One of the best explanations of the arm swing on KZfaq

Wish I found you sooner; watched tons of lengthy videos that do not even compare to this; so short and yet you go in depth in explaining why it works; why cant all similar channels be this concise?

This is amazing i already have more power and snap after practicing this for 10 min. Thank you very much for taking the time to help others. Keep up the good work

I've tried this for the first time in play today ... it just works. The hits became super powerful and fast

This should be more popular. It’s such a helpful video

Man you are the man, always hurt my shoulder when spike. My external rotation seems so not well, and now practicing your video. It's not hurt !! Thanks

The shoulder joint is the origin point of the arm which is connected to the body and since you generate acceleration from the arm the origin point should remain as stable as possible to get a solid contact during forward swing

Tnx that's the first well-explained video I've watched, concise and clear good job !

Damn that was very scientific. Hope I can apply this to my game!

Thanks so much, hopefully this will allow me to generate even more speed on my arm swing

Hello Isaac, i bad understand in Eanglish, But your videos help me a lot even with poor knowledge of English since you are clearly showing everything, thank you very much. Good luck.

Such a great explanation!

Best teacher of voly bal

Much obliged.

Hello , Can you please do video on approach timing. I'm struggling with it

Hi i am from india....great respect to you...i learnt a lots from you

Video helps a lot ☺️ ty sir

1:44 movement demonstration from the side 2:16 movement from the back

Thanks 🙏🏾!

That is the most difficult thing I have ever tried to learn

I like your explanation so much 👍

Hi Isaac, first of all: great videos 👍🏼👍🏼thank you so much for the extremly helpful explanations!:) ❤ I got one question though: At 1:58 you mention: „ we are going to gently toss that elbow backwards or into external rotation…“ So this would be an active, conscious movement of the forearm? Is this just an element of this specific exercise here or is this concious „backflipping“ also part of the armswing while attacking? Looking forward to your response Greetings from Friedrichshafen ;)

Thank you so much, i have searched for so long for this explanation. People are talking about scaploading, etc as an solution to stop shoulder pain, but I just always put huge amounts of force on my shoulder and generated my spikes just with my arm. My shoulder is still hurting but trying your technique didn't hurt at all. I still have one question: Should I scapload / retract my shoulder blade? I heard that the shoulder scapular should be pulled very close to the ripcage by the muscles, when performing overhead movements. Is that true or should I let it loose? Edit: Thanks for Part 2, there you explained that you should retract the scapular. But should I release the retraction, when I feel the big stretch in the front, so it unleashes even more, or is it bad for the shoulder?

Thanks brother

Yes I do need to change how I spike bec my shoulder is starting to hurt

Is it normal that my body makes a sound if I do armswing?

Hello, I'm from the Philippines, during spiking, what should i do with my wrist? yes i clip it down but should i stiff my wrist or relax my wrist?

Sir during external rotation my right shoulder joint make pop sound. Is it okay as i dont have any pain rn.

how should i train to get good hand and ball contact.

For left handed plss

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