50 Minute Indoor Trainer Workout (Traffic Lights Edition)

No video

50 Minute Indoor Trainer Workout (Traffic Lights Edition)

Рет қаралды 81,227

Күн бұрын

Here's a video to illustrate that not all of our rides are smooth and uninterrupted. This is an unedited (apart from the warm-up) version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. It is more of a Medium Intensity workout as we had a large group all the way through, so long efforts with no sprint at the end. Try to ignore the disruptions and keep pedalling!
It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
Royalty Free Creative Commons Music Credits:
--------------------------------------------
Track name: Top 10 SpinNiN's Copyright Free Music Best of Spinnin' Copyright Free Music
Mix created by "YD Networks"
Video Link: • Video
--------------------------------------------
Track name: No Copyright - Motivation music - Workout Music Motivation
Mix created by "No Copyright Music ZIGZAG"
Video Link: • No Copyright - Motivat...
--------------------------------------------

Пікірлер: 69

@kinkyoku777 2 жыл бұрын

A French living in Japan ! Thanks so much for your videos! Please make more of them !

@pedrohidalgo4740 4 жыл бұрын

Great! I made all your trainings. You have been my salvation during my confinement. Thanks a lot from Barcelona - Spain.

@sacreasey 4 жыл бұрын

Another belter! Thank you from here in the UK 😊 I was 10 minutes into your 70 minute workout when this popped into my inbox so I couldn’t resist it! The music was perfect 👌 proper bangers to get me through it. It was a bit weird still putting the effort in when you all stopped at the lights! 🚦 Thank you again

@patrickr.4005 3 жыл бұрын

Danke für dieses schöne Video. Es ist immer wieder toll, diese kurzem Sprints zu fahre. Weiter so

@juansuarez7160 4 жыл бұрын

Muchas gracias por sus vídeos. La verdad los descubrí hace un mes y me han hecho las cesiones de rodillo mucho mas llevaderas. Sigan con estos geniales trabajos

@kazp3033 4 жыл бұрын

Thank you, hubster and I have been doing these since lockdown. They're great indoor training vids.

@ozlemy.35 4 жыл бұрын

It was fantastic. Ive been in quarantine for 2 months and just got a trainer so it was like a dream to cycle in Melbourne. The Beach Road is very similar to our casual route in İzmir, Turkey. Therefore I felt like at home :P

@alex-ps3rl 4 жыл бұрын

Thank you from Italy ! :)

@JoseRuiz-sm2yt 4 жыл бұрын

Son unas sesiones super amenas. Da la sensación que sales a la calle. La regulación de los esfuerzos con las pausas hace que sean entrenos exigentes y con sensación de haber trabajado sobre la bici. Muchas Gracias!!!

@davep3099 3 жыл бұрын

Great routine, all of your routines are so well put together, much appreciated!!!

@saffacyclist7289 4 жыл бұрын

We need more videos - some of us not fully out of lockdown and still working from home!

@peterrobinson5219 4 жыл бұрын

Thank you for a challenging ride. I now feel set ready for the day ahead. Keep up the great work and thank you again.

@JohnDoe-vids2023 4 жыл бұрын

Ya passed my front door at 28:25 😂 I was trying to work out when you recorded this. The big green sign on The Bay Hotel gave it away... excellent work guys 👍

@ralphsadventures8901 3 жыл бұрын

now time in lockdown ... best to ride with you :-)) when only virtual , but always a full great training for me !!!!!! wish you all the best !!!!!

@alandmcleod5988 4 жыл бұрын

Excellent! as always. I keyed these intervals into my Runkeeper; works a treat! All the best guys

@mugan86 4 жыл бұрын

Thanks!! Tomorrow I do it, great discovery your channel to make quarantine entertaining

@erikhaglund320 3 жыл бұрын

This is awesome! Both me and my wife really like these movies. I’m so surprised how motivated you get when watching them. I’ve got to get me one of those road bikes I think. ;) Cheers from a windy and rainy Sweden.

@SheisFireAsh 2 жыл бұрын

Great ride!!!!

@lazarorubio1955 3 жыл бұрын

Buen trabajo, como siempre, sois geniales, la musica esta muy bien, un saludo desde Cartagena en España.

@pedrohidalgo4740 4 жыл бұрын

We hope more videos. Good!

@waleskamaria4719 4 жыл бұрын

thanks! training a lot in lockdown!!! from Brazil

@luisfernandorodriguezgarci789 4 жыл бұрын

Muchísimas gracias por vuestras sesiones, son fantásticas. Me dan la vida!!!

