NO INTROS Ballet Barre for Strength, Balance, & Turnout

NO INTROS Ballet Barre for Strength, Balance, & Turnout | Kathryn Morgan

Рет қаралды 112,966

3 жыл бұрын

This is my ballet barre for strength, balance, & turnout without combination intros. This is a tough ballet class that will help with your conditioning and technique, so just do your best! It's a workout that's for more intermediate and advanced dancers. Use proper placement and you WILL get stronger.
Filmed at Ballet West Academy: balletwestacademy.org
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I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Пікірлер: 80

@edenrio7266 3 жыл бұрын

Thank you adorable Kathryn....I could finish all the lesson ....you are so gorgeous as a teacher....I am 70 years old and discover ballet 5 years ago....I am trying hard and doing my homework....🌹

@dianemcdonald5487 3 жыл бұрын

Thank you so much Kathryn for posting this barre with no intros😁

@elsarosebueno1522 2 жыл бұрын

Hi I'm 12 years old. I just started en pointe and wanted to try out for the nutcracker auditions in August this year for the second time. I didn't get a good part last year and wanted to this year. I have been researching for the best of workouts,stretching, technique etc... Anyways you have been such a big help with this video and many others. Although it is hard and i get frustrated many a time, i hope someday i will be just like you. Thanks again!

@dariask904 11 ай бұрын

When you've done Kathryn's workouts so many times that you can hear her voice and instructions in your head, and you totally follow them! :) "Inner thigh inner thigh!!" :D

@mithbakedgoods3985 3 жыл бұрын

The music is awesome

@mithbakedgoods3985 3 жыл бұрын

And the dance

@kristiLB93 3 жыл бұрын

Thank you for this. You are such a natural teacher - it's totally one of your many giftings!

@kaisatiainen1202 3 жыл бұрын

I love how every combination is repeated! First round is always a bit shaky for me as I'm trying to remember and keep up. It's nice to get to do it again properly the second time around. Also, it's super convenient not having to pause and jump back every time to repeat - even the exercise is more efficient without breaks! My favourite barre this far! Thank you, Katie!

@kathryn_morgan 3 жыл бұрын

I’m so glad! Thank you!

@esstown 3 жыл бұрын

Thank you very much for this version! It's fabulous to just be able to do it straight through and to just be in the music. Thank you again.

@judithglasser3072 3 жыл бұрын

Love it all...the music, you always use it in your classes, The Phantom of the Opera...love it thanks to you! The Barre is fabulous, I am doing as much as I can, live it! Thank you, thank you!

@MrFriendlyJoe 3 жыл бұрын

Thank you for making a version without intros! It really helps get more ballet in busy schedule. I often use your "Quick Ballet Barre NO INTROS" for a 10 minute warmup. One thing like better about this new one than that one is that your face is so animated and cheerful. Would you cosider making a no-intros version of your "Intermediate Adavanced Ballet Barre"? I love that one--it's beautiful!

@olgastella2672 3 жыл бұрын

Your barre is grade. Is it possible to show us a simple center practice starting with port de bras, adagio, petite ana grand allegro. That will be wonderful. I love your lessons and tips very much. They are very helpful. Thank you very much.

@esstown 3 жыл бұрын

See Kathryn Morgan Easy Centre - it's about what you asked for. Kathryn Morgan Classic Centre has more grand allegro in it.

@cutenoterchen 3 жыл бұрын

After I practiced the complete one, I will use this! yay!!

@sararodriguez4636 3 жыл бұрын

First time trying these barre! Feeling so good! Amazing class❤

@annakirlough529 3 жыл бұрын

Could you possibly do another q and a soon? I love those and all of your videos! Such an inspiration to me when I’m struggling❤️

@unicornwitchprincess1004 3 жыл бұрын

That was so simple, yet sooooo challenging! I needed that! Thank you for posting this! :-)

@morganoneill9299 2 жыл бұрын

Love this, thanks! Really like how you went through combos 2x.

