair.

I have a question for you Epic? When it comes to landing is it better to have soft soled shoes because I notice in one of the slow mos is that you kind of kicked yourself in the shin with your heel?

hey epic, if i usually roll on my left shoulder, does it matter which way a rotate? would it be better to go counter clock ways or clock ways?

@Epic1 hey epic is it possible to do the 360 dive roll but after the 360 flip into a front flip?

I think doing the roll with a gather step like you looks the best.

your hair cut so cute :)

Hey Epic, should I see how far I can dive roll first, and then start the rotation?

You're so cool!!

I can pop out some big dive rolls but never tried this! so going for it 2morrow :-)

"Buy a gym mat for a couple thousand dollars". oh sure, Kyle, lemme just go drop four paychecks xD (Although I shouldn't talk, since I recently bought a few gym mats...) But in all seriousness, thank you. I'm looking for new moves to challenge myself on that won't upset my knee while recovering from surgery, and this is one of the ones I decided to nail. Always a fan! -JD

What gym is that whats the age restriction and where is it located? And I have done that roll so many times before I knew about parkour because all I thought about was military rolls :3

You guys are awesome. 10 / 10 - Just thinking , would be a cool technique for a gooalkeepr ;) ( just for fun - to see people drop their jaws after a save with a rol )

I like your hair short man great tutorial

another useful hint I got pit of this by observing more than listening, when you're upside down, halfway into the Twist and your head is toward the sky, just turn your head at that point(or before when you get used to it) and it'll help you rotate a little faster and spot the ground

What is the flip called when someone do a front flip to a back flip, or back flip to a front flip? That is the flip I don't see on KZfaq at all and I need a visual.

Wow It's awesome..But do u have a Tutorial for side flip cuz eachtime i do it..it reverse into a back flip in the end which is awful !!

I practised front drop 360s on a trampoline as my progression it helps quite a bit

Is it possible, pretty sure it is, to take off with your left foot forward, but twist right?

@usafjohnson That's just what Epic did, mirrored. Which would be what I would do if I try this move since I like to take off with my left. Unless you mean like a hyper version of the move where you twist the same side as the leg you take off with i.e. right foot take off and twist right. But still, I think it's possible.

Love how the ground shakes when you punch it :).

god! i've never seen before. that is a big challenge!!!

I'm learning this to learn the vortex front flip

is that a spring floor? cause it definately gives when you land

When I saw you do the 360 dive roll, I instantly said to myself "DO A BARREL ROLL!"

Epic 🔥🎉

Could u do a tutorial I a side flip. Coz when ever I go for one on do a front flip when I tuck???

very awesome move.. will try it in gym :)

Do an inward 360 roll tutorial

So just as clarification. are you a fighter/martial artist? or just do gymnastics/acrobatics? or both? Can you tell us which ones you started at, and what you did to get better?

AWESOME. AWESOME. AWESOME. AWESOME. AWESOME. EPIC!

yeah!! short hair rocks!!

YAY 1ST I LOVE YOU

You should come to chicago!

"I can do that!" "Hold my beer bro"

@IAmStealthh I started with rolls, dive rolls, basic vaults, precisions in about that order

what shoes do u wear epic

THat's beautifull tnx!

@FreelyRun1 i have seen a clip of a gymnast doing that

nice haircut!

so u can do it in the street a trick like this ?

It look easy but I tried to do that today on training and i have to say it is soo hard !

some suggestions/progressions i have been using to get the 360 dive roll...... 1. 180 front drop/belly flop onto trampoline then progress to 180roll (which also allowed me to start performing arabians) 2. can go straight to 360 front drop but instead i slowly increased the rotation from 180 front drop to a 3/4 turn front drop then to a 360 front drop 3. 360 dive roll on trampoline then 180 and 360 rolls can be progressed onto floor hope this helps anyone else progressing towards this movement :)

@Alastair539 okay ;D but in 2 weeks cause it's freezing here in Belgium ;O

what tricks should i start with someone reply plz!

yeah ,You're Epic :)

Dang it! I just had to learn this trick a DAY before you uploaded this :'(

i always wanted to know what this was called. i once saw a guy who did that to a front flip. im gonna learn that

@Epic1 Alright, that's good. Thanks for always replying BTW :D

epic shit cool i can now do it thanks kyle

Are those the KO parkour shoes i see?

I wonder if this will help me get my btwist down

I did that over the last hurtle during my track meet while I was in 1st place and I got the whole crowd to stand and clap

Been wanting to try it but i feel my chances of not getting all the way around an slamming on my side is great lol. Its weird b.c i can front flip side flip ex but im hesitant to try it :/

surely it would be easier to take off on your left foot, then twisting to the right to land on your right shoulder?

where did you invest in thouse blue cubes ? we need something like that to our gym because we only got soft shit... BTW really nice trick and tut. as always : D

EPIC :teaching kids how to free run since 2005! :D thumbs up if you agree..

The hair's epic friend. :3

Miss ya buddy

I've been their flip side gym.

I'm still not used to the hair.. or, lack thereof. But it looks good!

where is this place?

wow epic u fly bro :)

sick

This would make one hell of a rugby try.

@GrisjaFreeRunning Upload a vid. i dont think ive ever seen a double kong with a twist before.

eachtime I try to do this trick it goes wrong into a front 360 !! any idea Why ? *****

Can u do a progression video.... I see how... But what can i do to work up to it... I already have the dive roll

wow.doin it

WHERE IS THIS GYM??

5:15, most epic part of the video. XD

Any tips for me kyle? I have 2 problems with my 360 dive roll.. 1. I always do a belly flop... 2. I always deviate A LOT to the side where I'm spinning doing a horrible diagonal dive