@Mariehusky39 4 жыл бұрын

This is the best indoor video. Wished you'd make more on this style. Thank you from Thailand. ^_^

@CTXCvideos 4 жыл бұрын

There are 14 other videos like this in our channel!

@Mariehusky39 4 жыл бұрын

@@CTXCvideos ok... I'll follow all of your training videos. Thank you for your recommend. 🤗🤗🤗

@costah01 4 жыл бұрын

@@CTXCvideos Did All of them, great videos! Please upload some others more! Really appreciate, it saves my quarentine work outs!

@lorettawessel8786 3 жыл бұрын

Loved this workout!! i really have missed you guys!!

@TheHubert359 4 жыл бұрын

👍👍👍merci , super pour le HT à la maison

@miguelangelsifontesmillan9845 4 жыл бұрын

Thanks a lot from Argentina, guys you rock!!! The best training ever. I have no power meter nonetheless I try to follow you based on HR. Again thanks a lot, keep doing this!! Great job

@melvinlhy 4 жыл бұрын

Woke up to a nice surprise! Immediately brushed teeth and kit up for a ride. Great music for a good sweat, many thanks!

@yogahome5568 4 жыл бұрын

Cheers from Ireland, keeping me going throughout lockdown.

@CTXCvideos 4 жыл бұрын

Cheers! Irish pubs are the best.

@roddyspicer 4 жыл бұрын

@@CTXCvideos I used your training videos here in Trinidad while we were quarantined. The 2 hour ride was hard the 1st time but not so bad the next time. I would love to purchase your CTxC cycling kit. Where can I get it from. Cycling jersey and pants (bib).

@buffuniballer 4 жыл бұрын

I sent you some Après Vélo cafe funds. Thanks for the ride videos for those days where we cannot get out and head to the local cafe.

@mikelowell1286 4 жыл бұрын

Looks nice! Very nice content :)

@andrepb23 4 жыл бұрын

I love this!!! Thanks guys!

@jackwaren4471 4 жыл бұрын

Thank you brillant

@StefanoBottaccio 4 жыл бұрын

thanks

@luizflavio80 4 жыл бұрын

Estradas sem sinaleiros! Valeu o treino !!!!

@johnhilmer9154 3 жыл бұрын

Excellent video. Your videos have helped me get though many winters here in Wisconsin. Love your kit. Is it available for purchase ?

@CTXCvideos 3 жыл бұрын

Sorry, not currently available.

@douglaslaney4659 4 жыл бұрын

Hey! Love this reel :D

@BICYCLETOURINGVN 3 жыл бұрын

So cute Bro!

@catfishharry11 4 жыл бұрын

Thanks for the fantastic training videos. Will there be a short HIT 30-35 minute video in the near future?

@CTXCvideos 4 жыл бұрын

There are links to our other videos in the description, including 25, 30 and 35 minute workouts.

@lfmedin 4 жыл бұрын

You should check the 40min and the 50min HIIT they have... Those are the hardest in my opinion...

@jonathanparry9505 3 жыл бұрын

Thank you for sharing these videos they are very useful. I just wondered could somebody tell me where they are filmed I am watching them in the UK.?

@CTXCvideos 3 жыл бұрын

Melbourne, Australia.

@jonathanparry9505 3 жыл бұрын

Thank you

@goscopi4653 2 жыл бұрын

CTX...🚴🚴🚴🚴🚴 Would be so nice and tell how many kilometers this race was more or less. ?? Best wishes👍

@CTXCvideos 2 жыл бұрын

The faster you go, the more kilometers you ride!

@goscopi4653 2 жыл бұрын

@@CTXCvideos But you don't know 😃how many 😃😰😃🙏this was😃. If you don't know it's ok 😃. A few minutes ago I finished this race🚴🚴🚴with you all😄💪 . You are the best.🚴😄😄🚴🚴🚴

@goscopi4653 2 жыл бұрын

Best wishes from Poland🇵🇱for Australia🇦🇺🐨🦘🐨🦘

@marinonietogrisales9342 4 жыл бұрын

Quisiera felicitarlos por tan excelente video, los saludo desde Pereira Colombia y quisiera saber en dónde o en qué ciudad del mundo realizan este video.

@CTXCvideos 4 жыл бұрын

Melbourne, Australia

@catfishharry11 4 жыл бұрын

Where can I purchase the CTX riding gear?

@CTXCvideos 4 жыл бұрын

Not currently available, though there may be a future development on this.