@soniahabtom1786 3 жыл бұрын

Your barre exercises are great! If you can, please post center exercises. I am so exited to do this! Your tips are very good for me. Thank you very much

@kristinmcphillips9413 3 жыл бұрын

Somehow between Thursday and now managed to forget about the calf work at the end so killer

@kylanhiggs7536 3 жыл бұрын

Any other Phantom fans who started to sing All I Ask of You in their head?

@maryvandermolen8345 3 жыл бұрын

Whew, that was intense, but in a good way. Thank you. 🙂

@Ferro.Farah2. Жыл бұрын

i am getting there. the process is beautiful. thank you

@VernonYoga 3 жыл бұрын

Thank you for a no intros barre! Love it :)

@rosalia4371 3 жыл бұрын

thank you for this!! 💙

@leonalewis6054 3 жыл бұрын

exactly what i needed, thank you!

@sienablier8931 2 жыл бұрын

Thank you so much for this barre! It's amazing!

@kathryn_morgan 2 жыл бұрын

Thank you!

@angelabowles834 2 жыл бұрын

more classes like this please!!

@sabinamaria 3 жыл бұрын

The leotard is so stunning!!

@lizmott1726 3 жыл бұрын

I love this leotard!

@adrianademarco7076 3 жыл бұрын

Very beautiful leotard. By the way she always has the most beautiful ones!!

@rachelreichfreed 3 жыл бұрын

Anyone know where to get a leotard like this??

@soupedelimaces 3 жыл бұрын

@@rachelreichfreed This one seems to be a BalletRosa !

@jessicabianchi8205 3 жыл бұрын

I want this leotard too!!

@catalinaionescu5450 3 жыл бұрын

Love this!

@valmajer 3 жыл бұрын

Thank you so much your lessons are so nice

@anais1974 3 жыл бұрын

Love your videos 💗 can you please do one on improving musicality 😊

@Julykamado18 3 жыл бұрын

i love your use The phantom of the opera music in your videos. In this you use "i belongo to you" by MUSE LOVE IT! More class like this please :3

@marianbarko4945 3 жыл бұрын

This is very beautiful

@unicornwitchprincess1004 3 жыл бұрын

This is so helpful! Thank you! :-)

@LEABALLERINA 3 жыл бұрын

Really nice ! Thanks 😊

@christinasangervasi5140 3 жыл бұрын

Thank you so much!! I am an adult ballet student and benefit very much from these videos. With three small children at home it is quite helpful to have you!! Thank you for using your talent to help others!!!

@marceladeliarodriguez5584 2 жыл бұрын

genia hago todos los dia clases contigo gracias milesssss

@evancarlson1634 3 жыл бұрын

I would love an update video/comment on Miami City Ballet. It looks like things have definitely changed but I don’t want to make assumptions. Let us know 💛

@Poppy- 3 жыл бұрын

I'm not on insta, but just saw your post: 👶🏻👨‍👩‍👧 Happy "Got Me" day Kathryn

@kathryn_morgan 3 жыл бұрын

Thank you!

@Poppy- 3 жыл бұрын

@@kathryn_morgan just tried it, no intro (now that I'm used to you). This is so much fun and challenge (compared to my boring class of Tuesday)! I'm giggling all the time. Nice one ☺️☺️☺️

@leenlovesdancing3561 3 жыл бұрын

💛

@pseto3883 Жыл бұрын

No intros 🥰😍🤩!!!!!

@robrivax 3 жыл бұрын

Could you do a STEPS inspired ballet barre with no intros? that would be awesome.

@JGreen-le8xx 3 жыл бұрын

Katie❤❤❤❤❤❤❤❤😄

@margalindo653 3 жыл бұрын

love it kathyrn! are you still with mcb?

@Poppy- 3 жыл бұрын

I read several pieces this morning saying that she's not anymore. I'm trying to find the interview with Jim Nowakowski where she apparently mentions it.

