Two Hour Indoor Trainer Workout ("Tower" edition)

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Two Hour Indoor Trainer Workout ("Tower" edition)

Рет қаралды 45,038

Күн бұрын

This is an edited version of our regular Sunday morning ride along Melbourne's 'famous' Beach Road. This workout includes renowned Mount Eliza Hills including Oliver's Hill and then Tower Road. It's tricky for the camera angle to show gradient, so hopefully a graphic of the profile will indicate how hard it is - increase the resistance on your trainer on the hills! A small group, so LOTS of efforts! Three sets: 1.- 22 intervals, 2.- 3 hills, 3. - 28 long intervals to return.
It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos include:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
..and more if you look through the channel.
Royalty Free Music Credits:
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"FITNESS AEROBICS WORKOUT MUSIC MIX 130 BPM No Copyright Non Vocals No Lyrics Nonstop TIMER 1 HOUR" courtesy of 'DJ SOLETRAIT Music Fitness Workout Running': • FITNESS AEROBICS WORKO...
"FITNESS AEROBICS WORKOUT MUSIC MIX 128 BPM No Copyright Non Vocals 1 Hour No Words TIMER (Nonstop)" courtesy of 'DJ SOLETRAIT Music Fitness Workout Running': • FITNESS AEROBICS WORKO...
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Пікірлер: 37

@ru40342 2 ай бұрын

just did this 1. Had to stop few times for longer recovery and to wipe of the sweats. Very hard but rewarding. The last few efforts were brutal. Also, that "still a long way to go" almost made me stop haha.

@jranaboy 2 жыл бұрын

Finally!!!! A long ride video!!!! Nothing wrong with your 45-60 minute videos but my favorite was you 90 and the old 2 hour video and now you got another one. 😁😁😁😁😁😁😁😁😁😁😁😁😁

@davidsilva487 2 жыл бұрын

today was my Sunday, long effort no bike next ten days traveling, great ride.

@marysweeney8090 2 жыл бұрын

This is brilliant thank you! Your video's are always inspiring and the scenery always beautiful with warm weather. Where as good old England freezing cold 🥶 and wet. Thank you again! More videos please 🙏

@CTXCvideos 2 жыл бұрын

Melbourne is renowned for having "four seasons in one day". We don't ride on the bad days, and there are plenty of those!

@CTXCvideos 2 жыл бұрын

www.3aw.com.au/latest-hail-and-heavy-rain-hammers-melbourne-and-surrounds/

@ralfwinter2221 Жыл бұрын

Perfect training for the cold winter months in Canada!

@CTXCvideos Жыл бұрын

You may have the perfect Canadian name..

@goscopi4653 2 жыл бұрын

It's great as usually 👍. It's also awesome that you added music without singing👌.Your trainings are the best and very inspiring to maintain a good shape.

@eloisasimon2466 2 жыл бұрын

I definitely going to do this tomorrow morning. I think is the first time that you guys do 2 hrs. I have done all your videos. It really inspired me and it helped me to accomplish my workout routine. Thank you!

@djouji7620 2 жыл бұрын

Thank you for providing me with this excellent video! I have been watching your channel and participating in the rides for a while now, and am seriously grateful to you. The intervals help break up the monotony and I liked this soundtrack better than most of the others! Thanks again and Happy New Year to you all!

@Rrruckezzz 2 жыл бұрын

Thank you very much for this video. Perfect training for the cold winter months in switzerland. much appreciated. cheers

@paulpicano7886 2 жыл бұрын

Great video as always, on another note, have you ever thought of selling your CTX cycling kits to your KZfaq followers, if so, i'd be interested.

@jranaboy 2 жыл бұрын

I agree!!! They should try to monetize this page!!! More content and merch aside from work videos

@goscopi4653 2 жыл бұрын

Holy shit 😄 Two hours 😄. I rode a few times two hours with you and now I see you try to keep my legs going two hours again 😄🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️. Ok. Let's do it 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️. Isotinic I grab and let's get down to work 😄🚴‍♂️😄🚴‍♂️😄🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️.

@eloisasimon2466 2 жыл бұрын

Mission accomplished!! I love it!! Thanks you guys. Absolutely awesome for the new year starting 😊

@erics418 Жыл бұрын

That was hard! 122mins for me all in, 191 watt average (am 70kg), 55.4km according to my Kettler bike. I managed to keep 210w average the 1st hour but it got quite hard. Great video… thank you… more please! 🙂

@shabirahmad744 Жыл бұрын

Wow a good one I love this method.thanks from Malaysia

@moaliyt 2 жыл бұрын

You Guys are awesome, thanks for another wonderful video!

@jochenwauters4059 Жыл бұрын

Liked it, nailed it, enjoyed it 👍🏻

@johnhilmer9154 2 жыл бұрын

Thanks soooo much for this video. Very cold and snowy in northern Wisconsin, and your excellent videos get me through my workouts. I see Paul mentioned cycling kits, and I would also be interested in CTX cycling kits if they become available.

@jorgeochoa5123 Жыл бұрын

Great. Thank you, really!

@joseramirotolmos1424 2 жыл бұрын

Sois geniales.Gracias desde España

@mariaolague4342 2 жыл бұрын

Happy New Year. Good look Bless You.

@mgesolutions 8 ай бұрын

Hi CTXC, your videos are very well produced! How do you keep the camera so steady? Is it on a gimbal?? Thank you!

@CTXCvideos 8 ай бұрын

Attached to the handlebars. The GoPro removes the shaking!

@mrazteca59 Жыл бұрын

Love your videos they inspire me! 😊

@lisetteplata6836 2 жыл бұрын

Me encanta 😍

@mariaolague4342 2 жыл бұрын

Buenos días saludos desde México.

@beagodoy8603 2 жыл бұрын

EXCELENTEEEEE DE CHILE¡¡¡¡¡¡¡¡¡¡

@mariaolague4342 2 жыл бұрын

Yo lo haré en mi bici estática en casa.

@sx624 2 жыл бұрын

May I ask if anyone knows how long this ride is , distance wise km or miles doesn’t matter. If something does I would greatly appreciate the answer in advance haha :) thank you!!! By the way, love this and the 90 min ride, excellent ride and music!!!

@CTXCvideos 2 жыл бұрын

It's an edited version of one of our rides, so we don't have the exact distance.

@flupididy Жыл бұрын

I got bored and did a very rough calculation, taking into consideration where they edited their video, it's approx. 43-45 miles. My super precise method was using Google maps measurement tool and tracing from the gas stationed they started at and finishing in the ally and then subtracting the large edit coming down the hill.