@Julia-kq9qo 3 жыл бұрын

It’s almost 10 pm, I just got out of the shower and you’d think I’d be ready to go to bed but I got an urge to do this so that’s what I’m gonna do 😂

@manifestwithjesus 3 жыл бұрын

I love you

@mschildsteaches 3 жыл бұрын

my baby sister was like she gives me a little bit of courage I am like girl you dreaming she is awsome

@elsarosebueno1522 2 жыл бұрын

Can you do more audition videos please?

@shyannedurren 3 жыл бұрын

I’m doing this in pointe shoes... it’s tough lol

@Ferro.Farah2. 14 күн бұрын

two more classes to go with you..

@tara4637 3 жыл бұрын

I heard 'Dance me to the end of love' by Leonard Cohen. I did slow it down to 75% tho!

@mschildsteaches 3 жыл бұрын

girl you need to post more on instagram.com

@chengzhao9334 3 жыл бұрын

Great class! May I ask a question? Without holding the barre, I could hold my tendu front and side but always falled with tendu back.Would you please give me some hint on the causes of my failure? Were the hip placement wrong or should I lift up more? Thanks!

@esstown 3 жыл бұрын

If you're tending to fall forward it might help to lift your chest (while keeping ribs in) and squeeze the underside of your buttocks together a little. If fallling towards the standing leg is more the issue try pressing the lower butt cheek of the working side forward, i.e. pressing the hip joint forward (which is technically in your groin). Keep ribs and shoulders square and it should all be good. A mirror can be very revealing - sometimes we think we're square but we're not. Try the side view and you might spot the issue as well.

@esstown 3 жыл бұрын

Also, further to my comment below - in both cases, apply the sort of pressure you would need to tuck your pelvis under, as in "try" to tuck your pelvis under and hold it. Don't let the knee bend when doing this. If your pelvis actually does go into the tucked position then that's incorrect but most people can't.....and so can safely try. Maintain this pressure and it will steady your placement in tendu back.

@chengzhao9334 3 жыл бұрын

@@esstown Great great thanks! I tried all your suggestions and my tendu back stability and quality much improved. I need to write down all your suggestions and kept reminding myself in everyday practice.

@madhumitasur5614 3 жыл бұрын

Can I get the music from youtube?

@esstown 3 жыл бұрын

For a long time now I request the arm off the barre for all cambre forward....because otherwise the shoulders are twisted out of alignement.....and not in a good way either.

@tarynblakeley3849 3 жыл бұрын

wait my friend goes to ballet west! in utah right

@vincewashington5740 Жыл бұрын

I'm 6'tall how high should my Barre be? Will this help with strength after ACL repair? (Vince's wife, Angel)

@foreverestt3631 3 жыл бұрын

Hello! Someone in the geeky introvert big on technology etc. ballet community should do a class to Bayadère music . Today I did a balancé pirouette attitude variation to Gamzatti act II music and now I am looking for a Nikiya to stab... I love dark and glamorous Gamzatti. A bit like your eyes beautiful Kathryn. THANK-YOU🧸💐👑🎶🩰

@callista_levina-Lissi- 3 жыл бұрын

yay another no intros ballet, just perfect for lazy dancer like me

@gwgwandromida64 3 жыл бұрын

This is for all level's?

@miriamdesire496 3 жыл бұрын

Hello Kathryn it's me again, please start seeing your scholarship notifications,pl ease ,am almost sending, I don't want to miss

@kgodess9994 3 жыл бұрын

I really like the class -- but the music?

@esstown 3 жыл бұрын

Teaching point for students: see 1:34 .....this is okay for professionals but please, when you are first learning, make a conscious effort not to adjust hair or clothing during a barre exercise - otherwise one day you will do this on stage without realizing it. Barre is all about setting your body up to run on automatic - so that your mind is free to focus on the broader picture when on stage.

@MrFriendlyJoe 3 жыл бұрын

I think it's cute!

@mschildsteaches 3 жыл бұрын

I love it you are awesome bom.com